Therapists in Wrightsville Beach, NC
Dr. Sophia Dorton Caudle
Licensed Professional Counselor, PhD, LCMHCS, CSAT-S, CST
Wrightsville Beach, NC 28480
I specialize in sex and pornography addiction, sex therapy, attachment healing, as well as couples and relationship therapy. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, please text me at 919-698-7061.
I specialize in sex and pornography addiction, sex therapy, attachment healing, as well as couples and relationship therapy. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, please text me at 919-698-7061.
Stefanie Roback
Clinical Social Work/Therapist, MSW, LCSW, LCAS
5 Endorsed
Wrightsville Beach, NC 28480
Stef loves to work with young adults and adults who struggle with the need to control or who feel stuck in the perfection cycle. Stef brings a calm, down to earth energy with a touch of humor. She really enjoys working with those struggling with food & body image concerns, social anxiety & other stress and anxiety. Stefanie provides therapy for adolescents 13+ and adults. She specializes in the treatment of anxiety disorders, eating and body image concerns, substance use concerns, attachment issues as well as self-esteem and identity issues.
Stef loves to work with young adults and adults who struggle with the need to control or who feel stuck in the perfection cycle. Stef brings a calm, down to earth energy with a touch of humor. She really enjoys working with those struggling with food & body image concerns, social anxiety & other stress and anxiety. Stefanie provides therapy for adolescents 13+ and adults. She specializes in the treatment of anxiety disorders, eating and body image concerns, substance use concerns, attachment issues as well as self-esteem and identity issues.
Rachael enjoys working with adults and young adults who have high aspirations but find themselves feeling overwhelmed, stressed, or struggling with motivation. Rachael’s calm and non-judgmental nature makes her easy to talk to, even when things get tough. She enjoys working with those struggling with anxiety, depression, self-esteem, substance use, and stress.
Rachael enjoys working with adults and young adults who have high aspirations but find themselves feeling overwhelmed, stressed, or struggling with motivation. Rachael’s calm and non-judgmental nature makes her easy to talk to, even when things get tough. She enjoys working with those struggling with anxiety, depression, self-esteem, substance use, and stress.
Allora Rise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Wrightsville Beach, NC 28480
When we opened the doors to Allora Rise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
When we opened the doors to Allora Rise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
Welcome! I enjoy working with adults who want to reclaim their lives despite stressors, transitions, and other difficult circumstances. I strive to help my clients develop a more balanced and healthy lifestyle. I specialize in treating anxiety and mood disorders, insomnia, grief, life transitions and stress. I particularly enjoy working with anxious overachievers, young professionals, graduating college students preparing to begin their career, people who have insomnia, military veterans, and those in helping professions (e.g. health care, education, public safety, etc.).
Welcome! I enjoy working with adults who want to reclaim their lives despite stressors, transitions, and other difficult circumstances. I strive to help my clients develop a more balanced and healthy lifestyle. I specialize in treating anxiety and mood disorders, insomnia, grief, life transitions and stress. I particularly enjoy working with anxious overachievers, young professionals, graduating college students preparing to begin their career, people who have insomnia, military veterans, and those in helping professions (e.g. health care, education, public safety, etc.).
Are you feeling worried? Lacking energy and feeling like you are getting nowhere? Feel like you are not being heard? These are some common complaints I hear from individuals looking to make improvements in their own lives. I empower clients to develop creative and effective solutions to obstacles, with the overall goal of achieving happiness and an overall sense of contentment. I draw on my extensive experience across various levels of care, integrating an eclectic mix of modalities tailored to each patient’s unique needs.
Are you feeling worried? Lacking energy and feeling like you are getting nowhere? Feel like you are not being heard? These are some common complaints I hear from individuals looking to make improvements in their own lives. I empower clients to develop creative and effective solutions to obstacles, with the overall goal of achieving happiness and an overall sense of contentment. I draw on my extensive experience across various levels of care, integrating an eclectic mix of modalities tailored to each patient’s unique needs.
Sam Malfitano, Holistic Health Therapy &
Licensed Mental Health Counselor, LPC, LCMHC
7 Endorsed
Online Only
“Why can’t I just make a decision? What if I choose wrong? Am I asking for too much or settling for too little?” You’re successful and capable, yet you don’t trust yourself when it matters most. You’re exhausted from overthinking your life, relationships and next move.
