Photo of Allison Schad, LCSW, LCAS, SEP, Clinical Social Work/Therapist
Allison Schad
Clinical Social Work/Therapist, LCSW, LCAS, SEP
Verified Verified
1 Endorsed
Chapel Hill, NC 27516  (Online Only)
Waitlist for new clients
Let’s be real, life can be stressful. Whether it’s coping with present day experiences, unpacking past hurts, or finding different ways to be in the future, therapy can help. As a somatic psychotherapist, I believe in your ability to heal, to be present, & to change. I specialize in treating anxiety, depression, trauma, LGBTQ+ issues, adjusting to personal & professional life challenges, & sustaining recovery from substance use. I enjoy working with students, professionals, & those in the healthcare field.
Let’s be real, life can be stressful. Whether it’s coping with present day experiences, unpacking past hurts, or finding different ways to be in the future, therapy can help. As a somatic psychotherapist, I believe in your ability to heal, to be present, & to change. I specialize in treating anxiety, depression, trauma, LGBTQ+ issues, adjusting to personal & professional life challenges, & sustaining recovery from substance use. I enjoy working with students, professionals, & those in the healthcare field.
(919) 918-0361 View (919) 918-0361
Photo of undefined - Present Therapy, NC, LCMHCA, 19045
Present Therapy
Lic Clinical Mental Health Counselor Associate, NC, LCMHCA, 19045
Verified Verified
Chapel Hill, NC 27516
Why do we do anything? I believe the reason that we do anything is to feel better. There may be 5 physical senses; however, we pursue life always in the hope of feeling better. We attract our life circumstances based on how we feel. Our active emotions create an emotional vibrational set point. When we learn to tend to our emotional health first, prior to engaging in action, we become the authors of our lives. Learning to find emotional alignment prior to engaging in activity, conversation, and interaction with others, will allow us to attract our wanted life desires. Thus, change your energy and you change your life.
Why do we do anything? I believe the reason that we do anything is to feel better. There may be 5 physical senses; however, we pursue life always in the hope of feeling better. We attract our life circumstances based on how we feel. Our active emotions create an emotional vibrational set point. When we learn to tend to our emotional health first, prior to engaging in action, we become the authors of our lives. Learning to find emotional alignment prior to engaging in activity, conversation, and interaction with others, will allow us to attract our wanted life desires. Thus, change your energy and you change your life.
(919) 893-0195 View (919) 893-0195
Photo of Robin Tovell-Toubal, MEd, LMHC, LCMHC, Counselor
Robin Tovell-Toubal
Counselor, MEd, LMHC, LCMHC
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.
Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.
(984) 364-8496 View (984) 364-8496
Photo of Stephen Messer, MA, PhD, Psychologist
Stephen Messer
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
As a clinical psychologist and psychotherapist, my primary aim is to offer and provide you with the optimal quality of personalized care possible. That means, in part, ensuring a comprehensive and accurate assessment of your aims and strengths, as well as a close examination of the challenges, issues, and goals that bring you to my office. I respect your courage to confront your possible confusion and frustration, your pain and suffering, and your search for actionable solutions and meaningful life. I honor your sharing relevant personal history and strivings, and my commitment is to work together to enhance your quality of life.
As a clinical psychologist and psychotherapist, my primary aim is to offer and provide you with the optimal quality of personalized care possible. That means, in part, ensuring a comprehensive and accurate assessment of your aims and strengths, as well as a close examination of the challenges, issues, and goals that bring you to my office. I respect your courage to confront your possible confusion and frustration, your pain and suffering, and your search for actionable solutions and meaningful life. I honor your sharing relevant personal history and strivings, and my commitment is to work together to enhance your quality of life.
(984) 209-1357 View (984) 209-1357
Photo of Joshua Martin Hillie, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist
Joshua Martin Hillie
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27516  (Online Only)
I am a solutions focused therapist that specializes in working with men. You are meant to live a rich and meaningful life. A life with purpose, meaning, and direction. With kindness, respect, and compassion I will be that ally to help you move towards what is important to you. I seek to help you live out your greatest potential, and help you connect with your whole self. In this journey we’ll explore your fear, grief, anger, wonder, joy, and happiness. Let’s not just settle for functioning in this one precious life you have…let’s thrive in it together. ACT, MBCT, and MI, are my primary therapeutic approaches.
