Depression Therapists in 38134

Photo of Flora M. Johnson, Pre-Licensed Professional in 38134, TN
Flora M. Johnson
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Bartlett, TN 38134
I work with individuals 18 years and older experiencing depression, anxiety, grief and loss, divorce, stress, trauma, and life issues.
Life does not always come easy and can present us with very difficult challenges. These challenges impact our lives and often cause us to feel alone, ashamed, afraid, inadequate, overwhelmed and lead to isolation, withdrawal, risky behaviors, and decreased functioning in social, work, or other areas of life. Unfortunately, in our struggle to cope, our emotional and mental health needs have often been minimized, pushed down, or completely ignored. Therapy often helps us navigate these challenging times and attain more fulfilling lives.
I work with individuals 18 years and older experiencing depression, anxiety, grief and loss, divorce, stress, trauma, and life issues.
Life does not always come easy and can present us with very difficult challenges. These challenges impact our lives and often cause us to feel alone, ashamed, afraid, inadequate, overwhelmed and lead to isolation, withdrawal, risky behaviors, and decreased functioning in social, work, or other areas of life. Unfortunately, in our struggle to cope, our emotional and mental health needs have often been minimized, pushed down, or completely ignored. Therapy often helps us navigate these challenging times and attain more fulfilling lives.
(901) 665-0965 View (901) 665-0965
Photo of Jennifer Riddle, Counselor in 38134, TN
Jennifer Riddle
Counselor, MS, LPCMSHP, (Temp)
Verified Verified
2 Endorsed
Bartlett, TN 38134
I work in a private practice setting providing treatment for anxiety, depression, life transitions, and trauma.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? We all experience stress in our lives, but sometimes it can be too much for one person to take on. Yet seeking out therapy and choosing a therapist can seem just as scary or daunting. My name is Jennifer and I have a masters degree in mental health counseling. My goal is to create a safe environment for clients to make sense of what is happening in their life. I will also work to provide you with tools to help cope with life's hardships.
I work in a private practice setting providing treatment for anxiety, depression, life transitions, and trauma.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? We all experience stress in our lives, but sometimes it can be too much for one person to take on. Yet seeking out therapy and choosing a therapist can seem just as scary or daunting. My name is Jennifer and I have a masters degree in mental health counseling. My goal is to create a safe environment for clients to make sense of what is happening in their life. I will also work to provide you with tools to help cope with life's hardships.
(901) 245-5251 View (901) 245-5251
Photo of Deborah Carter, Psychologist in 38134, TN
Deborah Carter
Psychologist, MA, PhD, DMin
Verified Verified
Bartlett, TN 38134  (Online Only)
STOP! Stop letting fear or depression steal your ability to live each day of life with confidence. Refuse to continue living beneath your best self as a parent, spouse, friend, coworker, and leader, living beneath your potential. It seems your energy is sapped, your patience has been worn thin. You are irritable much of the time and find yourself being snappy and short with people at home, with friends, and even at work. You get overwhelmed at the smallest things. It feels like you’re loosing control of your life. You are desperate for change. You are yearning for improvement with every fiber of your being.
STOP! Stop letting fear or depression steal your ability to live each day of life with confidence. Refuse to continue living beneath your best self as a parent, spouse, friend, coworker, and leader, living beneath your potential. It seems your energy is sapped, your patience has been worn thin. You are irritable much of the time and find yourself being snappy and short with people at home, with friends, and even at work. You get overwhelmed at the smallest things. It feels like you’re loosing control of your life. You are desperate for change. You are yearning for improvement with every fiber of your being.
(901) 446-3154 View (901) 446-3154
Photo of Ashley A Tawfik, Counselor in 38134, TN
Ashley A Tawfik
Counselor, LPC, MHSP
Verified Verified
Bartlett, TN 38134
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
(901) 617-3469 View (901) 617-3469
Photo of Love Abundantly Counseling, Inc, Licensed Professional Counselor in 38134, TN
Love Abundantly Counseling, Inc
Licensed Professional Counselor, MA, LPC
Verified Verified
Bartlett, TN 38134
Waitlist for new clients
Burn-out, compassion fatigue, depression, and anxiety have affected all of us at different times in our lives.
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? It is possible to develop skills to help you control your emotions and thoughts. There is Hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, DBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
Burn-out, compassion fatigue, depression, and anxiety have affected all of us at different times in our lives.
