Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
(386) 260-7115 View (386) 260-7115
Photo of Kelley Holladay, Counselor, PhD, LMHC, LPCC, MAC, CCC
Kelley Holladay
Counselor, PhD, LMHC, LPCC, MAC, CCC
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
Waitlist for new clients
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
With more than 10 years of experience, I have learned severe emotional trauma occurs if trauma is long-standing, repeated, or targets an individual’s self-worth. Self-compassion is the ability to forgo self-blame in order to forgive oneself for imperfections, as well as natural and honest reactions to traumatic events. Self-compassion has been shown to decrease mental health symptoms (e.g., anxiety, depression, shame) related to trauma, and increase positive psychological traits (happiness, joy). I utilize this approach alongside existential questions related to substance use, career choice, family issues, self-worth, and trauma.
(904) 395-4577 View (904) 395-4577
Dr. Marni A. Peterson
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Saint Augustine, FL 32080
With over 20 years of experience as a Marriage and Family Therapist, I specialize in client-centered therapeutic methods and advanced neurofeedback techniques. I am committed to fostering a safe, empathetic, and nonjudgmental space where clients feel empowered to confront challenges, enhance communication, and cultivate healthier relationships. Skilled in integrating evidence-based modalities, I help clients achieve emotional regulation, reduce stress, and improve overall well-being.
With over 20 years of experience as a Marriage and Family Therapist, I specialize in client-centered therapeutic methods and advanced neurofeedback techniques. I am committed to fostering a safe, empathetic, and nonjudgmental space where clients feel empowered to confront challenges, enhance communication, and cultivate healthier relationships. Skilled in integrating evidence-based modalities, I help clients achieve emotional regulation, reduce stress, and improve overall well-being.
(904) 590-7976 View (904) 590-7976
Photo of Brittany Drake, Clinical Social Work/Therapist, MSW, LCSW
Brittany Drake
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
My ideal client is someone struggling with anxiety, depression, or navigating the emotional complexities of pregnancy and postpartum. They may feel overwhelmed, isolated, or unsure of how to manage their emotions. Their needs include finding emotional support, gaining coping strategies, and feeling heard without judgment. Whether they're dealing with new onset or chronic mental health challenges, they want to reclaim control over their life, feel more connected, and find balance. They’re seeking a compassionate, knowledgeable therapist who understands their unique journey and can help guide them toward healing and resilience.
My ideal client is someone struggling with anxiety, depression, or navigating the emotional complexities of pregnancy and postpartum. They may feel overwhelmed, isolated, or unsure of how to manage their emotions. Their needs include finding emotional support, gaining coping strategies, and feeling heard without judgment. Whether they're dealing with new onset or chronic mental health challenges, they want to reclaim control over their life, feel more connected, and find balance. They’re seeking a compassionate, knowledgeable therapist who understands their unique journey and can help guide them toward healing and resilience.
(904) 892-7245 View (904) 892-7245
Photo of Bethany Kleinhans, Clinical Social Work/Therapist, MSW, LCSW
Bethany Kleinhans
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
Looking for a therapist, that is the right fit, can be a challenging first step in healing and personal growth. Feeling tired of living in the same ole’ patterns, a desire to find resolution to your past and traumas, and feeling stuck and/or frustrated with others and yourself? These may be an indication it’s time to come see me. I practice in a collaborative practice called Saint Augustine Counseling. My specialty areas are trauma, grief, loss, domestic violence, depression, anxiety, daily stressors, relationship struggles, sexual assault survivors, PTSD, and more.
Looking for a therapist, that is the right fit, can be a challenging first step in healing and personal growth. Feeling tired of living in the same ole’ patterns, a desire to find resolution to your past and traumas, and feeling stuck and/or frustrated with others and yourself? These may be an indication it’s time to come see me. I practice in a collaborative practice called Saint Augustine Counseling. My specialty areas are trauma, grief, loss, domestic violence, depression, anxiety, daily stressors, relationship struggles, sexual assault survivors, PTSD, and more.
(904) 579-0066 View (904) 579-0066
Photo of Erica Otto, Licensed Mental Health Counselor, MS, LMHC, CPC
Erica Otto
Licensed Mental Health Counselor, MS, LMHC, CPC
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
The primary focus of my practice is relationship counseling and individual therapy. Feeling a little bit depressed? Struggling in your relationship? In our current climate, it is no wonder so many people are feeling the weight of stress, worry and fear. I can assist you in reaching your goals of managing anxiety, stress, and depression so that it doesn't overwhelm every aspect of your life. In fact, this is a major speciality area of mine. Are you potentially dealing with relationship problems, self-esteem or coping and communication issues? I can partner with you in finding the best solutions.
