Support Groups in 38134

Rise Above (Teen Girls)
This group is for teen girls who need support from peers. DBT Skills are taught during each session. Art, cooking, crafts, and social activities are included in most sessions.
Hosted by Lynette Horton
Licensed Professional Counselor, LPC, MHSP, temp
Verified Verified
Group meets in Bartlett, TN 38134
This group is for teen girls who need support from peers. DBT Skills are taught during each session. Art, cooking, crafts, and social activities are included in most sessions.
(901) 460-2864 View (901) 460-2864
Mindful Grieving
Journey alongside others for a 6-week interactive (closed) group focused on navigating the grief process. This group may take place in person or via a virtual platform and will take place at least quarterly.
Hosted by Mekel S. Harris
Psychologist, PhD, HSP, NCSP, PMH-C, CAGCS
Verified Verified
Group meets in Bartlett, TN 38134
Journey alongside others for a 6-week interactive (closed) group focused on navigating the grief process. This group may take place in person or via a virtual platform and will take place at least quarterly.
(901) 545-2605 View (901) 545-2605
Joyful Guidance, PLLC
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, ...
Hosted by Dr. Jennifer Godlove
Psychologist, PsyD, HSPP
Verified Verified
Group meets in Memphis, TN 38134
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, ...
(901) 582-7319 View (901) 582-7319
Sharing The Couch
12 week Women's Group for "Healing the strong woman" Discussion and education for breaking up with shame and criticism and increasing empathy, self-compassion and vulnerability. Monthly Women's process groups- Topics vary monthly. Visit my website to learn more about groups ...
Hosted by The Self-care Experience, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Bartlett, TN 38134
12 week Women's Group for "Healing the strong woman" Discussion and education for breaking up with shame and criticism and increasing empathy, self-compassion and vulnerability. Monthly Women's process groups- Topics vary monthly. Visit my website to learn more about groups ...
(901) 614-2370 View (901) 614-2370
Growing Great Girls Teen Group
This curriculum is strength-based, holistic, and designed to guide girls through a dynamic experience by gaining practical skills, critical thinking skills, and self-discovery. It is framed to address six developmental domains including physical, sexual, emotional, relational, intellectual, and spiritual.The curriculum ...
Hosted by Janet McClora
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Bartlett, TN 38134
This curriculum is strength-based, holistic, and designed to guide girls through a dynamic experience by gaining practical skills, critical thinking skills, and self-discovery. It is framed to address six developmental domains including physical, sexual, emotional, relational, intellectual, and spiritual.The curriculum ...
(901) 660-7554 View (901) 660-7554
Hope Heals (Women)
Hope Heals utilizes Dialectical Behavior Therapy (DBT) to teach skills to women who have encountered trauma, depression, anxiety, and other factors.
Hosted by Lynette Horton
Licensed Professional Counselor, LPC, MHSP, temp
Verified Verified
Group meets in Bartlett, TN 38134
Hope Heals utilizes Dialectical Behavior Therapy (DBT) to teach skills to women who have encountered trauma, depression, anxiety, and other factors.
(901) 460-2864 View (901) 460-2864
Online counseling for Tennessee residents.
Online counseling for Tennessee residents, anywhere in the state of Tennessee. HIPAA complaint video conferencing platform for online face to face counseling.
Hosted by Paul M Hambrick
Counselor, MEd, MAC, SEP
Verified Verified
Group meets in Bartlett, TN 38134
Online counseling for Tennessee residents, anywhere in the state of Tennessee. HIPAA complaint video conferencing platform for online face to face counseling.
(901) 310-1789 View (901) 310-1789
Passion for Our Purpose (teacher support group)
Teaching in today's world has become more stressful than ever before. This group is a support group that meets once a month to learn how to use coping skills to take your personal life back and make that life worth ...
Hosted by Lynette Horton
Licensed Professional Counselor, LPC, MHSP, temp
Verified Verified
Group meets in Bartlett, TN 38134
Teaching in today's world has become more stressful than ever before. This group is a support group that meets once a month to learn how to use coping skills to take your personal life back and make that life worth ...
(901) 460-2864 View (901) 460-2864

