Therapists in 22030
![Photo of Cortney Elaine Achord, MA](https://photos.psychologytoday.com/98a2fa56-d40b-4059-8ee0-f670291e0c58/1/320x400.jpeg)
Cortney Elaine Achord
Resident in Counseling, MA
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
Life is complicated and sometimes stops us in our tracks. Challenges in relationships, life transitions, and events can leave us feeling stuck and uncertain at times. Having a safe, nonjudgemental space to process these struggles is what I aim to provide my clients. It takes great courage to engage in therapy and I hope to build on that strength to help each client reach their full potential.
Life is complicated and sometimes stops us in our tracks. Challenges in relationships, life transitions, and events can leave us feeling stuck and uncertain at times. Having a safe, nonjudgemental space to process these struggles is what I aim to provide my clients. It takes great courage to engage in therapy and I hope to build on that strength to help each client reach their full potential.
![Photo of Marianne G Shirilla, MAMFC, LMFT, LPC-S, Marriage & Family Therapist](https://photos.psychologytoday.com/46d13103-3d94-4a0e-aa2e-e25609ce2a33/1/320x400.jpeg)
Marianne G Shirilla
Marriage & Family Therapist, MAMFC, LMFT, LPC-S
Verified Verified
3 Endorsed
Fairfax, VA 22030 (Online Only)
Not accepting new clients
Life is unpredictable. It often takes unexpected twists and turns making you feel helpless and powerless. Marital communication challenges, trauma, infidelity, death, divorce, life transitions, and parenting challenges are a few examples of what you may be experiencing. I can help you. Take the first step. I believe my compassion, experience and straightforwardness working in collaboration with your willingness and motivation to change is a dynamic combination. Each client is unique. You only have one life. Don't waste another day. Take the first step towards your healing and a brighter, healthier future. I can help you.
Life is unpredictable. It often takes unexpected twists and turns making you feel helpless and powerless. Marital communication challenges, trauma, infidelity, death, divorce, life transitions, and parenting challenges are a few examples of what you may be experiencing. I can help you. Take the first step. I believe my compassion, experience and straightforwardness working in collaboration with your willingness and motivation to change is a dynamic combination. Each client is unique. You only have one life. Don't waste another day. Take the first step towards your healing and a brighter, healthier future. I can help you.
![Photo of Amanda Kelsheimer - Amanda Kelsheimer, LCSW, Clinical Director, LCSW, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/2b4dee38-86a2-40c8-a44f-2295ee59a8f7/2/320x400.jpeg)
Amanda Kelsheimer, LCSW, Clinical Director
Marriage & Family Therapist Intern, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030
I work with adult individuals, children (2-18), and parents. I help clients creatively turn pain into coping skills, missed connections into secure relationships, and problematic behaviors into strengths and resiliency. I focus on practical, real-world strategies that build security and connection through a balance of nurture, engagement, structure, and challenge. These strategies are a resource that can then be utilized through different life experiences, stages, and stressors. I support adults, children, and parents alike to understand their emotional and relational needs and find more satisfying, connective ways of meeting them.
I work with adult individuals, children (2-18), and parents. I help clients creatively turn pain into coping skills, missed connections into secure relationships, and problematic behaviors into strengths and resiliency. I focus on practical, real-world strategies that build security and connection through a balance of nurture, engagement, structure, and challenge. These strategies are a resource that can then be utilized through different life experiences, stages, and stressors. I support adults, children, and parents alike to understand their emotional and relational needs and find more satisfying, connective ways of meeting them.
![Photo of Alessia McIntosh, Pre-Licensed Professional](https://photos.psychologytoday.com/1fce76e4-cd4a-43f8-a0ca-b1cbabfd5ab6/2/320x400.png)
Are you seeking positive change in your life? I am a counselor working under supervision who is passionate about supporting individuals as they navigate challenges and obstacles that arise in their lives. Through a journey of self-acceptance and self-awareness we will collaborate together to take action-oriented steps towards your personal goals in a safe, empathetic, and non-judgmental environment.
Are you seeking positive change in your life? I am a counselor working under supervision who is passionate about supporting individuals as they navigate challenges and obstacles that arise in their lives. Through a journey of self-acceptance and self-awareness we will collaborate together to take action-oriented steps towards your personal goals in a safe, empathetic, and non-judgmental environment.
![Photo of Brittany Musaffi, PsyD](https://photos.psychologytoday.com/4bb01995-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am accepting new patient for telehealth ONLY and am offering video sessions via Doxy.me. I am a licensed clinical psychologist who specializes in working with children and adolescents. I'm trained Cognitive Behavioral Therapy (CBT) and play therapy for issues ranging from anxiety and mood disorders to ADHD, autism spectrum and other behavioral disorders. I also conduct comprehensive psychological evaluations and assessments to help develop a more clear mental health diagnosis. I earned my doctoral degree in Clinical Psychology from Nova Southeastern University and my bachelors from Penn State University.
