Photo of Dr. Lotasha Walker, IMFT, Marriage & Family Therapist Intern
Dr. Lotasha Walker
Marriage & Family Therapist Intern, IMFT
Verified Verified
Online Only
Hello, I am Dr. Lotasha Walker and I am glad that you are considering me as your therapist. I hold a Bachelor's degree in Communications, Master's degree in Marriage and Family Therapy and a PhD in Organizational and Educational Leadership. I am currently a Marriage and Family Registered Intern and would love the opportunity to become the therapist that you trust with your healing journey. I am a very come as you are therapist, as I truly understand that we are all doing this thing called life, so if you are attending your session while cooking dinner or sitting on your patio, you are welcome in this safe space.
Hello, I am Dr. Lotasha Walker and I am glad that you are considering me as your therapist. I hold a Bachelor's degree in Communications, Master's degree in Marriage and Family Therapy and a PhD in Organizational and Educational Leadership. I am currently a Marriage and Family Registered Intern and would love the opportunity to become the therapist that you trust with your healing journey. I am a very come as you are therapist, as I truly understand that we are all doing this thing called life, so if you are attending your session while cooking dinner or sitting on your patio, you are welcome in this safe space.
(904) 850-6261 View (904) 850-6261
Photo of John Jack Jones, MA, LMHC, CFMHE, Counselor
John Jack Jones
Counselor, MA, LMHC, CFMHE
Verified Verified
As a Licensed Mental Health Counselor, Certified Forensic Mental Health Evaluator, Collaborative Family Law Practitioner, and a PhD candidate in conflict resolution, I specialize in family discord including high conflict divorce and parenting coordination cases. However, my deepest passion is expanding consciousness in individuals/youth, families/couples, and social systems using science and spirituality to awaken a deeper, more satisfying experience of reality. Psychological and drug testing can be used to support the resolution. Our group practice is regularly recognized as one of St Augustine's Best Counselors, and again in 2022.
As a Licensed Mental Health Counselor, Certified Forensic Mental Health Evaluator, Collaborative Family Law Practitioner, and a PhD candidate in conflict resolution, I specialize in family discord including high conflict divorce and parenting coordination cases. However, my deepest passion is expanding consciousness in individuals/youth, families/couples, and social systems using science and spirituality to awaken a deeper, more satisfying experience of reality. Psychological and drug testing can be used to support the resolution. Our group practice is regularly recognized as one of St Augustine's Best Counselors, and again in 2022.
(904) 337-5880 View (904) 337-5880
Photo of James Berwick, LCSW, Clinical Social Work/Therapist
James Berwick
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
, I am a Licensed Clinical Social Worker who has been practicing therapy now for 40 years both with a physical office and for the last 2 years online. I live in St. Augustine, Fl. At this point in my career I am working exclusively with adults. Over the years I have worked with my clients on such issues as Anxiety and Panic attacks, Depression, PTSD, Self Esteem problems, Borderline Personality, and marital issues. The kinds of therapy I use most frequently include EMDR, EFT, Gestalt therapy, and Hypnosis. I have also incorporated my long time meditation practice along with my love for Buddhism into my use of Mindfulness therapy.
, I am a Licensed Clinical Social Worker who has been practicing therapy now for 40 years both with a physical office and for the last 2 years online. I live in St. Augustine, Fl. At this point in my career I am working exclusively with adults. Over the years I have worked with my clients on such issues as Anxiety and Panic attacks, Depression, PTSD, Self Esteem problems, Borderline Personality, and marital issues. The kinds of therapy I use most frequently include EMDR, EFT, Gestalt therapy, and Hypnosis. I have also incorporated my long time meditation practice along with my love for Buddhism into my use of Mindfulness therapy.
(904) 599-3602 View (904) 599-3602
Photo of Joseph C Roy Psychotherapist, LMHC, CAP, ICADC, Counselor
Joseph C Roy Psychotherapist
Counselor, LMHC, CAP, ICADC
Not Verified Not Verified
