Emotionally Focused Therapists in 27513

Photo of Patricia Pace, Licensed Professional Counselor in 27513, NC
Patricia Pace
Licensed Professional Counselor, MA, MDiv, LCMHC, NCC, LCAS
Verified Verified
6 Endorsed
Cary, NC 27513
As part of her commitment to serving and supporting her clients, Patricia brings these specialties to her practice: Mental Health Integrative Medicine, Family Systems, Emotional Field Therapy (EFT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT).
Patricia Pace is a Licensed Professional Counselor, with expertise in helping clients recover from Domestic Violence, Sexual Assault, Grief, Addictions and Trauma. She excels in helping individuals and families move through life transitions (major and minor), rebound from setbacks (large and small) and work through the everyday challenges of work and life. She also offers pre-marital, marriage and family counseling (for traditional, non-traditional and alternative couple and family structures). Additionally, Patricia is a Licensed Clinical Addiction Specialist (LCASA), and Certified Clinical Trauma Professional (CCTP).
As part of her commitment to serving and supporting her clients, Patricia brings these specialties to her practice: Mental Health Integrative Medicine, Family Systems, Emotional Field Therapy (EFT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT).
Patricia Pace is a Licensed Professional Counselor, with expertise in helping clients recover from Domestic Violence, Sexual Assault, Grief, Addictions and Trauma. She excels in helping individuals and families move through life transitions (major and minor), rebound from setbacks (large and small) and work through the everyday challenges of work and life. She also offers pre-marital, marriage and family counseling (for traditional, non-traditional and alternative couple and family structures). Additionally, Patricia is a Licensed Clinical Addiction Specialist (LCASA), and Certified Clinical Trauma Professional (CCTP).
(919) 307-7540 View (919) 307-7540
Photo of Anna K Smith, Psychologist in 27513, NC
Anna K Smith
Psychologist, PsyD, MEd
Verified Verified
1 Endorsed
Cary, NC 27513
I am working towards certification in Emotionally Focused Therapy & am trained in Acceptance & Commitment Therapy, CBT, & Cognitive Processing Therapy.
I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.
I am working towards certification in Emotionally Focused Therapy & am trained in Acceptance & Commitment Therapy, CBT, & Cognitive Processing Therapy.
I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.
(984) 205-5731 View (984) 205-5731
Photo of Lauren Sweetman, Lic Clinical Mental Health Counselor Associate in 27513, NC
Lauren Sweetman
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC, MEd
Verified Verified
2 Endorsed
Cary, NC 27513
Waitlist for new clients
I specialize in relationship counseling through the Gottman Method and Emotionally Focused Therapy.
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
I specialize in relationship counseling through the Gottman Method and Emotionally Focused Therapy.
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
(919) 568-5982 View (919) 568-5982
Photo of Lisa A Allred, Clinical Social Work/Therapist in 27513, NC
Lisa A Allred
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27513  (Online Only)
Life is a series of planned and unplanned transitions. If you are feeling overwhelmed and struggling to cope, seeking additional support can help you navigate these transitions and effectively manage the emotions that come with them. Whether you're experiencing the beginning or end of a romantic relationship, a career change, welcoming a new child, launching your young adult children, entering retirement, or any other significant milestone, I am here to support you every step of the way.
Life is a series of planned and unplanned transitions. If you are feeling overwhelmed and struggling to cope, seeking additional support can help you navigate these transitions and effectively manage the emotions that come with them. Whether you're experiencing the beginning or end of a romantic relationship, a career change, welcoming a new child, launching your young adult children, entering retirement, or any other significant milestone, I am here to support you every step of the way.
(984) 314-3603 View (984) 314-3603
Photo of Carolina Robbins, Clinical Social Work/Therapist in 27513, NC
Carolina Robbins
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Cary, NC 27513
Welcome! I am so glad you took time to explore what can be offered through psychotherapy. I'm an integrative therapist that pulls from multiple treatment modalities to individualize care. I compassionately connect with all clients to assess needs, develop treatment plan and collaboratively move through stages of change to address concerns that precipitated therapy. I can treat an array of complex disorders, difficulties managing life and offer areas of specialization. Please visit my website for specific details.
Welcome! I am so glad you took time to explore what can be offered through psychotherapy. I'm an integrative therapist that pulls from multiple treatment modalities to individualize care. I compassionately connect with all clients to assess needs, develop treatment plan and collaboratively move through stages of change to address concerns that precipitated therapy. I can treat an array of complex disorders, difficulties managing life and offer areas of specialization. Please visit my website for specific details.
