Photo of Christy Murphy, MA, LMFT, Marriage & Family Therapist
Christy Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bartlett, TN 38134
Not accepting new clients
A starting point of CHANGE..."We can't solve our problems by using the same thinking we used when we created them."--Albert Einstein. It is true that we cannot always chose the events that happen or have happened to us. But we CAN chose consciously the interpretation we make about things that happen to us. Change begins when we accept ourselves "as is" and empower ourselves to overcome or cope with life's challenges. Change occurs when we stop believing negative thoughts about ourselves and the world around us and begin giving ourselves the love and acceptance that we desperately need and deserve.
A starting point of CHANGE..."We can't solve our problems by using the same thinking we used when we created them."--Albert Einstein. It is true that we cannot always chose the events that happen or have happened to us. But we CAN chose consciously the interpretation we make about things that happen to us. Change begins when we accept ourselves "as is" and empower ourselves to overcome or cope with life's challenges. Change occurs when we stop believing negative thoughts about ourselves and the world around us and begin giving ourselves the love and acceptance that we desperately need and deserve.
(901) 466-6385 View (901) 466-6385
Photo of Natalie E Coss, MA, Pre-Licensed Professional
Natalie E Coss
Pre-Licensed Professional, MA
Verified Verified
Bartlett, TN 38134
Natalie Coss holds a Master of Arts in Clinical Mental Health Counseling with an emphasis in marriage and family therapy from Colorado Christian University and is a member of the Chi Sigma Iota Honor Society. With an undergraduate degree in Modern Music Ministry, Natalie utilizes 15 plus years of experience in creativity, international involvement, and ministry leadership roles to integrate faith and spirituality with evidence-based counseling. Natalie seeks to walk alongside clients while fostering connection, hope, purpose, and health with a holistic approach including biological, psychological, social, and spiritual aspects.
Natalie Coss holds a Master of Arts in Clinical Mental Health Counseling with an emphasis in marriage and family therapy from Colorado Christian University and is a member of the Chi Sigma Iota Honor Society. With an undergraduate degree in Modern Music Ministry, Natalie utilizes 15 plus years of experience in creativity, international involvement, and ministry leadership roles to integrate faith and spirituality with evidence-based counseling. Natalie seeks to walk alongside clients while fostering connection, hope, purpose, and health with a holistic approach including biological, psychological, social, and spiritual aspects.
(901) 675-6180 View (901) 675-6180
Photo of Toni Louis - The Self-care Experience, LLC , LPC, Licensed Professional Counselor
The Self-care Experience, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bartlett, TN 38134
The Self-care Experience provides dedicated counseling and coaching services for healing generational and relational trauma. Maybe you are considered to be the strong one who looks out for everyone else with little to no energy to give yourself. You might feel anxious and worried about your future, overwhelmed with pressure to be perfect, struggling to please others and afraid to go against the grain & finally put yourself first for a change. You desire to find balance & develop healthy boundaries in your life, relationships & career. You can have it all but you must take care of yourself in the process & I am here to help you!
The Self-care Experience provides dedicated counseling and coaching services for healing generational and relational trauma. Maybe you are considered to be the strong one who looks out for everyone else with little to no energy to give yourself. You might feel anxious and worried about your future, overwhelmed with pressure to be perfect, struggling to please others and afraid to go against the grain & finally put yourself first for a change. You desire to find balance & develop healthy boundaries in your life, relationships & career. You can have it all but you must take care of yourself in the process & I am here to help you!
(901) 614-2370 View (901) 614-2370
Photo of Dione Reed Catron, LCSW, Clinical Social Work/Therapist
Dione Reed Catron
Clinical Social Work/Therapist, LCSW
Verified Verified
Bartlett, TN 38134
Seeking therapy for you or your child is a courageous step toward wholeness. Symptoms like lack of motivation, difficulty concentrating, or problematic mood changes are just a few reasons to seek help. I am a Licensed Clinical Social Worker who has worked with families for over 17 years. I have specialized experience treating children and adolescent victims of sexual abuse and other trauma. The power of healing is within us all. Yet, many times, we cannot do it alone. Teaming up with a qualified, practiced therapist can help achieve the emotional well-being you seek. I look forward to being on your team.
Seeking therapy for you or your child is a courageous step toward wholeness. Symptoms like lack of motivation, difficulty concentrating, or problematic mood changes are just a few reasons to seek help. I am a Licensed Clinical Social Worker who has worked with families for over 17 years. I have specialized experience treating children and adolescent victims of sexual abuse and other trauma. The power of healing is within us all. Yet, many times, we cannot do it alone. Teaming up with a qualified, practiced therapist can help achieve the emotional well-being you seek. I look forward to being on your team.
