Emotionally Focused Therapists in 27502
Nikki Sargent
Pre-Licensed Professional, LCSWA
Verified Verified
1 Endorsed
Apex, NC 27502
I am educated and trained in many modalities of treatment including Trauma-Focused Cognitive Behavioral Therapy (CBT) , Emotionally Focused Therapy (EFT), Strengths Based Therapy, Narrative Exposure Therapy, Gottman Couples Therapy, Play therapy and more.
Special interests of mine include grief and loss therapy, trauma-focused therapy and LGBTQ+ issues. Please consider therapy with me to be a safe place for all ages, identities, sexualities, religions, races, and socioeconomic statuses. I will make every effort to use my education, experience, and genuine care for you to help move you through difficult times, past or present.
I am educated and trained in many modalities of treatment including Trauma-Focused Cognitive Behavioral Therapy (CBT) , Emotionally Focused Therapy (EFT), Strengths Based Therapy, Narrative Exposure Therapy, Gottman Couples Therapy, Play therapy and more.
Special interests of mine include grief and loss therapy, trauma-focused therapy and LGBTQ+ issues. Please consider therapy with me to be a safe place for all ages, identities, sexualities, religions, races, and socioeconomic statuses. I will make every effort to use my education, experience, and genuine care for you to help move you through difficult times, past or present.
Cathy C Hedgepeth
Psychological Associate, MA, HSP, LPA
Verified Verified
Apex, NC 27502
Waitlist for new clients
In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents. My areas of special interest include anxiety, depression, and parent education. I enjoy working with adults who are dealing with life challenges, loss, and seeking personal growth. When seeing children or adolescents, I typically use a child centered approach with the opportunity for play therapy. I also have experience with CBT, EFT, and mindfulness. These techniques are helpful in treating individuals who are experiencing anxiety, regulation of attention and impulse control, and trauma.
In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents. My areas of special interest include anxiety, depression, and parent education. I enjoy working with adults who are dealing with life challenges, loss, and seeking personal growth. When seeing children or adolescents, I typically use a child centered approach with the opportunity for play therapy. I also have experience with CBT, EFT, and mindfulness. These techniques are helpful in treating individuals who are experiencing anxiety, regulation of attention and impulse control, and trauma.
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
Verified Verified
Apex, NC 27502
Waitlist for new clients
Do you struggle with negative thought patterns, difficult emotions, or unhelpful behaviors? If these aspects resonate with you, then Karen Pandey could be a great choice for you or your loved one. She has worked with individuals and families for over 15 years using CBT to treat addictions, ADHD, anxiety, depression, self-esteem, and self-harm. She also enjoys helping improve one's communication skills, intimate relationship skills, and/or parenting skills using attachment theories including Emotion Focused Therapy (EFT).
Do you struggle with negative thought patterns, difficult emotions, or unhelpful behaviors? If these aspects resonate with you, then Karen Pandey could be a great choice for you or your loved one. She has worked with individuals and families for over 15 years using CBT to treat addictions, ADHD, anxiety, depression, self-esteem, and self-harm. She also enjoys helping improve one's communication skills, intimate relationship skills, and/or parenting skills using attachment theories including Emotion Focused Therapy (EFT).
Amanda Bloom
Counselor, MEd, NCC, LCMHC
Verified Verified
Apex, NC 27502
I utilize an integrative approach combining evidenced-based treatment practices of CBT, ACT, and EFT to build upon your strengths, identify life solutions, develop resilience, create healthy and meaningful relationships and cultivate self-acceptance.
I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 14 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.
I utilize an integrative approach combining evidenced-based treatment practices of CBT, ACT, and EFT to build upon your strengths, identify life solutions, develop resilience, create healthy and meaningful relationships and cultivate self-acceptance.
I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 14 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.
Jay Cook
Counselor, LCMHCA
Verified Verified
Apex, NC 27502
I believe in tailoring my approach to each individual's or couple's unique needs and goals, which is why I draw from a variety of evidence-based therapies like cognitive behavioral therapy, emotionally focused therapy, and narrative therapy based on the work of Dan Allender.
Having a hard time with life’s hurts? Getting stuck in a cycle or hung up and can’t seem to get past something? Sometimes it feels like it’s all you can do to survive, and when that happens you don’t feel like you have the ability to deal with the deeper issues that are leading to your struggles. Counseling is a place where you can carve out that time to do the work that will change your life in deep and long lasting ways. I understand that reaching out for counseling can be a difficult and vulnerable step, and so I'm committed to creating a safe and supportive space for my clients to explore their thoughts and emotions.