I am a solutions focused therapist that specializes in working with men. You are meant to live a rich and meaningful life. A life with purpose, meaning, and direction. With kindness, respect, and compassion I will be that ally to help you move towards what is important to you. I seek to help you live out your greatest potential, and help you connect with your whole self. In this journey we’ll explore your fear, grief, anger, wonder, joy, and happiness. Let’s not just settle for functioning in this one precious life you have…let’s thrive in it together. ACT, MBCT, and MI, are my primary therapeutic approaches.
(843) 919-4041 View (843) 919-4041
Photo of Edie Campbell, MFT, LMFT, PLLC, Marriage & Family Therapist
Edie Campbell
Marriage & Family Therapist, MFT, LMFT, PLLC
Verified Verified
Chapel Hill, NC 27516
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
(919) 794-8394 View (919) 794-8394
Photo of Kate Gotelli, MSW, LCSW, SEP, CDWF, CSC, Clinical Social Work/Therapist
Kate Gotelli
Clinical Social Work/Therapist, MSW, LCSW, SEP, CDWF, CSC
Verified Verified
Chapel Hill, NC 27516
To mindfully awaken is to become conscious in the here and now while integrating all of our experiences before this moment in time. This practice of living courageously, authentically, with non-judgmental awareness, while embracing our worthiness, helps us live a fuller life. Specializing in somatic psychotherapy with adults, my therapeutic approach draws from Somatic Experiencing, Attachment Theory, Interpersonal Neurobiology, Mindfulness-based Cognitive Therapy, DBT-informed therapy, as well as the research of Brené Brown.
To mindfully awaken is to become conscious in the here and now while integrating all of our experiences before this moment in time. This practice of living courageously, authentically, with non-judgmental awareness, while embracing our worthiness, helps us live a fuller life. Specializing in somatic psychotherapy with adults, my therapeutic approach draws from Somatic Experiencing, Attachment Theory, Interpersonal Neurobiology, Mindfulness-based Cognitive Therapy, DBT-informed therapy, as well as the research of Brené Brown.
(919) 267-3618 View (919) 267-3618
Photo of undefined - Zoe Services, PLLC, MA, LCMHCS, Licensed Professional Counselor
Zoe Services, PLLC
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
2 Endorsed
Chapel Hill, NC 27516
Sometimes in life we need someone to come along side us and walk with us for a while on our journey. I would describe myself as a sojourner. I provide a positive, nonjudgmental environment to see individuals as they work on addressing challenges they are facing. I work with teens and adults to address issues including depression, anxiety, infertility, life transitions, grief and loss along with parenting related stressors. Some of my speciality areas include: Postpartum issues, maternal mental health and EMDR. I also provide help to other professionals to address secondary trauma, compassion fatigue and "burn out".
Sometimes in life we need someone to come along side us and walk with us for a while on our journey. I would describe myself as a sojourner. I provide a positive, nonjudgmental environment to see individuals as they work on addressing challenges they are facing. I work with teens and adults to address issues including depression, anxiety, infertility, life transitions, grief and loss along with parenting related stressors. Some of my speciality areas include: Postpartum issues, maternal mental health and EMDR. I also provide help to other professionals to address secondary trauma, compassion fatigue and "burn out".
(984) 201-7693 View (984) 201-7693
Myra Schneider
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chapel Hill, NC 27516  (Online Only)
I have been providing individual, couples, and family therapy for over 35 years. Areas of specialty in my clinical practice include couple/family relational issues, anxiety, depression, stress and health, life transitions, and work systems issues. Anxiety may interfere with a person's ability to think clearly at times of stress or crisis and may impede their finding a course of action. Through the initial assessment phase and as therapy progresses, the ability to think more calmly and objectively about a problem can return. A person may then more effectively address the inevitable challenges in relationships and in life.
I have been providing individual, couples, and family therapy for over 35 years. Areas of specialty in my clinical practice include couple/family relational issues, anxiety, depression, stress and health, life transitions, and work systems issues. Anxiety may interfere with a person's ability to think clearly at times of stress or crisis and may impede their finding a course of action. Through the initial assessment phase and as therapy progresses, the ability to think more calmly and objectively about a problem can return. A person may then more effectively address the inevitable challenges in relationships and in life.
(743) 800-2121 View (743) 800-2121
Photo of undefined - C Jan Krause Counseling, MA, LCMHCA, Counselor
C Jan Krause Counseling
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
As a Licensed Professional Counselor Associate, it is an honor and privilege to walk alongside others. Through my counseling, I purpose to empower individuals to chose the path that leads to healing, wholeness, hope and renewal.
