Therapists in 38104
Logan Golden- Golden Elevation Counseling
LPC, MHSP
Verified Verified
Memphis, TN 38104
Greetings! My name is Logan, and it is a pleasure for me to assist you along your therapeutic journey. I provide psychotherapy to all ages and specialize in addressing and providing assistance to minority populations. I believe every individual is born with a set of cards reflective of their personal experiences. It is my job to assist you in playing your hand in the best way possible. Therapy in and of itself can come across as daunting and, at times, a little bit uncomfortable. However, I take great pride in fostering a healthy and calming therapeutic alliance with my clients and I hope I can do the same for you!
Greetings! My name is Logan, and it is a pleasure for me to assist you along your therapeutic journey. I provide psychotherapy to all ages and specialize in addressing and providing assistance to minority populations. I believe every individual is born with a set of cards reflective of their personal experiences. It is my job to assist you in playing your hand in the best way possible. Therapy in and of itself can come across as daunting and, at times, a little bit uncomfortable. However, I take great pride in fostering a healthy and calming therapeutic alliance with my clients and I hope I can do the same for you!
Donald W Anderson
Licensed Professional Counselor, LPC
Verified Verified
Memphis, TN 38104
I work with clients that present with a variety of issues - depression, anxiety, addiction - often stemming from underlying issues with codependency, low self-worth, family of origin issues, and unresolved trauma. I see individuals, couples, and adolescents. If appropriate, I like working with clients in a group setting where peer support and identification with others help clients feel less misunderstood, alone or different.
I work with clients that present with a variety of issues - depression, anxiety, addiction - often stemming from underlying issues with codependency, low self-worth, family of origin issues, and unresolved trauma. I see individuals, couples, and adolescents. If appropriate, I like working with clients in a group setting where peer support and identification with others help clients feel less misunderstood, alone or different.
Keith Henderson
Clinical Social Work/Therapist, LCSW, LADAC, CAADC, QCS, ADS
Verified Verified
Memphis, TN 38104
I would love to explore and assist you in aligning your attractor field with your authentic self. You can shift your daily experiences by uncovering what your deepest desire is attracting and manifesting in life. Are you ready to consciously meet your needs rather than allowing hidden imprints and beliefs to create repeating loops. Many symptoms of mental health including past trauma, addictive tendencies, and relationship issues can create a loss of hope and loss of excitement about life. I will assist you in clearing a path for your next chapter in the book of life.
I would love to explore and assist you in aligning your attractor field with your authentic self. You can shift your daily experiences by uncovering what your deepest desire is attracting and manifesting in life. Are you ready to consciously meet your needs rather than allowing hidden imprints and beliefs to create repeating loops. Many symptoms of mental health including past trauma, addictive tendencies, and relationship issues can create a loss of hope and loss of excitement about life. I will assist you in clearing a path for your next chapter in the book of life.
See more therapy options for 38104
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.