Therapists in 28480

Allora Rise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Wrightsville Beach, NC 28480
When we opened the doors to Allora Rise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
When we opened the doors to Allora Rise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.

Dr. Sophia Dorton Caudle
Licensed Professional Counselor, PhD, LCMHCS, CSAT-S, CST
Wrightsville Beach, NC 28480
I specialize in sex and pornography addiction, sex therapy, attachment healing, as well as couples and relationship therapy. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, please text me at 919-698-7061.
I specialize in sex and pornography addiction, sex therapy, attachment healing, as well as couples and relationship therapy. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, please text me at 919-698-7061.

Stefanie Roback
Clinical Social Work/Therapist, MSW, LCSW, LCAS
5 Endorsed
Wrightsville Beach, NC 28480
Stef loves to work with young adults and adults who struggle with the need to control or who feel stuck in the perfection cycle. Stef brings a calm, down to earth energy with a touch of humor. She really enjoys working with those struggling with food & body image concerns, social anxiety & other stress and anxiety. Stefanie provides therapy for adolescents 13+ and adults. She specializes in the treatment of anxiety disorders, eating and body image concerns, substance use concerns, attachment issues as well as self-esteem and identity issues.
Stef loves to work with young adults and adults who struggle with the need to control or who feel stuck in the perfection cycle. Stef brings a calm, down to earth energy with a touch of humor. She really enjoys working with those struggling with food & body image concerns, social anxiety & other stress and anxiety. Stefanie provides therapy for adolescents 13+ and adults. She specializes in the treatment of anxiety disorders, eating and body image concerns, substance use concerns, attachment issues as well as self-esteem and identity issues.

Anna Salino-Hugg
Clinical Social Work/Therapist, LCSW
Wrightsville Beach, NC 28480
Waitlist for new clients
Welcome! I enjoy helping people pursue personal goals, develop healthy coping skills, and reclaim their lives despite stressors and other difficult circumstances. I specialize in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. I'm particularly interested in social connection and relationships, as well as the link between physical health and mental health. I strive to help people develop a balanced and healthy lifestyle.
Welcome! I enjoy helping people pursue personal goals, develop healthy coping skills, and reclaim their lives despite stressors and other difficult circumstances. I specialize in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. I'm particularly interested in social connection and relationships, as well as the link between physical health and mental health. I strive to help people develop a balanced and healthy lifestyle.

Rachael Hodge
Psychological Associate, MA, LPA, LCAS
Wrightsville Beach, NC 28480
Waitlist for new clients
Rachael enjoys working with adults and young adults who have high aspirations but find themselves feeling overwhelmed, stressed, or struggling with motivation. Rachael’s calm and non-judgmental nature makes her easy to talk to, even when things get tough. She enjoys working with those struggling with anxiety, depression, self-esteem, substance use, and stress.
Rachael enjoys working with adults and young adults who have high aspirations but find themselves feeling overwhelmed, stressed, or struggling with motivation. Rachael’s calm and non-judgmental nature makes her easy to talk to, even when things get tough. She enjoys working with those struggling with anxiety, depression, self-esteem, substance use, and stress.

Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
7 Endorsed
Wrightsville Beach, NC 28480
Waitlist for new clients
Are you always the one who shows up, says yes, and keeps it all together even when you're falling apart inside? Maybe you push yourself to be perfect, avoid disappointing others, and carry the weight of everyone’s expectations. But underneath it all, you're exhausted, anxious, and unsure where you fit into the equation. In therapy, we’ll untangle the patterns of people-pleasing and perfectionism, & help you reconnect with your own needs, values, and voice. You don’t have to keep abandoning yourself to be loved. You deserve to build a life that feels more like you: honest, steady, and grounded in what actually matters.
Are you always the one who shows up, says yes, and keeps it all together even when you're falling apart inside? Maybe you push yourself to be perfect, avoid disappointing others, and carry the weight of everyone’s expectations. But underneath it all, you're exhausted, anxious, and unsure where you fit into the equation. In therapy, we’ll untangle the patterns of people-pleasing and perfectionism, & help you reconnect with your own needs, values, and voice. You don’t have to keep abandoning yourself to be loved. You deserve to build a life that feels more like you: honest, steady, and grounded in what actually matters.

Sophia Dorton Caudle
Licensed Professional Counselor, PhD, LCMHC-S, CSAT-S, CST, CTCT
2 Endorsed
Wrightsville Beach, NC 28480
In my clinical practice, I work with adults regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of trauma, attachment, sex addiction, love addiction, internet and pornography addiction, sex therapy, couples therapy, problematic compulsive behaviors, grief/loss, and more. I offer a highly personalized approach and utilize research based and effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.
In my clinical practice, I work with adults regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of trauma, attachment, sex addiction, love addiction, internet and pornography addiction, sex therapy, couples therapy, problematic compulsive behaviors, grief/loss, and more. I offer a highly personalized approach and utilize research based and effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.