Joseph C Roy is a Psychotherapist specializing in individual, couples and family therapy, and maintains a private practice in St. Augustine, Florida. With over 25 years experience as a Psychotherapist, Licensed Mental Health Counselor, Certified Addiction Professional, International Certification Drug Alcohol and Behavioral Professional and Transpersonal Therapist, I graduated University Of Massachusetts, Westfield State College and Nova Southeastern University specializing in Clinical Psychology. Currently serving as private practitioner working with a broad spectrum of clients, my areas of expertise are Existential, Gestalt Transpersonal, Motivational, Recovery and Psychodrama Counseling, Psychohtherapy and Coaching."
Joseph C Roy is a Psychotherapist specializing in individual, couples and family therapy, and maintains a private practice in St. Augustine, Florida. With over 25 years experience as a Psychotherapist, Licensed Mental Health Counselor, Certified Addiction Professional, International Certification Drug Alcohol and Behavioral Professional and Transpersonal Therapist, I graduated University Of Massachusetts, Westfield State College and Nova Southeastern University specializing in Clinical Psychology. Currently serving as private practitioner working with a broad spectrum of clients, my areas of expertise are Existential, Gestalt Transpersonal, Motivational, Recovery and Psychodrama Counseling, Psychohtherapy and Coaching."
(904) 495-7947 View (904) 495-7947
Photo of Douglass Adrien Lobo, LMHC, EdD, Counselor
Douglass Adrien Lobo
Counselor, LMHC, EdD
Verified Verified
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
(305) 783-3222 View (305) 783-3222
Photo of Kathleen Abbott, MSW, LMHC, Counselor
Kathleen Abbott
Counselor, MSW, LMHC
Verified Verified
1 Endorsed
I feel it is a privilege to be invited into someone's life journey and I always intend to treat people with respect and compassion. I feel I am gifted with an ability to understand people, due to experience and being fully present and focused. Our sessions move quickly and dynamically, with an emphasis on insight and then transformational goals. To reach wholeness and happiness, we need to consider the mind, body and spirit. Health and wellness, as well as a client's belief system are especially intriguing to me: " If you argue for your limitations, you get to keep them"
I feel it is a privilege to be invited into someone's life journey and I always intend to treat people with respect and compassion. I feel I am gifted with an ability to understand people, due to experience and being fully present and focused. Our sessions move quickly and dynamically, with an emphasis on insight and then transformational goals. To reach wholeness and happiness, we need to consider the mind, body and spirit. Health and wellness, as well as a client's belief system are especially intriguing to me: " If you argue for your limitations, you get to keep them"
(904) 770-7587 View (904) 770-7587
Photo of Karen M Hanson, MA, MEd, LMHC, Counselor
Karen M Hanson
Counselor, MA, MEd, LMHC
Verified Verified
Not accepting new clients
Are you ready, willing, and able to challenge yourself, to acknowledge symptoms, and make the necessary shifts in thoughts, feelings, beliefs, and actions, to change your current circumstances? I'm your therapeutic partner to assist you in your discovery, exploring, and healing process. Learn to manage anxiety, depression, trauma, and other mental health symptoms. With acceptance, respect, and firm gentle nudges (with a little humor mixed in), together we can enhance your self-insight so you can gain clarity, learn symptom-management skills, heal from the past/present, and find the correct life balance to enjoy life again. It's time
Are you ready, willing, and able to challenge yourself, to acknowledge symptoms, and make the necessary shifts in thoughts, feelings, beliefs, and actions, to change your current circumstances? I'm your therapeutic partner to assist you in your discovery, exploring, and healing process. Learn to manage anxiety, depression, trauma, and other mental health symptoms. With acceptance, respect, and firm gentle nudges (with a little humor mixed in), together we can enhance your self-insight so you can gain clarity, learn symptom-management skills, heal from the past/present, and find the correct life balance to enjoy life again. It's time
(904) 692-7131 View (904) 692-7131
Photo of Melanie Leigh Weis, PhD, Counselor
Melanie Leigh Weis