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? It is possible to develop skills to help you control your emotions and thoughts. There is Hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, DBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
(901) 446-2823 View (901) 446-2823
Photo of Shelby Saliba-Rogers, Pre-Licensed Professional in 38134, TN
Shelby Saliba-Rogers
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Bartlett, TN 38134
I work well with clients whom are finding it difficult to move through life transitions due to symptoms of anxiety or depression. Sometimes, when facing numerous adversities, this can make sustaining responsibilities and values very difficult. If you are feeling like there is an unexplainable void that prevents you from expressing freely your authentic self, then I am the right therapist for you. I thrive in an environment that assists clients in rediscovery of self through increasing mindfulness, purpose of life, and clarifying values that ignite commitment towards self-transformation.
I work well with clients whom are finding it difficult to move through life transitions due to symptoms of anxiety or depression. Sometimes, when facing numerous adversities, this can make sustaining responsibilities and values very difficult. If you are feeling like there is an unexplainable void that prevents you from expressing freely your authentic self, then I am the right therapist for you. I thrive in an environment that assists clients in rediscovery of self through increasing mindfulness, purpose of life, and clarifying values that ignite commitment towards self-transformation.
(901) 582-7025 View (901) 582-7025
Photo of Rachael Leigh Bailey, Clinical Social Work/Therapist in 38134, TN
Rachael Leigh Bailey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bartlett, TN 38134
Are you struggling with anxiety, stress, depression, trauma, major life changes, relationship issues, grief, or other emotional concerns? I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. I will provide you the space to work through those experiences and offer you the tools that will enable you to grow and work through these challenges. If you would like my help in dealing with these experiences so that they no longer control your life, or just need someone to listen and offer hope and understanding, please reach out to me.
Are you struggling with anxiety, stress, depression, trauma, major life changes, relationship issues, grief, or other emotional concerns? I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. I will provide you the space to work through those experiences and offer you the tools that will enable you to grow and work through these challenges. If you would like my help in dealing with these experiences so that they no longer control your life, or just need someone to listen and offer hope and understanding, please reach out to me.
(901) 403-8427 View (901) 403-8427
Photo of Dr. Jennifer Godlove, Psychologist in 38134, TN
Dr. Jennifer Godlove
Psychologist, PsyD, HSPP
Verified Verified
Memphis, TN 38134  (Online Only)
Are you experiencing: Grief and loss? - Work stress? - Depression? - Anxiety? - Difficulty dealing with past traumas? - Complications working through life transitions?.
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!
Are you experiencing: Grief and loss? - Work stress? - Depression? - Anxiety? - Difficulty dealing with past traumas? - Complications working through life transitions?.
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!
(901) 582-7319 View (901) 582-7319
Photo of James Michael Piiparinen, Licensed Professional Counselor in 38134, TN
James Michael Piiparinen
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Memphis, TN 38134
There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.
There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.
(901) 267-0893 View (901) 267-0893
Photo of Marketa Hudson, Clinical Social Work/Therapist in 38134, TN
Marketa Hudson
Clinical Social Work/Therapist, MSW, LCSW, CHC
Verified Verified
Bartlett, TN 38134  (Online Only)
Live Well Beautiful Counseling and Coaching, LLC offers a safe space for mind and body wellness. This is achieved through mental health therapy and coaching. Our passion is dedicated to enhancing people's lives, whether it's about establishing boundaries, decreasing anxiety, depression, career counseling, stress management, relationship concerns, handling loss, navigating life changes, or moving away from unproductive habits. With an integrative and holistic approach, our goal is to boost your well-being so you can live the life you desire! Contact us today for a free consultation and let's start this journey together!
Live Well Beautiful Counseling and Coaching, LLC offers a safe space for mind and body wellness. This is achieved through mental health therapy and coaching. Our passion is dedicated to enhancing people's lives, whether it's about establishing boundaries, decreasing anxiety, depression, career counseling, stress management, relationship concerns, handling loss, navigating life changes, or moving away from unproductive habits. With an integrative and holistic approach, our goal is to boost your well-being so you can live the life you desire! Contact us today for a free consultation and let's start this journey together!
(901) 668-6819 View (901) 668-6819
Photo of Andre L. Dodson Jr., Pre-Licensed Professional in 38134, TN
Andre L. Dodson Jr.
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Bartlett, TN 38134
Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.
Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.
