Therapists in 38134

Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? When Challenges and Stressors come into our lives it can become more than we can handle. During these times we may feel sad, shame, anxious, defeated, or powerless. I believe every crisis is an opportunity for growth. It is through these tough times and perseverance that lasting change can occur in our lives. Therapy can assist you through difficult times, and help you overcome every day obstacles. Through a collaborative person centered approach it is my hope you will learn to access and engage your inner strengths to combat life challenges.

Are you struggling with anxiety, stress, depression, trauma, major life changes, relationship issues, grief, or other emotional concerns? I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. I will provide you the space to work through those experiences and offer you the tools that will enable you to grow and work through these challenges. If you would like my help in dealing with these experiences so that they no longer control your life, or just need someone to listen and offer hope and understanding, please reach out to me.

The Self-care Experience provides dedicated counseling & coaching services for women who juggle multiple roles and don't put themselves first. We are intentional about helping women understand the true meaning and value of self-care . If you feel burned out, anxious & stressed, this is an indicator that you are not taking good care of yourself. Maybe you struggle with setting healthy boundaries and you feel unappreciated, unseen and unheard in your relationships. Utilizing a holistic approach to therapy we focus on healing from the inside out and promoting mental, emotional, physical, relational and spiritual balance. Time to heal!

Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!

Struggling with making decisions? Trouble sleeping yet struggling to get out of bed? Overthinking about the future but also worried about the past? Seeking a therapist who understands your daily struggles? I enjoy working with people who are ready to feel better - who commit to the process of helping themselves. I understand the stressors that you deal with because I have successfully dealt with some of those same stressors myself which along with my training make me qualified to assist you on your journey to a healthier you. I offer creative interventions and guidance based on your specific circumstances and needs.

My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I use a person centered approach to work together with my clients to achieve their treatment goals.

I want to work with you to develop treatment plan that meets your needs. By collaborating we can identify your needs, goals, and struggles and find a path that works for you. I work with clients of all ages, including children and adolescents with a range of issues, including learning disorders, ADHD, Autism Spectrum Disorders, depression, and anxiety among others. When working with young people, I also spend time with their parents to talk about the challenges of parents and recommend strategies to deal with the issues you face.

You were at the office, minding your business, when a coworker made a harmless joke at your expense. But instead of shrugging it off as you usually would, you exploded. Now you’re sitting alone, embarrassed, and unsure when you lost control of your emotions. And it’s not just irritability and impatience. Everything has been more difficult recently. You can’t concentrate or sleep; your energy is always sapped, and even the simplest tasks feel impossible. You struggle through each day, knowing the following one will be just as hard. You’ve started to wonder what it’s all for and thinking about giving up entirely.

Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".

I believe one of the bravest things you can do is begin to understand your OWN story! You deserve to live a life that leaves you excited to wake up every morning. You want to connect with someone who is real and can empathize with your experience. I am as real as they get! The first step, making a call to a therapist, can be the most difficult step of the entire process. Take a moment and a few deep breaths and call to see how I can help. Life is too short to be weighed down with stress, anxiety, or trauma from past experiences. You deserve to be free of emotional worries and able to create a life worth living.

Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.

Life does not always come easy and can present us with very difficult challenges. These challenges impact our lives and often cause us to feel alone, ashamed, afraid, inadequate, overwhelmed and lead to isolation, withdrawal, risky behaviors, and decreased functioning in social, work, or other areas of life. Unfortunately, in our struggle to cope, our emotional and mental health needs have often been minimized, pushed down, or completely ignored. Therapy often helps us navigate these challenging times and attain more fulfilling lives.

Are you struggling with anxiety, depression, stress or trauma? Or maybe something is just a little off, but you can't tell what it is? Have you tried going to therapy before and it just didn't seem to click? Well, welcome! My clients often express feeling very comfortable and relaxed during our sessions, even when we are working on the really difficult stuff. I believe my clients are the experts on their thoughts, feelings, and experiences. It's my job to help you find those within yourself.

Sometimes life gets heavy and challenging, and we can become weary and feel stuck. Whether you have been dealing with issues for years, or days, or would like to focus on enhancing your life, I want to walk alongside you in this journey, meet you where you are at, and help equip you with what you need to get to where you would like to go. I welcome clients of all ages, in various walks of life, whether you are struggling with issues related to depression, anxiety, PTSD, grief, trauma related to sexual assault, family conflict, etc. I am trained in various areas and theories and use an eclectic approach to best meet client needs.

I have been a professional counselor and marriage and family therapist for 30 years. I am excited to sit down with couples, families and individuals and work to make problems better. I incorporate humor in my therapy. Things don't have to stay the same. Christian principles can be applied if desired. Couple and family communication is one of my specialties. Keith completed Level 1 Training in Gottman Method Couples Therapy. I also am an approved supervisor for candidates for the LPC-MHSP. Keith is also a National Certified Counselor and a Clinical Fellow of the American Association of Marital & Family Therapy.

Do you feel misunderstood? Have you lost your sense of identity? Do you wonder if you are wearing a mask pretending that you ok? Are you feeling frustrated, defeated, sad, shame from past painful experiences? Are you feeling stressed out or struggling with decision-making even as a professional? You have reached the right person! I believe positive change can happen for you! I help professionals and emerging professionals live freely by equipping them with tools to develop better mindsets, thus helping them also feel empowered!

**Taking TNPAP ASSESSMENTS **.At this time I have a waitlist for therapy, however, if you are open to seeing another therapist in our group please reach out by email. Life can throw us all types of curveballs when we are faced with situations that are challenging. I believe that what we speak, think, and do contributes to our daily diets. I hope to connect with you in a way that meets you where you are, supports you through challenges, helps clarify needs, and empowers you to create and manifest your happiness.

Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.

I work well with clients whom are finding it difficult to move through life transitions due to symptoms of anxiety or depression. Sometimes, when facing numerous adversities, this can make sustaining responsibilities and values very difficult. If you are feeling like there is an unexplainable void that prevents you from expressing freely your authentic self, then I am the right therapist for you. I thrive in an environment that assists clients in rediscovery of self through increasing mindfulness, purpose of life, and clarifying values that ignite commitment towards self-transformation.