The constant second guessing has become exhausting. You replay conversations, obsess over decisions, and question your own judgment until even the smallest choices feel heavy. You’re increasingly anxious, disconnected, irritable, emotionally drained & it’s spilling over into your every life causing you to feel depleted, anxious, lacking confidence and self esteem.
“Why can’t I just make a decision? What if I choose wrong? Am I asking for too much or settling for too little?” You’re successful and capable, yet you don’t trust yourself when it matters most. You’re exhausted from overthinking your life, relationships and next move.
The constant second guessing has become exhausting. You replay conversations, obsess over decisions, and question your own judgment until even the smallest choices feel heavy. You’re increasingly anxious, disconnected, irritable, emotionally drained & it’s spilling over into your every life causing you to feel depleted, anxious, lacking confidence and self esteem.
I work with couples, families, and individuals, but my true passion is relationships. After the initial "honeymoon period", couples may start finding themselves in complicated, emotional situations. Couples often begin to have disagreements, fights, unmet needs/wants, and hurt feelings start clipping away at the connections that were solid "in the beginning". After time, these situations start creating distance between the partners until.... it's over. The lack of working on the relationship, sadly, ends it.
I work with couples, families, and individuals, but my true passion is relationships. After the initial "honeymoon period", couples may start finding themselves in complicated, emotional situations. Couples often begin to have disagreements, fights, unmet needs/wants, and hurt feelings start clipping away at the connections that were solid "in the beginning". After time, these situations start creating distance between the partners until.... it's over. The lack of working on the relationship, sadly, ends it.
Taylor Pico
Licensed Clinical Mental Health Counselor, LCMHCA, MA, MFA
2 Endorsed
Wrightsville Beach, NC 28480
It's rough out there, amirite?! Life's been feeling pretty chaotic lately and the feeling of overwhelm is... well... getting to be a lot to handle. Maybe it's also been a long time since you felt like yourself or are trying to figure out who that is in this era of your life. Not to mention how are you supposed to juggle all of this when you have so many other responsibilities. My clients often reach out when they feel they need a little extra support to help them figure out what's now and what's next. I work most often with LGBTQIA+ folks, adults of all ages (especially young adults), and creatives.
It's rough out there, amirite?! Life's been feeling pretty chaotic lately and the feeling of overwhelm is... well... getting to be a lot to handle. Maybe it's also been a long time since you felt like yourself or are trying to figure out who that is in this era of your life. Not to mention how are you supposed to juggle all of this when you have so many other responsibilities. My clients often reach out when they feel they need a little extra support to help them figure out what's now and what's next. I work most often with LGBTQIA+ folks, adults of all ages (especially young adults), and creatives.
I am the owner of Appalachian Therapy Services, PLLC and a LCSW who practices tele-therapy in the scenic Blue Ridge Mountains of NC. I offer psychological services to adults aged 18 and older and have extensive experience working with professionals, athletes, healthcare workers, first responders, and those in the aviation industry. I am currently accepting new clients in NC, FL, TX ,UT and NV.
I am the owner of Appalachian Therapy Services, PLLC and a LCSW who practices tele-therapy in the scenic Blue Ridge Mountains of NC. I offer psychological services to adults aged 18 and older and have extensive experience working with professionals, athletes, healthcare workers, first responders, and those in the aviation industry. I am currently accepting new clients in NC, FL, TX ,UT and NV.
Dr. Sophia Caudle
Licensed Professional Counselor, PhD, LCMHC-S, CSAT-S, CST, CTCT
2 Endorsed
Wrightsville Beach, NC 28480
Hello! I have been a psychotherapist for over 30 years, and I love working with people and helping them heal and thrive! I work with adults and specialize in many areas, including: sex therapy, sports performance, Mental Fitness Training, settling your nervous system, neurofeedback, Alpha Stim, sex addiction, love addiction, couples therapy, trauma, grief, changing attachment styles, and more. I also provide Intensive coaching and therapy to people who want to feel better faster and make significant changes quickly.
