Therapists in 32095
Are your most important relationships a source of pain and frustration? Or perhaps your relationship is 'just okay,' but you know it could be better. I’m a licensed and board-certified psychologist guiding couples, families, parents and adults to break free from stress, anxiety, and conflict. I offer a calm, supportive space and practical tools to improve communication and restore balance. I work with high-performing individuals who are having trouble enjoying their relationships and lives they've built. If you're feeling stuck, uncertain, or unsatisfied, I'm here for you.
Are your most important relationships a source of pain and frustration? Or perhaps your relationship is 'just okay,' but you know it could be better. I’m a licensed and board-certified psychologist guiding couples, families, parents and adults to break free from stress, anxiety, and conflict. I offer a calm, supportive space and practical tools to improve communication and restore balance. I work with high-performing individuals who are having trouble enjoying their relationships and lives they've built. If you're feeling stuck, uncertain, or unsatisfied, I'm here for you.
Welcome! I'm Cheryl Flostrand MA, Ed.S, LMHC. I am a licensed therapist with over 17 years of experience and the proud owner of Mindful Magnolia LLC. I have the privilege of working with children, adolescents, and adults. I'm deeply passionate about creating a space where my clients feel truly seen, supported, and empowered.
I believe in meeting each person exactly where they are, honoring their unique story, strengths, and hopes for the future. It's an incredible honor to walk alongside my clients as they navigate life's challenges, build resilience, and discover new ways to heal and grow.
Welcome! I'm Cheryl Flostrand MA, Ed.S, LMHC. I am a licensed therapist with over 17 years of experience and the proud owner of Mindful Magnolia LLC. I have the privilege of working with children, adolescents, and adults. I'm deeply passionate about creating a space where my clients feel truly seen, supported, and empowered.
I believe in meeting each person exactly where they are, honoring their unique story, strengths, and hopes for the future. It's an incredible honor to walk alongside my clients as they navigate life's challenges, build resilience, and discover new ways to heal and grow.
Many times we are our own worst critic. Did you know that we have 60,000 thoughts a day, and most of them are negative and the majority of them are the same ones we had yesterday. Let me help you silence that critic in you, and teach you how to talk more nicely to yourself. It all starts with your thoughts, and once you change those, you change your entire life. Through personal experience and education, I have learned how to journey with others as they mange this thing we call "Life". I would consider it an honor to journey with you today!
Many times we are our own worst critic. Did you know that we have 60,000 thoughts a day, and most of them are negative and the majority of them are the same ones we had yesterday. Let me help you silence that critic in you, and teach you how to talk more nicely to yourself. It all starts with your thoughts, and once you change those, you change your entire life. Through personal experience and education, I have learned how to journey with others as they mange this thing we call "Life". I would consider it an honor to journey with you today!
Are you having relationship difficulties? Caught in a negative perspective of your partner and your relationship? Having difficulty managing conflict? Caught in gridlocked, perpetual conflict? Feeling lonely and isolated? In a relationship where one or both of you are in recovery from addiction? Concerned about the effects of addiction on your children or family? Having difficulty with child behavior or parent-child conflict? If yes, I would like to help you and have the knowledge, the training, and the skills to do so.
Are you having relationship difficulties? Caught in a negative perspective of your partner and your relationship? Having difficulty managing conflict? Caught in gridlocked, perpetual conflict? Feeling lonely and isolated? In a relationship where one or both of you are in recovery from addiction? Concerned about the effects of addiction on your children or family? Having difficulty with child behavior or parent-child conflict? If yes, I would like to help you and have the knowledge, the training, and the skills to do so.
I believe meaningful change begins with a genuine connection. My approach is warm, compassionate, and engaging, creating a space where clients feel comfortable, heard, and respected. I strive to balance professionalism with authenticity, helping individuals navigate life’s challenges while building on their strengths.
I believe meaningful change begins with a genuine connection. My approach is warm, compassionate, and engaging, creating a space where clients feel comfortable, heard, and respected. I strive to balance professionalism with authenticity, helping individuals navigate life’s challenges while building on their strengths.
Making the decision to seek therapy can sometimes feel overwhelming. From our very first contact I aim to be empathetic, culturally sensitive, and non-judgmental, creating a safe space for you to explore your difficulties and challenges. Do you constantly worry about your life choices, second-guess decisions, or question and replay the conversations you've had with others? Do you experience self-doubt about your abilities at work? About your parenting? Feel stuck but don't know how to create change?