(901) 244-4387 View (901) 244-4387
Photo of Shalanda Rose-Snearley, LCSW, Clinical Social Work/Therapist
Shalanda Rose-Snearley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Are you paralyzed by grief, depression, or anxiety? Do marital problems or family issues have you overwhelmed? As a therapist, I believe in the power of healing and personal growth. My goal is to provide a safe, supportive environment where individuals can explore their thoughts, emotions and experiences. Whether you're facing challenges in relationships, navigating life's transitions, or seeking to understand yourself better, I am here for you!
Are you paralyzed by grief, depression, or anxiety? Do marital problems or family issues have you overwhelmed? As a therapist, I believe in the power of healing and personal growth. My goal is to provide a safe, supportive environment where individuals can explore their thoughts, emotions and experiences. Whether you're facing challenges in relationships, navigating life's transitions, or seeking to understand yourself better, I am here for you!
(901) 445-7097 View (901) 445-7097
Photo of Gwendolyn Miller - Love Abundantly Counseling, Inc, MA, LPC, Licensed Professional Counselor
Love Abundantly Counseling, Inc
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bartlett, TN 38134
Not accepting new clients
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? It is possible to develop skills to help you control your emotions and thoughts. There is Hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, DBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? It is possible to develop skills to help you control your emotions and thoughts. There is Hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, DBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
(901) 446-2823 View (901) 446-2823
Photo of Aubrey Noble, MS, LPC, MHSP, CCTP, CCATP, Licensed Professional Counselor
Aubrey Noble
Licensed Professional Counselor, MS, LPC, MHSP, CCTP, CCATP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
If you are struggling with anxiety, stress, depression, trauma, major life change(s), relationship issues, grief, or other emotional concerns I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. A space to work through those experiences is needed; someone who can help make sense of things and give you the tools you need. If you want to work through past experiences so they no longer control your life, better understand yourself, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out
If you are struggling with anxiety, stress, depression, trauma, major life change(s), relationship issues, grief, or other emotional concerns I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. A space to work through those experiences is needed; someone who can help make sense of things and give you the tools you need. If you want to work through past experiences so they no longer control your life, better understand yourself, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out
(901) 545-2611 View (901) 545-2611
Photo of James Michael Piiparinen, LPC, MHSP, Licensed Professional Counselor
James Michael Piiparinen
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Memphis, TN 38134
There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.
There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.
(901) 267-0893 View (901) 267-0893
Photo of Jeremy Schrimsher, MA, LPC, MHSP, Temp, Counselor
Jeremy Schrimsher
Counselor, MA, LPC, MHSP, Temp
Verified Verified
2 Endorsed
Bartlett, TN 38134
Welcome! It could be that the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Many people do it every day! It would be an honor to work with you as you seek healing, balance, and harmony in your life and relationships. Far too often we try to put a bandaid on top of things that require some extra work. I would be thrilled to assist and walk beside you as you put in this extra work on your journey.
Welcome! It could be that the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Many people do it every day! It would be an honor to work with you as you seek healing, balance, and harmony in your life and relationships. Far too often we try to put a bandaid on top of things that require some extra work. I would be thrilled to assist and walk beside you as you put in this extra work on your journey.
(901) 582-7749 View (901) 582-7749
Photo of Adrianne Sehar, MS, Pre-Licensed Professional
Adrianne Sehar
Pre-Licensed Professional, MS
Verified Verified
Bartlett, TN 38134
Welcome! I am genuinely delighted you are taking this crucial step toward a more empowering and fulfilling life. Seeking help for mental health concerns can be an incredibly overwhelming process. Therefore, I strive to foster an empathic, safe environment conducive to personal growth, development, and healing. Furthermore, I offer the option of integrating Christian-based practices into therapy sessions for clients who value their spirituality and faith.
Welcome! I am genuinely delighted you are taking this crucial step toward a more empowering and fulfilling life. Seeking help for mental health concerns can be an incredibly overwhelming process. Therefore, I strive to foster an empathic, safe environment conducive to personal growth, development, and healing. Furthermore, I offer the option of integrating Christian-based practices into therapy sessions for clients who value their spirituality and faith.
(901) 621-8927 View (901) 621-8927
Photo of Jennifer Lake, MS, NCC, LPC, MHSP, Licensed Professional Counselor