The primary focus of my practice is relationship counseling and individual therapy. Feeling a little bit depressed? Struggling in your relationship? In our current climate, it is no wonder so many people are feeling the weight of stress, worry and fear. I can assist you in reaching your goals of managing anxiety, stress, and depression so that it doesn't overwhelm every aspect of your life. In fact, this is a major speciality area of mine. Are you potentially dealing with relationship problems, self-esteem or coping and communication issues? I can partner with you in finding the best solutions.
(863) 532-7997 View (863) 532-7997
Photo of Chiedza Mashava, Marriage & Family Therapist Intern, MS, RMFTI
Chiedza Mashava
Marriage & Family Therapist Intern, MS, RMFTI
Verified Verified
4 Endorsed
Saint Augustine, FL 32080
Meet Chiedza, a compassionate and dedicated therapist. Chiedza's approach to therapy is characterized by empathy and a commitment to assisting individuals in exploring their needs and desires, developing the tools needed to navigate life's challenges, and discovering their authentic selves. By creating a safe and welcoming therapeutic space and offering client-centered support, Chiedza helps individuals unlock inner strengths, develop life skills, and achieve desired outcomes while fostering growth and empowerment in each and everyone of their unique journeys.
Meet Chiedza, a compassionate and dedicated therapist. Chiedza's approach to therapy is characterized by empathy and a commitment to assisting individuals in exploring their needs and desires, developing the tools needed to navigate life's challenges, and discovering their authentic selves. By creating a safe and welcoming therapeutic space and offering client-centered support, Chiedza helps individuals unlock inner strengths, develop life skills, and achieve desired outcomes while fostering growth and empowerment in each and everyone of their unique journeys.
(754) 704-9258 View (754) 704-9258
Photo of Amanda Arciero, Clinical Social Work/Therapist, LCSW
Amanda Arciero
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
I’m Amanda and I help deep feeling introspective adults and teens manage their emotions and live lives that they feel proud of. Maybe you have a hard time being open with the people in your life. You’re so used to worrying about how others feel that you haven’t had the time to consider your own inner world. Maybe you're struggling in your relationship. You want to let them in, but fear of getting hurt stops you in your tracks. Maybe you’re having a hard time managing work stress, or realizing the career you thought you loved isn't for you after all. You thought this was what you wanted, but you don't feel content with life.
I’m Amanda and I help deep feeling introspective adults and teens manage their emotions and live lives that they feel proud of. Maybe you have a hard time being open with the people in your life. You’re so used to worrying about how others feel that you haven’t had the time to consider your own inner world. Maybe you're struggling in your relationship. You want to let them in, but fear of getting hurt stops you in your tracks. Maybe you’re having a hard time managing work stress, or realizing the career you thought you loved isn't for you after all. You thought this was what you wanted, but you don't feel content with life.
(904) 595-9460 View (904) 595-9460
Photo of Kyla Salmond, LMHC, NCC, BCC
Kyla Salmond
LMHC, NCC, BCC
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
I am a dedicated counselor with a genuine passion for working with clients of all ages. My approach is defined by warmth, empathy, and a sincere dedication to fostering growth and healing. Whether through the convenience of telehealth or in person in the charming surroundings of St. Augustine, FL, I provide a safe and supportive space for her clients. I believe deeply in the potential for strength and resilience within every individual. My primary goal is to assist clients in discovering and harnessing their inner resources.
I am a dedicated counselor with a genuine passion for working with clients of all ages. My approach is defined by warmth, empathy, and a sincere dedication to fostering growth and healing. Whether through the convenience of telehealth or in person in the charming surroundings of St. Augustine, FL, I provide a safe and supportive space for her clients. I believe deeply in the potential for strength and resilience within every individual. My primary goal is to assist clients in discovering and harnessing their inner resources.
(904) 867-2032 View (904) 867-2032
Photo of Melissa Muller, Counselor, MA, LMHC
Melissa Muller
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
Reaching out for help is a big step. Would you like to make positive changes but are having difficulty following through? Do you have negative and self-defeating thoughts causing problems in your life? I believe you are the expert on your life and I have the psychological background for us to work as a team. I use an eclectic approach including the therapeutic relationship with a positive focus on the individual and the changes to be made. Therapy is nonjudgmental, positive, and accepting of all people.