Making the decision to seek therapy can sometimes feel overwhelming. From our very first contact I aim to be empathetic, culturally sensitive, and non-judgmental, creating a safe space for you to explore your difficulties and challenges. Do you constantly worry about your life choices, second-guess decisions, or question and replay the conversations you've had with others? Do you experience self-doubt about your abilities at work? About your parenting? Feel stuck but don't know how to create change?
Katherine Hutchinson
Clinical Social Work/Therapist, LCSW, MSW, CWS
1 Endorsed
Saint Augustine, FL 32095
I work with adults, teens, couples, and families experiencing trauma, anxiety, relationship difficulties, high-conflict family dynamics, co-parenting challenges, or major life transitions. Many of my clients feel overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve them. Through compassionate, individualized care, I help clients understand these patterns, regulate emotions, strengthen relationships, develop practical coping skills, and move toward lasting emotional and relational stability.
I work with adults, teens, couples, and families experiencing trauma, anxiety, relationship difficulties, high-conflict family dynamics, co-parenting challenges, or major life transitions. Many of my clients feel overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve them. Through compassionate, individualized care, I help clients understand these patterns, regulate emotions, strengthen relationships, develop practical coping skills, and move toward lasting emotional and relational stability.
Did you just discover an AFFAIR? Maybe new details about an old affair have surfaced, trust has been shattered, or you're wondering if your marriage can recover. Or perhaps intimacy has faded, communication has broken down, and you feel more like roommates than partners. I specialize in infidelity recovery, marriage counseling and couples therapy. Together, we'll focus on where your relationship is now, what you want to be different, and the changes that can help you rebuild trust, restore intimacy and feel connected again.
Did you just discover an AFFAIR? Maybe new details about an old affair have surfaced, trust has been shattered, or you're wondering if your marriage can recover. Or perhaps intimacy has faded, communication has broken down, and you feel more like roommates than partners. I specialize in infidelity recovery, marriage counseling and couples therapy. Together, we'll focus on where your relationship is now, what you want to be different, and the changes that can help you rebuild trust, restore intimacy and feel connected again.
If you or your child or adolescence is overwhelmed and exhausted from the battles of anxiety, perfectionism, body image, self esteem issues or eating disorder or OCD struggles, know that you are not broken or alone. I have been in practice for over 17 years and I work with adults and adolescents, assisting them in developing coping skills for issues such as anxiety, OCD, eating disorders, depression, self-esteem, trauma, grief, body image and relationship issues.
Additionally, I work with couples seeking to heal and build connection, understanding, intimacy and trust.
If you or your child or adolescence is overwhelmed and exhausted from the battles of anxiety, perfectionism, body image, self esteem issues or eating disorder or OCD struggles, know that you are not broken or alone. I have been in practice for over 17 years and I work with adults and adolescents, assisting them in developing coping skills for issues such as anxiety, OCD, eating disorders, depression, self-esteem, trauma, grief, body image and relationship issues.
Additionally, I work with couples seeking to heal and build connection, understanding, intimacy and trust.
Holistic, compassionate, personalized care for your mental well-being.
With over 20 years of counseling experience, I specialize in helping individuals navigate anxiety disorders, trauma, and depression. I understand that each person's journey is unique and offer customized treatment plans tailored specifically to your needs-ensuring compassionate, effective care every step of the way. Drawing from evidence-based practices, I provide a comprehensive and supportive environment to help you build resilience, restore balance, and move forward with confidence.
Holistic, compassionate, personalized care for your mental well-being.
With over 20 years of counseling experience, I specialize in helping individuals navigate anxiety disorders, trauma, and depression. I understand that each person's journey is unique and offer customized treatment plans tailored specifically to your needs-ensuring compassionate, effective care every step of the way. Drawing from evidence-based practices, I provide a comprehensive and supportive environment to help you build resilience, restore balance, and move forward with confidence.
Healing begins when people feel seen, heard and understood. I specialize working with couples and families to address relationship distress ie. communication issues, betrayal etc. Certified in Emotionally Focused Therapy proven intervention for relationship repair and also use Brainspotting for trauma healing/nervous system regulation.
