Photo of Arise Counseling and Therapy, Clinical Social Work/Therapist
Arise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS Verified
Wrightsville Beach, NC 28480
Offers online therapy
Arise Counseling and Therapy is an outpatient mental health private practice focused on walking with people through difficulties, to find freedom within themselves. Integrity, confidentiality and providing a safe space is of the utmost importance to us. We empower our clients to gain the tools and skills to create the changes that they desire in their life. Our goal is to create a safe environment to manifest self-awareness and acceptance, to awaken the motivation for change.
(910) 469-0535
Verified
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Wrightsville Beach, NC 28480
Offers online therapy
Arise Counseling and Therapy is an outpatient mental health private practice focused on walking with people through difficulties, to find freedom within themselves. Integrity, confidentiality and providing a safe space is of the utmost importance to us. We empower our clients to gain the tools and skills to create the changes that they desire in their life. Our goal is to create a safe environment to manifest self-awareness and acceptance, to awaken the motivation for change.
(910) 469-0535
Photo of Stefanie Roback, Clinical Social Work/Therapist
Stefanie Roback
Clinical Social Work/Therapist, MSW, LCSW, LCAS Verified
Wrightsville Beach, NC 28480
Offers online therapy
When we adjust the way we perceive life, we also adjust the way we experience life. Stefanie enjoys working with adolescents and adults. She specializes in the treatment of anxiety disorders, addictions, low self-esteem, eating and body image concerns, perfectionism and relationship issues. Integrity, confidentiality and providing a safe space is of the utmost importance to her. She enjoys helping others become intentional, identify and love who they are, while adjusting the lens with which we see the world. Stefanie utilizes Cognitive Behavioral Therapy amongst other evidenced based practices.
(910) 716-0219
Verified
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Wrightsville Beach, NC 28480
Offers online therapy
When we adjust the way we perceive life, we also adjust the way we experience life. Stefanie enjoys working with adolescents and adults. She specializes in the treatment of anxiety disorders, addictions, low self-esteem, eating and body image concerns, perfectionism and relationship issues. Integrity, confidentiality and providing a safe space is of the utmost importance to her. She enjoys helping others become intentional, identify and love who they are, while adjusting the lens with which we see the world. Stefanie utilizes Cognitive Behavioral Therapy amongst other evidenced based practices.
(910) 716-0219
Photo of Sophia D. Caudle, Licensed Professional Counselor
Sophia D. Caudle
Licensed Professional Counselor, PhD, LCMHCS, CSAT-S, CST Verified
Wrightsville Beach, NC 28480
Offers online therapy
I specialize in addiction and relationship issues with adults and couples; specifically, depression, anxiety, sex/porn addiction, trauma, attachment and intimacy issues, substance abuse, and compulsive behaviors. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, call me at 919-698-7061.
(919) 626-8659
Verified
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Wrightsville Beach, NC 28480
Offers online therapy
I specialize in addiction and relationship issues with adults and couples; specifically, depression, anxiety, sex/porn addiction, trauma, attachment and intimacy issues, substance abuse, and compulsive behaviors. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, call me at 919-698-7061.
(919) 626-8659
Photo of Lauren Butler, Clinical Social Work/Therapist
Lauren Butler
Clinical Social Work/Therapist, MSW, LCSW-A Verified
Wrightsville Beach, NC 28480
Offers online therapy
You visualized your motherhood journey, beginning with your pregnancy, and so far it isn't what you expected. Maybe you feel exhausted, burnt out, disconnected, angry, anxious, or a combination of those things. Maybe you've lost touch with your partner, or you feel overwhelmingly guilty for not feeling happy when you're being told this should be the happiest moment of your life. You're struggling to figure out how to meet all of the demands that motherhood is bringing and still have a piece of yourself. You don't even recognize yourself anymore. Mama, I hear you. You are not alone, and you don't have to keep feeling this way.
(910) 406-6325
Verified
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Wrightsville Beach, NC 28480
Offers online therapy
You visualized your motherhood journey, beginning with your pregnancy, and so far it isn't what you expected. Maybe you feel exhausted, burnt out, disconnected, angry, anxious, or a combination of those things. Maybe you've lost touch with your partner, or you feel overwhelmingly guilty for not feeling happy when you're being told this should be the happiest moment of your life. You're struggling to figure out how to meet all of the demands that motherhood is bringing and still have a piece of yourself. You don't even recognize yourself anymore. Mama, I hear you. You are not alone, and you don't have to keep feeling this way.
