Therapists in Wrightsville Beach, NC

Photo of Margaret Kotz, Counselor, MS, LCHMC-A, NCC
Margaret Kotz
Counselor, MS, LCHMC-A, NCC
Verified Verified
1 Endorsed
I specialize in helping adults and young adults overwhelmed by anxiety, depression, and burnout. As a mom, spouse of a first responder, and former educator, I understand the challenge of managing multiple roles and how easily burnout can take over. Whether it’s women balancing countless responsibilities or spouses of first responders coping with stress and emotional strain, I work together with my clients in finding effective strategies to restore balance, reduce stress, and create a sense of calm in their everyday lives!
I specialize in helping adults and young adults overwhelmed by anxiety, depression, and burnout. As a mom, spouse of a first responder, and former educator, I understand the challenge of managing multiple roles and how easily burnout can take over. Whether it’s women balancing countless responsibilities or spouses of first responders coping with stress and emotional strain, I work together with my clients in finding effective strategies to restore balance, reduce stress, and create a sense of calm in their everyday lives!
(910) 886-2450 View (910) 886-2450
Photo of Rachael Hodge, Psychological Associate, MA, LPA, LCAS
Rachael Hodge
Psychological Associate, MA, LPA, LCAS
Verified Verified
Rachael enjoys working with adults and young adults who have high aspirations but find themselves feeling overwhelmed, stressed, or struggling with motivation. Rachael’s calm and non-judgmental nature makes her easy to talk to, even when things get tough. She enjoys working with those struggling with anxiety, depression, self-esteem, substance use, and stress.
Rachael enjoys working with adults and young adults who have high aspirations but find themselves feeling overwhelmed, stressed, or struggling with motivation. Rachael’s calm and non-judgmental nature makes her easy to talk to, even when things get tough. She enjoys working with those struggling with anxiety, depression, self-esteem, substance use, and stress.
(910) 541-8318 View (910) 541-8318
Photo of Kendall Clay - Wrightsville Walk and Talk Therapy, Counselor, LCMHCA
Wrightsville Walk and Talk Therapy
Counselor, LCMHCA
Verified Verified
3 Endorsed
I believe that our physical and mental well-being are intimately connected. At Wrightsville Walk and Talk Therapy, I utilize mindfulness techniques and Acceptance and Commitment Therapy combined with the benefits of light movement to promote your wellness. With this approach, we will focus on increasing behaviors that align with your goals and values while creating space from overwhelming thoughts and feelings. Additionally, I help clients increase lifestyle behaviors that are conducive to mental health, such as healthy diet and exercise. In sum, we will take a holistic approach to your individualized treatment.
I believe that our physical and mental well-being are intimately connected. At Wrightsville Walk and Talk Therapy, I utilize mindfulness techniques and Acceptance and Commitment Therapy combined with the benefits of light movement to promote your wellness. With this approach, we will focus on increasing behaviors that align with your goals and values while creating space from overwhelming thoughts and feelings. Additionally, I help clients increase lifestyle behaviors that are conducive to mental health, such as healthy diet and exercise. In sum, we will take a holistic approach to your individualized treatment.
(980) 217-6635 View (980) 217-6635
Photo of Stefanie Roback - Allora Rise Counseling and Therapy, Clinical Social Work/Therapist, MSW, LCSW, LCAS
Allora Rise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
When we opened the doors to Allora Rise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
When we opened the doors to Allora Rise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
(910) 469-0535 View (910) 469-0535
Photo of Stefanie Roback, Clinical Social Work/Therapist, MSW, LCSW, LCAS
Stefanie Roback
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
5 Endorsed
Stef loves to work with young adults and adults who struggle with the need to control or who feel stuck in the perfection cycle. Stef brings a calm, down to earth energy with a touch of humor. She really enjoys working with those struggling with food & body image concerns, social anxiety & other stress and anxiety. Stefanie provides therapy for adolescents 13+ and adults. She specializes in the treatment of anxiety disorders, eating and body image concerns, substance use concerns, attachment issues as well as self-esteem and identity issues.
Stef loves to work with young adults and adults who struggle with the need to control or who feel stuck in the perfection cycle. Stef brings a calm, down to earth energy with a touch of humor. She really enjoys working with those struggling with food & body image concerns, social anxiety & other stress and anxiety. Stefanie provides therapy for adolescents 13+ and adults. She specializes in the treatment of anxiety disorders, eating and body image concerns, substance use concerns, attachment issues as well as self-esteem and identity issues.
(910) 716-0219 View (910) 716-0219
Photo of Anna Salino-Hugg, Clinical Social Work/Therapist, LCSW
Anna Salino-Hugg
Clinical Social Work/Therapist, LCSW
Verified Verified
Waitlist for new clients
Welcome! I enjoy helping people pursue personal goals, develop healthy coping skills, and reclaim their lives despite stressors and other difficult circumstances. I specialize in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. I'm particularly interested in social connection and relationships, as well as the link between physical health and mental health. I strive to help people develop a balanced and healthy lifestyle.
