I specialize in addiction and relationship issues with adults and couples; specifically, depression, anxiety, sex/porn addiction, trauma, attachment and intimacy issues, substance abuse, and compulsive behaviors. If you are interested in positive change, then I am a proactive psychotherapist who will work with you to get you feeling better and living the life you want as soon as possible. We will create a treatment plan and measurable goals specific for you and the issues that bring you to therapy. We will also focus on the deeper reasons that cause you pain or conflict. If you want effective psychotherapy, call me at 919-698-7061.

Arise Counseling and Therapy is an outpatient mental health private practice focused on walking with people through difficulties, to find freedom within themselves. Integrity, confidentiality and providing a safe space is of the utmost importance to us. We empower our clients to gain the tools and skills to create the changes that they desire in their life. Our goal is to create a safe environment to manifest self-awareness and acceptance, to awaken the motivation for change.

Every person, no matter how big or how small, has a story that deserves to be heard. I strive to be that listener and to help my clients begin their own unique journey's towards healing and recovery. My main goal is to create a creative environment for individualized, solution-focused therapy for children and teens while also helping to develop appropriate coping mechanisms and emotional regulation techniques. I primarily treat anger and behavioral problems, anxiety, trauma-related issues, troubled relationships, and stress in children and teens. I strive to help every client feel loved and accepted within their environment.

Are you struggling, feeling overwhelmed? When we adjust the way we perceive life, we also adjust the way we experience life. Stef enjoys working with adolescents and adults. She specializes in the treatment of anxiety disorders, addictions, low self-esteem, eating and body image concerns, perfectionism and relationship issues. Integrity, confidentiality and providing a safe space is of the utmost importance to her. She enjoys helping others become intentional, identify and love who they are, while adjusting the lens with which we see the world. Stefanie utilizes Cognitive Behavioral Therapy amongst other evidenced based practices.

My favorite part of therapy is debunking the myth that people are broken and need fixing by providing the necessary tools and resources that allow a person to share their story without fear of being blamed. I believe hat everyone has the power to heal and grow from what has hurt them if they are given the space to be heard.

Are you or your relationship in a slump? Have you tried therapy before and felt like you didn't get any feedback? Have you had a hard time connecting with your therapist? These are the complaints I hear consistently from clients about previous therapy experiences. I work very collaboratively with my clients to help you learn to rely on yourself and your natural support systems to begin feeling better about life. I encourage all of my clients to find their own ways to manage difficult emotions and find happiness and contentment in their life.

I believe people seek out objective psychological services when they have exhausted their personal resources; it is at that point I find they are open to collaboratively seeking out and finding new ways to resolve their problems. With a Master's Degree from East Carolina University and 30+ years experience, primarily in a clinical setting, but some in group care and some in academia, I strive to offer these services in warm non-institutional setting. I have been married to Chuck for 26 years and have 3 wonderful adult children.

My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.

This life is full of challenges at so many levels, but they can be overcome. Often slowly, but surely. Sometimes quickly. Looking at the thought-emotion-behavior connection is an important part of deciding how to manage the change process. Realizing one's inner strengths and positive attributes is another important part of making each day better, and it means a lot to me to be part of the process. Typically, I offer cognitive-behavioral interventions with related psychological techniques. Also, I believe it's important to examine spiritual beliefs. My Family Systems training assists with assessing family relationships.

Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.

Through a collaborative approach, I strive to help clients achieve their personal goals while providing empathy and respect as the foundations of treatment. I have experience working with adolescents, adults, couples, and families with a variety of emotional and behavioral concerns. My specialties include treating anxiety disorders, depression, mood instability, relationship and marital conflict, substance abuse, stress management, college issues, and life transitions (career decisions/changes, marriage, loss of relationships, retirement, etc.). I am also passionate about helping people improve their interpersonal and romantic relationships and incorporate research from the Gottman Method to teach practical communication and conflict resolution skills.

I am a board certified clinical neuropsychologist practicing in a private practice setting. My practice is primarily neuropsychological testing of patients presenting with memory disorders, dementia, traumatic brain injury, stroke, and mood disorders. I also complete psychological evaluations for ADHD, learning disorders, and behavioral disorders.

I have had the privilege of providing therapy in Wilmington, North Carolina, since 1996. I love being a therapist and enjoy connecting with individuals and families. I believe that growth and healing is fostered in an environment of kindness, compassion, curiosity, and acceptance. We all experience times when we are thrown off course and could benefit from a compassionate voice to help us identify our needs and purpose. Sometimes one small step can lead to a beautiful transformation of how we feel and see ourselves.

I have a passion for counseling others and helping them find wholeness and healing. I truly believe that every person can change, grow, and become more healthy in their individual lives and in their relationships. Investing in counseling can be one of the most rewarding and enriching experiences of your life! I offer my openness and compassion for each person without judgement, and without assumptions, or the belief that I have all the answers. I believe that when we put what I know and you know together, we have a winning combination with which we make life better for you.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.

I am passionate about strengthening marriages, helping couples find restoration from bad choices, better communication, and how to recover from the difficulty of an affair. Men and women are trapped by their addiction to pornography, and I am committed to help you find a true path to restoration and health. The sexual addiction cycle is tough but with your commitment to work hard, I will help you find healing from the devastation within your marriage and family relationships. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.

Feel unsettled in your daily life, or prohibited from previous painful life experiences? If you struggle with symptoms related to trauma, anxiety, depression, or big life change - let us work with you to develop insight into behaviors, thought patterns, and environmental influences to create an integrative approach to healing. If you're wanting to move past these hurts, and thrive in daily living - therapy might be helpful. We specialize in working with individuals struggling w/ anxiety, trauma, relationship issues, depression, & parenting skills needs. We'd love to walk this wellness journey with you.

I am here to guide you through creating, maintaining, and evaluating boundaries to build a solid foundation for happy relationships. I will encourage you to make a lasting change in your life and avoid the same pitfalls you've faced in the past. I'm a solution-focused and trauma informed therapist who aims to help you start feeling better as soon as possible. Once you have found relief from some of your symptoms of anxiety/depression, we can begin working on finding the root causes of the thinking and behaving patterns that hold you back.

Teenagers are living in a world that is becoming increasingly difficult to navigate. Many teens struggle with issues such as drug use, bullying, low grades in school, high anxiety, and anger towards family members. On top of that, the high-pressure world of social media and budding romantic relationships add a lot of stress to an already-full plate. I use a friendly and compassionate approach to help teens grow into their own power, recognize behaviors or patterns that aren’t getting them what they want, and develop the self-worth and confidence they need to successfully move into the next phase of their lives.

**Now Accepting New Clients** In over a decade of education and counseling experience, I discovered a passion for helping women who struggle with anxiety, codependent relationships, stress, and life transitions. I understand that reaching out for help when you are feeling overwhelmed, troubled, or just plain stuck in your life takes courage, and I believe that making the decision to seek help during those times indicates true strength of character. My goal is for you to leave each session feeling equipped with resolutions that will help you to improve your life.