(919) 694-4445 View (919) 694-4445
Photo of Emily Thompson, Counselor in 27513, NC
Emily Thompson
Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Cary, NC 27513
I am a neurodiversity affirmative therapist and create a safe, accepting, non-judgmental environment where you can freely unmask and be your authentic self. I collaborate with you to identify and utilize your strengths and empower you to use those strengths to overcome difficult situations, successfully navigate relationships, and enhance positive coping skills to promote resiliency.
I am a neurodiversity affirmative therapist and create a safe, accepting, non-judgmental environment where you can freely unmask and be your authentic self. I collaborate with you to identify and utilize your strengths and empower you to use those strengths to overcome difficult situations, successfully navigate relationships, and enhance positive coping skills to promote resiliency.
(919) 343-9301 View (919) 343-9301
Photo of Yolanda Ducey, Licensed Clinical Mental Health Counselor in 27513, NC
Yolanda Ducey
Licensed Clinical Mental Health Counselor, LCMHC, BCBA, LPA , LBA
Verified Verified
1 Endorsed
Cary, NC 27513
Welcome to a space where your unique story is celebrated, and your journey to self-discovery is honored. I'm Dr. Yolanda Ducey, a licensed clinical mental health counselor and licensed psychological associate dedicated to helping individuals like you dance to the rhythm of their own aspirations and embrace the freedom of their authentic selves. I believe in the power of individuality and the courage it takes to forge your own path. Inspired by the words of Monika Ajay Kaul, I encourage my clients not to fear failure but to see it as a stepping stone toward growth and evolution.
Welcome to a space where your unique story is celebrated, and your journey to self-discovery is honored. I'm Dr. Yolanda Ducey, a licensed clinical mental health counselor and licensed psychological associate dedicated to helping individuals like you dance to the rhythm of their own aspirations and embrace the freedom of their authentic selves. I believe in the power of individuality and the courage it takes to forge your own path. Inspired by the words of Monika Ajay Kaul, I encourage my clients not to fear failure but to see it as a stepping stone toward growth and evolution.
(984) 867-2156 View (984) 867-2156
Photo of Brooke Schreiber, Licensed Clinical Mental Health Counselor in 27513, NC
Brooke Schreiber
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Cary, NC 27513
Are you having trouble getting through the day without feeling anxious and overwhelmed? Are you having difficulty feeling fulfilled in your current relationship? You notice that you feel things more deeply than those around you, but you may have labeled as "too emotional. You want to find a way to live an authentic, peaceful, and purposeful life, but you are unsure of how to get there. Reaching out for support is one of the most courageous things you can do. I would be honored to be a support for you!
Are you having trouble getting through the day without feeling anxious and overwhelmed? Are you having difficulty feeling fulfilled in your current relationship? You notice that you feel things more deeply than those around you, but you may have labeled as "too emotional. You want to find a way to live an authentic, peaceful, and purposeful life, but you are unsure of how to get there. Reaching out for support is one of the most courageous things you can do. I would be honored to be a support for you!
(919) 343-0698 View (919) 343-0698
Photo of Cynthia D Hughes, Marriage & Family Therapist in 27513, NC
Cynthia D Hughes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cary, NC 27513
Waitlist for new clients
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
(984) 203-6882 View (984) 203-6882
Photo of Meredith L. Tankard, Counselor in 27513, NC
Meredith L. Tankard
Counselor, LCMHC-A
Verified Verified
1 Endorsed
Cary, NC 27513
Are you overwhelmed and in need of clarity? Has anxiety got you on “high alert” and peace and rest seem to evade you no matter what? Do you keep asking yourself why the past can’t just stay in the past? Does ADHD feel like it is the ever present roadblock that keeps you from obtaining your full potential? Are you just plain tired and feel like you’re just going through the motions, void of joy and lacking purpose? I want to reassure you that there is hope and a path forward. There is a full life on the other side of trauma, beyond debilitating anxiety and hopelessness, and beyond hard ADHD symptoms. You’re not alone.
Are you overwhelmed and in need of clarity? Has anxiety got you on “high alert” and peace and rest seem to evade you no matter what? Do you keep asking yourself why the past can’t just stay in the past? Does ADHD feel like it is the ever present roadblock that keeps you from obtaining your full potential? Are you just plain tired and feel like you’re just going through the motions, void of joy and lacking purpose? I want to reassure you that there is hope and a path forward. There is a full life on the other side of trauma, beyond debilitating anxiety and hopelessness, and beyond hard ADHD symptoms. You’re not alone.
(919) 823-6489 View (919) 823-6489
Photo of Stacia Crick-Brommel, Clinical Social Work/Therapist in 27513, NC
Stacia Crick-Brommel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cary, NC 27513  (Online Only)
I am a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based therapy to adolescents, children, and adults. In my work, I explore ways to find the best therapy for each individual that will help him/her return to an emotional balance enabling more enjoyment in life and improving all interpersonal relationships. I do my best to practice the tenets of empathy and unconditional positive regard while using an eclectic approach that informs my therapy including Humanistic, Family Systems, CBT, DBT, Solutions Focused, schematic therapy, reality, and relational therapy.