I believe in tailoring my approach to each individual's or couple's unique needs and goals, which is why I draw from a variety of evidence-based therapies like cognitive behavioral therapy, emotionally focused therapy, and narrative therapy based on the work of Dan Allender.
Having a hard time with life’s hurts? Getting stuck in a cycle or hung up and can’t seem to get past something? Sometimes it feels like it’s all you can do to survive, and when that happens you don’t feel like you have the ability to deal with the deeper issues that are leading to your struggles. Counseling is a place where you can carve out that time to do the work that will change your life in deep and long lasting ways. I understand that reaching out for counseling can be a difficult and vulnerable step, and so I'm committed to creating a safe and supportive space for my clients to explore their thoughts and emotions.
Cole Solomon
Counselor, LCMHC-A, NCC
Verified Verified
1 Endorsed
Apex, NC 27502
Accepting New Patients! I have just joined Brinkley Brown Mental Wellness and have openings right away! I work with children, adolescents, adults, couples and families experiencing depression, anxiety, relationship/marriage issues, substance use (addiction), trauma, post-traumatic stress disorder (PTSD), grief, life transitions, etc.
Accepting New Patients! I have just joined Brinkley Brown Mental Wellness and have openings right away! I work with children, adolescents, adults, couples and families experiencing depression, anxiety, relationship/marriage issues, substance use (addiction), trauma, post-traumatic stress disorder (PTSD), grief, life transitions, etc.
Serenity Radiance Mental Health Services PLLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Apex, NC 27502 (Online Only)
Do you feel unfulfilled, unhappy, stressed, overwhelmed and stuck, but desire to break free from what is holding you back and work towards living your best life? We all possess the innate ability to overcome our challenges and evolve to being the best version of ourselves. With the right tools and support, you are capable of reaching your fullest potential and experiencing true fulfillment and success in life. Whether you are dealing with anxiety, depression, stress, trauma, self-esteem issues or relationship issues, I am committed to exploring and processing with you, your unique path towards wholeness, freedom, and fulfillment.
Do you feel unfulfilled, unhappy, stressed, overwhelmed and stuck, but desire to break free from what is holding you back and work towards living your best life? We all possess the innate ability to overcome our challenges and evolve to being the best version of ourselves. With the right tools and support, you are capable of reaching your fullest potential and experiencing true fulfillment and success in life. Whether you are dealing with anxiety, depression, stress, trauma, self-esteem issues or relationship issues, I am committed to exploring and processing with you, your unique path towards wholeness, freedom, and fulfillment.
Marina Harris
Psychologist, PhD, HSP-P
Verified Verified
Apex, NC 27502 (Online Only)
Are you or your teenager chronically overwhelmed? Do you constantly worry about eating the "right" things? Do you put high expectations on yourself to achieve, then beat yourself up if you don't meet those expectations? Whether it's big stress, big feelings, or big competitions, I can help. Most clients come to see me for anxiety, sport psychology, and eating disorders.
Are you or your teenager chronically overwhelmed? Do you constantly worry about eating the "right" things? Do you put high expectations on yourself to achieve, then beat yourself up if you don't meet those expectations? Whether it's big stress, big feelings, or big competitions, I can help. Most clients come to see me for anxiety, sport psychology, and eating disorders.
Yuye Zhang
Psychologist, PhD, HSP-P
Verified Verified
Apex, NC 27502 (Online Only)
Waitlist for new clients
We all face unique struggles and hardships in life. Whether you're going through major changes, recovering from difficult experiences, or exploring your identity, these experiences can be difficult and distressing at times. Luckily, we have the power to choose how we respond to our suffering. If you feel therapy could benefit you, I'm here to support and empower you on your journey towards a fulfilling and authentic life. I also offer diagnostic assessments and evaluations for adults. All my services will be available starting late February, 2024.
We all face unique struggles and hardships in life. Whether you're going through major changes, recovering from difficult experiences, or exploring your identity, these experiences can be difficult and distressing at times. Luckily, we have the power to choose how we respond to our suffering. If you feel therapy could benefit you, I'm here to support and empower you on your journey towards a fulfilling and authentic life. I also offer diagnostic assessments and evaluations for adults. All my services will be available starting late February, 2024.
