Compassion Focused Therapists in 43203
Adam Wills
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43203
Waitlist for new clients
I’m committed to providing my full attention and support in helping people work toward positive changes that align with their own values and goals. I work with adults and adolescents, and I take an eclectic and holistic approach to help with concerns that may include mental health, stress, trauma, grief, addiction, relationships, or adjusting to life changes. This may be a matter of short-term counseling to strengthen coping skills or overcome a specific challenge, or more in-depth therapy to better understand and resolve deeper patterns and issues.
I’m committed to providing my full attention and support in helping people work toward positive changes that align with their own values and goals. I work with adults and adolescents, and I take an eclectic and holistic approach to help with concerns that may include mental health, stress, trauma, grief, addiction, relationships, or adjusting to life changes. This may be a matter of short-term counseling to strengthen coping skills or overcome a specific challenge, or more in-depth therapy to better understand and resolve deeper patterns and issues.
Rebecca Clinton
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, OH 43203 (Online Only)
Hello! It's so nice to meet you! I know reaching out for help is not easy and I want to applaud your strength in beginning this journey. My practice is solely online! What does this mean for you? No commute, No parking, and no awkward waiting rooms. We meet via a secure HIPAA compliant connection either through video, audio, chat or direct messaging. I have been practicing in the online format for many years and see how revolutionary it is to counseling. Sometimes life gets messy and we get a little off track. It is in these moments that I find my greatest reward as a therapist by empowering others to find peace in the chaos.
Hello! It's so nice to meet you! I know reaching out for help is not easy and I want to applaud your strength in beginning this journey. My practice is solely online! What does this mean for you? No commute, No parking, and no awkward waiting rooms. We meet via a secure HIPAA compliant connection either through video, audio, chat or direct messaging. I have been practicing in the online format for many years and see how revolutionary it is to counseling. Sometimes life gets messy and we get a little off track. It is in these moments that I find my greatest reward as a therapist by empowering others to find peace in the chaos.
Alicea Martin Pressley
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43203 (Online Only)
I am a Independently Licensed Clinical Social Worker as well as a Clinical Hypnotherapist. I obtained my Masters from the University of Cincinnati in 2012. I have worked in the field of social work since 2004. My experiences has allowed me to work with many populations. Accepting challenges is the foundation of my life’s experiences and something I believe that I do with confidence. I am personable and I approach treatment with the belief that clients should be treated with a caring approach. I am a totally committed individual with pride in being direct, spontaneous and communicative.
I am a Independently Licensed Clinical Social Worker as well as a Clinical Hypnotherapist. I obtained my Masters from the University of Cincinnati in 2012. I have worked in the field of social work since 2004. My experiences has allowed me to work with many populations. Accepting challenges is the foundation of my life’s experiences and something I believe that I do with confidence. I am personable and I approach treatment with the belief that clients should be treated with a caring approach. I am a totally committed individual with pride in being direct, spontaneous and communicative.
Courtney Derrick
Counselor, LPCC, LICDC
Verified Verified
1 Endorsed
Columbus, OH 43203 (Online Only)
Not accepting new clients
I am passionate about helping people find a sense of happiness, authenticity and confidence. Are you having difficulty deciding what comes next in your life, maybe going through some big life transitions? Are you exploring who you are and on a journey of self-discovery? Do you doubt yourself, struggle with boundaries or imposter syndrome? I would love to help you find your inner strength and build the skills you need to feel confident and self-assured. I have been in the field almost ten years, and am experienced in working with anxiety, relationships, life transitions, self-worth, and whole body healing.
I am passionate about helping people find a sense of happiness, authenticity and confidence. Are you having difficulty deciding what comes next in your life, maybe going through some big life transitions? Are you exploring who you are and on a journey of self-discovery? Do you doubt yourself, struggle with boundaries or imposter syndrome? I would love to help you find your inner strength and build the skills you need to feel confident and self-assured. I have been in the field almost ten years, and am experienced in working with anxiety, relationships, life transitions, self-worth, and whole body healing.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.