I am accepting new patient for telehealth ONLY and am offering video sessions via Doxy.me. I am a licensed clinical psychologist who specializes in working with children and adolescents. I'm trained Cognitive Behavioral Therapy (CBT) and play therapy for issues ranging from anxiety and mood disorders to ADHD, autism spectrum and other behavioral disorders. I also conduct comprehensive psychological evaluations and assessments to help develop a more clear mental health diagnosis. I earned my doctoral degree in Clinical Psychology from Nova Southeastern University and my bachelors from Penn State University.
![Photo of Lula Lambert, LPC, ATR-BC, RYT-200, Licensed Professional Counselor](https://photos.psychologytoday.com/54bc43ad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lula Lambert
Licensed Professional Counselor, LPC, ATR-BC, RYT-200
Verified Verified
Fairfax, VA 22030
I provides therapy to individuals and families for a range of issues including anxiety, depression, stress and conflict, life transitions, grief and loss, and behavioral issues.
I provides therapy to individuals and families for a range of issues including anxiety, depression, stress and conflict, life transitions, grief and loss, and behavioral issues.
![Photo of Arianne Anderson, MA](https://photos.psychologytoday.com/3f95c707-e8ad-4363-a3c2-9d046a555659/1/320x400.jpeg)
Arianne Anderson
Resident in Marriage and Family Therapy, MA
Verified Verified
Fairfax, VA 22030 (Online Only)
I see teens, adults, couples, and families, and my focus areas include anxiety, eating disorders, prenatal and postpartum, trauma, PTSD, depression, life transitions, marital and premarital issues, sex, infidelity, codependency, parenting, self-esteem, self-harm, and borderline personality disorder. Additionally, I dedicated three years to a research study focused on enhancing resiliency for military families after deployment, and find great fulfillment in working with veterans.
I see teens, adults, couples, and families, and my focus areas include anxiety, eating disorders, prenatal and postpartum, trauma, PTSD, depression, life transitions, marital and premarital issues, sex, infidelity, codependency, parenting, self-esteem, self-harm, and borderline personality disorder. Additionally, I dedicated three years to a research study focused on enhancing resiliency for military families after deployment, and find great fulfillment in working with veterans.
![Photo of Alexandria Harz - Welcoming Spirituality Into Psychotherapy at CCHC, LMFT, LCSW, LPC, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0195675-e1ce-4e11-8d63-b2b4c2819f94/4/320x400.jpeg)
Welcoming Spirituality Into Psychotherapy at CCHC
Clinical Social Work/Therapist, LMFT, LCSW, LPC, MDiv
Verified Verified
Fairfax, VA 22030
We view therapy as a vehicle for becoming truly whole and free to live in the fullness of our true self. This journey of becoming sometimes requires a process of healing, retrieving lost and hidden-away parts of self, and/or going back to our origins to make sense of the present. None of us make it through life without enduring hurts and losses along the way. Creating space to acknowledge the ways life has shaped us can be the foundation for returning to a place of wholeness, connection, and purpose. If you are curious or called to explore your spiritual connection and practices, whatever this means for you, we can be alongside you.
We view therapy as a vehicle for becoming truly whole and free to live in the fullness of our true self. This journey of becoming sometimes requires a process of healing, retrieving lost and hidden-away parts of self, and/or going back to our origins to make sense of the present. None of us make it through life without enduring hurts and losses along the way. Creating space to acknowledge the ways life has shaped us can be the foundation for returning to a place of wholeness, connection, and purpose. If you are curious or called to explore your spiritual connection and practices, whatever this means for you, we can be alongside you.
![Photo of Daniel Scrafford, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42c58079-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Daniel Scrafford
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Fairfax, VA 22030
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 30 years of experience working with adolescents, adults, families, and couples in a relaxed, safe, and caring environment. People enter my office because they feel stuck or lost. Clients recognize that they are unhappy and often know what makes them unhappy, but they don't know how to change. Many people in these situations are feeling depressed, anxious, and may be involved with self-defeating behaviors. Together, we examine these issues with non-judgmental dialogue.
I am a Licensed Clinical Social Worker with over 30 years of experience working with adolescents, adults, families, and couples in a relaxed, safe, and caring environment. People enter my office because they feel stuck or lost. Clients recognize that they are unhappy and often know what makes them unhappy, but they don't know how to change. Many people in these situations are feeling depressed, anxious, and may be involved with self-defeating behaviors. Together, we examine these issues with non-judgmental dialogue.
