Exposure Response Prevention (ERP) Therapists in 27601

Photo of Berta Jane Summers, Psychologist in 27601, NC
Berta Jane Summers
Psychologist, PhD
Verified Verified
Raleigh, NC 27601  (Online Only)
Waitlist for new clients
Are you struggling with intrusive thoughts, chronic distress anchored to "what if..." scenarios, or crippled by daily uncertainty? Do you find yourself engaging in time-consuming rituals, mental compulsions, reassurance-seeking, or avoidance behaviors in order to ward off feared consequences or make things 'just right'? You may be experiencing symptoms of OCD and might greatly benefit from exposure and response prevention (ERP) techniques aimed at conquering the obsessive-compulsive cycle that is keeping you from living your life flexibly and joyfully!
Are you struggling with intrusive thoughts, chronic distress anchored to "what if..." scenarios, or crippled by daily uncertainty? Do you find yourself engaging in time-consuming rituals, mental compulsions, reassurance-seeking, or avoidance behaviors in order to ward off feared consequences or make things 'just right'? You may be experiencing symptoms of OCD and might greatly benefit from exposure and response prevention (ERP) techniques aimed at conquering the obsessive-compulsive cycle that is keeping you from living your life flexibly and joyfully!
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Photo of Adrienne Inscoe, Psychologist in 27601, NC
Adrienne Inscoe
Psychologist
Verified Verified
Raleigh, NC 27601
My approach is informed by evidence-based practices, including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy for Depressed Adolescents (IPT-A), Exposure and Response Prevention (ERP) for OCD, Organizational Skills Training for ADHD, and Parent Management Training to support parents around responding to challenging behaviors.
I am a licensed psychologist specializing in the treatment of depression, anxiety, OCD, ADHD, and disruptive behavior disorders. I have a background in both clinical and developmental psychology, and I work with children, teens, and adults.
My approach is informed by evidence-based practices, including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy for Depressed Adolescents (IPT-A), Exposure and Response Prevention (ERP) for OCD, Organizational Skills Training for ADHD, and Parent Management Training to support parents around responding to challenging behaviors.
I am a licensed psychologist specializing in the treatment of depression, anxiety, OCD, ADHD, and disruptive behavior disorders. I have a background in both clinical and developmental psychology, and I work with children, teens, and adults.
(919) 726-0454 View (919) 726-0454
Photo of Merrill Wood, Counselor in 27601, NC
Merrill Wood
Counselor, LCMHC, CRC
Verified Verified
3 Endorsed
Raleigh, NC 27601  (Online Only)
Waitlist for new clients
Hello! I'm Merrill, a licensed Clinical Mental Health Counselor, and I'm passionate about supporting people who struggle with disordered eating, anxiety, and trauma. My clients often describe themselves as smart, intuitive, driven, or sensitive people, and they frequently know the exhaustion of impostor syndrome, people pleasing, and following food rules. I specialize in collaborating with clients finding freedom from a constantly chattering inner critic, and clients seeking self-confidence and the inner safety to rest.
Hello! I'm Merrill, a licensed Clinical Mental Health Counselor, and I'm passionate about supporting people who struggle with disordered eating, anxiety, and trauma. My clients often describe themselves as smart, intuitive, driven, or sensitive people, and they frequently know the exhaustion of impostor syndrome, people pleasing, and following food rules. I specialize in collaborating with clients finding freedom from a constantly chattering inner critic, and clients seeking self-confidence and the inner safety to rest.
(984) 300-3685 View (984) 300-3685
Photo of Victoria L Scott, Licensed Professional Counselor in 27601, NC
Victoria L Scott
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH, LCPC
Verified Verified
2 Endorsed
Raleigh, NC 27601  (Online Only)
I have enjoyed working for various mental health agencies and have extensive experience in several areas of counseling. I am a Licensed Professional Counselor and I have worked with individuals, couples, families and groups. I am licensed in MS, NV, CO,SD, TX, LA, AL, GA, VA, AZ and NC.
I have enjoyed working for various mental health agencies and have extensive experience in several areas of counseling. I am a Licensed Professional Counselor and I have worked with individuals, couples, families and groups. I am licensed in MS, NV, CO,SD, TX, LA, AL, GA, VA, AZ and NC.