Jennifer Lake
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Online Only
As your therapist, my primary focus is to provide you with a safe and non-judgmental space where you can freely express yourself and feel heard. I am dedicated to understanding the core of who you are beyond the pain and confusion, and my aim is to support you in gaining that understanding as well. Therapy serves as an opportunity to unravel limiting beliefs and cultivate new perspectives. I value utilizing various therapeutic approaches that are tailored to your specific needs, particularly exploring mind-body connections to address underlying issues.
As your therapist, my primary focus is to provide you with a safe and non-judgmental space where you can freely express yourself and feel heard. I am dedicated to understanding the core of who you are beyond the pain and confusion, and my aim is to support you in gaining that understanding as well. Therapy serves as an opportunity to unravel limiting beliefs and cultivate new perspectives. I value utilizing various therapeutic approaches that are tailored to your specific needs, particularly exploring mind-body connections to address underlying issues.
(901) 459-5328 View (901) 459-5328
Photo of Ashley A Tawfik, LPC, MHSP, CCTS-I, Counselor
Ashley A Tawfik
Counselor, LPC, MHSP, CCTS-I
Verified Verified
Bartlett, TN 38134
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
(901) 617-3469 View (901) 617-3469
Photo of Paul M. Berkes, MA, LPC, MHSP, Counselor
Paul M. Berkes
Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Bartlett, TN 38134
Paul has been a licensed professional counselor since 2012 and has more than 20 years of experience working in mental health treatment centers. He speaks publicly on various mental and spiritual health topics, including his podcast, "No Sheep Left Behind." Paul addresses a wide range of counseling issues, such as developmental disorders, trauma, depression, anxiety, grief, and identity development. He often uses an experiential counseling approach that incorporates expressive arts and music therapy. Additionally, Paul offers his counseling services within a Christian context.
Paul has been a licensed professional counselor since 2012 and has more than 20 years of experience working in mental health treatment centers. He speaks publicly on various mental and spiritual health topics, including his podcast, "No Sheep Left Behind." Paul addresses a wide range of counseling issues, such as developmental disorders, trauma, depression, anxiety, grief, and identity development. He often uses an experiential counseling approach that incorporates expressive arts and music therapy. Additionally, Paul offers his counseling services within a Christian context.
(901) 878-9928 View (901) 878-9928
Photo of Dr. Eliyahu Reich, PhD, Psychologist
Dr. Eliyahu Reich
Psychologist, PhD
Verified Verified
Memphis, TN 38134
I am a clinical psychologist in private practice, with previous experience working as a clinician at the Memphis VA Medical Center (2010-2022) as well as the Memphis Police Department (2022-2024). I offer individual and couples psychotherapy sessions, in-person or via telehealth video. I am currently an independent clinician working within a group practice called "Memphis Center for Women and Families" (but we see men as well!). I am licensed in Tennessee and Mississippi, and also hold PSYPACT authorization to conduct telehealth sessions to over 25 other states.
I am a clinical psychologist in private practice, with previous experience working as a clinician at the Memphis VA Medical Center (2010-2022) as well as the Memphis Police Department (2022-2024). I offer individual and couples psychotherapy sessions, in-person or via telehealth video. I am currently an independent clinician working within a group practice called "Memphis Center for Women and Families" (but we see men as well!). I am licensed in Tennessee and Mississippi, and also hold PSYPACT authorization to conduct telehealth sessions to over 25 other states.
(901) 673-3169 View (901) 673-3169
Photo of Mandy Klein, LCSW, RPT-S, CFMHE, CCCE, RIST, Clinical Social Work/Therapist
Mandy Klein
Clinical Social Work/Therapist, LCSW, RPT-S, CFMHE, CCCE, RIST
Verified Verified
Bartlett, TN 38134
Waitlist for new clients
Often in life we can find ourself in a place of distress, darkness, chaos and feel like there is nobody that understands or cares. Sometimes you are the parent of the child that is always kicked out of school, or you painfully watch your child go through something you know is just so upsetting but you are not able to help. Maybe you are told you are just not enough so much that you have started to believe it. I am a prescriptive therapist with a vast array of skills and training ready to set some goals and work to help you make change happen.
Often in life we can find ourself in a place of distress, darkness, chaos and feel like there is nobody that understands or cares. Sometimes you are the parent of the child that is always kicked out of school, or you painfully watch your child go through something you know is just so upsetting but you are not able to help. Maybe you are told you are just not enough so much that you have started to believe it. I am a prescriptive therapist with a vast array of skills and training ready to set some goals and work to help you make change happen.
(901) 425-0751 View (901) 425-0751
Photo of Jennifer Riddle, MS, LPCMSHP, (Temp), Counselor
Jennifer Riddle
Counselor, MS, LPCMSHP, (Temp)
Verified Verified
2 Endorsed
Bartlett, TN 38134