As a Licensed Professional Counselor Associate, it is an honor and privilege to walk alongside others. Through my counseling, I purpose to empower individuals to chose the path that leads to healing, wholeness, hope and renewal.
(984) 213-5470 View (984) 213-5470
Photo of Jarrett McGinnis, MSW, LCSWA, LCAS, Clinical Social Work/Therapist
Jarrett McGinnis
Clinical Social Work/Therapist, MSW, LCSWA, LCAS
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
You’ve known easier times, or you know they’re out there and you’re looking for them. You're taking action to feel better in the face of challenge and that’s a big deal. You deserve the support of someone familiar with challenging times. The empathy and proactive engagement you'll come to expect in your work with me, come from a place of understanding the urgency for resolution that accompanies pain. You have the capacity to learn and grow in the ways necessary to find relief, peace of mind, connection with others, and a sense of competence in the activities that are important to you.
You’ve known easier times, or you know they’re out there and you’re looking for them. You're taking action to feel better in the face of challenge and that’s a big deal. You deserve the support of someone familiar with challenging times. The empathy and proactive engagement you'll come to expect in your work with me, come from a place of understanding the urgency for resolution that accompanies pain. You have the capacity to learn and grow in the ways necessary to find relief, peace of mind, connection with others, and a sense of competence in the activities that are important to you.
(828) 618-5067 View (828) 618-5067
Photo of Shea McGinnis, LCSWA, LCAS, CSI, Clinical Social Work/Therapist
Shea McGinnis
Clinical Social Work/Therapist, LCSWA, LCAS, CSI
Verified Verified
1 Endorsed
Chapel Hill, NC 27516  (Online Only)
Waitlist for new clients
Are you consumed by worry and overwhelm? So much so that it is easier to just stay home. Feeling totally isolated and alone in your stress and unmotivated to do anything today? Wondering what happened to the person you used to know and want to rediscover yourself? Or, you may be experiencing immense shame and guilt nearly every day. Are you finding your relationships challenging to navigate? Not knowing how to say what you need and want to say? Or, you may be struggling to break addictive patterns and feeling desperate for change.
Are you consumed by worry and overwhelm? So much so that it is easier to just stay home. Feeling totally isolated and alone in your stress and unmotivated to do anything today? Wondering what happened to the person you used to know and want to rediscover yourself? Or, you may be experiencing immense shame and guilt nearly every day. Are you finding your relationships challenging to navigate? Not knowing how to say what you need and want to say? Or, you may be struggling to break addictive patterns and feeling desperate for change.
(828) 373-3186 View (828) 373-3186
Photo of Piereangello Cruz, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Piereangello Cruz
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Reaching out for support can feel daunting and intimidating and I want to help you feel as comfortable as possible throughout the process. I want you to feel comfortable asking questions and not worrying if you are doing something right or wrong or if it's too soon or too late to ask any questions. I strive to be empathetic and understanding of people and how we show up daily—no judgments, no dumb questions...just non-judgmental support because that’s what we all deserve.
Reaching out for support can feel daunting and intimidating and I want to help you feel as comfortable as possible throughout the process. I want you to feel comfortable asking questions and not worrying if you are doing something right or wrong or if it's too soon or too late to ask any questions. I strive to be empathetic and understanding of people and how we show up daily—no judgments, no dumb questions...just non-judgmental support because that’s what we all deserve.
(919) 504-5156 View (919) 504-5156
Photo of Auna Myong Namkung, Clinical Social Work/Therapist
Auna Myong Namkung
Clinical Social Work/Therapist
Verified Verified
Chapel Hill, NC 27516
I offer a free 1 hour session so we know how well we work together! Do you look around you and wonder why other people are so happy? Why do they have so much energy? How are they so productive and are able to laugh and joke like they do? Do you want to see more of these qualities in yourself? I really want to help you become that person because I was there too! I specialize in helping people reduce depression and become the happy productive person they want to be. Through Positive Psychology oriented/strength-based work, CBT, and DBT informed therapy I can help you gain these skills.
I offer a free 1 hour session so we know how well we work together! Do you look around you and wonder why other people are so happy? Why do they have so much energy? How are they so productive and are able to laugh and joke like they do? Do you want to see more of these qualities in yourself? I really want to help you become that person because I was there too! I specialize in helping people reduce depression and become the happy productive person they want to be. Through Positive Psychology oriented/strength-based work, CBT, and DBT informed therapy I can help you gain these skills.