![Photo of Emily Rieve, LCSW, CTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9bd02c47-ffec-4115-a44d-3c6c0f7b49da/3/320x400.jpeg)
Hi, my name is Emily. I specialize in working with survivors of trauma, but also see clients for many reasons including: anxiety, depression, PTSD, relationship concerns, college mental health, life transitions, addiction, stress management, athletic and performance based stressors and mood related concerns. I am currently seeing clients in person at my Fairfax Office, but can meet virtually with clients all over Virginia and DC.
Hi, my name is Emily. I specialize in working with survivors of trauma, but also see clients for many reasons including: anxiety, depression, PTSD, relationship concerns, college mental health, life transitions, addiction, stress management, athletic and performance based stressors and mood related concerns. I am currently seeing clients in person at my Fairfax Office, but can meet virtually with clients all over Virginia and DC.
![Photo of Jane Engelken, MA, LPC, LSATP, Licensed Professional Counselor](https://photos.psychologytoday.com/12cfe92b-f7f9-4b66-8ca6-c826e3d6e230/3/320x400.jpeg)
Jane Engelken
Licensed Professional Counselor, MA, LPC, LSATP
Verified Verified
2 Endorsed
Fairfax, VA 22030
People seek counseling for a variety of different reasons. I work with people who are facing a specific stressor which has caused feelings of stress or overwhelm, as well as those who are experiencing more acute or chronic conditions. These might include dealing with family/relationship issues, ongoing anxiety or depression or concern about use of alcohol or other substances. Having been a Counselor for over 20 years , I have had the opportunity to work in a variety behavioral healthcare settings. My experience has informed my approach to counseling which is evidence and strength based, solution focused and compassionate.
People seek counseling for a variety of different reasons. I work with people who are facing a specific stressor which has caused feelings of stress or overwhelm, as well as those who are experiencing more acute or chronic conditions. These might include dealing with family/relationship issues, ongoing anxiety or depression or concern about use of alcohol or other substances. Having been a Counselor for over 20 years , I have had the opportunity to work in a variety behavioral healthcare settings. My experience has informed my approach to counseling which is evidence and strength based, solution focused and compassionate.
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![Photo of Lindsay Bowling, LPC, CSAC, CCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9eb1f998-0279-4b93-a875-c94d0cc2b5fc/3/320x400.jpeg)
Lindsay Bowling
Licensed Professional Counselor, LPC, CSAC, CCMHC, NCC
Verified Verified
Fairfax, VA 22030 (Online Only)
Are you feeling stuck and unsure how to move past the roadblocks in your path? Are you ready to make positive changes in your life and move forward? Whether you or someone you love is struggling with anxiety, depression, obsessive-compulsive disorder, relationship conflicts, perfectionism, test anxiety, ADHD, school/ work avoidance, mild substance abuse, chronic illness, or having difficulty adjusting to a new situation, you are not alone. Although things are difficult now, it does not have to be this way forever. My goal is to help you be your best self to reach your full potential.
Are you feeling stuck and unsure how to move past the roadblocks in your path? Are you ready to make positive changes in your life and move forward? Whether you or someone you love is struggling with anxiety, depression, obsessive-compulsive disorder, relationship conflicts, perfectionism, test anxiety, ADHD, school/ work avoidance, mild substance abuse, chronic illness, or having difficulty adjusting to a new situation, you are not alone. Although things are difficult now, it does not have to be this way forever. My goal is to help you be your best self to reach your full potential.
![Photo of Charice Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c89d039-2687-4dd2-9a6b-854cdb190664/1/320x400.jpeg)
Hello! I believe therapy is an opportunity to build on your strengths even in the midst of difficulty. I value taking a collaborative approach with clients and I thrive to be as relatable and understanding to each person’s challenges and concerns. The best way to establish change within a client is to work together. I have experience working with a variety of concerns and clients, which makes me a great choice for a therapist.
Hello! I believe therapy is an opportunity to build on your strengths even in the midst of difficulty. I value taking a collaborative approach with clients and I thrive to be as relatable and understanding to each person’s challenges and concerns. The best way to establish change within a client is to work together. I have experience working with a variety of concerns and clients, which makes me a great choice for a therapist.
![Photo of Gina Wright, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/22f7c87f-4819-4b98-b13b-e4496f36c3c1/2/320x400.jpeg)
Hi! I’m Gina and I specialize in empowering people to recognize that there are valid reasons why they feel the way they feel and do the things they do. I love to facilitate light bulb moments where my client begins to see things differently and realizes that they are not inherently flawed. Their thoughts, feelings, and responses make sense. I work with older adolescents and adults who struggle with anxiety, past or recent trauma, coping with transitions and changes in their lives, ADHD & depression.