Samantha Sallade
Counselor, LCMHC, NCC
Verified Verified
Apex, NC 27502
Waitlist for new clients
Accepting new clients for both in office & virtual sessions. Evening appointments available. Hi! I’m Samantha (she/her), I am so excited to have the opportunity to meet with you and be a part of your mental health journey. I provide my clients a safe and comfortable environment, in which we can start to explore your thoughts, feelings, and experiences together. My goal is to offer my clients a space to feel seen, heard, and understood. The counseling space is yours and what you want out of our time together is very important to me, so let’s collaborate on how we can meet your goals!
Accepting new clients for both in office & virtual sessions. Evening appointments available. Hi! I’m Samantha (she/her), I am so excited to have the opportunity to meet with you and be a part of your mental health journey. I provide my clients a safe and comfortable environment, in which we can start to explore your thoughts, feelings, and experiences together. My goal is to offer my clients a space to feel seen, heard, and understood. The counseling space is yours and what you want out of our time together is very important to me, so let’s collaborate on how we can meet your goals!
Jennifer Lieberman Schiappa
Clinical Social Work/Therapist, LCSW
Verified Verified
Apex, NC 27502 (Online Only)
I work with clients ages 15 on up struggling with depression, anxiety, trauma, and life changes who desire to improve mood and learn healthy coping skills. I have experience working with people on the autism spectrum as well as people diagnosed with ADHD, bipolar disorder, and PTSD. LGBTQIA+ friendly. "You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman
I work with clients ages 15 on up struggling with depression, anxiety, trauma, and life changes who desire to improve mood and learn healthy coping skills. I have experience working with people on the autism spectrum as well as people diagnosed with ADHD, bipolar disorder, and PTSD. LGBTQIA+ friendly. "You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman
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Samantha Mahon
Licensed Professional Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Apex, NC 27502
Women, despite being the foundation of our society (I am a little biased, of course), are often given too much stress to manage effectively. We have to be employees, mothers, wives, friends, daughters and sisters, just to name a few roles that we play. When there is friction or "conflict" in any one of these roles, life can get complicated. I am passionate about supporting women in our many phases of life. I also serve the Latino (Spanish-speaking) community in a culturally sensitive manner.
Women, despite being the foundation of our society (I am a little biased, of course), are often given too much stress to manage effectively. We have to be employees, mothers, wives, friends, daughters and sisters, just to name a few roles that we play. When there is friction or "conflict" in any one of these roles, life can get complicated. I am passionate about supporting women in our many phases of life. I also serve the Latino (Spanish-speaking) community in a culturally sensitive manner.
Imani White
Clinical Social Work/Therapist, LCSWA
Verified Verified
Apex, NC 27502
Hi! I'm a Black female therapist who deeply understands the challenges faced when dealing with societal pressures, trauma - be it generational, historical, racial, or relationship-based, and the general stressors of life. Whether you're grappling with Borderline Personality Disorder (BPD), anxiety, trauma, PTSD, or depression, know that you are not alone, and I'm here to help. Think of our sessions together as a safe space, a supportive tool to navigate life's ups and downs. I believe in interrupting negative thoughts and feelings that chip away at our self-worth.
Hi! I'm a Black female therapist who deeply understands the challenges faced when dealing with societal pressures, trauma - be it generational, historical, racial, or relationship-based, and the general stressors of life. Whether you're grappling with Borderline Personality Disorder (BPD), anxiety, trauma, PTSD, or depression, know that you are not alone, and I'm here to help. Think of our sessions together as a safe space, a supportive tool to navigate life's ups and downs. I believe in interrupting negative thoughts and feelings that chip away at our self-worth.