(910) 406-6325
Photo of Taylor Helms, Clinical Social Work/Therapist
Taylor Helms
Clinical Social Work/Therapist, MSW, LCSWA Verified
Wrightsville Beach, NC 28480
Offers online therapy
"These things are hard, but we can do hard things" -- Glennon Doyle. Often times, navigating life’s challenges and transitions can be overwhelming and leave us feeling lost. Not to mention holding on to things from our past -- unhealthy habits and patterns, negative self- beliefs, pain and suffering -- that tend to hang around in the background of our lives and add to our problems. Depression, anxiety, relationship issues, unhealthy boundaries, food and body issues, low self-esteem, and burnout are normal to experience as a result. Everyone has a story to tell and I would love to hear yours!
(910) 541-5559
Verified
View
Wrightsville Beach, NC 28480
Offers online therapy
"These things are hard, but we can do hard things" -- Glennon Doyle. Often times, navigating life’s challenges and transitions can be overwhelming and leave us feeling lost. Not to mention holding on to things from our past -- unhealthy habits and patterns, negative self- beliefs, pain and suffering -- that tend to hang around in the background of our lives and add to our problems. Depression, anxiety, relationship issues, unhealthy boundaries, food and body issues, low self-esteem, and burnout are normal to experience as a result. Everyone has a story to tell and I would love to hear yours!
(910) 541-5559
Photo of Tab Ballis, Clinical Social Work/Therapist
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Tab Ballis
Clinical Social Work/Therapist, LCSW, LCAS, CCS Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.
(910) 684-5005
Verified
View
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.
(910) 684-5005
Photo of Patricia M Brown, Psychological Associate
Patricia M Brown
Psychological Associate, MA, LPC Verified
Office is near:
Wrightsville Beach, NC 28480
I believe people seek out objective psychological services when they have exhausted their personal resources; it is at that point I find they are open to collaboratively seeking out and finding new ways to resolve their problems. With a Master's Degree from East Carolina University and 30+ years experience, primarily in a clinical setting, but some in group care and some in academia, I strive to offer these services in warm non-institutional setting. I have been married to Chuck for 26 years and have 3 wonderful adult children.
(910) 663-1956
Verified
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Office is near:
Wrightsville Beach, NC 28480
I believe people seek out objective psychological services when they have exhausted their personal resources; it is at that point I find they are open to collaboratively seeking out and finding new ways to resolve their problems. With a Master's Degree from East Carolina University and 30+ years experience, primarily in a clinical setting, but some in group care and some in academia, I strive to offer these services in warm non-institutional setting. I have been married to Chuck for 26 years and have 3 wonderful adult children.
(910) 663-1956
Photo of Joanne G Davenport, Counselor
Joanne G Davenport
Counselor, MA, CAS, NCC, LPC Verified
Office is near:
Wrightsville Beach, NC 28480
I have a passion for counseling others and helping them find wholeness and healing. I truly believe that every person can change, grow, and become more healthy in their individual lives and in their relationships. Investing in counseling can be one of the most rewarding and enriching experiences of your life! I offer my openness and compassion for each person without judgement, and without assumptions, or the belief that I have all the answers. I believe that when we put what I know and you know together, we have a winning combination with which we make life better for you.
(910) 216-4286
Verified
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Office is near:
Wrightsville Beach, NC 28480
I have a passion for counseling others and helping them find wholeness and healing. I truly believe that every person can change, grow, and become more healthy in their individual lives and in their relationships. Investing in counseling can be one of the most rewarding and enriching experiences of your life! I offer my openness and compassion for each person without judgement, and without assumptions, or the belief that I have all the answers. I believe that when we put what I know and you know together, we have a winning combination with which we make life better for you.
(910) 216-4286
Photo of Shelley Chambers, Clinical Social Work/Therapist
Shelley Chambers
Clinical Social Work/Therapist, LCSW, MSW Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
I have had the privilege of providing therapy in Wilmington, North Carolina, since 1996. I love being a therapist and enjoy connecting with individuals and families. I believe that growth and healing is fostered in an environment of kindness, compassion, curiosity, and acceptance. We all experience times when we are thrown off course and could benefit from a compassionate voice to help us identify our needs and purpose. Sometimes one small step can lead to a beautiful transformation of how we feel and see ourselves.
(910) 363-2708
Verified
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Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
I have had the privilege of providing therapy in Wilmington, North Carolina, since 1996. I love being a therapist and enjoy connecting with individuals and families. I believe that growth and healing is fostered in an environment of kindness, compassion, curiosity, and acceptance. We all experience times when we are thrown off course and could benefit from a compassionate voice to help us identify our needs and purpose. Sometimes one small step can lead to a beautiful transformation of how we feel and see ourselves.