(919) 694-6168 View (919) 694-6168
Photo of Kelsey McVey, MSW, LCSW-C , LCSW, Clinical Social Work/Therapist
Kelsey McVey
Clinical Social Work/Therapist, MSW, LCSW-C , LCSW
Verified Verified
Chapel Hill, NC 27516  (Online Only)
You may find that you are feeling overwhelmed, stuck, or not knowing how to navigate life's problems. Society and life expectations can be really good at telling us what we should choose, value, or what should be important. You may feel trapped in cycles of judgment, perfectionism, and over analysis, which could lead to feelings of anxiety, depression, and stagnation. I am here to help you find your way out of the mind’s clever traps and to teach you to relate differently to these types of thinking patterns, so these thinking patterns can no longer hold power over you.
You may find that you are feeling overwhelmed, stuck, or not knowing how to navigate life's problems. Society and life expectations can be really good at telling us what we should choose, value, or what should be important. You may feel trapped in cycles of judgment, perfectionism, and over analysis, which could lead to feelings of anxiety, depression, and stagnation. I am here to help you find your way out of the mind’s clever traps and to teach you to relate differently to these types of thinking patterns, so these thinking patterns can no longer hold power over you.
(919) 899-1128 View (919) 899-1128
Photo of Jess Curtis, LCSW, Clinical Social Work/Therapist
Jess Curtis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27516  (Online Only)
I provide a welcoming space in which clients can practice self-acceptance. I use acceptance and commitment therapy (ACT) to help clients identify what is important to them and live accordingly. I am also trained in Accelerated Resolution Therapy (a trauma-focused modality).
I provide a welcoming space in which clients can practice self-acceptance. I use acceptance and commitment therapy (ACT) to help clients identify what is important to them and live accordingly. I am also trained in Accelerated Resolution Therapy (a trauma-focused modality).
(919) 701-6475 View (919) 701-6475
Photo of Sandee Nebel, MS, LPC, LCMHC, LPCMHSP, CEDS-S
Sandee Nebel
Licensed Mental Health Counselor, MS, LPC, LCMHC, LPCMHSP, CEDS-S
Verified Verified
3 Endorsed
Chapel Hill, NC 27516  (Online Only)
Are you struggling with adjusting to change? Are past traumas keeping you stuck? There are so many changes universally right now and they can be overwhelming. Even adapting back to what we are referring to as "normalcy" is different and new. Or, do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. They would like to be able to move forward.
Are you struggling with adjusting to change? Are past traumas keeping you stuck? There are so many changes universally right now and they can be overwhelming. Even adapting back to what we are referring to as "normalcy" is different and new. Or, do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. They would like to be able to move forward.
(336) 438-2599 View (336) 438-2599
Photo of Brice Bradshaw, MS, LCMHC, NCC
Brice Bradshaw
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27516
I believe that the clients I work with have an internal desire to be their best selves but that sometimes barriers and obstacles get in the way of that. I have worked with clients in mental health settings that range from children up through geriatric aged individuals. I look forward to helping you to achieve your goals, both in counseling and in life.
I believe that the clients I work with have an internal desire to be their best selves but that sometimes barriers and obstacles get in the way of that. I have worked with clients in mental health settings that range from children up through geriatric aged individuals. I look forward to helping you to achieve your goals, both in counseling and in life.
(844) 294-8116 x1 View (844) 294-8116 x1
Photo of Dr. Beth Spira Psyd, PsyD, Psychologist
Dr. Beth Spira Psyd
Psychologist, PsyD
Verified Verified
Chapel Hill, NC 27516
My therapeutic style is collaborative and based on respect and empathy. My goal as a clinician is to help people learn how to be self-reliant and acquire the life skills and insight that will enable them to reach their personal goals. I help people understand how their thoughts, feelings, and behaviors shape how they see themselves and engage in the world around them so that they can confidently navigate their lives. I’m sensitive to and respectful of people from various cultural, ethnic, and religious backgrounds.
My therapeutic style is collaborative and based on respect and empathy. My goal as a clinician is to help people learn how to be self-reliant and acquire the life skills and insight that will enable them to reach their personal goals. I help people understand how their thoughts, feelings, and behaviors shape how they see themselves and engage in the world around them so that they can confidently navigate their lives. I’m sensitive to and respectful of people from various cultural, ethnic, and religious backgrounds.
(919) 694-8096 View (919) 694-8096
Photo of Kevin Metz, PsyD, MA, Psychologist
Kevin Metz
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
(919) 648-4087 View (919) 648-4087
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.