(228) 231-3538 View (228) 231-3538
Photo of Amanda Haynes Walker Lcsw, Clinical Social Work/Therapist in 27601, NC
Amanda Haynes Walker Lcsw
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Raleigh, NC 27601  (Online Only)
Do you find yourself saying: I'm dealing with a lot of internal struggles. Most therapists don't seem to understand it. I need therapy that is responsive to my specific situation. Family and friends don't seem to understand. Life is just not going as smoothly as I need it to, because my situation is not "mainstream". Do you need guidance to help you get through depression, anger, doubt, or anxiety? Do you deal with self-esteem, relationship, sexual issues, feeling isolated, and feeling separated from larger society? Is this feeling or situation normal? If you can relate to these questions, I can help.
Do you find yourself saying: I'm dealing with a lot of internal struggles. Most therapists don't seem to understand it. I need therapy that is responsive to my specific situation. Family and friends don't seem to understand. Life is just not going as smoothly as I need it to, because my situation is not "mainstream". Do you need guidance to help you get through depression, anger, doubt, or anxiety? Do you deal with self-esteem, relationship, sexual issues, feeling isolated, and feeling separated from larger society? Is this feeling or situation normal? If you can relate to these questions, I can help.
(704) 997-3084 View (704) 997-3084
Photo of Jennifer J Liotino, Licensed Clinical Mental Health Counselor in 27601, NC
Jennifer J Liotino
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27601  (Online Only)
As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.
As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.
(828) 888-0376 View (828) 888-0376
Photo of Jan F Sherbak, Psychologist in 27601, NC
Jan F Sherbak
Psychologist, PsyD, CEDS
Verified Verified
Raleigh, NC 27601  (Online Only)
I am a clinical psychologist trained to work Adolescents and Adults who are experiencing many forms of psychological distress including depression, anxiety, life transitions, loss, and divorce. I am also a Certified Eating Disorder Specialist trained to work with all Eating Disorders, including Anorexia, Bulimia, Food Addiction and Compulsive Overeating. I use an eclectic and individualized approach to treatment with a strong focus on the Internal Family Systems treatment model. This model helps to more deeply explore wounds and burdens within the individual and then work to heal those wounds in a respectful and compassionate way
I am a clinical psychologist trained to work Adolescents and Adults who are experiencing many forms of psychological distress including depression, anxiety, life transitions, loss, and divorce. I am also a Certified Eating Disorder Specialist trained to work with all Eating Disorders, including Anorexia, Bulimia, Food Addiction and Compulsive Overeating. I use an eclectic and individualized approach to treatment with a strong focus on the Internal Family Systems treatment model. This model helps to more deeply explore wounds and burdens within the individual and then work to heal those wounds in a respectful and compassionate way
(423) 781-6943 View (423) 781-6943
Photo of Cognitive Behavior Therapy: Dr. Robert Heller, Psychologist in 27601, NC
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Raleigh, NC 27601
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
(561) 287-6059 View (561) 287-6059
Photo of Cameron K Collins Phd, Psychologist in 27601, NC
Cameron K Collins Phd
Psychologist, PhD, HSP-P
Verified Verified
Raleigh, NC 27601  (Online Only)
This life is hard! Are you or your child feeling overwhelmed, anxious, and stressed? Struggling with daily tasks at school, home, or work? Living with ADHD, anxiety/fears, OCD, trauma, or a mood disorder (depression, bipolar disorder)? Going through a difficult transition (e.g. starting college, adjusting adulthood)? You don't have to face these challenges alone - I'm here to help. Work with me to gain personal insight, learn coping strategies, build resilience, and realize your strengths. Together, we can find a way toward a happier and more balanced life.
This life is hard! Are you or your child feeling overwhelmed, anxious, and stressed? Struggling with daily tasks at school, home, or work? Living with ADHD, anxiety/fears, OCD, trauma, or a mood disorder (depression, bipolar disorder)? Going through a difficult transition (e.g. starting college, adjusting adulthood)? You don't have to face these challenges alone - I'm here to help. Work with me to gain personal insight, learn coping strategies, build resilience, and realize your strengths. Together, we can find a way toward a happier and more balanced life.