Stonebridge Counseling
Licensed Professional Counselor, PLLC
Verified Verified
Apex, NC 27502
Asking for help is the first step towards feeling better and leading a happier, healthier life. Mental health is an important part of overall well-being. Most of us, at one time or another, are impacted by mental health concerns. We have therapists that treat adults, children, and teens. If you don't even know where to start call or e-mail the office and we will help guide you in choosing the right therapist and check your insurance benefits. To learn more about each of our therapists and their individual specialties, please visit our website www.sbcounseling.com/therapists
Asking for help is the first step towards feeling better and leading a happier, healthier life. Mental health is an important part of overall well-being. Most of us, at one time or another, are impacted by mental health concerns. We have therapists that treat adults, children, and teens. If you don't even know where to start call or e-mail the office and we will help guide you in choosing the right therapist and check your insurance benefits. To learn more about each of our therapists and their individual specialties, please visit our website www.sbcounseling.com/therapists
Nora Gift
Counselor, LCMHCA
Verified Verified
1 Endorsed
Apex, NC 27502
Whether you're new to therapy or seeking a fresh perspective, I foster a welcoming, non-judgemental space where you can feel safe to share authentically and begin healing. Therapy allows for the process of self-discovery, so that we can understand where we've been and intentionally move towards where we want to be. Therapy is an opportunity to begin healing from all of life's stresses. I work closely with my clients to help them achieve their goals. I see children (5-10), and adults 18+.
Whether you're new to therapy or seeking a fresh perspective, I foster a welcoming, non-judgemental space where you can feel safe to share authentically and begin healing. Therapy allows for the process of self-discovery, so that we can understand where we've been and intentionally move towards where we want to be. Therapy is an opportunity to begin healing from all of life's stresses. I work closely with my clients to help them achieve their goals. I see children (5-10), and adults 18+.
Holly Russell
Marriage & Family Therapist Associate, LMFTA
Verified Verified
4 Endorsed
Apex, NC 27502
Feeling lost in the sea of therapists online? You do not want to book an intake and tell someone your whole life story only to realize a few sessions in that they are just nodding, not saying much and you don't click. So, are we going to talk about feelings? Sure. And, I believe in a no nonsense approach to therapy. I will hold you accountable to create the change you want to see in your life. Whether we meet in my office, go for a walk outdoors, or have a virtual session, my aim is to provide a safe and supportive space where meaningful change and healing can happen.
Feeling lost in the sea of therapists online? You do not want to book an intake and tell someone your whole life story only to realize a few sessions in that they are just nodding, not saying much and you don't click. So, are we going to talk about feelings? Sure. And, I believe in a no nonsense approach to therapy. I will hold you accountable to create the change you want to see in your life. Whether we meet in my office, go for a walk outdoors, or have a virtual session, my aim is to provide a safe and supportive space where meaningful change and healing can happen.
Emily Childress
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Apex, NC 27502
Not accepting new clients at this time. Therapy for trauma, anxiety, phobias, depression, grief, eating disorders, and difficulty in relationships. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective.
Not accepting new clients at this time. Therapy for trauma, anxiety, phobias, depression, grief, eating disorders, and difficulty in relationships. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective.
Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Apex, NC 27502
I understand that life can be challenging for anyone, and asking for help is okay. We can work together to identify the problems and focus on the solutions. You are a unique individual with many strengths including the ability to make healthy changes in your life.
Some of your difficulties may include anger, abuse, stress, low self-esteem, grief, depression, anxiety, addictive/compulsive behaviors, or conflict in relationships. If you are ready to regain control of your life, I can assist you in making that happen.
I understand that life can be challenging for anyone, and asking for help is okay. We can work together to identify the problems and focus on the solutions. You are a unique individual with many strengths including the ability to make healthy changes in your life.
Some of your difficulties may include anger, abuse, stress, low self-esteem, grief, depression, anxiety, addictive/compulsive behaviors, or conflict in relationships. If you are ready to regain control of your life, I can assist you in making that happen.
Thrive Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, LMFT, NCC
Verified Verified
5 Endorsed
Apex, NC 27502
Our goal is to help you uncover your true potential and lead a life worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Our goal is to help you uncover your true potential and lead a life worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Erin Lewis Ballard
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Apex, NC 27502
I am a Licensed Marriage and Family Therapist (LMFT) who offers two-day therapy intensives for couples and families. Do you feel like your relationship is falling apart? Is your family in crisis? Do the issues impacting your relationship have a strong sense of urgency? I'm here to help! With specializations in working with infidelity repair and high conflict couples, our two-day intensives allow us to "dive deep, get momentum, and foster a new direction!"
I am a Licensed Marriage and Family Therapist (LMFT) who offers two-day therapy intensives for couples and families. Do you feel like your relationship is falling apart? Is your family in crisis? Do the issues impacting your relationship have a strong sense of urgency? I'm here to help! With specializations in working with infidelity repair and high conflict couples, our two-day intensives allow us to "dive deep, get momentum, and foster a new direction!"
See more therapy options for 27502
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.