Hello! I have been a psychotherapist for over 30 years, and I love working with people and helping them heal and thrive! I work with adults and specialize in many areas, including: sex therapy, sports performance, Mental Fitness Training, settling your nervous system, neurofeedback, Alpha Stim, sex addiction, love addiction, couples therapy, trauma, grief, changing attachment styles, and more. I also provide Intensive coaching and therapy to people who want to feel better faster and make significant changes quickly.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Anxiety can be exhausting - the overthinking, the racing heart, the constant feeling that something just isn’t right. If you feel stuck in cycles of self-doubt, perfectionism, or burnout, I want you to know there’s a way forward. I specialize in working with adults navigating Generalized Anxiety Disorder, Panic Disorder, and OCD. I also have a special interest in women’s health, including peri/menopause and fertility/IVF related concerns. Whether you’re struggling with anxiety, big life transitions, or feeling disconnected from yourself, we’ll work together to create clarity, confidence, and "calm in the chaos".
Anxiety can be exhausting - the overthinking, the racing heart, the constant feeling that something just isn’t right. If you feel stuck in cycles of self-doubt, perfectionism, or burnout, I want you to know there’s a way forward. I specialize in working with adults navigating Generalized Anxiety Disorder, Panic Disorder, and OCD. I also have a special interest in women’s health, including peri/menopause and fertility/IVF related concerns. Whether you’re struggling with anxiety, big life transitions, or feeling disconnected from yourself, we’ll work together to create clarity, confidence, and "calm in the chaos".
Do you find yourself feeling overwhelmed with self-doubt, finding it difficult to express your needs, or struggling to be fully present in your day to day life? Difficult life transitions, past trauma, and pressure to conform to society’s expectations can lead to diminished self-worth, feelings of disconnection from yourself and others, and over analysis resulting stagnation. Feeling stuck can be a hopeless and lonely experience. I'm dedicated to helping people cut through the noise of external pressures and internal conflict to develop a strong sense of self and process their past while finding peace in the present.
Do you find yourself feeling overwhelmed with self-doubt, finding it difficult to express your needs, or struggling to be fully present in your day to day life? Difficult life transitions, past trauma, and pressure to conform to society’s expectations can lead to diminished self-worth, feelings of disconnection from yourself and others, and over analysis resulting stagnation. Feeling stuck can be a hopeless and lonely experience. I'm dedicated to helping people cut through the noise of external pressures and internal conflict to develop a strong sense of self and process their past while finding peace in the present.
Finding the right therapist can feel like a big step, especially when you’re already feeling overwhelmed, stuck, or unsure of where to begin. My goal is to make that step feel a little easier by creating a space where you can show up as you are, speak openly, and feel genuinely heard and understood. I work with adolescents and adults navigating anxiety, depression, burnout, low self-esteem, major life transitions, and the challenges that can come with personal growth. Therapy can be an opportunity to make sense of what you’re experiencing and better understand the patterns that may be keeping you from feeling like yourself.
Finding the right therapist can feel like a big step, especially when you’re already feeling overwhelmed, stuck, or unsure of where to begin. My goal is to make that step feel a little easier by creating a space where you can show up as you are, speak openly, and feel genuinely heard and understood. I work with adolescents and adults navigating anxiety, depression, burnout, low self-esteem, major life transitions, and the challenges that can come with personal growth. Therapy can be an opportunity to make sense of what you’re experiencing and better understand the patterns that may be keeping you from feeling like yourself.
Life often does not turn out as hoped for or expected. It can be difficult to navigate amidst feelings of isolation, sadness, anxiety, and grief. Relationships often suffer as a result of life stressors and the baggage we all bring into them from our own experiences. People want to feel lighter, healthier, and happier which can be achieved through a variety of tools and interventions. Through a combination of both experiential and cognitive approaches, therapy can help to ease the weight of tough times and instill hope and change.
Life often does not turn out as hoped for or expected. It can be difficult to navigate amidst feelings of isolation, sadness, anxiety, and grief. Relationships often suffer as a result of life stressors and the baggage we all bring into them from our own experiences. People want to feel lighter, healthier, and happier which can be achieved through a variety of tools and interventions. Through a combination of both experiential and cognitive approaches, therapy can help to ease the weight of tough times and instill hope and change.
