We provide all kind of therapy (individual and DBT groups) and psychiatry services for Children and Adult, including medication management, Partial hospitalization (PHP) substance abuse, Suboxone treatment and TMS (Transcranial Magnetic Stimulation) for Depression and OCD. Our clinic is in Cary and has easy access to Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina).

Parenting can often feel challenging and overwhelming. Perhaps you find yourself worried about your child or adolescent and scared because you don't know how to help. It is common to feel embarrassed that the family you dreamed of and prayed for isn't the ideal image you had imagined. Seeing your child and family struggle is a scary and lonely feeling and sometimes the parenting books piled next to your bed don't have the answers you need. There must be a way to help your child.

Teenagers and even children are more and more dealing with environmental pressure that results in them feeling overwhelmed, stressed and anxious and can often lead to depression among a host of concerns. Parents can be their child's biggest strength through these tough years and is why I am dedicated to strengthening the parent and child relationship to enable children and teens to be successful in dealing with these common issues.

Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.

****Cambrio Counseling has immediate openings in both Cary and N. Raleigh Locations for adults, children and couples ****ACCEPTING NEW CLIENTS. BOTH IN PERSON AND TELEHEALTH***I have 17 years of experience working with depression, anxiety, substance use, trauma, domestic violence, and couples. I pull techniques from cognitive behavioral therapy, dialectical behavioral therapy, strength-based therapy, and solutions-focused therapy in a client-centered, non-judgmental atmosphere.

ACCEPTING NEW CLIENTS - TELETHERAPY - EVENING/WEEKEND AVAILABILITY I view therapy as a collaborative development between the therapist and the client. Together we will develop the most effective therapeutic process for you. Anything from anxiety, depression, to long standing relationship hardships, I am here to help guide you on a path to growth and personal fulfillment. I work with individuals, families, couples, marriages, and those going through divorces. I am dedicated to helping you understand your life story and how we can build new language around old problems. Together we can create a life worth celebrating!

I have experience working with a wide range of mental health issues, including but not limited to anxiety, depression, self-esteem issues, and emotional regulation. Therapy is an ongoing collaborative process between the counselor and client where we continuously create and assess goals that are necessary for you to reach your highest potential.

I have a passion for working with children and adolescents and their families. My commitment is to work with families and provide a road map that will help you make life changes through difficult times. I believe that every child and family wants to succeed. I believe in the inherent strength and resiliency within every child and adolescent. Parents and children respond well to my positive and solution- focused approach. My approach to therapy is professional and confidential, but highly individualized and collaborative. I form a team with parents and children by being an active participant in achieving your goals.

Life is a journey - it’s path can be easy to navigate or can have twists and turns that we never expected. Sometimes, we veer off the path altogether and find ourselves lost. I want to help you to get back on your path and become the best version of yourself. I believe that the time people spend outside of therapy is even more important than the time spent in it. I focus on teaching skills that can be utilized in real world settings and help ease distress and improve overall function in life. I will work with you to form concrete, attainable goals and guide you along the path towards achievement.

Mick Jagger’s well known refrain tells a story, "I can’t get no satisfaction.” When this refrain becomes a personal credo, our patterned responses to life’s disappointments may provide clues for a way forward.  For all of us, the world can disappoint. If what happens next leaves us feeling stymied and lethargic, backed into a corner with no where to go but down, it is possible thinking and talking about our experience in new ways is ultimately what is needed.  Psychoanalysis and its therapeutic cousin, psychotherapy (talk therapy), provides a crucible for persons to discover & express our truest & sometimes hidden, motivations in

The Pandemic blindsided us. Who ever thought we would be living with such painful and frightening realities? Your world may have drastically changed, but you don't have to believe it's permanent. Life evolves. Your story is vibrant and happening, even if you feel stuck and don't see the full picture. Now, more than ever, we need skills for navigating either too much isolation or too much togetherness, and the ability to move beyond "either/or" and "black and white" thinking. One day the difficulties you have faced could inspire others. Let me help you move through the changes with more courage and stability utilizing DBT Skills.

***Accepting new clients*** Offering immediate appointments for video, and phone therapy for Virginia and North Carolina residents. Call to find out more about these convenient ways to receive life changing therapy. My practice focuses on treating individuals who are struggling with anxiety, depression, trauma, addiction, anger management issues, grief and loss, as well as those who desire help with managing stress and life transitions, marital/relationship difficulties, and developing effective parenting skills. In my practice, I believe it is imperative to use a client-centered, collaborative approach to treatment.

I strive to help children, adolescents, and their families identify, understand, and manage obstacles toward meeting their goals (e.g., when giftedness or learning disorders lead to attention or behavior problems, ADHD, Autism, difficult adjustments, social skills deficits, anger, other emotional or psychological issues). I start with a parent consult and can follow up with testing if needed that helps to orient recommendations and potential treatments that best address the underlying problem(s). Therapy strategies for children often utilize Cognitive Behavioral Therapy to build adaptive behaviors and decrease maladaptive ones.

Coming of age can be a difficult and confusing time for tweens and teens, filled with complicated growing pains. I provide children and teens with therapy services to deal with anxiety struggles, depression, identity issues, body image, general worries, disordered eating, poor self-esteem, and feeling socially awkward. I believe in developing a unique connection with each child-building strong, therapeutic relationships that foster change and help kids cope with developmental issues, mental health concerns, and behavioral challenges.

Offering virtual services (online/video and phone sessions!) to new clients during COVID-19 for individuals, couples, and families! I've evaluated and treated clients with significant substance-abuse histories, trauma/grief, sexual/paraphilic disorders, and behavioral/anger problems. A specific area of focus is working with the gender expansive community. My diverse training experiences have taught me to consider the unique needs, backgrounds, and circumstances of every client and create a safe, open environment consistent with those individualized needs. No problem is too big or too small. Together, let's create a better tomorrow!

I work to provide a holistic, personal form of care that provides each client with the tools they need to overcome life's challenging moments. I take an integrative approach to helping others better understand how their patterns are impacting their lives and what options they have to do things differently. I utilize a creative, expressive approach to combine art and music into my practice to simulate new pathways in the brain and reprocess trauma. Implementing creativity is a critical component in the healing process and has particular power when working with children and adolescents.

* * * NOT ACCEPTING NEW CLIENTS* * * As an interactive and collaborative therapist who specializes in child, adolescent, individual, and family therapy, it is my hope to walk with you on your journey in discovering what you most desire and wish to achieve in leading a happy, successful, and fulfilling life. My mission is for you to feel welcome, safe, and comfortable in a relaxed atmosphere. With compassion and understanding, we will discover and build upon your existing strengths as well as attaining the personal growth you are committed to accomplishing.

Believing that children are born with great potential, I have a passion for working with children, adolescents, and their families. When approaching therapy, I understand the importance of fostering a trusting and collaborative relationship in which clients can feel safe to explore their thoughts, feelings, and life challenges. In order to help you achieve your goals, I adhere to a positive, strength-based, and solution-focused approach that is highly collaborative and individualized. My services are provided in a professional and respectful manner, while maintaining the utmost confidentiality.