Therapists in 22209

Years ago, I visited Ghana where I was introduced to a symbol called the “Sankofa”. The Sankofa translates into “go back and fetch” and symbolizes the importance of looking to your past in order to reclaim the strength and wisdom that has been left behind. As a therapist this deeply resonates with me. Often pieces of our past may feel too painful or overwhelming to revisit. However, through my clients I've seen firsthand that even in some of the most challenging and traumatic experiences often lies perseverance, strength, and growth.

I like to work with adults, young adults, and late adolescents dealing with depression, anxiety, interpersonal concerns, LGBTQ+ issues, and/or substance abuse difficulties, often using an action-oriented and cognitive-behavioral (CBT) approach. Of necessity, the approach will vary somewhat depending on the need. A licensed clinical psychologist, I have been in practice for 47 years, and previously served as director for the Counseling and Psychiatric Service (CAPS) at Georgetown University for 15 years. Currently I am providing services virtually, by teletherapy, using a secure video platform.

My practice is designed to help people who are dissatisfied with the circumstances of their lives and believe that things can be different. Working with individuals, couples, and families, I guide my clients through an exploration of their unique life context as well as the current behavior patterns that are impediments to a healthy productive life. I encourage my clients to accept themselves and others, while offering strategies for altering behavior and challenging old assumptions that are no longer adaptive. By embracing acceptance and change, clients can find more meaningful and satisfying ways to experience themselves and their interpersonal relationships.

Hello. My name is Lenny Brisendine. I am credentialed in DC and Virginia as a Licensed Professional Counselor and Certified Substance Abuse Counselor. My professional orientation is based on Cognitive Behavioral Therapy and Mindfulness. I offer online therapy and flexible scheduling including Saturday hours, plus an initial free 15 minute video session so you can decide if we are a good match.

I specialize in complex trauma (C-PTSD), dissociation, addiction, depression, anxiety, relationships, and ADHD. Starting therapy can feel overwhelming. People often carry their pain for years; scared that they are broken, that they don’t deserve happiness, or that changing will only make things worse. But the fact that you are here now shows that a part of you wants more from life, and is ready to try again. Though it takes courage and perseverance to face this pain and risk trusting another person to help, I hope you will listen to the part of you the brought you here today.

Looking for help is never easy. Especially in these stressful times and if you may well be meeting a new therapist on line rather than in person. Still, life problems can reach a crisis point when one knows they need to reach out for help. Whether or not you have been in therapy before, with the right help you can make real, positive changes in your feelings, your behavior and your relationships, bringing more satisfaction and joy into your life.

I enjoy working with adults, teenagers, couples, and groups, and treat depression, anxiety, emotional dysregulation, relationship issues, somatic pain, and trauma. From my personal experiences I have learned how important it is to understand the causes of our current behaviors and how challenging it can be to express emotions suppressed over a lifetime. From my professional experience as a long-time university professor, I understand how anxiety and emotional dysregulation can hinder progress in school and work, and how addressing and working through these issues can lead to betterment in all areas of life.

I am a warm, caring therapist with a sense of humor and extensive experience working with adolescents and young adults. I specialize in helping people with problems resulting from anxiety, depression, anger, and relationship difficulties at work and in school. I am particularly skilled at building rapport with difficult and treatment resistant clients. As a clinical psychologist I have extensive training in cognitive-behavioral therapy (CBT) and have seen many clients improve with these techniques. I have helped people overcome their problems in a variety of settings including hospitals, university counseling centers, community mental health clinics, and schools.

At Dodini Behavioral Health we are committed to personal growth & development, and living well with balance. We believe that psychotherapy can be very helpful to some in their pursuit of happiness and a remittance of symptoms like depression, anxiety, or relationship difficulty that keep them distracted from living the life they want. We're interpersonal in our style which fits our overarching philosophy that many of our issues develop and or are maintained in the context of our relationships. It makes sense to us that the best way to address these issues is in the context of a therapeutic relationship.

Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.

Hello everyone! I’m Carolyn a junior partner at M&K Counseling Associates inc. We are a group private practice offering office and video psychotherapy sessions. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment.

Hello. My name is Lenny Brisendine. I am credentialed in DC and Virginia as a Licensed Professional Counselor and Certified Substance Abuse Counselor. My professional orientation is based on Cognitive Behavioral Therapy and Mindfulness. I offer online therapy and flexible scheduling including Saturday hours, plus an initial free 15 minute video session so you can decide if we are a good match.