Reaching out for help is a big step. Would you like to make positive changes but are having difficulty following through? Do you have negative and self-defeating thoughts causing problems in your life? I believe you are the expert on your life and I have the psychological background for us to work as a team. I use an eclectic approach including the therapeutic relationship with a positive focus on the individual and the changes to be made. Therapy is nonjudgmental, positive, and accepting of all people.
(904) 494-6162 View (904) 494-6162
Photo of Douglass Adrien Lobo, Counselor, LMHC, EdD
Douglass Adrien Lobo
Counselor, LMHC, EdD
Verified Verified
Saint Augustine, FL 32080
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
(305) 783-3222 View (305) 783-3222
Photo of Allen Drozd, Mental Health Counselor, LMHC, LPC, LCMHC, FL/NY/N, J/CT/VT
Allen Drozd
Mental Health Counselor, LMHC, LPC, LCMHC, FL/NY/N, J/CT/VT
Verified Verified
Online Only
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
(904) 747-9891 View (904) 747-9891
Photo of Cooper T. Moore, Counselor, MS, LMHC
Cooper T. Moore
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
Life does not come with an instruction manual, that would be too easy. I believe therapy is a personal journey that should be tailored for each patient. I use several therapeutic techniques to individualize my sessions and assist my patients in forming lasting growth. I have several focuses including; men’s mental health, borderline personality disorder, eating disorders, and sex related therapies. I have a heavy focus on childhood trauma and inner child work.
Life does not come with an instruction manual, that would be too easy. I believe therapy is a personal journey that should be tailored for each patient. I use several therapeutic techniques to individualize my sessions and assist my patients in forming lasting growth. I have several focuses including; men’s mental health, borderline personality disorder, eating disorders, and sex related therapies. I have a heavy focus on childhood trauma and inner child work.
(904) 441-5237 View (904) 441-5237
Photo of Abby Mury, Clinical Social Work/Therapist, LCSW
Abby Mury
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a trauma trained, licensed therapist who takes a non-judgmental and empathetic approach to the therapeutic process. I use tools such as EMDR, meditation, and somatic processing to help clients release the past and relieve the mind and body from emotional suffering. I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life.
The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a trauma trained, licensed therapist who takes a non-judgmental and empathetic approach to the therapeutic process. I use tools such as EMDR, meditation, and somatic processing to help clients release the past and relieve the mind and body from emotional suffering. I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life.
(561) 903-4676 View (561) 903-4676
Photo of Arielle Frances Hobbs, Counselor, LMHC
Arielle Frances Hobbs
Counselor, LMHC
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
I am passionate about relationships, sex & sexuality, chronic illness, disability, parenting, and anxiety. I enjoy discovering root causes and working towards a reconnection to the true self. Consciousness through contemplation can be accessed at any age and any stage. I accept each client as they are while challenging each person to face themselves and discover the power already inside of them. In my practice, I believe in the power of love, hospitality, honesty, and vulnerability.
I am passionate about relationships, sex & sexuality, chronic illness, disability, parenting, and anxiety. I enjoy discovering root causes and working towards a reconnection to the true self. Consciousness through contemplation can be accessed at any age and any stage. I accept each client as they are while challenging each person to face themselves and discover the power already inside of them. In my practice, I believe in the power of love, hospitality, honesty, and vulnerability.
(904) 478-5904 View (904) 478-5904
Photo of Justin Forrest Dement - Justin Dement- A Safe Port Counseling LLC, Clinical Social Work/Therapist, LCSW
Justin Dement- A Safe Port Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
Life can be overwhelming at times. There are often moments of despair and feelings that others simply just don't "get it". Whether you are dealing with grief and loss or navigating situations or relationships that are increasing your anxiety or negatively impacting your self-esteem, I can assist you by helping you first identify strengths and then help you face challenges head-on, at your own pace. In my practice I partner with my clients to reach their goals through open, non-judgmental counseling. Deciding to begin therapy can be a bit scary at times, but you can be proud of yourself for taking the first step!
Life can be overwhelming at times. There are often moments of despair and feelings that others simply just don't "get it". Whether you are dealing with grief and loss or navigating situations or relationships that are increasing your anxiety or negatively impacting your self-esteem, I can assist you by helping you first identify strengths and then help you face challenges head-on, at your own pace. In my practice I partner with my clients to reach their goals through open, non-judgmental counseling. Deciding to begin therapy can be a bit scary at times, but you can be proud of yourself for taking the first step!
(904) 664-1061 View (904) 664-1061
Photo of Chris Merritt, Clinical Social Work/Therapist, MSW, LCSW
Chris Merritt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