I am a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based therapy to adolescents, children, and adults. In my work, I explore ways to find the best therapy for each individual that will help him/her return to an emotional balance enabling more enjoyment in life and improving all interpersonal relationships. I do my best to practice the tenets of empathy and unconditional positive regard while using an eclectic approach that informs my therapy including Humanistic, Family Systems, CBT, DBT, Solutions Focused, schematic therapy, reality, and relational therapy.
(828) 373-8607 View (828) 373-8607
Photo of Cindy Saleeby Goulding, Licensed Professional Counselor in 27513, NC
Cindy Saleeby Goulding
Licensed Professional Counselor, MS, LCMHC, NCC, CPT , CHWC
Verified Verified
Cary, NC 27513  (Online Only)
If you are struggling with a relationship, personal or work stress, health challenges, grief and loss, trauma, negative experiences, emotional eating, anxiety or depression, I can help you on your journey. I am committed to helping you take steps to reach your fullest potential and will honor where you are on your journey. I take a holistic approach to health and wellness and specialize in cognitive behavioral therapy, person-centered, motivational interviewing, and mindfulness. I value the mind/body connection so you can feel better physically and emotionally. I am here to help you gain understanding and insights in your journey.
If you are struggling with a relationship, personal or work stress, health challenges, grief and loss, trauma, negative experiences, emotional eating, anxiety or depression, I can help you on your journey. I am committed to helping you take steps to reach your fullest potential and will honor where you are on your journey. I take a holistic approach to health and wellness and specialize in cognitive behavioral therapy, person-centered, motivational interviewing, and mindfulness. I value the mind/body connection so you can feel better physically and emotionally. I am here to help you gain understanding and insights in your journey.
(984) 213-4724 View (984) 213-4724
Photo of Kristina Thompson, Clinical Social Work/Therapist in 27513, NC
Kristina Thompson
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Cary, NC 27513
Providing therapy in North Carolina via telehealth or in person, on English and Russian, or in Massachusetts and Florida via Telehealth. Also I do counseling worldwide via Simple Practice platform. My specialty is depression, anxiety, overthinking, life changes, relationships, inner conflict and self-worth issues. I have many years of experience in providing therapy to seniors, military and to people with substance abuse problems. I help Russian emigrants to adapt in the USA. In addition to my work experience, I draw upon wisdom from my life experience.
Providing therapy in North Carolina via telehealth or in person, on English and Russian, or in Massachusetts and Florida via Telehealth. Also I do counseling worldwide via Simple Practice platform. My specialty is depression, anxiety, overthinking, life changes, relationships, inner conflict and self-worth issues. I have many years of experience in providing therapy to seniors, military and to people with substance abuse problems. I help Russian emigrants to adapt in the USA. In addition to my work experience, I draw upon wisdom from my life experience.
(910) 877-8668 View (910) 877-8668
Photo of Bailey Toma Onuoha, Marriage & Family Therapist Associate in 27513, NC
Bailey Toma Onuoha
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Cary, NC 27513
Life can be confusing and painful at times. Unexpected situations can leave us barely managing instead of thriving. I often think of the quote from the show Sweet Magnolias when one of the main characters says, "Life is insane, I am holding it together by ducktape and happy thoughts and I am near out of both." In my own experience, seeking therapy can bring insight and healing for all different people and situations, it just takes one step of courage to decide to begin.
Life can be confusing and painful at times. Unexpected situations can leave us barely managing instead of thriving. I often think of the quote from the show Sweet Magnolias when one of the main characters says, "Life is insane, I am holding it together by ducktape and happy thoughts and I am near out of both." In my own experience, seeking therapy can bring insight and healing for all different people and situations, it just takes one step of courage to decide to begin.
(984) 217-5446 View (984) 217-5446
Photo of Carolena Coley, Licensed Clinical Mental Health Counselor in 27513, NC
Carolena Coley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27513  (Online Only)
I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness.
I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness.
(919) 364-6441 View (919) 364-6441
Photo of Lauren Michelle Lalchand, Clinical Social Work/Therapist in 27513, NC
Lauren Michelle Lalchand
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27513  (Online Only)
Hi there! It's very nice to meet you. I am a Licensed Clinical Social Work Therapist Licensed in New York and North Carolina with several years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, post-pandemic trauma for adolescents and adults, LGBTQ, and building confidence. I believe in treating everyone with respect, sensitivity, and compassion; after all we will be working together as a team. I utilize various treatment modalities to meet your unique and specific needs by building skills, tools, and enhancing self-esteem.
