Simply Thrive Therapeutic Associates
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (919) 587-8378
When life's challenges begin to affect your relationships, confidence, or sense of peace, it's easy to feel stuck. Whether you're carrying the weight of trauma, navigating anxiety or depression, struggling with compulsive behaviors, or feeling disconnected from the people who matter most, you don't have to face it alone. Together, we'll uncover what's keeping you stuck, build on your strengths, and help you create healthier relationships, greater emotional balance, and a life that feels more in your control.
I work with adults, couples, and families facing relationship challenges, sexual abuse recovery, addiction, compulsive behaviors, anxiety, depression, grief, and low self-esteem. Therapy is collaborative and solution-focused, helping you understand unhelpful patterns, strengthen coping skills, and make meaningful, lasting changes.
Healing doesn't mean forgetting the past—it means no longer letting it define your future. Whatever has brought you here, you'll be met with compassion, honesty, and respect. When you're ready, I'd be honored to help you take the next step toward healing, stronger relationships, and a life that feels more hopeful and fulfilling.
Call or Email Simply Thrive Therapeutic Associates now for a free 15 minute consultation - (919) 587-8378
Let's Connect (919) 587-8378
Finances
Fees
- Individual Sessions $140
- Couple Sessions $140
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- ACI Specialty Benefits
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Magellan
- TRICARE
- Out of Network
Simply Thrive Therapeutic Associates
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS, NCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 587-8378
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / S4150 Milota Ruth Salay
- In Practice for 28 years
- Attended Nova Southeastern University, Graduated 1998
- Certificate from National Board for Certified Counselors 66157 / 2001
- Certificate from Licensed Clinical Counselors of NC 43735513 / 2017
Lic Clinical Mental Health Counselor Supervisor: Milota Ruth Salay
Education and Years In Practice
Additional Credentials
Simply Thrive Therapeutic Associates
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS, NCC
Feel free to ask about qualifications and training experience. Email or (919) 587-8378
Specialties and Expertise
Top Specialties
- Sexual Addiction
- Relationship Issues
- Coping Skills
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Internet Addiction
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
Simply Thrive Therapeutic Associates
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS, NCC
Do these issues align with your needs? Email or (919) 587-8378
2 Endorsements
Part of Simply Thrive Therapeutic Associates
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Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Family / Marital
- Humanistic
- Interpersonal
- Person-Centered
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Simply Thrive Therapeutic Associates
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS, NCC
Ask about what different forms of therapy will be like. Email or (919) 587-8378
Location
Primary Location
Simply Thrive Therapeutic Associates
1240 SE Maynard Rd.
Suite 203
Cary, NC 27511
(919) 587-8378Email Us
Group Practice
Simply Thrive Therapeutic AssociatesNearby Areas
Simply Thrive Therapeutic Associates
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS, NCC
Call for a free consultation now - (919) 587-8378