(910) 363-2708
Photo of Troy Peverall, Licensed Professional Counselor
Troy Peverall
Licensed Professional Counselor, LCMHCS, LCAS, CCS Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
I am passionate about strengthening marriages, helping couples find restoration from bad choices, better communication, and how to recover from the difficulty of an affair. Men and women are trapped by their addiction to pornography, and I am committed to help you find a true path to restoration and health. The sexual addiction cycle is tough but with your commitment to work hard, I will help you find healing from the devastation within your marriage and family relationships. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.
(910) 550-2362
Verified
View
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
I am passionate about strengthening marriages, helping couples find restoration from bad choices, better communication, and how to recover from the difficulty of an affair. Men and women are trapped by their addiction to pornography, and I am committed to help you find a true path to restoration and health. The sexual addiction cycle is tough but with your commitment to work hard, I will help you find healing from the devastation within your marriage and family relationships. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.
(910) 550-2362
Photo of Kimberly S Adams, Psychologist
Kimberly S Adams
Psychologist, PsyD, ABPP-CN Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
I am a board certified clinical neuropsychologist practicing in a private practice setting. My practice is primarily neuropsychological testing of patients presenting with memory disorders, dementia, traumatic brain injury, stroke, and mood disorders. I also complete psychological evaluations for ADHD, learning disorders, and behavioral disorders.
(910) 817-0931
Verified
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Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
I am a board certified clinical neuropsychologist practicing in a private practice setting. My practice is primarily neuropsychological testing of patients presenting with memory disorders, dementia, traumatic brain injury, stroke, and mood disorders. I also complete psychological evaluations for ADHD, learning disorders, and behavioral disorders.
(910) 817-0931
Photo of Stillpoint Counseling and Wellness, PLLC, Clinical Social Work/Therapist
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Stillpoint Counseling and Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW, owner Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
(910) 427-5382
Verified
View
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
(910) 427-5382
Photo of Ellen Lee Dudley, Licensed Professional Counselor
Ellen Lee Dudley
Licensed Professional Counselor, MA, LCMHC, CRC Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.
(910) 212-4679
Verified
View
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.
(910) 212-4679
Photo of Made Well Center for Wholeness, Clinical Social Work/Therapist
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Made Well Center for Wholeness
Clinical Social Work/Therapist, MSW, LCSW, RYT200 Verified
Office is near:
Wrightsville Beach, NC 28480
ACCEPTING NEW CLIENTS STARTING IN MAY for working with our newest clinician, Laura Shaw. She has some evening availability and offers both Telehealth and in person options. Laura specializes in working with adolescents, teens, and young adults. She also highly values family work as well as couples counseling. Laura is a trauma informed therapist, and operates from a very compassionate standpoint. Laura highly values meeting the client where they are, and walking alongside them in their wellness journey. Please email info@madewellcenter.org to get started today!
(910) 557-7017
Verified
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Office is near:
Wrightsville Beach, NC 28480
ACCEPTING NEW CLIENTS STARTING IN MAY for working with our newest clinician, Laura Shaw. She has some evening availability and offers both Telehealth and in person options. Laura specializes in working with adolescents, teens, and young adults. She also highly values family work as well as couples counseling. Laura is a trauma informed therapist, and operates from a very compassionate standpoint. Laura highly values meeting the client where they are, and walking alongside them in their wellness journey. Please email info@madewellcenter.org to get started today!
(910) 557-7017
Photo of Michelle Walker, Clinical Social Work/Therapist
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Michelle Walker
Clinical Social Work/Therapist, LCSWA Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
NEW office location beginning August 30th 2021: 4302 Wrightsville Ave. I understand that finding a therapist that fits your needs, your schedule, and your budget can be tough. That is why I offer a free 15 minute phone consultation to help us decided if I am the best option for you. The clients I work with are tired of feeling the weight of heavy thoughts and feelings and are ready for a change. If that sounds like you, please reach out today.
(910) 782-5292
Verified
View
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
NEW office location beginning August 30th 2021: 4302 Wrightsville Ave. I understand that finding a therapist that fits your needs, your schedule, and your budget can be tough. That is why I offer a free 15 minute phone consultation to help us decided if I am the best option for you. The clients I work with are tired of feeling the weight of heavy thoughts and feelings and are ready for a change. If that sounds like you, please reach out today.
(910) 782-5292
Photo of Maddie Haddock, Clinical Social Work/Therapist
Maddie Haddock
Clinical Social Work/Therapist, MSW, LCSWA Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
También hablo Español! Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. I have experience working with clients of all ages enduring a myriad of life changes including severe mental health diagnoses, grief/bereavement, or immigration processes. In addition to individual therapy sessions, I can also provide immigration-focused assessments, and telemental health sessions if your location or transportation is an issue inhibiting you from pursuing therapy.
(910) 460-6067
Verified
View
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
También hablo Español! Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. I have experience working with clients of all ages enduring a myriad of life changes including severe mental health diagnoses, grief/bereavement, or immigration processes. In addition to individual therapy sessions, I can also provide immigration-focused assessments, and telemental health sessions if your location or transportation is an issue inhibiting you from pursuing therapy.