I am a board certified clinical neuropsychologist practicing in a private practice setting. My practice is primarily neuropsychological testing of patients presenting with memory disorders, dementia, traumatic brain injury, stroke, and mood disorders. I also complete psychological evaluations for ADHD, learning disorders, and behavioral disorders.
I am a board certified clinical neuropsychologist practicing in a private practice setting. My practice is primarily neuropsychological testing of patients presenting with memory disorders, dementia, traumatic brain injury, stroke, and mood disorders. I also complete psychological evaluations for ADHD, learning disorders, and behavioral disorders.

Many of my clients have a nagging sense that life isn't supposed to be this way, whether they're dealing with life's big questions, grief and trauma, or sociopolitical stress. All they want is for most days to be good days and to have a safe space to let go of the burdens they've been carrying. I really enjoy working with fellow therapists and healers and people who are hesitant about therapy, particularly those who've had an unhelpful therapy experience in the past. Whether you're wrestling with questions of identity, life changes, or just need a non-judgmental place to process, I'm here for you.
Many of my clients have a nagging sense that life isn't supposed to be this way, whether they're dealing with life's big questions, grief and trauma, or sociopolitical stress. All they want is for most days to be good days and to have a safe space to let go of the burdens they've been carrying. I really enjoy working with fellow therapists and healers and people who are hesitant about therapy, particularly those who've had an unhelpful therapy experience in the past. Whether you're wrestling with questions of identity, life changes, or just need a non-judgmental place to process, I'm here for you.

Congratulations for deciding on therapy! Coming to therapy is a brave and exciting step, especially if it's your first time. We all have things that we can work or improve upon. Therapy is great for all kinds of people! It helps to address issues you are facing & can help with setting other life goals in your self-improvement journey. My passion is helping people address their needs, to teach skills for improved emotional functioning and growing and healing after trauma or life's challenges I'm excited to hear from you and walk alongside with you on your path to self-discovery, healing and growth.
Congratulations for deciding on therapy! Coming to therapy is a brave and exciting step, especially if it's your first time. We all have things that we can work or improve upon. Therapy is great for all kinds of people! It helps to address issues you are facing & can help with setting other life goals in your self-improvement journey. My passion is helping people address their needs, to teach skills for improved emotional functioning and growing and healing after trauma or life's challenges I'm excited to hear from you and walk alongside with you on your path to self-discovery, healing and growth.

Made Well Center for Wholeness
Clinical Social Work/Therapist, RYT200, LCSW, BCFWP
23 Endorsed
Serves Area
Are you feeling overly anxious, on edge all the time, struggling in your relationships, having difficulty with body image, or working to heal past trauma? Are you searching for a natural & holistic approach to your treatment? Then the Made Well Center is here for you. We have multiple practitioners who are all trauma informed and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Stephanie, Laura Graham, & Lindsay Evans. Nutritional Modalities Availability: Carrie Sink, and Sarah Banks.
Are you feeling overly anxious, on edge all the time, struggling in your relationships, having difficulty with body image, or working to heal past trauma? Are you searching for a natural & holistic approach to your treatment? Then the Made Well Center is here for you. We have multiple practitioners who are all trauma informed and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Stephanie, Laura Graham, & Lindsay Evans. Nutritional Modalities Availability: Carrie Sink, and Sarah Banks.

Sophia Turner | Sex Therapy + Couples Therapy
Marriage & Family Therapist, LMFT
7 Endorsed
Online Only
Are you struggling with mismatched desire in your relationship? Do you want to enjoy sex more but aren’t sure where to begin? When intimacy starts to feel like just another task on your to-do list, it’s easy to feel disconnected—from your partner, your body, and even yourself. Maybe performance anxiety is holding you back, or shame around your sexual behaviors, relationship with porn, or masturbation habits is weighing you down. These struggles can be isolating, but you don’t have to navigate them alone.
Are you struggling with mismatched desire in your relationship? Do you want to enjoy sex more but aren’t sure where to begin? When intimacy starts to feel like just another task on your to-do list, it’s easy to feel disconnected—from your partner, your body, and even yourself. Maybe performance anxiety is holding you back, or shame around your sexual behaviors, relationship with porn, or masturbation habits is weighing you down. These struggles can be isolating, but you don’t have to navigate them alone.

With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

The morning alarm wakes you with a jolt. It’s not two seconds before your mind starts ruminating on the SAME thoughts and worries that kept you preoccupied all day yesterday… and last week… and last month – maybe even longer. You feel anxious, depressed, and trapped with no clear way out. You remember a time when you were confident – when you felt joy and connection to those around you. But that was a long time ago. Now, emptiness and hopelessness loom in your mind. You put on a brave face, pretending to have it all together. But the mask is slipping, and you doubt you’ll ever be the friend, partner, or worker you could be.
The morning alarm wakes you with a jolt. It’s not two seconds before your mind starts ruminating on the SAME thoughts and worries that kept you preoccupied all day yesterday… and last week… and last month – maybe even longer. You feel anxious, depressed, and trapped with no clear way out. You remember a time when you were confident – when you felt joy and connection to those around you. But that was a long time ago. Now, emptiness and hopelessness loom in your mind. You put on a brave face, pretending to have it all together. But the mask is slipping, and you doubt you’ll ever be the friend, partner, or worker you could be.