(901) 370-8872 View (901) 370-8872
Photo of Jim Schlinsog, Licensed Professional Counselor in 38134, TN
Jim Schlinsog
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Bartlett, TN 38134
I specialize in treating anxiety, depression and related issues such as addiction, burnout, stress, work and school issues, and relationship problems.
You're holding it together, so far. You hope others don’t realize how nervous or out of place you feel. Constantly tired and just getting through the day is hard. Instead of enjoying the life that comes from your hard work, you isolated yourself from family or look for comfort in the bottom of a bottle. You're restless, irritable, and tired of feeling like a failure and wondering what the hell is going on inside of you. You want real, meaningful change in your life and for your family. You just want to feel happy, but anxiety and depression keep you tied up in knots. It's time to be finished with that chapter and start a new one.
I specialize in treating anxiety, depression and related issues such as addiction, burnout, stress, work and school issues, and relationship problems.
You're holding it together, so far. You hope others don’t realize how nervous or out of place you feel. Constantly tired and just getting through the day is hard. Instead of enjoying the life that comes from your hard work, you isolated yourself from family or look for comfort in the bottom of a bottle. You're restless, irritable, and tired of feeling like a failure and wondering what the hell is going on inside of you. You want real, meaningful change in your life and for your family. You just want to feel happy, but anxiety and depression keep you tied up in knots. It's time to be finished with that chapter and start a new one.
(901) 586-0605 View (901) 586-0605
Photo of Brittney Jackson, Licensed Professional Counselor in 38134, TN
Brittney Jackson
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
2 Endorsed
Bartlett, TN 38134
I also use CBT, REBT, and motivational interviewing techniques to address issues such as depression and anxiety.
My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I hold my perinatal mental health certification and enjoy working with clients from the initial desire to start a family, and the challenges that might bring, through the postpartum period.
I also use CBT, REBT, and motivational interviewing techniques to address issues such as depression and anxiety.
My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I hold my perinatal mental health certification and enjoy working with clients from the initial desire to start a family, and the challenges that might bring, through the postpartum period.
(901) 203-4963 View (901) 203-4963
Photo of Paul M Hambrick, Counselor in 38134, TN
Paul M Hambrick
Counselor, MEd, MAC, SEP
Verified Verified
Bartlett, TN 38134
Anxiety, panic attacks, fears, anger, hyperactivity, shame, pain & bodily ailments, depression and shut-down often arise from unresolved trauma.
TRAUMA: An overwhelming experience that is too much, too fast. If too stressed or truly overwhelmed, our natural survival responses can be blocked. If unable to complete our body’s survival responses, trauma can occur and often symptoms emerge. We can feel stuck in the fear of flight, the anger of fight or the depression of freeze. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
Anxiety, panic attacks, fears, anger, hyperactivity, shame, pain & bodily ailments, depression and shut-down often arise from unresolved trauma.
TRAUMA: An overwhelming experience that is too much, too fast. If too stressed or truly overwhelmed, our natural survival responses can be blocked. If unable to complete our body’s survival responses, trauma can occur and often symptoms emerge. We can feel stuck in the fear of flight, the anger of fight or the depression of freeze. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
(901) 310-1789 View (901) 310-1789
Photo of Melissa Walker, Licensed Professional Counselor in 38134, TN
Melissa Walker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Bartlett, TN 38134  (Online Only)
Feeling overwhelmed by anxiety, depression, stress, or trauma? Unsure why things feel off? If past therapy didn't quite click, you're in the right place. My clients often describe our sessions as comfortable and relaxed, even when diving into challenging topics. I believe you are the expert on your thoughts, feelings, and experiences, and my role is to guide you in discovering those insights within yourself.
Feeling overwhelmed by anxiety, depression, stress, or trauma? Unsure why things feel off? If past therapy didn't quite click, you're in the right place. My clients often describe our sessions as comfortable and relaxed, even when diving into challenging topics. I believe you are the expert on your thoughts, feelings, and experiences, and my role is to guide you in discovering those insights within yourself.
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Photo of Janet Ewing Panter, Psychologist in 38134, TN
Janet Ewing Panter
Psychologist, PhD
Verified Verified
Memphis, TN 38134
Waitlist for new clients
I want to work with you to develop treatment plan that meets your needs. By collaborating we can identify your needs, goals, and struggles and find a path that works for you. I work with clients of all ages, including children and adolescents with a range of issues, including learning disorders, ADHD, Autism Spectrum Disorders, depression, and anxiety among others. When working with young people, I also spend time with their parents to talk about the challenges of parents and recommend strategies to deal with the issues you face.