Attachment specialist here to help hurt people find themselves and improve relationships. Christian, faith based perspective available.
Healing begins when people feel seen, heard and understood. I specialize working with couples and families to address relationship distress ie. communication issues, betrayal etc. Certified in Emotionally Focused Therapy proven intervention for relationship repair and also use Brainspotting for trauma healing/nervous system regulation.
Attachment specialist here to help hurt people find themselves and improve relationships. Christian, faith based perspective available.
I am a Licensed Mental Health Counselor and Certified Sex Therapist in Florida, and have worked in social services for over 20 years serving populations such as: at-risk youth, domestic violence survivors, couples, first responders, and veterans. In my private practice, I use mostly mindfulness and cognitive behavioral approaches including EMDR to treat Post Traumatic Stress, anxiety, sexual functioning, and relational problems. I also completed Brené Brown's Daring Way Certification Training, an intervention which aims to help people around concerns connected to vulnerability, shame, and courage.
I am a Licensed Mental Health Counselor and Certified Sex Therapist in Florida, and have worked in social services for over 20 years serving populations such as: at-risk youth, domestic violence survivors, couples, first responders, and veterans. In my private practice, I use mostly mindfulness and cognitive behavioral approaches including EMDR to treat Post Traumatic Stress, anxiety, sexual functioning, and relational problems. I also completed Brené Brown's Daring Way Certification Training, an intervention which aims to help people around concerns connected to vulnerability, shame, and courage.
Desiring to create something new yet feeling the weight of life’s burdens and brokenness? Whether it’s the pain of your past, broken pieces of relationships or fear that leaves you struggling in life there is a path to new growth where your life can begin to flourish. I believe that happens when you start to recognize your unhealthy behaviors and seek to find new ways of living. Meeting with a counselor can provide a place to find healing and develop healthy coping skills. Your environment plays an important role in that process. Counseling can offer a safe place to begin your journey towards new growth.
Desiring to create something new yet feeling the weight of life’s burdens and brokenness? Whether it’s the pain of your past, broken pieces of relationships or fear that leaves you struggling in life there is a path to new growth where your life can begin to flourish. I believe that happens when you start to recognize your unhealthy behaviors and seek to find new ways of living. Meeting with a counselor can provide a place to find healing and develop healthy coping skills. Your environment plays an important role in that process. Counseling can offer a safe place to begin your journey towards new growth.
I am accepting new in-person and telehealth clients. My job is to work along side you to meet your mental health goals whether it be to overcome trauma and adversity or just improve mood and wellbeing. I have concentrated experience in helping individuals with co-existing physical and mental health concerns.
I am accepting new in-person and telehealth clients. My job is to work along side you to meet your mental health goals whether it be to overcome trauma and adversity or just improve mood and wellbeing. I have concentrated experience in helping individuals with co-existing physical and mental health concerns.
Courage! The first step in seeking counseling is having the courage to ask for help. Hi, my name is Heather, and welcome! I specialize in supporting individuals with a current or past history of trauma or abuse, significant depression and/or anxiety, complex relational bonds, challenging life transitions, or feeling that stress has hijacked their peace. As an integrative and experiential counselor, I offer traditional talk therapy plus focused healing techniques, approaches, and experiences as appropriate to reduce the negative impact of challenges on daily life limiting the ability to experience joy and calmness.
Courage! The first step in seeking counseling is having the courage to ask for help. Hi, my name is Heather, and welcome! I specialize in supporting individuals with a current or past history of trauma or abuse, significant depression and/or anxiety, complex relational bonds, challenging life transitions, or feeling that stress has hijacked their peace. As an integrative and experiential counselor, I offer traditional talk therapy plus focused healing techniques, approaches, and experiences as appropriate to reduce the negative impact of challenges on daily life limiting the ability to experience joy and calmness.
Hello, I’m Rebecca, a Licensed Mental Health Counselor and Nationally Certified Counselor. With specialized training in EMDR therapy for trauma and addiction, I provide trauma-informed care to help clients through life’s most complex challenges. My approach is rooted in evidence-based therapy, focusing on PTSD, anxiety, and stress management. Whether you’re working to overcome the effects of trauma, manage the complexities of addiction, or seeking personal growth, I’m here to help you achieve your goals. Using techniques like EMDR and mindfulness, I’m committed to supporting your unique journey to healing and resilience.