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? We all experience stress in our lives, but sometimes it can be too much for one person to take on. Yet seeking out therapy and choosing a therapist can seem just as scary or daunting. My name is Jennifer and I have a masters degree in mental health counseling. My goal is to create a safe environment for clients to make sense of what is happening in their life. I will also work to provide you with tools to help cope with life's hardships.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? We all experience stress in our lives, but sometimes it can be too much for one person to take on. Yet seeking out therapy and choosing a therapist can seem just as scary or daunting. My name is Jennifer and I have a masters degree in mental health counseling. My goal is to create a safe environment for clients to make sense of what is happening in their life. I will also work to provide you with tools to help cope with life's hardships.
(901) 245-5251 View (901) 245-5251
Photo of Jim Schlinsog, PhD, LPC, MHSP, Licensed Professional Counselor
Jim Schlinsog
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
2 Endorsed
Bartlett, TN 38134
Its a New Year a you're barely holding it together. You hope others don’t realize how nervous or out of place you feel. Getting through the day is hard. The cracks are starting to show. Instead of enjoying the life that comes from your hard work, you isolated yourself from family or look for comfort in the bottom of a bottle. You're restless, irritable, and tired of feeling like a failure and wondering what the hell is going on inside of you. You want real, meaningful change in your life and for your family. You just want to feel happy, but anxiety and depression keep you tied up in knots. It's time to be finished with that chapter.
Its a New Year a you're barely holding it together. You hope others don’t realize how nervous or out of place you feel. Getting through the day is hard. The cracks are starting to show. Instead of enjoying the life that comes from your hard work, you isolated yourself from family or look for comfort in the bottom of a bottle. You're restless, irritable, and tired of feeling like a failure and wondering what the hell is going on inside of you. You want real, meaningful change in your life and for your family. You just want to feel happy, but anxiety and depression keep you tied up in knots. It's time to be finished with that chapter.
(901) 586-0605 View (901) 586-0605
Photo of James Rogers, T-LPC, MHSP, Pre-Licensed Professional
James Rogers
Pre-Licensed Professional, T-LPC, MHSP
Verified Verified
Bartlett, TN 38134
I understand when people feel that their lives are out of control, and am ready to help explore ways to problem solve and cope effectively. Taking a holistic approach to clients’ problems, I aim to understand where they are in life so that they can create an effective “roadmap” for navigating life’s challenges. My goal is to create a safe “workshop time” for clients to process how their lives and relationships are affecting them, and create plan of action.
I understand when people feel that their lives are out of control, and am ready to help explore ways to problem solve and cope effectively. Taking a holistic approach to clients’ problems, I aim to understand where they are in life so that they can create an effective “roadmap” for navigating life’s challenges. My goal is to create a safe “workshop time” for clients to process how their lives and relationships are affecting them, and create plan of action.
(901) 621-8112 View (901) 621-8112
Photo of Flora M. Johnson, MS, NCC, Pre-Licensed Professional
Flora M. Johnson
Pre-Licensed Professional, MS, NCC
Verified Verified
Bartlett, TN 38134
Life does not always come easy and can present us with very difficult challenges. These challenges impact our lives and often cause us to feel alone, ashamed, afraid, inadequate, overwhelmed and lead to isolation, withdrawal, risky behaviors, and decreased functioning in social, work, or other areas of life. Unfortunately, in our struggle to cope, our emotional and mental health needs have often been minimized, pushed down, or completely ignored. Therapy often helps us navigate these challenging times and attain more fulfilling lives.
Life does not always come easy and can present us with very difficult challenges. These challenges impact our lives and often cause us to feel alone, ashamed, afraid, inadequate, overwhelmed and lead to isolation, withdrawal, risky behaviors, and decreased functioning in social, work, or other areas of life. Unfortunately, in our struggle to cope, our emotional and mental health needs have often been minimized, pushed down, or completely ignored. Therapy often helps us navigate these challenging times and attain more fulfilling lives.
(901) 665-0965 View (901) 665-0965
Photo of Dr. Jennifer Godlove, PsyD, HSPP, Psychologist
Dr. Jennifer Godlove
Psychologist, PsyD, HSPP
Verified Verified
Online Only
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!
(901) 582-7319 View (901) 582-7319
1

See more therapy options for 38134

How does your Therapist compare?

Number of Therapists in 38134

50+

Average cost per session

$125

Therapists in 38134 who prioritize treating:

92% Depression
87% Anxiety
83% Coping Skills
81% Stress
70% Self Esteem
68% Trauma and PTSD
66% Relationship Issues

Average years in practice

14 Years

Top 3 insurances accepted

90% Cigna and Evernorth
72% BlueCross and BlueShield
69% Aetna

How Therapists in 38134 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 38134?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.