I'm a Licensed Marriage and Family Therapist working with individuals, couples and families, and professionals seeking help with relationships. Most often, clients come in feeling stuck, seeking ways to have healthier, happier, more meaningful or productive relationships. Work starts with clients describing current struggles, and what they want to improve upon. We examine patterns of affection, conflict, repair, relating, reacting, etc. Common issues include communication, respect, infidelity, divorce, parent/child discord, and relational harmony goals. Therapy is provided with warmth, thoughtfulness and empathy. Repair is possible.
I'm a Licensed Marriage and Family Therapist working with individuals, couples and families, and professionals seeking help with relationships. Most often, clients come in feeling stuck, seeking ways to have healthier, happier, more meaningful or productive relationships. Work starts with clients describing current struggles, and what they want to improve upon. We examine patterns of affection, conflict, repair, relating, reacting, etc. Common issues include communication, respect, infidelity, divorce, parent/child discord, and relational harmony goals. Therapy is provided with warmth, thoughtfulness and empathy. Repair is possible.
It makes sense to feel unsettled right now. You’re not broken for reacting to an uncertain world. A lot of the people who find their way to me feel stuck in their heads, bracing for what’s next, or quietly overwhelmed by how much they’re carrying. Life might look fine on the outside, but inside there’s a constant hum of unease or overthinking. They’re often capable, thoughtful people who sense something needs to shift, even if they’re not sure what that looks like yet. I tend to connect best with people who want depth and honesty, and who are ready to understand what’s really going on beneath the surface.
It makes sense to feel unsettled right now. You’re not broken for reacting to an uncertain world. A lot of the people who find their way to me feel stuck in their heads, bracing for what’s next, or quietly overwhelmed by how much they’re carrying. Life might look fine on the outside, but inside there’s a constant hum of unease or overthinking. They’re often capable, thoughtful people who sense something needs to shift, even if they’re not sure what that looks like yet. I tend to connect best with people who want depth and honesty, and who are ready to understand what’s really going on beneath the surface.
I am a bilingual therapist (Spanish and English) who has a special interest in providing therapy to adults, teens, and tweens from a variety of backgrounds and cultures. Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. When coming into therapy, you can expect a calm, welcoming, confidential environment where you can talk openly with a highly-trained practitioner.
I am a bilingual therapist (Spanish and English) who has a special interest in providing therapy to adults, teens, and tweens from a variety of backgrounds and cultures. Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. When coming into therapy, you can expect a calm, welcoming, confidential environment where you can talk openly with a highly-trained practitioner.
Brooke Gibson
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Serves Area
Waitlist for new clients
You don't have to perform here; I offer a quiet, low-pressure space to slow down, take a breath, and figure out what you need.
Maybe you've spent most of your life being told that you're too sensitive, too quiet, too distracted, too emotional, too intense, or simply not trying hard enough. Maybe you've recently discovered that ADHD, autism, or AuDHD might explain some of the experiences you've always struggled to put into words. Or, maybe you know something isn't working anymore, but you're not quite sure what needs to change. Therapy with me is a place where you don't have to have all of that figured out before you begin.
You don't have to perform here; I offer a quiet, low-pressure space to slow down, take a breath, and figure out what you need.
Maybe you've spent most of your life being told that you're too sensitive, too quiet, too distracted, too emotional, too intense, or simply not trying hard enough. Maybe you've recently discovered that ADHD, autism, or AuDHD might explain some of the experiences you've always struggled to put into words. Or, maybe you know something isn't working anymore, but you're not quite sure what needs to change. Therapy with me is a place where you don't have to have all of that figured out before you begin.
See more therapy options for Wrightsville Beach
Nearby Searches for Wrightsville Beach
- Bolivia
- Cape Fear
- Carolina Beach
- Castle Hayne
- Hampstead
- Holly Ridge
- Leland
- Rocky Point
- Southport
- Surf City
- Wilmington
- Winnabow
How does your Therapist compare?
Number of Therapists in Wrightsville Beach, NC
60+
Average cost per session
$150
Therapists in Wrightsville Beach, NC who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 81% | Depression |
| 81% | Trauma and PTSD |
| 81% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 91% | Aetna |
| 44% | Cigna and Evernorth |
How Therapists in Wrightsville Beach, NC see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wrightsville Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