(252) 302-4955 View (252) 302-4955
Photo of Asha Simpson, Clinical Social Work/Therapist in 27601, NC
Asha Simpson
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Raleigh, NC 27601  (Online Only)
As we progress through the stages of our lives, we often begin to realize how the experiences we've had along the way have shaped us into the person we are today. Therapy is a safe and nonjudgemental space to explore these experiences with curiosity. As a licensed Clinical Social Worker, I utilize a collaborative, solution focused, and strengths based approach informed by evidence based therapeutic treatment modalities to support clients of all backgrounds and identities in unravelling the psychological and environmental factors that have impacted you along your life journey.
As we progress through the stages of our lives, we often begin to realize how the experiences we've had along the way have shaped us into the person we are today. Therapy is a safe and nonjudgemental space to explore these experiences with curiosity. As a licensed Clinical Social Worker, I utilize a collaborative, solution focused, and strengths based approach informed by evidence based therapeutic treatment modalities to support clients of all backgrounds and identities in unravelling the psychological and environmental factors that have impacted you along your life journey.
(919) 504-5553 View (919) 504-5553
Photo of Shi Nicole Klem, Psychological Associate in 27601, NC
Shi Nicole Klem
Psychological Associate, LPA, LCAS
Verified Verified
3 Endorsed
Raleigh, NC 27601
It is an honor for me to have the opportunity to help others work through personal, relationship and other life issues by way of developing a strong therapeutic relationship. My primary goal in therapy is to establish and maintain a safe, trusting and accepting environment. I work from primarily ACT and DBT frameworks. Both of these therapies use Mindfulness strategies and other skills to "get you out of your head" and into living life to the fullest. Mental health and physical health are intimately intertwined. I often incorporate mind-body connection practices into treatment. Combining these techniques can elicit powerful change.
It is an honor for me to have the opportunity to help others work through personal, relationship and other life issues by way of developing a strong therapeutic relationship. My primary goal in therapy is to establish and maintain a safe, trusting and accepting environment. I work from primarily ACT and DBT frameworks. Both of these therapies use Mindfulness strategies and other skills to "get you out of your head" and into living life to the fullest. Mental health and physical health are intimately intertwined. I often incorporate mind-body connection practices into treatment. Combining these techniques can elicit powerful change.
(910) 444-2409 View (910) 444-2409
Photo of Jayda Irizarry, Clinical Social Work/Therapist in 27601, NC
Jayda Irizarry
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
3 Endorsed
Raleigh, NC 27601
I would like to commend you for taking the step of seeking therapy! Right now, you may be viewing therapy as daunting, exciting, or something new. Regardless of where you are, it is my commitment to meet you there, free of judgments and ready to listen. Life’s transitions, journeys, and unexpected changes comes with many successes and challenges. It is my passion to stand alongside children, adolescents, and adults with a supportive, compassionate and goal-oriented approach. My therapeutic style is warm, non-judgmental, and collaborative.
I would like to commend you for taking the step of seeking therapy! Right now, you may be viewing therapy as daunting, exciting, or something new. Regardless of where you are, it is my commitment to meet you there, free of judgments and ready to listen. Life’s transitions, journeys, and unexpected changes comes with many successes and challenges. It is my passion to stand alongside children, adolescents, and adults with a supportive, compassionate and goal-oriented approach. My therapeutic style is warm, non-judgmental, and collaborative.
(984) 206-3342 View (984) 206-3342
Photo of Sun Counseling and Wellness, Licensed Clinical Mental Health Counselor in 27601, NC
Sun Counseling and Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, RPT, PhD, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27601
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
(704) 981-8261 View (704) 981-8261
Photo of Josie Campbell, Clinical Social Work/Therapist in 27601, NC
Josie Campbell
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27601
Hello! I'm so glad you're here. I work to support folks of all ages to address eating disorders, anxiety, depression, and family of origin concerns. I'm passionate about working with queer and trans folks and individuals who identify as neurodivergent. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and harm-reduction centered practice, considering clients and their challenges in the context of oppressive systems.
Hello! I'm so glad you're here. I work to support folks of all ages to address eating disorders, anxiety, depression, and family of origin concerns. I'm passionate about working with queer and trans folks and individuals who identify as neurodivergent. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and harm-reduction centered practice, considering clients and their challenges in the context of oppressive systems.