Welcome! I enjoy helping people pursue personal goals, develop healthy coping skills, and reclaim their lives despite stressors and other difficult circumstances. I specialize in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. I'm particularly interested in social connection and relationships, as well as the link between physical health and mental health. I strive to help people develop a balanced and healthy lifestyle.
(910) 537-5540 View (910) 537-5540
Photo of Dr. Sophia Dorton Caudle, Licensed Professional Counselor, PhD, LCMHCS, CSAT-S, CST
Dr. Sophia Dorton Caudle
Licensed Professional Counselor, PhD, LCMHCS, CSAT-S, CST
Verified Verified
I specialize in sex and pornography addiction, sex therapy, attachment healing, as well as couples and relationship therapy. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, please text me at 919-698-7061.
I specialize in sex and pornography addiction, sex therapy, attachment healing, as well as couples and relationship therapy. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, please text me at 919-698-7061.
(919) 626-8659 View (919) 626-8659
Photo of Shaina Frank, Licensed Clinical Mental Health Counselor, MA, LCMHC
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
7 Endorsed
Not accepting new clients
Are you the type who feels like you have to do it all, but end up bogged down by anxiety, perfectionism, and ridiculously high expectations? Do you find yourself always saying yes, putting everyone else first, and then feeling drained, resentful, and stuck? In therapy, we’ll work together to manage your anxiety so it stops running the show. You’ll get clear on what truly matters to you, and start making decisions that align with your values. You don’t have to go through this alone—let’s work on finding more balance, joy, and self-compassion.
Are you the type who feels like you have to do it all, but end up bogged down by anxiety, perfectionism, and ridiculously high expectations? Do you find yourself always saying yes, putting everyone else first, and then feeling drained, resentful, and stuck? In therapy, we’ll work together to manage your anxiety so it stops running the show. You’ll get clear on what truly matters to you, and start making decisions that align with your values. You don’t have to go through this alone—let’s work on finding more balance, joy, and self-compassion.
(910) 400-1385 View (910) 400-1385
Photo of Dr. Jeff J. Rocker, PhD, NCC, LCMHC, LPC, LMHC
Dr. Jeff J. Rocker
PhD, NCC, LCMHC, LPC, LMHC
Verified Verified
Serves Area
With 13 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 13 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(980) 351-4591 View (980) 351-4591
Photo of Shelley Chambers, Clinical Social Work/Therapist, LCSW, MSW
Shelley Chambers
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
7 Endorsed
Serves Area
I have had the privilege of providing therapy in Wilmington, North Carolina, since 1996. I love being a therapist and enjoy connecting with individuals and families. I believe that growth and healing is fostered in an environment of kindness, compassion, curiosity, and acceptance. We all experience times when we are thrown off course and could benefit from a compassionate voice to help us identify our needs and purpose. Sometimes one small step can lead to a beautiful transformation of how we feel and see ourselves.
I have had the privilege of providing therapy in Wilmington, North Carolina, since 1996. I love being a therapist and enjoy connecting with individuals and families. I believe that growth and healing is fostered in an environment of kindness, compassion, curiosity, and acceptance. We all experience times when we are thrown off course and could benefit from a compassionate voice to help us identify our needs and purpose. Sometimes one small step can lead to a beautiful transformation of how we feel and see ourselves.
(910) 363-2708 View (910) 363-2708
Photo of Lydia Long, Clinical Social Work/Therapist, LCSW, LCAS, RYT
Lydia Long
Clinical Social Work/Therapist, LCSW, LCAS, RYT
Verified Verified
1 Endorsed
Serves Area
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!
(336) 530-5572 View (336) 530-5572
Photo of Buffy Andrews - Made Well Center for Wholeness, Clinical Social Work/Therapist, RYT200, LCSW, BCFWP
Made Well Center for Wholeness
Clinical Social Work/Therapist, RYT200, LCSW, BCFWP
Verified Verified
20 Endorsed
Serves Area
Are you feeling overly anxious, on edge all the time, struggling in your relationships, having difficulty with body image, or working to heal past trauma? Are you searching for a natural & holistic approach to your treatment? Then the Made Well Center is here for you. We have multiple practitioners who are all trauma informed and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Stephanie, Laura Graham, & Lindsay Evans. Nutritional Modalities Availability: Carrie Sink, and Sarah Banks.
Are you feeling overly anxious, on edge all the time, struggling in your relationships, having difficulty with body image, or working to heal past trauma? Are you searching for a natural & holistic approach to your treatment? Then the Made Well Center is here for you. We have multiple practitioners who are all trauma informed and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Stephanie, Laura Graham, & Lindsay Evans. Nutritional Modalities Availability: Carrie Sink, and Sarah Banks.
(910) 557-7017 View (910) 557-7017
Photo of Jamie Hallman, Clinical Social Work/Therapist, MSW, LCSWA