Counselor, PhD
Verified Verified
3 Endorsed
It takes awareness to recognize something is not working in dealing with life’s stresses and it takes a great deal of courage to seek help. I want to be your guide on the journey to discover healthy ways to manage stress, reconnect to yourself, and engage with all that is important to you. I am a doctoral-level Licensed Mental Health Counselor with 19 years of counseling experience. I am highly specialized in treating trauma, grief/loss and addictions
It takes awareness to recognize something is not working in dealing with life’s stresses and it takes a great deal of courage to seek help. I want to be your guide on the journey to discover healthy ways to manage stress, reconnect to yourself, and engage with all that is important to you. I am a doctoral-level Licensed Mental Health Counselor with 19 years of counseling experience. I am highly specialized in treating trauma, grief/loss and addictions
(904) 944-6316 View (904) 944-6316
Photo of Amanda Swartzlender - Intuition Therapy Collective, Counselor
Intuition Therapy Collective
Counselor
Verified Verified
Finding the right therapist is important. We are a group of highly experienced, licensed therapists with a wide range of specialties and therapeutic approaches. We provide goal-oriented and solution-focused treatment. Our intake coordinator will work to match you with a therapist based on the type of treatment you are seeking, your availability, insurance, etc. We work with individuals, couples and families. We are now seeing clients in our newly renovated office building conveniently located in the historic and vibrant West King neighborhood as well as offering sessions via Teleheath.
Finding the right therapist is important. We are a group of highly experienced, licensed therapists with a wide range of specialties and therapeutic approaches. We provide goal-oriented and solution-focused treatment. Our intake coordinator will work to match you with a therapist based on the type of treatment you are seeking, your availability, insurance, etc. We work with individuals, couples and families. We are now seeing clients in our newly renovated office building conveniently located in the historic and vibrant West King neighborhood as well as offering sessions via Teleheath.
(904) 906-3793 View (904) 906-3793
Photo of Kelly Valk - KAPS Therapeutic Solutions LLC, LMHC, QS, Counselor
KAPS Therapeutic Solutions LLC
Counselor, LMHC, QS
Verified Verified
Online Only
Do you feel your past traumatic events weigh you down like an anchor and it is hard to "be normal?" Are these past memories flooding your day to day experiences preventing you from feeling joy and living in the here and now? Is it challenging to see the real you and believe in your worth? I help both adults and children who have experienced traumatic events and who are struggling with low self-worth to claim back their lives and discover that what happened to them does not define them. Together we will take the journey to identifying the true you so you can have healthy connections with others and most importantly, yourself!
Do you feel your past traumatic events weigh you down like an anchor and it is hard to "be normal?" Are these past memories flooding your day to day experiences preventing you from feeling joy and living in the here and now? Is it challenging to see the real you and believe in your worth? I help both adults and children who have experienced traumatic events and who are struggling with low self-worth to claim back their lives and discover that what happened to them does not define them. Together we will take the journey to identifying the true you so you can have healthy connections with others and most importantly, yourself!
(863) 869-4448 View (863) 869-4448
Photo of Danielle Free, LMHC, Counselor
Danielle Free
Counselor, LMHC
Verified Verified
1 Endorsed
One of life’s unavoidable experiences is stress which can cause overwhelming neurological, hormonal, physiological and psychological reactions creating symptoms that can make managing even basic daily tasks difficult. I would like to support you in your resiliency journey. Together we will implement strategies that influence the bodies ability to calm reactive stress cycles naturally and create the right mental environment for meaningful reflection, awareness, balance and insight. Using in integrative, strengths-based approach we will identify your unique set of values and goals to create realistic & intentional treatment pathways.