(919) 626-8646 View (919) 626-8646
Photo of Alicia Perez, Licensed Professional Counselor in 27601, NC
Alicia Perez
Licensed Professional Counselor, LCMHC, LPCC, CEDS
Verified Verified
Raleigh, NC 27601  (Online Only)
I strive to create a collaborative, nonjudgmental, and honest space where we can explore your needs and goals in therapy. I am passionate about therapy and believe it to be a powerful mechanism for self exploration, growth and healing. I have worked with a wide variety of people and have received specialized training and extensive experience in the treatment of Eating Disorders, anxiety, mood disorders and Trauma/PTSD.
I strive to create a collaborative, nonjudgmental, and honest space where we can explore your needs and goals in therapy. I am passionate about therapy and believe it to be a powerful mechanism for self exploration, growth and healing. I have worked with a wide variety of people and have received specialized training and extensive experience in the treatment of Eating Disorders, anxiety, mood disorders and Trauma/PTSD.
(919) 873-4822 View (919) 873-4822
Photo of Jaime Weatherly, Clinical Social Work/Therapist in 27601, NC
Jaime Weatherly
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27601  (Online Only)
Therapy should be a safe place to reflect on our most vulnerable thoughts and feelings, even (especially) when they are uncomfortable. I hope to provide just that for clients I get to work with. My approach is rooted in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness. My hope is that, together, we can tailor interventions that help you feel empowered to live the life you want to live.
Therapy should be a safe place to reflect on our most vulnerable thoughts and feelings, even (especially) when they are uncomfortable. I hope to provide just that for clients I get to work with. My approach is rooted in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness. My hope is that, together, we can tailor interventions that help you feel empowered to live the life you want to live.
(984) 206-4200 View (984) 206-4200
Photo of Crystal Hotchkin, Clinical Social Work/Therapist in 27601, NC
Crystal Hotchkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27601
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
(984) 205-7486 View (984) 205-7486
Photo of Lynn C Bassett, Clinical Social Work/Therapist in 27601, NC
Lynn C Bassett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27601  (Online Only)
Hello! I am glad you found your way here. I am a Licensed Clinical Social Worker/Psychotherapist. I have extensive training in treating depression, anxiety, trauma and grief. I specialize in treating individuals with life stressors/transitions, loss/traumatic events, infidelity and relationship issues. I work with adults 18 and over.
Hello! I am glad you found your way here. I am a Licensed Clinical Social Worker/Psychotherapist. I have extensive training in treating depression, anxiety, trauma and grief. I specialize in treating individuals with life stressors/transitions, loss/traumatic events, infidelity and relationship issues. I work with adults 18 and over.
(252) 651-5822 View (252) 651-5822
Photo of Michelle R Heggie, Clinical Social Work/Therapist in 27601, NC
Michelle R Heggie
Clinical Social Work/Therapist, LCSW, LCAS-A, CPLC
Verified Verified
1 Endorsed
Raleigh, NC 27601
Challenging events happens to us all, some life changing and others short term. It is my pleasure to support you and provide tools and strategies to assist you through these times. I have provided services on issues such as, but not limited to, family issues, divorce, depression, anxiety, ADHD, ODD, self-esteem issues, parenting skills and stepfamily wellness. I am a licensed clinical therapist, addiction specialist as well as a certified life coach. It is my desire to meet people where they are. I am versatile in providing services whether you prefer therapy or life coaching. I also provide supervision for LCSW candidates
Challenging events happens to us all, some life changing and others short term. It is my pleasure to support you and provide tools and strategies to assist you through these times. I have provided services on issues such as, but not limited to, family issues, divorce, depression, anxiety, ADHD, ODD, self-esteem issues, parenting skills and stepfamily wellness. I am a licensed clinical therapist, addiction specialist as well as a certified life coach. It is my desire to meet people where they are. I am versatile in providing services whether you prefer therapy or life coaching. I also provide supervision for LCSW candidates
(919) 737-7264 View (919) 737-7264
Photo of Tom Parkes, Clinical Social Work/Therapist in 27601, NC
Tom Parkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27601
Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens. I approach therapy in a way that is more than just talking, but highly experiential, present-centered, and focused on making change within and outside of session. Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.
Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens. I approach therapy in a way that is more than just talking, but highly experiential, present-centered, and focused on making change within and outside of session. Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.
(860) 385-6303 View (860) 385-6303
Exposure Response Prevention (ERP) Therapists

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioral therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.