I want to work with you to develop treatment plan that meets your needs. By collaborating we can identify your needs, goals, and struggles and find a path that works for you. I work with clients of all ages, including children and adolescents with a range of issues, including learning disorders, ADHD, Autism Spectrum Disorders, depression, and anxiety among others. When working with young people, I also spend time with their parents to talk about the challenges of parents and recommend strategies to deal with the issues you face.
(901) 672-6539 View (901) 672-6539
Photo of Maya M Johnson, Licensed Professional Counselor in 38134, TN
Maya M Johnson
Licensed Professional Counselor, ICST, LPC, MHSP, temp
Verified Verified
2 Endorsed
Bartlett, TN 38134
Waitlist for new clients
Welcome! I am a National Board Certified Mental Health Counselor under supervision. I have been practicing as a therapist for about 5 years. I hold a master's in Clinical Mental Health Counseling and a certification in International Sandtray therapy. I assist individuals who are looking to improve self-esteem, manage depression and anxiety, utilize coping strategies, and guide adolescents and adults through healing the mind and body.
Welcome! I am a National Board Certified Mental Health Counselor under supervision. I have been practicing as a therapist for about 5 years. I hold a master's in Clinical Mental Health Counseling and a certification in International Sandtray therapy. I assist individuals who are looking to improve self-esteem, manage depression and anxiety, utilize coping strategies, and guide adolescents and adults through healing the mind and body.
(901) 519-2814 View (901) 519-2814
Photo of Paul Hambrick Online Telehealth Counseling, Licensed Professional Counselor in 38134, TN
Paul Hambrick Online Telehealth Counseling
Licensed Professional Counselor, M Ed, MAC, SEP
Verified Verified
Bartlett, TN 38134
Anxiety, panic attacks, fears, anger, hyperactivity, shame, pain & bodily ailments, depression and shut-down often arise from unresolved trauma.
TRAUMA: A threatening experience that is too much, too fast. When stressed out or truly overwhelmed, our instinctual survival responses can be blocked. If unable to complete our body’s survival responses, trauma occurs and symptoms emerge. We can feel stuck in flight, fight or freeze. Negative feelings, thoughts, behaviors and stress disorders often lie within the mind-body connection. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
Anxiety, panic attacks, fears, anger, hyperactivity, shame, pain & bodily ailments, depression and shut-down often arise from unresolved trauma.
TRAUMA: A threatening experience that is too much, too fast. When stressed out or truly overwhelmed, our instinctual survival responses can be blocked. If unable to complete our body’s survival responses, trauma occurs and symptoms emerge. We can feel stuck in flight, fight or freeze. Negative feelings, thoughts, behaviors and stress disorders often lie within the mind-body connection. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
(901) 244-4512 View (901) 244-4512
Photo of Kacie Kelso Mellen, Clinical Social Work/Therapist in 38134, TN
Kacie Kelso Mellen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Bartlett, TN 38134
I work with clients of all ages on many issues such as depression, anxiety/stress, behavior problems, grief and relational conflicts.
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
I work with clients of all ages on many issues such as depression, anxiety/stress, behavior problems, grief and relational conflicts.
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
(901) 245-5491 View (901) 245-5491
Photo of Katie Black, Licensed Professional Counselor in 38134, TN
Katie Black
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bartlett, TN 38134  (Online Only)
I am a fully licensed professional counselor with 7 years of therapy experience helping individuals, couples, and families navigate their personal journeys. I see patients aged 8 and up with mental health conditions such as anxiety, depression, bipolar disorder, ADHD, mood disorders, OCD, and many others. I believe that therapy is a collaborative process where we work together to understand your unique challenges and develop personalized strategies for overcoming them. I am accepting new patients via virtual/telehealth services through a HIPAA-compliant video conference.
I am a fully licensed professional counselor with 7 years of therapy experience helping individuals, couples, and families navigate their personal journeys. I see patients aged 8 and up with mental health conditions such as anxiety, depression, bipolar disorder, ADHD, mood disorders, OCD, and many others. I believe that therapy is a collaborative process where we work together to understand your unique challenges and develop personalized strategies for overcoming them. I am accepting new patients via virtual/telehealth services through a HIPAA-compliant video conference.
(865) 761-2797 View (865) 761-2797

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.