One of life’s unavoidable experiences is stress which can cause overwhelming neurological, hormonal, physiological and psychological reactions creating symptoms that can make managing even basic daily tasks difficult. I would like to support you in your resiliency journey. Together we will implement strategies that influence the bodies ability to calm reactive stress cycles naturally and create the right mental environment for meaningful reflection, awareness, balance and insight. Using in integrative, strengths-based approach we will identify your unique set of values and goals to create realistic & intentional treatment pathways.
(904) 395-5248 View (904) 395-5248
Photo of Kati Lambert, CCHt, CCIt, CTHt, MS, FACHE
Kati Lambert
CCHt, CCIt, CTHt, MS, FACHE
Verified Verified
My clients gain freedom from negative thoughts, beliefs, symptoms, and behaviors impacting medical conditions or illness. It is a safe, evidence-based practice that utilizes natural states of mind to powerfully address issues. Hypnosis is not a cure for mental health or medical conditions. Rather, it can help with fears, phobias, and anxiety as much as it can help with confidence and self-esteem so you can get on with being even more magnificent than you already are. Sessions are typically 2 hours and are available at 2 convenient locations or virtually. Please consult your insurance provider for coverage or reimbursement.
My clients gain freedom from negative thoughts, beliefs, symptoms, and behaviors impacting medical conditions or illness. It is a safe, evidence-based practice that utilizes natural states of mind to powerfully address issues. Hypnosis is not a cure for mental health or medical conditions. Rather, it can help with fears, phobias, and anxiety as much as it can help with confidence and self-esteem so you can get on with being even more magnificent than you already are. Sessions are typically 2 hours and are available at 2 convenient locations or virtually. Please consult your insurance provider for coverage or reimbursement.
(904) 439-7951 View (904) 439-7951
Photo of Stephanie Grebe, MS, NCC, RMHCI, Veteran, Pre-Licensed Professional
Stephanie Grebe
Pre-Licensed Professional, MS, NCC, RMHCI, Veteran
Verified Verified
3 Endorsed
I understand that seeking counseling can be a challenging decision to make, as it requires trust and vulnerability. As a counselor, I am committed to creating a safe and supportive environment where you can feel comfortable opening up and exploring your thoughts, emotions, and experiences. I believe that building a strong therapeutic relationship is essential for effective counseling, and I am dedicated to earning your trust. My goal is to provide you with a space where you feel heard, valued, and understood.
I understand that seeking counseling can be a challenging decision to make, as it requires trust and vulnerability. As a counselor, I am committed to creating a safe and supportive environment where you can feel comfortable opening up and exploring your thoughts, emotions, and experiences. I believe that building a strong therapeutic relationship is essential for effective counseling, and I am dedicated to earning your trust. My goal is to provide you with a space where you feel heard, valued, and understood.
(904) 330-4671 View (904) 330-4671
Photo of Elizabeth Bateh Engel, LCSW, Clinical Social Work/Therapist
Elizabeth Bateh Engel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Are you ready to embark on a journey of self-discovery and growth? I'm Elizabeth Engel, a licensed clinical social worker specializing in solution-focused therapy and dedicated to guiding individuals and couples towards positive change. I bring a unique blend of expertise and compassion to my practice. With specialized experience in couples and marriage therapy, grief therapy, and individual therapy, I'm here to support you through life's challenges and transitions.
Are you ready to embark on a journey of self-discovery and growth? I'm Elizabeth Engel, a licensed clinical social worker specializing in solution-focused therapy and dedicated to guiding individuals and couples towards positive change. I bring a unique blend of expertise and compassion to my practice. With specialized experience in couples and marriage therapy, grief therapy, and individual therapy, I'm here to support you through life's challenges and transitions.
(904) 736-7671 View (904) 736-7671