Jamie Hallman
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Serves Area
Do you find yourself feeling overwhelmed with self-doubt, finding it difficult to express your needs, or struggling to be fully present in your daily life? Difficult life transitions, past trauma, and pressure to conform to society’s expectations can lead to diminished self-worth, feelings of disconnection from yourself and others, and over analysis resulting stagnation. Feeling stuck can be a hopeless and lonely experience. I'm passionate about helping people cut through the noise of external pressures and internal conflict to develop a strong sense of self and process their past while finding peace in the present.
Do you find yourself feeling overwhelmed with self-doubt, finding it difficult to express your needs, or struggling to be fully present in your daily life? Difficult life transitions, past trauma, and pressure to conform to society’s expectations can lead to diminished self-worth, feelings of disconnection from yourself and others, and over analysis resulting stagnation. Feeling stuck can be a hopeless and lonely experience. I'm passionate about helping people cut through the noise of external pressures and internal conflict to develop a strong sense of self and process their past while finding peace in the present.
(910) 996-3737 View (910) 996-3737
Photo of Andrew Riehl, Licensed Professional Counselor, MA, LCMHC
Andrew Riehl
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Serves Area
Are you feeling worried? Lacking energy and feeling like you are getting nowhere? Feel like you are not being heard? These are some common complaints I hear from individuals looking to make improvements in their own lives. I empower clients to develop creative and effective solutions to obstacles, with the overall goal of achieving happiness and an overall sense of contentment. I primarily utilize EMDR (Eye-Movement Desensitization and Reprocessing) to assist clients in removing emotional blocks and to move on from traumatic experiences
Are you feeling worried? Lacking energy and feeling like you are getting nowhere? Feel like you are not being heard? These are some common complaints I hear from individuals looking to make improvements in their own lives. I empower clients to develop creative and effective solutions to obstacles, with the overall goal of achieving happiness and an overall sense of contentment. I primarily utilize EMDR (Eye-Movement Desensitization and Reprocessing) to assist clients in removing emotional blocks and to move on from traumatic experiences
(910) 501-2306 View (910) 501-2306
Photo of Morgan Bennett, Marriage & Family Therapist, MA, LMFT
Morgan Bennett
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Serves Area
My approach to therapy centers around the belief that every individual has inherent dignity, and is worthy to be seen, heard, and cared for. Anyone is welcome into my office. Every life experience is unique, and often these experiences can carry specific hurts, pains and sorrows. When life feels overwhelmingly challenging and burdensome, counseling can be a wonderful mechanism to assist in times of need. I believe that peace and joy are possible, and that no story is hopeless, because no story is done being written.
My approach to therapy centers around the belief that every individual has inherent dignity, and is worthy to be seen, heard, and cared for. Anyone is welcome into my office. Every life experience is unique, and often these experiences can carry specific hurts, pains and sorrows. When life feels overwhelmingly challenging and burdensome, counseling can be a wonderful mechanism to assist in times of need. I believe that peace and joy are possible, and that no story is hopeless, because no story is done being written.
(910) 597-0823 View (910) 597-0823
Photo of Dr. Kathleen H. Driscoll, Counselor, PhD, LCMHC, NCC, ACS, BCTMH
Dr. Kathleen H. Driscoll
Counselor, PhD, LCMHC, NCC, ACS, BCTMH
Verified Verified
Online Only
As a therapist, it is my passion to help people make sense of their lives, cultivate self-awareness, and grow to accept their whole selves. Operating from a humanistic framework, I believe that we are bound to struggle over the course of a lifetime. Throughout these ebbs and flows, I hope to walk alongside with you to provide a sense of acceptance, authenticity, and emotional safety. I believe in allowing space for what is – meaning that I will sit with you in the dark places that are often difficult to tread through alone. The vulnerability that often unravels in therapy can be overwhelming, and I will be in that space with you.
As a therapist, it is my passion to help people make sense of their lives, cultivate self-awareness, and grow to accept their whole selves. Operating from a humanistic framework, I believe that we are bound to struggle over the course of a lifetime. Throughout these ebbs and flows, I hope to walk alongside with you to provide a sense of acceptance, authenticity, and emotional safety. I believe in allowing space for what is – meaning that I will sit with you in the dark places that are often difficult to tread through alone. The vulnerability that often unravels in therapy can be overwhelming, and I will be in that space with you.
(336) 850-5378 View (336) 850-5378
Photo of James T. 'jim' Doxey, Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, MAC
James T. 'jim' Doxey
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, MAC
Verified Verified
7 Endorsed
Online Only