(910) 460-6067
Photo of Jessica H King, Clinical Social Work/Therapist
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Jessica H King
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
Many people find themselves struggling to maintain balance during adjustment or following a traumatic event. Life circumstances and experiences often cloud our vision. We may feel confused, lost, or broken in making the best decisions for ourselves. We need a safe space to ground our energy and find stillness. I am a licensed clinical social worker who takes a person centered approach to therapy. This means I believe every person already has what they need to reach their full potential and live their best life. I meet you where you are and we work together to lift the clouds that are blocking you from the life you deserve.
(910) 765-8996
Verified
View
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
Many people find themselves struggling to maintain balance during adjustment or following a traumatic event. Life circumstances and experiences often cloud our vision. We may feel confused, lost, or broken in making the best decisions for ourselves. We need a safe space to ground our energy and find stillness. I am a licensed clinical social worker who takes a person centered approach to therapy. This means I believe every person already has what they need to reach their full potential and live their best life. I meet you where you are and we work together to lift the clouds that are blocking you from the life you deserve.
(910) 765-8996
Photo of Lindsey Michelle Bradley, Counselor
Lindsey Michelle Bradley
Counselor, MS, LCMHC-A, LCAS Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.
(910) 408-0012
Verified
View
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.
(910) 408-0012
Photo of Cathy Ann Cosentino, Marriage & Family Therapist
Cathy Ann Cosentino
Marriage & Family Therapist, LMFT, Esq Verified
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
Kevin Bacon was once asked, “What makes your marriage last?” He didn’t miss a beat: “Clean fighting and dirty sex.” He has a point. The way a couple fights truly impacts their health and their relationship. There are additional influences that create disharmony between two people. Loss of connection, loneliness and conflict avoidance are all precursors to infidelity. I work with couples in crisis from the recent discovery of betrayal and/or past addictions and other relationship struggles. Healing won’t be easy, but it is possible. It’s a painful journey that will take time. I work to make that journey easier.
(910) 765-8910
Verified
View
Office is near:
Wrightsville Beach, NC 28480
Offers online therapy
Kevin Bacon was once asked, “What makes your marriage last?” He didn’t miss a beat: “Clean fighting and dirty sex.” He has a point. The way a couple fights truly impacts their health and their relationship. There are additional influences that create disharmony between two people. Loss of connection, loneliness and conflict avoidance are all precursors to infidelity. I work with couples in crisis from the recent discovery of betrayal and/or past addictions and other relationship struggles. Healing won’t be easy, but it is possible. It’s a painful journey that will take time. I work to make that journey easier.
(910) 765-8910
Photo of Selena Work, Counselor
Selena Work
Counselor, MS, LCMHCA, LCAS, NCC Verified
Office is near:
Wrightsville Beach, NC 28480
**Note: Due to the value of connection & confidentiality, I only provide in person sessions at this time.** With today’s life demands, it’s extremely easy to become overwhelmed & to put our personal needs to the side. You deserve to take the time you need to care for your mental wellbeing. There’s a strong connection between mental & physical health, which is why my therapeutic approach focuses on the person as a whole, by addressing mental, physical, emotional, social, & spiritual health. I offer individual & group therapy sessions. Let me help you on your journey of healing & transformation towards a meaningful balanced life.
(910) 469-4286
Verified
View
Office is near:
Wrightsville Beach, NC 28480
**Note: Due to the value of connection & confidentiality, I only provide in person sessions at this time.** With today’s life demands, it’s extremely easy to become overwhelmed & to put our personal needs to the side. You deserve to take the time you need to care for your mental wellbeing. There’s a strong connection between mental & physical health, which is why my therapeutic approach focuses on the person as a whole, by addressing mental, physical, emotional, social, & spiritual health. I offer individual & group therapy sessions. Let me help you on your journey of healing & transformation towards a meaningful balanced life.
(910) 469-4286
See more therapy options for 28480
TELETHERAPY
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PSYCHIATRISTS
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TREATMENT CENTERS
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How can I tell if a therapist is right for me?
Therapists in 28480 are able to work with a wide range of issues and communities, including the BIPOC community in 28480. They offer in person sessions as well as Teletherapy in 28480

For example, if you're seeking a marriage counselor in 28480 you'll find that most therapists are trained in marriage counseling or couples counseling in 28480 and couples therapy. And they welcome families for family counseling in 28480 or family therapy in 28480.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 28480, or Child Psychologists in 28480. You can also use the filters to see only female psychologists, or gay-allied therapists

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 28480 psychologists specializing in anger management, couples counselling, or EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.