Hello, I’m Rebecca, a Licensed Mental Health Counselor and Nationally Certified Counselor. With specialized training in EMDR therapy for trauma and addiction, I provide trauma-informed care to help clients through life’s most complex challenges. My approach is rooted in evidence-based therapy, focusing on PTSD, anxiety, and stress management. Whether you’re working to overcome the effects of trauma, manage the complexities of addiction, or seeking personal growth, I’m here to help you achieve your goals. Using techniques like EMDR and mindfulness, I’m committed to supporting your unique journey to healing and resilience.
I work with preteens, adults, families, and couples navigating trauma, grief, anxiety, relationship challenges, life transitions, stress, and emotional overwhelm. Many clients feel stuck, disconnected, or uncertain about how to move forward. Together, we create a personalized treatment plan that builds practical coping skills, strengthens resilience, improves communication, and supports meaningful, lasting change in a safe and supportive environment.
I work with preteens, adults, families, and couples navigating trauma, grief, anxiety, relationship challenges, life transitions, stress, and emotional overwhelm. Many clients feel stuck, disconnected, or uncertain about how to move forward. Together, we create a personalized treatment plan that builds practical coping skills, strengthens resilience, improves communication, and supports meaningful, lasting change in a safe and supportive environment.
Trying to find the right therapist for you can feel overwhelming. The most important part of therapy is that strong connection with your therapist. Here at Phases of Healing we offfer a complimentary 20 min consultation to make sure we are the best fit for you. We have 5 therapists available at the practice. That all have their own unique qualifications and skills.
We offer therapy both in person and through telehealth on a HIPAA compliant platform that keeps your privacy safe and secure. We also offer two locations, one in Palencia in St. Augustine Florida and the other location in the heart of Downtown St. Augustine.
Trying to find the right therapist for you can feel overwhelming. The most important part of therapy is that strong connection with your therapist. Here at Phases of Healing we offfer a complimentary 20 min consultation to make sure we are the best fit for you. We have 5 therapists available at the practice. That all have their own unique qualifications and skills.
We offer therapy both in person and through telehealth on a HIPAA compliant platform that keeps your privacy safe and secure. We also offer two locations, one in Palencia in St. Augustine Florida and the other location in the heart of Downtown St. Augustine.
Clients contact me for psychotherapy when they desire greater emotional depth and transformation in their emotional healing and personal growth journeys from someone who values professional excellence. Many clients have overcome tremendous adversity, achieved remarkably in professional settings, yet continue to struggle in highly particular, personal and painfully repetitive ways. My clients need a safe, focused, respectful relational space marked by compassion, kindness, calm, and curiosity in order to courageously explore the depths of their inner lives. My clients want greater self-awareness, inner calm and enhanced well-being.
Clients contact me for psychotherapy when they desire greater emotional depth and transformation in their emotional healing and personal growth journeys from someone who values professional excellence. Many clients have overcome tremendous adversity, achieved remarkably in professional settings, yet continue to struggle in highly particular, personal and painfully repetitive ways. My clients need a safe, focused, respectful relational space marked by compassion, kindness, calm, and curiosity in order to courageously explore the depths of their inner lives. My clients want greater self-awareness, inner calm and enhanced well-being.
I believe in providing a supportive and accepting environment to allow you to feel comfortable sharing your life story. There are many obstacles that will be confronted in one’s life, but I believe the paradigms with which we view these from can be transformative in how they impact our life. I will assist you to identify your strengths, coping skills, and reflect on patterns, to help you grow further in your journey for wellness.
I believe in providing a supportive and accepting environment to allow you to feel comfortable sharing your life story. There are many obstacles that will be confronted in one’s life, but I believe the paradigms with which we view these from can be transformative in how they impact our life. I will assist you to identify your strengths, coping skills, and reflect on patterns, to help you grow further in your journey for wellness.
See more therapy options for 32095
How does your Therapist compare?
Number of Therapists in 32095
60+
Average cost per session
$150
Therapists in 32095 who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 93% | Depression |
| 81% | Self Esteem |
| 77% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 94% | Aetna |
| 79% | Cigna and Evernorth |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in 32095 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 32095?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


