Back to Results
Previous
Next
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor

Karen C Pandey

Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC

Verified by Psychology Today Verified by Psychology Today
1140 Holly Springs Rd Ste 205, Holly Springs, NC 27540
Waitlist for new clients
Let's Connect (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Do you struggle with negative thought patterns, difficult emotions, or unhelpful behaviors? If these aspects resonate with you, then Karen Pandey could be a great choice for you or your loved one. She has worked with individuals and families for over 15 years using CBT to treat addictions, ADHD, anxiety, depression, self-esteem, and self-harm. She also enjoys helping improve one's communication skills, intimate relationship skills, and/or parenting skills using attachment theories including Emotion Focused Therapy (EFT).
A CBT therapist can equip you with some powerful tools to improve your mental and emotional well-being. This includes reducing mental health symptoms, increasing self-awareness, developing resilience, improving problem-solving skills, and learning skills for long-term management.
Call or Karen C Pandey now for a free 15 minute consultation - (984) 363-8642

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Reframe Counseling

1140 Holly Springs Rd Ste 205

Holly Springs, NC 27540

(984) 363-8642
Hi there, and welcome! I'm glad you decided to take this step towards your well-being.
I specialize in Anxiety, Life Transitions and Self Esteem 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Reframe Counseling

1140 Holly Springs Rd Ste 205

Holly Springs, NC 27540

(984) 363-8642
Hi there, and welcome! I'm glad you decided to take this step towards your well-being.
I specialize in Anxiety, Life Transitions and Self Esteem 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $150
  • Pay by ACH Bank transfer, American Express, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

  • BlueCross and BlueShield
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I believe we as therapists have an ethical responsibility to accept health insurance to reduce barriers for those seeking help. I am in-network with Blue Cross Blue Shield and United Healthcare.
Call or for a free 15 minute consultation now - (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
"
I believe we as therapists have an ethical responsibility to accept health insurance to reduce barriers for those seeking help. I am in-network with Blue Cross Blue Shield and United Healthcare.
Call or for a free 15 minute consultation now - (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 17723 Karen C Pandey
  • License: LCAS Clinical Supervisor Intern CCS-21970 / 2022
"
Unlike most clinicians who complete the required 40 hours of training for every two years, Karen completes at least 200 hours of training per year to continue to stay up to date on certifications, effective interventions, and modalities that are safe, consistent, and cost-effective for her clients.
Call or for a free 15 minute consultation now - (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
"
Unlike most clinicians who complete the required 40 hours of training for every two years, Karen completes at least 200 hours of training per year to continue to stay up to date on certifications, effective interventions, and modalities that are safe, consistent, and cost-effective for her clients.
Call or for a free 15 minute consultation now - (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Self Esteem

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Life Coaching
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • video game addiction
  • Women's Issues
Do these issues align with your needs? or (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
Do these issues align with your needs? or (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Strength-Based
"
I often use CBT and EFT. Cognitive Behavioral Therapy and Emotionally Focused Therapy are two distinct therapy approaches that can be used together strategically. CBT focuses on the connection between thoughts, feelings, and behaviors while EFT focuses on emotions and emotional regulation, particularly within the context of relationships.
Call or for a free 15 minute consultation now - (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
"
I often use CBT and EFT. Cognitive Behavioral Therapy and Emotionally Focused Therapy are two distinct therapy approaches that can be used together strategically. CBT focuses on the connection between thoughts, feelings, and behaviors while EFT focuses on emotions and emotional regulation, particularly within the context of relationships.
Call or for a free 15 minute consultation now - (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC

Location

Primary Location

Reframe Counseling

1140 Holly Springs Rd Ste 205

Holly Springs, NC 27540

(984) 363-8642
"
Hi there, and welcome! I'm glad you decided to take this step towards your well-being.
Call for a free consultation now - (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
"
Hi there, and welcome! I'm glad you decided to take this step towards your well-being.
Call for a free consultation now - (984) 363-8642
Photo of Karen C Pandey, LCMCH, LCAS, NCC, Licensed Clinical Mental Health Counselor
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC