Therapists in Wrightsville Beach, NC
Anna Salino-Hugg
Clinical Social Work/Therapist, LCSW
Wrightsville Beach, NC 28480
Waitlist for new clients
Welcome! I enjoy helping people pursue personal goals, develop healthy coping skills, and reclaim their lives despite stressors and other difficult circumstances. I specialize in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. I'm particularly interested in social connection and relationships, as well as the link between physical health and mental health. I strive to help people develop a balanced and healthy lifestyle.
Welcome! I enjoy helping people pursue personal goals, develop healthy coping skills, and reclaim their lives despite stressors and other difficult circumstances. I specialize in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. I'm particularly interested in social connection and relationships, as well as the link between physical health and mental health. I strive to help people develop a balanced and healthy lifestyle.
Stefanie Roback
Clinical Social Work/Therapist, MSW, LCSW, LCAS
5 Endorsed
Wrightsville Beach, NC 28480
Stef loves to work with young adults and adults who struggle with the need to control or who feel stuck in the perfection cycle. Stef brings a calm, down to earth energy with a touch of humor. She really enjoys working with those struggling with food & body image concerns, social anxiety & other stress and anxiety. Stefanie provides therapy for adolescents 13+ and adults. She specializes in the treatment of anxiety disorders, eating and body image concerns, substance use concerns, attachment issues as well as self-esteem and identity issues.
Stef loves to work with young adults and adults who struggle with the need to control or who feel stuck in the perfection cycle. Stef brings a calm, down to earth energy with a touch of humor. She really enjoys working with those struggling with food & body image concerns, social anxiety & other stress and anxiety. Stefanie provides therapy for adolescents 13+ and adults. She specializes in the treatment of anxiety disorders, eating and body image concerns, substance use concerns, attachment issues as well as self-esteem and identity issues.
Rachael enjoys working with adults and young adults who have high aspirations but find themselves feeling overwhelmed, stressed, or struggling with motivation. Rachael’s calm and non-judgmental nature makes her easy to talk to, even when things get tough. She enjoys working with those struggling with anxiety, depression, self-esteem, substance use, and stress.
Rachael enjoys working with adults and young adults who have high aspirations but find themselves feeling overwhelmed, stressed, or struggling with motivation. Rachael’s calm and non-judgmental nature makes her easy to talk to, even when things get tough. She enjoys working with those struggling with anxiety, depression, self-esteem, substance use, and stress.
Allora Rise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Wrightsville Beach, NC 28480
When we opened the doors to Allora Rise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
When we opened the doors to Allora Rise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
Dr. Sophia Dorton Caudle
Licensed Professional Counselor, PhD, LCMHCS, CSAT-S, CST
Wrightsville Beach, NC 28480
I specialize in sex and pornography addiction, sex therapy, attachment healing, as well as couples and relationship therapy. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, please text me at 919-698-7061.
I specialize in sex and pornography addiction, sex therapy, attachment healing, as well as couples and relationship therapy. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, please text me at 919-698-7061.
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
7 Endorsed
Wrightsville Beach, NC 28480
Not accepting new clients
You’ve been holding it all together for as long as you can remember - saying yes when you want to say no, working hard to meet everyone’s expectations, and pushing yourself to be perfect so you don’t disappoint anyone. On the outside, you seem capable and composed. On the inside, you’re anxious, burned out, and unsure where you fit in anymore. You want to stop living for everyone else, find relief from the constant pressure, and finally feel at home in your own life. Therapy can help you slow down, quiet the noise, and reconnect with the parts of yourself you’ve been missing.
You’ve been holding it all together for as long as you can remember - saying yes when you want to say no, working hard to meet everyone’s expectations, and pushing yourself to be perfect so you don’t disappoint anyone. On the outside, you seem capable and composed. On the inside, you’re anxious, burned out, and unsure where you fit in anymore. You want to stop living for everyone else, find relief from the constant pressure, and finally feel at home in your own life. Therapy can help you slow down, quiet the noise, and reconnect with the parts of yourself you’ve been missing.
Sophia Dorton Caudle
Licensed Professional Counselor, PhD, LCMHC-S, CSAT-S, CST, CTCT
2 Endorsed
Wrightsville Beach, NC 28480
In my clinical practice, I work with adults regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of trauma, attachment, sex addiction, love addiction, internet and pornography addiction, sex therapy, couples therapy, problematic compulsive behaviors, grief/loss, and more. I offer a highly personalized approach and utilize research based and effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.
In my clinical practice, I work with adults regarding a wide range of life's emotional and behavioral challenges, and provide services in the areas of trauma, attachment, sex addiction, love addiction, internet and pornography addiction, sex therapy, couples therapy, problematic compulsive behaviors, grief/loss, and more. I offer a highly personalized approach and utilize research based and effective techniques tailored to each of my clients' individual needs to support their personal growth and overall peace and well-being.
I work with couples, families, and individuals, but my true passion is relationships. After the initial "honeymoon period", couples may start finding themselves in complicated, emotional situations. Couples often begin to have disagreements, fights, unmet needs/wants, and hurt feelings start clipping away at the connections that were solid "in the beginning". After time, these situations start creating distance between the partners until.... it's over. The lack of working on the relationship, sadly, ends it.
I work with couples, families, and individuals, but my true passion is relationships. After the initial "honeymoon period", couples may start finding themselves in complicated, emotional situations. Couples often begin to have disagreements, fights, unmet needs/wants, and hurt feelings start clipping away at the connections that were solid "in the beginning". After time, these situations start creating distance between the partners until.... it's over. The lack of working on the relationship, sadly, ends it.
Kim Bolen
Psychological Associate, MA, LPA, HSP-PA, LCAS
2 Endorsed
Serves Area
Waitlist for new clients
Through a collaborative approach, I strive to help clients achieve their personal goals while providing empathy and respect as the foundations of treatment. I have experience working with adolescents, adults, couples, and families with a variety of emotional and behavioral concerns. My specialties include treating anxiety disorders, depression, mood instability, relationship and marital conflict, substance abuse, stress management, college issues, and life transitions (career decisions/changes, marriage, loss of relationships, retirement, etc.). I am also passionate about helping people improve their interpersonal and romantic relationships and incorporate research from the Gottman Method to teach practical communication and conflict resolution skills.
Through a collaborative approach, I strive to help clients achieve their personal goals while providing empathy and respect as the foundations of treatment. I have experience working with adolescents, adults, couples, and families with a variety of emotional and behavioral concerns. My specialties include treating anxiety disorders, depression, mood instability, relationship and marital conflict, substance abuse, stress management, college issues, and life transitions (career decisions/changes, marriage, loss of relationships, retirement, etc.). I am also passionate about helping people improve their interpersonal and romantic relationships and incorporate research from the Gottman Method to teach practical communication and conflict resolution skills.
Break the cycle. Reclaim your life. Expert trauma therapy rooted in neuroscience and holistic healing. We don't believe in quick fixes. We believe in deep, lasting healing. At The Healing Collective, our licensed trauma specialists help high-achieving adults heal from the inside out - with measurable progress in as few as eight session. Unlearn survival, reconnect to your nervous system, and build a relationship with yourself that feels safe, sovereign, and whole. Real healing is more than symptoms relief. It's not about coping harder. It's about reconnecting in a way that actually shifts the patterns keeping you stuck.
Break the cycle. Reclaim your life. Expert trauma therapy rooted in neuroscience and holistic healing. We don't believe in quick fixes. We believe in deep, lasting healing. At The Healing Collective, our licensed trauma specialists help high-achieving adults heal from the inside out - with measurable progress in as few as eight session. Unlearn survival, reconnect to your nervous system, and build a relationship with yourself that feels safe, sovereign, and whole. Real healing is more than symptoms relief. It's not about coping harder. It's about reconnecting in a way that actually shifts the patterns keeping you stuck.
Andrew Riehl
Licensed Professional Counselor, MA, LCMHC
3 Endorsed
Serves Area
Not accepting new clients
Are you feeling stuck, stressed, or lacking motivation to make changes? Maybe you want a fresh perspective and practical support to move forward in your life. I work with clients ready to focus on solutions, set goals, and build confidence. Together, we’ll find ways to boost your energy, improve your mindset, and help you create the positive changes you want.
Are you feeling stuck, stressed, or lacking motivation to make changes? Maybe you want a fresh perspective and practical support to move forward in your life. I work with clients ready to focus on solutions, set goals, and build confidence. Together, we’ll find ways to boost your energy, improve your mindset, and help you create the positive changes you want.