Hi there, I am a Licensed Clinical Mental Health Counselor with 18 years of experience in the mental health field. My primary goal as a therapist is to authentically connect with my clients. I believe being present is the fundamental element in building successful therapeutic relationships. It is a privilege to be entrusted with clients' most intimate challenges and dreams. I work with individuals dealing with a vast array of issues. A few of my special interests include: life transitions, mood disorders, trauma, working with artists/creative thinkers, the LGBT+ community, addiction & recovery, women’s issues and holistic health.
Hi there, I am a Licensed Clinical Mental Health Counselor with 18 years of experience in the mental health field. My primary goal as a therapist is to authentically connect with my clients. I believe being present is the fundamental element in building successful therapeutic relationships. It is a privilege to be entrusted with clients' most intimate challenges and dreams. I work with individuals dealing with a vast array of issues. A few of my special interests include: life transitions, mood disorders, trauma, working with artists/creative thinkers, the LGBT+ community, addiction & recovery, women’s issues and holistic health.

My desire is to be of assistance to those seeking recovery from substance abuse, dual diagnosis and trauma issues. I will certainly attempt to help anyone who seeks my help. I believe we all hold our own answers however we might need assistance admitting what the answers are.
My desire is to be of assistance to those seeking recovery from substance abuse, dual diagnosis and trauma issues. I will certainly attempt to help anyone who seeks my help. I believe we all hold our own answers however we might need assistance admitting what the answers are.

Courtney Clement Bowles
Lic Clinical Mental Health Counselor Associate, MAEd, LCMHCA, NCC
6 Endorsed
Serves Area
My goal in the therapeutic space is to approach issues or situations with curiosity, work to find insight, and create sustainable solutions to life’s struggles. In my sessions, you can expect a lot of empathy and gentle pushing towards cultivating more compassion for yourself. At my core, I am a person-centered therapist and my space reflects that. I will be authentic and genuine in session and hope you feel safe doing the same.
My goal in the therapeutic space is to approach issues or situations with curiosity, work to find insight, and create sustainable solutions to life’s struggles. In my sessions, you can expect a lot of empathy and gentle pushing towards cultivating more compassion for yourself. At my core, I am a person-centered therapist and my space reflects that. I will be authentic and genuine in session and hope you feel safe doing the same.

I am a bilingual therapist (Spanish and English) who has a special interest in providing therapy to adults, teens, and tweens from a variety of backgrounds and cultures. Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. When coming into therapy, you can expect a calm, welcoming, confidential environment where you can talk openly with a highly-trained practitioner.
I am a bilingual therapist (Spanish and English) who has a special interest in providing therapy to adults, teens, and tweens from a variety of backgrounds and cultures. Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. When coming into therapy, you can expect a calm, welcoming, confidential environment where you can talk openly with a highly-trained practitioner.

Anxiety can be exhausting - the overthinking, the racing heart, the constant feeling that something just isn’t right. If you feel stuck in cycles of self-doubt, perfectionism, or burnout, I want you to know there’s a way forward. I specialize in working with adults navigating Generalized Anxiety Disorder, Panic Disorder, and OCD. I also have a special interest in women’s health, including peri/menopause and fertility/IVF related concerns. Whether you’re struggling with anxiety, big life transitions, or feeling disconnected from yourself, we’ll work together to create clarity, confidence, and "calm in the chaos".
Anxiety can be exhausting - the overthinking, the racing heart, the constant feeling that something just isn’t right. If you feel stuck in cycles of self-doubt, perfectionism, or burnout, I want you to know there’s a way forward. I specialize in working with adults navigating Generalized Anxiety Disorder, Panic Disorder, and OCD. I also have a special interest in women’s health, including peri/menopause and fertility/IVF related concerns. Whether you’re struggling with anxiety, big life transitions, or feeling disconnected from yourself, we’ll work together to create clarity, confidence, and "calm in the chaos".

I have had the privilege of providing therapy in Wilmington, North Carolina, since 1996. I love being a therapist and enjoy connecting with individuals and families. I believe that growth and healing is fostered in an environment of kindness, compassion, curiosity, and acceptance. We all experience times when we are thrown off course and could benefit from a compassionate voice to help us identify our needs and purpose. Sometimes one small step can lead to a beautiful transformation of how we feel and see ourselves.
I have had the privilege of providing therapy in Wilmington, North Carolina, since 1996. I love being a therapist and enjoy connecting with individuals and families. I believe that growth and healing is fostered in an environment of kindness, compassion, curiosity, and acceptance. We all experience times when we are thrown off course and could benefit from a compassionate voice to help us identify our needs and purpose. Sometimes one small step can lead to a beautiful transformation of how we feel and see ourselves.
See more therapy options for 28480
How does your Therapist compare?
Number of Therapists in 28480
60+
Average cost per session
$140
Therapists in 28480 who prioritize treating:
94% | Anxiety |
84% | Depression |
81% | Trauma and PTSD |
81% | Stress |
79% | Relationship Issues |
76% | Life Transitions |
75% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
80% | Aetna |
39% | UnitedHealthcare UHC | UBH |
How Therapists in 28480 see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 28480?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.