I am a Licensed Clinical Social Worker and Certified Master Addiction Counselor with extensive experience supporting individuals facing depression, anxiety, trauma, substance use, and major life transitions. While I work with a diverse range of clients, I often assist professionals navigating career challenges, students managing academic stress, and individuals striving for personal growth. One of my specialties is helping clients address complex interpersonal dynamics, whether in relationships, families, or workplaces.
I am a Licensed Clinical Social Worker and Certified Master Addiction Counselor with extensive experience supporting individuals facing depression, anxiety, trauma, substance use, and major life transitions. While I work with a diverse range of clients, I often assist professionals navigating career challenges, students managing academic stress, and individuals striving for personal growth. One of my specialties is helping clients address complex interpersonal dynamics, whether in relationships, families, or workplaces.
(904) 736-3740 View (904) 736-3740
Photo of 'dr. Betty' Carvajal Pantaleon, Counselor, PhD, LMHC, CAP, MS
'dr. Betty' Carvajal Pantaleon
Counselor, PhD, LMHC, CAP, MS
Verified Verified
Saint Augustine, FL 32080
Psychotherapy Bilingual Solutions, LLC / Immigration Evaluation Institute and it's staff have been helping individuals and families with assesment and psychosocial evaluations since 2009. We have helped over 56,000 immigration clients and their families. Our focus is cognitive behavioral driven, our specialties include EMDR-Trauma Therapy, addiction and psychosocial assessments for individuals and their families at risk of separation or deportation and in Immigration processes for cases that include: U Visa, VAWA, Asylum, Hardship, and Human Trafficking.
Psychotherapy Bilingual Solutions, LLC / Immigration Evaluation Institute and it's staff have been helping individuals and families with assesment and psychosocial evaluations since 2009. We have helped over 56,000 immigration clients and their families. Our focus is cognitive behavioral driven, our specialties include EMDR-Trauma Therapy, addiction and psychosocial assessments for individuals and their families at risk of separation or deportation and in Immigration processes for cases that include: U Visa, VAWA, Asylum, Hardship, and Human Trafficking.
(904) 567-5265 View (904) 567-5265
Photo of Susan Folker, Counselor, LMHC
Susan Folker
Counselor, LMHC
Verified Verified
Saint Augustine, FL 32080
Reaching out for help can be difficult and the thought of seeing a therapist can seem intimidating. I believe that with the right therapist, you can express yourself freely without fear of judgement and receive the support you need and desire. No two people's journey and life experiences are the same, so I take an individualized approach with my clients. I strive to provide a welcoming environment that will support your unique development of self-awareness, vulnerability, and growth. Together, we will identify your goals for treatment and work towards those in a collaborative process.
Reaching out for help can be difficult and the thought of seeing a therapist can seem intimidating. I believe that with the right therapist, you can express yourself freely without fear of judgement and receive the support you need and desire. No two people's journey and life experiences are the same, so I take an individualized approach with my clients. I strive to provide a welcoming environment that will support your unique development of self-awareness, vulnerability, and growth. Together, we will identify your goals for treatment and work towards those in a collaborative process.
(352) 247-8235 View (352) 247-8235
Photo of Dixie Allison, Clinical Social Work/Therapist, LCSW
Dixie Allison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
Do you want life to be different than it is right now? Are you wondering if the feelings of anxiety or deep sadness will ever go away? Afraid something is wrong with you? Perhaps you are thinking things will just never get better and you are exhausted. Maybe you've lost your sense of direction and need some help finding your way. Life is full of the unexpected, and it can be difficult to manage these struggles alone. Whether you have experienced a traumatic event, suffered a loss or need some direction in navigating life's challenges, there is hope.
Do you want life to be different than it is right now? Are you wondering if the feelings of anxiety or deep sadness will ever go away? Afraid something is wrong with you? Perhaps you are thinking things will just never get better and you are exhausted. Maybe you've lost your sense of direction and need some help finding your way. Life is full of the unexpected, and it can be difficult to manage these struggles alone. Whether you have experienced a traumatic event, suffered a loss or need some direction in navigating life's challenges, there is hope.
(850) 695-3095 View (850) 695-3095
1

How does your Therapist compare?

Number of Therapists in 32080

100+

Average cost per session

$150

Therapists in 32080 who prioritize treating:

85% Anxiety
83% Depression
78% Coping Skills
76% Relationship Issues
71% Self Esteem
68% Stress
67% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

82% Aetna
67% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in 32080 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 32080?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.