I don’t believe in a one size fits all approach. Purpose and meaning, and how we get there, is different for everyone. I enjoy working with women and men ages 25-65. During these difficult and tumultuous times, both women and men are coming into their power and may be experiencing relational issue challenges, sleep disruptions, and symptoms (ie. perio-menopause/menopause and men's passages). I am an eclectic therapist, using best practice, evidence-based interventions, spiritual connection, and experiential art therapy. The underpinning of my approach is authentic person-centered, existential and conversational talk therapy.
I don’t believe in a one size fits all approach. Purpose and meaning, and how we get there, is different for everyone. I enjoy working with women and men ages 25-65. During these difficult and tumultuous times, both women and men are coming into their power and may be experiencing relational issue challenges, sleep disruptions, and symptoms (ie. perio-menopause/menopause and men's passages). I am an eclectic therapist, using best practice, evidence-based interventions, spiritual connection, and experiential art therapy. The underpinning of my approach is authentic person-centered, existential and conversational talk therapy.
I’m a licensed clinical social worker and somatic healer who helps busy women find their optimal work-life balance to feel better in their bodies and in their relationships. Whether you are a stressed out mom trying to raise well-adjusted humans without losing yourself or a CEO climbing the corporate ladder in desperate need of rest, I want to help you find the calm you need to be present and find joy in all the messy, beautiful moments life throws at you. At the risk of sounding cliche, it takes a village. Life is hard, and we do not have to do it alone. In fact, to heal from relational trauma we need relational therapy!.
I’m a licensed clinical social worker and somatic healer who helps busy women find their optimal work-life balance to feel better in their bodies and in their relationships. Whether you are a stressed out mom trying to raise well-adjusted humans without losing yourself or a CEO climbing the corporate ladder in desperate need of rest, I want to help you find the calm you need to be present and find joy in all the messy, beautiful moments life throws at you. At the risk of sounding cliche, it takes a village. Life is hard, and we do not have to do it alone. In fact, to heal from relational trauma we need relational therapy!.
I am a Licensed Clinical Social Worker with 8 years of experience helping individuals navigate life’s challenges with compassion and authenticity. I’ve supported teens, college students, and adults through stress, anxiety, depression, relationship issues, and major life transitions. I believe therapy doesn’t have to feel formal or intimidating, and sometimes humor and real conversation can make the healing process feel more human and relatable.
I am a Licensed Clinical Social Worker with 8 years of experience helping individuals navigate life’s challenges with compassion and authenticity. I’ve supported teens, college students, and adults through stress, anxiety, depression, relationship issues, and major life transitions. I believe therapy doesn’t have to feel formal or intimidating, and sometimes humor and real conversation can make the healing process feel more human and relatable.
Hi there! My name is Marisela, and I have a heart for helping youth, adults, and couples find healing and grow into who they were created to be. I want to begin by acknowledging that choosing to seek help is not always an easy decision, but it is a powerful step toward healing. I am passionate about supporting individuals who are struggling with low self-esteem, stress, anxiety, depression, behavioral issues, self-harm, or thoughts of suicide. I am also dedicated to helping couples strengthen their relationships and navigate challenges related to intimacy, infidelity, communication, boundaries, conflict, and life transitions.
Hi there! My name is Marisela, and I have a heart for helping youth, adults, and couples find healing and grow into who they were created to be. I want to begin by acknowledging that choosing to seek help is not always an easy decision, but it is a powerful step toward healing. I am passionate about supporting individuals who are struggling with low self-esteem, stress, anxiety, depression, behavioral issues, self-harm, or thoughts of suicide. I am also dedicated to helping couples strengthen their relationships and navigate challenges related to intimacy, infidelity, communication, boundaries, conflict, and life transitions.
It's rough out there, amirite?! Life's been feeling pretty chaotic lately and the feeling of overwhelm is... well... getting to be a lot to handle. Maybe it's also been a long time since you felt like yourself or are trying to figure out who that is in this era of your life. Not to mention how are you supposed to juggle all of this when you have so many other responsibilities. My clients often reach out when they feel they need a little extra support to help them figure out what's now and what's next. I work most often with LGBTQIA+ folks, adults of all ages (especially young adults), and creatives.