More Therapists Nearby

Photo of Rebecca Austin, LSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LSW
Verified Verified
Jacksonville, FL 32246
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
(904) 842-4078 View (904) 842-4078
Photo of Shining Stars - Shining Stars Applied Behavioral Analysis, BCBA
Our team is comprised of Board Certified Behavior Analysts (BCBA) with decades of experience. We specialize in working with individuals who have intensive problem behaviors. Our methods are research driven and based on the latest research in applied behavior analysis (ABA). We conduct therapy sessions for clients in the clinic, in the home and in the community to help where they need it. In addition to ABA we also can provide Speech Therapy, Occupational Therapy and Early Intervention Services to the greater Jacksonville area. Take a virtual tour of our facility at www.shiningstarsaba.com
Our team is comprised of Board Certified Behavior Analysts (BCBA) with decades of experience. We specialize in working with individuals who have intensive problem behaviors. Our methods are research driven and based on the latest research in applied behavior analysis (ABA). We conduct therapy sessions for clients in the clinic, in the home and in the community to help where they need it. In addition to ABA we also can provide Speech Therapy, Occupational Therapy and Early Intervention Services to the greater Jacksonville area. Take a virtual tour of our facility at www.shiningstarsaba.com
(904) 474-3794 View (904) 474-3794
Photo of Lizandra Muniz, PsyD, LMHC, Psychologist
Lizandra Muniz
Psychologist, PsyD, LMHC
Verified Verified
1 Endorsed
Online Only
I am a Licensed Clinical Psychologist (Psy.D.) in the state of Florida. Additionally, I'm a Licensed Mental Health Counselor (LMHC) with over 11 years of experience working with individuals facing multiple life challenges. My extensive experience with both children and adults allows me to better understand my clients and help them feel better. My goal is to help others live a healthier and happier life.
I am a Licensed Clinical Psychologist (Psy.D.) in the state of Florida. Additionally, I'm a Licensed Mental Health Counselor (LMHC) with over 11 years of experience working with individuals facing multiple life challenges. My extensive experience with both children and adults allows me to better understand my clients and help them feel better. My goal is to help others live a healthier and happier life.
(786) 791-5341 View (786) 791-5341
Photo of Aaron Plotz, MS, LMHC, Counselor
Aaron Plotz
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32216
I work with individuals who struggle with depression, anxiety, anger and trauma. The clients I see are willing to self-explore, evaluate, and work towards making adaptions that will positively affect their life. We all need a space to put everything on the table and objectively look at what is getting in the way of us feeling fulfilled and accomplished. Most people want to feel successful but due to family, history, self, and/or social definitions are not able to measure up due to an unrealistic idea. We work together to redefine how we see ourselves and the world around us.
I work with individuals who struggle with depression, anxiety, anger and trauma. The clients I see are willing to self-explore, evaluate, and work towards making adaptions that will positively affect their life. We all need a space to put everything on the table and objectively look at what is getting in the way of us feeling fulfilled and accomplished. Most people want to feel successful but due to family, history, self, and/or social definitions are not able to measure up due to an unrealistic idea. We work together to redefine how we see ourselves and the world around us.
(904) 395-4423 View (904) 395-4423
Photo of Linda Ritch - Open Arms Counseling Center, LLC, MA, LMHC, NCMHCE, Counselor
Open Arms Counseling Center, LLC
Counselor, MA, LMHC, NCMHCE
Verified Verified
Jacksonville, FL 32223
We believe each individual has unique needs, and requires an individual plan. We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and other areas. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. Our goal is for each person to have a positive growth experience of change and be able to interact openly during our time together. We are here to help individuals and families of any age.
We believe each individual has unique needs, and requires an individual plan. We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and other areas. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. Our goal is for each person to have a positive growth experience of change and be able to interact openly during our time together. We are here to help individuals and families of any age.
(904) 853-3016 View (904) 853-3016
Photo of Polly M Vaughn - Institute for Social and Emotional Learning, EdD, CADC, LCPC, Counselor
Institute for Social and Emotional Learning
Counselor, EdD, CADC, LCPC
Verified Verified
Online Only
I am a Licensed Clinical Professional Counselor and Certified Drug and Alcohol Counselor. I work with all ages. I work with men, women, children and adolescents. My work is based on Gestalt Psychology, Cognitive Behavioral Therapy and Motivational Interviewing and Play Therapy. My interest includes helping others achieve their dreams through learning to develop their Social and Emotional Intelligence. Sometimes, in life obstacles get in the way of a person being able to achieve their dreams and they often need help learning to better use their emotions and their social environments. Because, dreams comes from change and change comes from dreams.
I am a Licensed Clinical Professional Counselor and Certified Drug and Alcohol Counselor. I work with all ages. I work with men, women, children and adolescents. My work is based on Gestalt Psychology, Cognitive Behavioral Therapy and Motivational Interviewing and Play Therapy. My interest includes helping others achieve their dreams through learning to develop their Social and Emotional Intelligence. Sometimes, in life obstacles get in the way of a person being able to achieve their dreams and they often need help learning to better use their emotions and their social environments. Because, dreams comes from change and change comes from dreams.
(815) 768-3134 View (815) 768-3134

See more therapy options for 32085

How does your Therapist compare?

Number of Therapists in 32085

10+

Average cost per session

$120

Therapists in 32085 who prioritize treating:

100% Depression
100% Anxiety
79% Relationship Issues
79% Trauma and PTSD
79% Self Esteem
79% Stress
71% Grief

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
78% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in 32085 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 32085?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.