Therapists in 28428

Do you feel like you constantly have to prove yourself? Putting your best face forward, while inwardly feeling less than is exhausting. You lie awake in bed worrying about the things that are out of your control, wishing that things were different, or wondering why you can’t break free from patterns that you know are holding you back. Doing your best to make it through each day, can feel like you’re running a marathon. You feel exhausted with no end in sight. You’re tired of feeling stuck and ready to gain control over your anxiety. You’re ready to make peace with your inner critic and start enjoying your life today.

I have over 20 years experience working with child, adolescent, teen, adult, and family mental health in the Wilmington area. I am the co-founder of Learning Perspectives, Inc. and have worked as a private/school therapist for many years. My strength based approach focuses on self awareness, solutions, and relationship building. Through our relationship you will gain new perspectives on life's challenges and learn new ways to view and cope with these challenges.

I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.

I can help if you desire personal growth and change. Therapy can be very helpful if you are experiencing emotional distress, anxiety and/or panic attacks, excessive worry, depression, difficulty with life transitions, grief and loss, trauma, relationship issues or concerns about addiction in your life or that of someone you love.

I believe that all people are capable of making changes in their lives, and to be invited into that process as a therapist is an honor for me. My philosophy is that therapy is a partnership that is rooted in trust. My job is not to give advice, but to help you in exploring and finding the answers that are already intrinsically within you. I have worked in a variety of clinical settings, including substance abuse treatment facilities, as a behavioral health consultant at a primary care practice, and as the program director for an integrated dual diagnosis program.

I am a Licensed Marriage and Family Therapist, National Board Certified Clinical Hypnotherapist, and Rapid Resolution Therapy Practitioner. I also have training in the Emotional Freedom Technique (EFT or Tapping), Quantum Flow Breathwork Method, and the art of playing the singing bowls.

You’re caught in another thought loop. You try to stop and think about something, anything else. But the harder you fight it, the more stuck you get. You’re lost in endless hypothetical scenarios. What if I lose my job? What if this pain in my side is actually something more serious? You’ve begun to second-guess every decision. Your confidence is at an all-time low. The people in your life have noticed that something is wrong. You don’t know how to tell them that you’re suffocating under the weight of constant fear. That you’re almost ready to give up. You need to make a change, but you don’t know how. It all feels so hopeless.

I am a Licensed Clinical Social Worker and Psychotherapist who received a master's degree from New York University's School of Social Work. I have 13 years of extensive experience working with a range of mental health issues including Anxiety Disorders, Depression, Bipolar Disorder and PTSD. As a Therapist my goal is to offer guidance and support in the process of healing and to help you develop the freedom to take the risk of saying more, feeling more, and investing more in yourself and your relationships.

I am a licensed therapist with 24 years of experience. I see adults struggling with a wide range of conditions, especially anxiety, depression and trauma issues. A combination of techniques are used to help clients discover their core issues and to develop skills that help them become more competent and comfortable in their lives. Among those techniques are EMDR, mindfulness, cognitive behavioral and insight oriented methods. Learning about ones self and new ways to deal with issues is a fascinating, healing and empowering experience.

I believe in the inherent ability of a person to heal and make changes that will help establish a full and meaningful life experience. It is often the messages we learn subtly and hold onto, about what our experiences mean, about ourselves and the world around us, that inhibit this natural process of self acceptance and positive growth. As part of the therapeutic relationship, my hope is to provide a supportive space, and a sense of unconditional positive regard, for one to explore the conflicts that keep us "stuck" today.

What I feel I have to offer people is a helpful relationship based on acceptance and safety. My hope is always that together within this supportive relationship you can feel free to explore your thoughts, feelings, strengths, challenges and choices. I've found that understanding and accepting where we are gives us a strong foundation to sustain positive change. In over 30 years of professional experience, I've never worked with a person whose conditions/situations did not make sense, once these experiences have been understood.

For the past 25 years my interest and passion is working with adults and children, families and couples to reach their goals and make positive change in their lives. Whether you are experiencing an adjustment to a new and difficult situation or have been dealing with a more complex condition for which you need help, Ms. Forris helps define the issues and develop solutions. Ms. Forris has a wide breadth of knowledge and experience over a wide spectrum of mental health problems. She has trained, mentored and supervised many therapists in community mental health, home health and public health settings.

I deeply value the opportunity to partner with clients as they pursue healing and navigate the challenges of life. I am passionate about holistic wellness and strive to create a safe and accepting place for healing. I view holding space for people in this way as the greatest honor and privilege. Whether facing grief after a loss, unmanaged anxiety, or feelings of not being enough, I believe we each have within us everything we need to live healthy, wholehearted lives. I love supporting clients as they discover their inner wisdom and practice newly acquired skills on their journeys.

Heather Fleuriet, MA, LPA is a Licensed Psychological Associate who received her Master’s in Psychology from University of North Carolina Wilmington. Heather’s background and experience includes working with children and adolescents in the community-based and in home settings; working with college students on a university campus; as well as working with adults in an outpatient setting. Although Heather treats a variety of psychological problems, she is trained in EMDR and specializes in working with individuals with trauma.

** I am not currently accepting new clients.** We all experience difficult times in our lives where we could use extra support from a nonbiased party. Every day life can become stressful and hard to manage. Working together to develop healthier ways to navigate the world it can lead to better relationships with ourselves and those around us. I would like to assist you with living the life that you truly want to live.

You have inherent value and my goal is to work collaboratively with you to find the best form of therapy to fit your needs. After all the suffering you’ve endured, you shouldn’t have to go through this alone. You deserve someone who will show you empathy and compassion, cheering you on, as you become your favorite version of yourself. Together, we can find a therapeutic method that works best for you. I am a Licensed Clinical Mental Health Counselor Associate, specializing in trauma from childhood, depression, and relationship issues. I see clients 18+ who are navigating trauma and PTSD, relationship issues, and attachment struggles

Do you have a child struggling at home, school or in both places? School and life can sometimes get complicated and messy for children and adolescents. When your child struggles, it is not uncommon to feel stuck, frustrated and helpless. Parenting can be hard at times! By working together to get to the bottom of the challenges, children can feel better about themselves and achieve greater success in school. Family units can make changes that lead to greater joy in their relationships with each other and with friends.

Welcome! As an African-American women, counseling was not something that was discussed in my family. I am excited to see how cultures are now embracing therapy and it’s benefits to overall wellness. We all experience difficult times and sometimes it takes a professional to assist in the healing process and that’s ok. I want to provide you with a safe an open environment. I can offer a space of comfort, mutual respect and trust.

My goal in the therapeutic space is to approach issues or situations with curiosity, work to find insight, and create sustainable solutions to life’s struggles. In my sessions, you can expect a lot of empathy and gentle pushing towards cultivating more compassion for yourself. At my core, I am a person-centered therapist and my space reflects that. I will be authentic and genuine in session and hope you feel safe doing the same.