Hi there! It's very nice to meet you. I am a Licensed Clinical Social Work Therapist Licensed in New York and North Carolina with several years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, post-pandemic trauma for adolescents and adults, LGBTQ, and building confidence. I believe in treating everyone with respect, sensitivity, and compassion; after all we will be working together as a team. I utilize various treatment modalities to meet your unique and specific needs by building skills, tools, and enhancing self-esteem.
(516) 715-4504 View (516) 715-4504
Photo of Lucy Daniels Center, Psychologist in 27513, NC
Lucy Daniels Center
Psychologist
Verified Verified
Cary, NC 27513
The Lucy Daniels Center is a 501c3 nonprofit that was founded in 1989 to provide mental health services to children and families in the Triangle. We believe that the earlier a child’s challenges are addressed, the better the chance to help that child develop emotionally, socially, and academically. Our mission is to help children live emotionally healthy lives through in-depth evaluation and treatment, family involvement, and education. Our vision is for a community in which all children feel safe, valued, respected, and supported. Have a look at our clinicians in the gallery photos below!
The Lucy Daniels Center is a 501c3 nonprofit that was founded in 1989 to provide mental health services to children and families in the Triangle. We believe that the earlier a child’s challenges are addressed, the better the chance to help that child develop emotionally, socially, and academically. Our mission is to help children live emotionally healthy lives through in-depth evaluation and treatment, family involvement, and education. Our vision is for a community in which all children feel safe, valued, respected, and supported. Have a look at our clinicians in the gallery photos below!
(984) 400-8902 View (984) 400-8902
Photo of Karen L Bieniek, Licensed Professional Counselor in 27513, NC
Karen L Bieniek
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Cary, NC 27513
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor with a Masters degree in Clinical Psychology from Argosy University College of Behavioral Sciences, Twin Cities, Eagan, MN. I also have been a Licensed Practical Nurse, since 1990. I have completed education in sex therapy, from University of Wisconsin-Stout, Menamonie, WI. I have been working since 2014 as a therapist. I also have experience working with veterans, and have worked in both acute inpatient psychiatric hospital and outpatient intensive therapy.
I am a Licensed Clinical Mental Health Counselor with a Masters degree in Clinical Psychology from Argosy University College of Behavioral Sciences, Twin Cities, Eagan, MN. I also have been a Licensed Practical Nurse, since 1990. I have completed education in sex therapy, from University of Wisconsin-Stout, Menamonie, WI. I have been working since 2014 as a therapist. I also have experience working with veterans, and have worked in both acute inpatient psychiatric hospital and outpatient intensive therapy.
(919) 635-9072 View (919) 635-9072
Photo of Brooke McMillan, Marriage & Family Therapist in 27513, NC
Brooke McMillan
Marriage & Family Therapist, MA, LMFT
Not Verified Not Verified
Cary, NC 27513
Brooke is a licensed Marriage and Family Therapist who works from a trauma-focused and attachment-based lens, while tailoring her approach to each client’s unique needs. She provides a safe, compassionate space that fosters honesty and trust with the therapeutic process, helping to lead clients toward growth and self-discovery. Brooke has been working with clients since 2017, specializing in trauma-informed therapy and is experienced working with individuals, couples and families overcoming life stressors to develop healthier patterns.
Brooke is a licensed Marriage and Family Therapist who works from a trauma-focused and attachment-based lens, while tailoring her approach to each client’s unique needs. She provides a safe, compassionate space that fosters honesty and trust with the therapeutic process, helping to lead clients toward growth and self-discovery. Brooke has been working with clients since 2017, specializing in trauma-informed therapy and is experienced working with individuals, couples and families overcoming life stressors to develop healthier patterns.
(919) 635-9754 View (919) 635-9754
Photo of Alysa Calestini, Lic Clinical Mental Health Counselor Associate in 27513, NC
Alysa Calestini
Lic Clinical Mental Health Counselor Associate, MA , LCMHCA, NCC
Verified Verified
Cary, NC 27513
Hello! It can be really hard to be human- especially in our current world. I commend you for seeking support and I'm glad that you are here. Together, we can explore what has been showing up for you and find a path to greater awareness, meaning, and empowerment. It is my desire to create a safe environment for any and all identities, where you can share your story and experiences, process life transitions, and find support. My approach is compassionate and collaborative. I believe in the power of authentic human connection and a non-judgmental space to allow for you to access growth.
Hello! It can be really hard to be human- especially in our current world. I commend you for seeking support and I'm glad that you are here. Together, we can explore what has been showing up for you and find a path to greater awareness, meaning, and empowerment. It is my desire to create a safe environment for any and all identities, where you can share your story and experiences, process life transitions, and find support. My approach is compassionate and collaborative. I believe in the power of authentic human connection and a non-judgmental space to allow for you to access growth.
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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.