My pledge is to hold you and your life issues with deep respect and caring. I have decades of personal and professional experience, strength and hope to offer you. I will work hard in partnership with you to help you achieve personal empowerment toward success and wellbeing. Anxiety, depression, addictions, trauma, loss, physical and emotional pain take deep a toll on you and your health and wellbeing and sometimes it feels like you just can’t cope. Relax. Take a deep, cleansing breath. It helps to breathe deeply when life gets overwhelming and begin to develop options. Appointments within 24-48 hours
My pledge is to hold you and your life issues with deep respect and caring. I have decades of personal and professional experience, strength and hope to offer you. I will work hard in partnership with you to help you achieve personal empowerment toward success and wellbeing. Anxiety, depression, addictions, trauma, loss, physical and emotional pain take deep a toll on you and your health and wellbeing and sometimes it feels like you just can’t cope. Relax. Take a deep, cleansing breath. It helps to breathe deeply when life gets overwhelming and begin to develop options. Appointments within 24-48 hours
(910) 447-4469 View (910) 447-4469
Photo of Anna-Marie Inman, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Anna-Marie Inman
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Serves Area
Growing up in a military town with a vast range in population has been an asset to my life. I bring a varied life experience to meet you where you are. It has been frequently reported by clients, I am easy to identify with and authentic in my approach. I have experience working with couples, and individuals ages 13 and up with many topics such as anxiety, stress, communication, and various marital issues. It is my desire to bring my love of people, love of place, life experience, education, and counseling experience to bring about the solution a client seeks.
Growing up in a military town with a vast range in population has been an asset to my life. I bring a varied life experience to meet you where you are. It has been frequently reported by clients, I am easy to identify with and authentic in my approach. I have experience working with couples, and individuals ages 13 and up with many topics such as anxiety, stress, communication, and various marital issues. It is my desire to bring my love of people, love of place, life experience, education, and counseling experience to bring about the solution a client seeks.
(910) 387-4357 View (910) 387-4357
Photo of Brooke Gibson, Clinical Social Work/Therapist, MSW, LCSW
Brooke Gibson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Serves Area
Do you find it difficult to stick to your plans and meet your goals? Are you often late and find yourself rushing from one activity to the next? If you’re struggling to stay on task, maintain organization, and frequently feel overwhelmed, now might be the time to connect with a therapist who can help. Let’s work together and craft a plan that creates structure and ease in your life. As someone with ADHD, I understand what it’s like trying to navigate adulthood when it feels like there’s constant barriers.
Do you find it difficult to stick to your plans and meet your goals? Are you often late and find yourself rushing from one activity to the next? If you’re struggling to stay on task, maintain organization, and frequently feel overwhelmed, now might be the time to connect with a therapist who can help. Let’s work together and craft a plan that creates structure and ease in your life. As someone with ADHD, I understand what it’s like trying to navigate adulthood when it feels like there’s constant barriers.
(910) 415-0572 View (910) 415-0572
Photo of Jacqueline Griffith, LCSW Associate, LCSW-A
Jacqueline Griffith
LCSW Associate, LCSW-A
Verified Verified
1 Endorsed
Serves Area
Hi and welcome! I’m so glad you’re here. I offer compassionate, personalized support to help you navigate life’s challenges, such as perinatal and postpartum mental health, infertility, pregnancy loss, family conflict, anxiety, and more. I also focus on women’s issues, self-esteem, relationships, and transgender concerns. Using approaches like CBT, MBCT, Attachment-Based Therapy, Internal Family Systems, SFBT, and Strength-Based Therapy, I tailor our work to meet your unique needs. Whether you’re an individual, part of a family, or seeking group therapy, we’ll work together toward healing and growth.
Hi and welcome! I’m so glad you’re here. I offer compassionate, personalized support to help you navigate life’s challenges, such as perinatal and postpartum mental health, infertility, pregnancy loss, family conflict, anxiety, and more. I also focus on women’s issues, self-esteem, relationships, and transgender concerns. Using approaches like CBT, MBCT, Attachment-Based Therapy, Internal Family Systems, SFBT, and Strength-Based Therapy, I tailor our work to meet your unique needs. Whether you’re an individual, part of a family, or seeking group therapy, we’ll work together toward healing and growth.
(910) 786-1304 View (910) 786-1304
1

See more therapy options for Wrightsville Beach

How does your Therapist compare?

Number of Therapists in Wrightsville Beach, NC

50+

Average cost per session

$135

Therapists in Wrightsville Beach, NC who prioritize treating:

95% Anxiety
91% Depression
88% Stress
84% Trauma and PTSD
82% Relationship Issues
79% Life Transitions
77% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
84% Aetna
45% UnitedHealthcare UHC | UBH

How Therapists in Wrightsville Beach, NC see their clients

88% In Person and Online
12% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wrightsville Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.