Hi! I’m Gina and I specialize in empowering people to recognize that there are valid reasons why they feel the way they feel and do the things they do. I love to facilitate light bulb moments where my client begins to see things differently and realizes that they are not inherently flawed. Their thoughts, feelings, and responses make sense. I work with older adolescents and adults who struggle with anxiety, past or recent trauma, coping with transitions and changes in their lives, ADHD & depression.
Mary Landon
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fairfax, VA 22030
Not accepting new clients
I am a client-centered, strength-based licensed professional counselor with 20+ years of experience. I provide an individual approach to therapy based on your unique needs and partner with you to 1) determine desired outcomes, 2) identify what is standing in your way and 3) develop specific strategies for successful change. Because good psychotherapy puts you and your concerns at the center stage of a counseling relationship, you have the opportunity to talk about yourself, explore your own feelings and life experiences and come to understand your patterns of behavior.
I am a client-centered, strength-based licensed professional counselor with 20+ years of experience. I provide an individual approach to therapy based on your unique needs and partner with you to 1) determine desired outcomes, 2) identify what is standing in your way and 3) develop specific strategies for successful change. Because good psychotherapy puts you and your concerns at the center stage of a counseling relationship, you have the opportunity to talk about yourself, explore your own feelings and life experiences and come to understand your patterns of behavior.
![Photo of Anwar Taylor, LMFT-R, Pre-Licensed Professional](https://photos.psychologytoday.com/1a13cf74-cca9-4c89-ae4b-8761ba294c5e/2/320x400.jpeg)
When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive, shutting down, criticizing, going numb, or pursuing for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals and couples talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.
When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive, shutting down, criticizing, going numb, or pursuing for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals and couples talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.
![Photo of Erica Cornelius, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2c1087f3-a308-45df-8b71-8718273ac9ab/1/320x400.jpeg)
Erica Cornelius
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fairfax, VA 22030
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
![Photo of Carolyn E Kuchel, LPC, CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c2c32d5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I work with those in recovery and those still struggling with substance abuse and other addictive behaviors. Once in recovery, we work together to attain the personal growth and fulfilling life you are striving for and deserve to experience. Recovery from alcohol or drug dependence or other addictive behavior is a process that affects the entire family as well as the individual. Family and couples counseling can bring you and your family the harmony and ease in recovery that may have once seemed unattainable. Discover the healthier lifestyle choices that can bring you a joyous life in recovery.
I work with those in recovery and those still struggling with substance abuse and other addictive behaviors. Once in recovery, we work together to attain the personal growth and fulfilling life you are striving for and deserve to experience. Recovery from alcohol or drug dependence or other addictive behavior is a process that affects the entire family as well as the individual. Family and couples counseling can bring you and your family the harmony and ease in recovery that may have once seemed unattainable. Discover the healthier lifestyle choices that can bring you a joyous life in recovery.
![Photo of Fairfax Integrative Therapy - Fairfax Integrative Therapy, LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c79c3e5e-3335-4428-b3f7-02891a98fb1b/1/320x400.jpeg)
Fairfax Integrative Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030
We have current openings for family, couple, and individual therapy and for EMDR and Couple Intensives. We are a collaborative practice of Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from a systemic, strength based approach to treat a variety of issues including mood struggles, relationship and conflict issues, anger management, behavioral issues, trauma, and parenting and family issues. We are licensed to treat clients in VA, DC, MD, NC, and NH.
We have current openings for family, couple, and individual therapy and for EMDR and Couple Intensives. We are a collaborative practice of Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from a systemic, strength based approach to treat a variety of issues including mood struggles, relationship and conflict issues, anger management, behavioral issues, trauma, and parenting and family issues. We are licensed to treat clients in VA, DC, MD, NC, and NH.
![Photo of David Paul - Cabush, Paul and Associates, LCSW, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63bf867e-d6e6-4f73-b75b-5cbb2e469ef7/1/320x400.jpeg)
Cabush, Paul and Associates
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Fairfax, VA 22030
The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life.
The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life.
See more therapy options for 22030
How does your Therapist compare?
Number of Therapists in 22030
800+
Average cost per session
$150
Therapists in 22030 who prioritize treating:
92% | Anxiety |
88% | Depression |
75% | Self Esteem |
71% | Coping Skills |
66% | Trauma and PTSD |
65% | Relationship Issues |
58% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
77% | BlueCross and BlueShield |
69% | Cigna and Evernorth |
59% | UnitedHealthcare UHC | UBH |
How Therapists in 22030 see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 22030?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.