More Groups Nearby

Rise Above (Teen Girls)
This group is for teen girls who need support from peers. DBT Skills are taught during each session. Art, cooking, crafts, and social activities are included in most sessions.
Hosted by Lynette Horton
Licensed Professional Counselor, LPC, MHSP, temp
Verified Verified
Group meets in Bartlett, TN 38134
This group is for teen girls who need support from peers. DBT Skills are taught during each session. Art, cooking, crafts, and social activities are included in most sessions.
(901) 460-2864 View (901) 460-2864
Mindful Grieving
Journey alongside others for a 6-week interactive (closed) group focused on navigating the grief process. This group may take place in person or via a virtual platform and will take place at least quarterly.
Hosted by Mekel S. Harris
Psychologist, PhD, HSP, NCSP, PMH-C, CAGCS
Verified Verified
Group meets in Bartlett, TN 38134
Journey alongside others for a 6-week interactive (closed) group focused on navigating the grief process. This group may take place in person or via a virtual platform and will take place at least quarterly.
(901) 545-2605 View (901) 545-2605
Joyful Guidance, PLLC
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, ...
Hosted by Dr. Jennifer Godlove
Psychologist, PsyD, HSPP
Verified Verified
Group meets in Memphis, TN 38134
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, ...
(901) 582-7319 View (901) 582-7319
Sharing The Couch
12 week Women's Group for "Healing the strong woman" Discussion and education for breaking up with shame and criticism and increasing empathy, self-compassion and vulnerability. Monthly Women's process groups- Topics vary monthly. Visit my website to learn more about groups ...
Hosted by The Self-care Experience, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Bartlett, TN 38134
12 week Women's Group for "Healing the strong woman" Discussion and education for breaking up with shame and criticism and increasing empathy, self-compassion and vulnerability. Monthly Women's process groups- Topics vary monthly. Visit my website to learn more about groups ...
(901) 614-2370 View (901) 614-2370
Growing Great Girls Teen Group
This curriculum is strength-based, holistic, and designed to guide girls through a dynamic experience by gaining practical skills, critical thinking skills, and self-discovery. It is framed to address six developmental domains including physical, sexual, emotional, relational, intellectual, and spiritual.The curriculum ...
Hosted by Janet McClora
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Bartlett, TN 38134
This curriculum is strength-based, holistic, and designed to guide girls through a dynamic experience by gaining practical skills, critical thinking skills, and self-discovery. It is framed to address six developmental domains including physical, sexual, emotional, relational, intellectual, and spiritual.The curriculum ...
(901) 660-7554 View (901) 660-7554
Hope Heals (Women)
Hope Heals utilizes Dialectical Behavior Therapy (DBT) to teach skills to women who have encountered trauma, depression, anxiety, and other factors.
Hosted by Lynette Horton
Licensed Professional Counselor, LPC, MHSP, temp
Verified Verified
Group meets in Bartlett, TN 38134
Hope Heals utilizes Dialectical Behavior Therapy (DBT) to teach skills to women who have encountered trauma, depression, anxiety, and other factors.
(901) 460-2864 View (901) 460-2864
Online counseling for Tennessee residents.
Online counseling for Tennessee residents, anywhere in the state of Tennessee. HIPAA complaint video conferencing platform for online face to face counseling.
Hosted by Paul M Hambrick
Counselor, MEd, MAC, SEP
Verified Verified
Group meets in Bartlett, TN 38134
Online counseling for Tennessee residents, anywhere in the state of Tennessee. HIPAA complaint video conferencing platform for online face to face counseling.
(901) 310-1789 View (901) 310-1789
Passion for Our Purpose (teacher support group)
Teaching in today's world has become more stressful than ever before. This group is a support group that meets once a month to learn how to use coping skills to take your personal life back and make that life worth ...
Hosted by Lynette Horton
Licensed Professional Counselor, LPC, MHSP, temp
Verified Verified
Group meets in Bartlett, TN 38134
Teaching in today's world has become more stressful than ever before. This group is a support group that meets once a month to learn how to use coping skills to take your personal life back and make that life worth ...
(901) 460-2864 View (901) 460-2864

See more therapy options for 38134

FAQs - About Group Therapy and Support Groups

How can I find a support group in 38134?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.