It's rough out there, amirite?! Life's been feeling pretty chaotic lately and the feeling of overwhelm is... well... getting to be a lot to handle. Maybe it's also been a long time since you felt like yourself or are trying to figure out who that is in this era of your life. Not to mention how are you supposed to juggle all of this when you have so many other responsibilities. My clients often reach out when they feel they need a little extra support to help them figure out what's now and what's next. I work most often with LGBTQIA+ folks, adults of all ages (especially young adults), and creatives.
Life often does not turn out as hoped for or expected. It can be difficult to navigate amidst feelings of isolation, sadness, anxiety, and grief. Relationships often suffer as a result of life stressors and the baggage we all bring into them from our own experiences. People want to feel lighter, healthier, and happier which can be achieved through a variety of tools and interventions. Through a combination of both experiential and cognitive approaches, therapy can help to ease the weight of tough times and instill hope and change.
Life often does not turn out as hoped for or expected. It can be difficult to navigate amidst feelings of isolation, sadness, anxiety, and grief. Relationships often suffer as a result of life stressors and the baggage we all bring into them from our own experiences. People want to feel lighter, healthier, and happier which can be achieved through a variety of tools and interventions. Through a combination of both experiential and cognitive approaches, therapy can help to ease the weight of tough times and instill hope and change.
I am available through Rula Mental Health and Headway Mental Health. I am passionate in my efforts to serve all those that are suffering from the challenges of mental health, interpersonal distress, addiction and life transitions. My goal is to help you to create and define the life you want.
I am available through Rula Mental Health and Headway Mental Health. I am passionate in my efforts to serve all those that are suffering from the challenges of mental health, interpersonal distress, addiction and life transitions. My goal is to help you to create and define the life you want.
Courtney Clement Bowles
Lic Clinical Mental Health Counselor Associate, MAEd, LCMHCA, NCC
6 Endorsed
Serves Area
My goal in the therapeutic space is to approach issues or situations with curiosity, work to find insight, and create sustainable solutions to life’s struggles. In my sessions, you can expect a lot of empathy and gentle pushing towards cultivating more compassion for yourself. At my core, I am a person-centered therapist and my space reflects that. I will be authentic and genuine in session and hope you feel safe doing the same.
My goal in the therapeutic space is to approach issues or situations with curiosity, work to find insight, and create sustainable solutions to life’s struggles. In my sessions, you can expect a lot of empathy and gentle pushing towards cultivating more compassion for yourself. At my core, I am a person-centered therapist and my space reflects that. I will be authentic and genuine in session and hope you feel safe doing the same.
You feel like you are doing all the right things. Meeting deadlines, showing up for others, keeping up appearances. But underneath it all, you feel overwhelmed, exhausted, or stuck in cycles of anxiety and perfectionism. Therapy isn’t just for when you’re in crisis. It can be a powerful act of self respect and a chance to finally put yourself back on your priority list.
I specialize in working with individuals and couples navigating burnout, high functioning anxiety, workplace stress, perfectionism, big life transitions like becoming a parent, and the relationship struggles that can come with carrying so much alone.
You feel like you are doing all the right things. Meeting deadlines, showing up for others, keeping up appearances. But underneath it all, you feel overwhelmed, exhausted, or stuck in cycles of anxiety and perfectionism. Therapy isn’t just for when you’re in crisis. It can be a powerful act of self respect and a chance to finally put yourself back on your priority list.
I specialize in working with individuals and couples navigating burnout, high functioning anxiety, workplace stress, perfectionism, big life transitions like becoming a parent, and the relationship struggles that can come with carrying so much alone.
See more therapy options for Wrightsville Beach
Nearby Searches for Wrightsville Beach
- Cape Fear
- Carolina Beach
- Castle Hayne
- Hampstead
- Holly Ridge
- Kure Beach
- Leland
- Rocky Point
- Southport
- Surf City
- Wilmington
- Winnabow
How does your Therapist compare?
Number of Therapists in Wrightsville Beach, NC
60+
Average cost per session
$140
Therapists in Wrightsville Beach, NC who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 82% | Relationship Issues |
| 82% | Stress |
| 79% | Trauma and PTSD |
| 77% | Self Esteem |
| 75% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 89% | BlueCross and BlueShield |
| 42% | UnitedHealthcare UHC | UBH |
How Therapists in Wrightsville Beach, NC see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wrightsville Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

