Therapists in 22180
![Photo of Jeannie Cha, LCSW, QMHP-A, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eeed1157-2637-4309-bdfd-3cf3b8395d78/4/320x400.jpeg)
Jeannie Cha
Clinical Social Work/Therapist, LCSW, QMHP-A, MSW
Verified Verified
1 Endorsed
Vienna, VA 22180
Finding the right therapist is challenging, it's not just about how we look on paper, but also about our connection that determines the right fit. I specialize in trauma and incorporate a holistic approach on healing because it impacts us on different levels. Trauma can manifest itself in many different ways whether we see it as personality disorders, fear of intimacy/rejection/abandonment, attachment, depression, anxiety, anger, PTSD, eating disorders, etc. By healing the underlying trauma and doing the deeper work, it offers us a more permanent alternative to temporary symptom management.
Finding the right therapist is challenging, it's not just about how we look on paper, but also about our connection that determines the right fit. I specialize in trauma and incorporate a holistic approach on healing because it impacts us on different levels. Trauma can manifest itself in many different ways whether we see it as personality disorders, fear of intimacy/rejection/abandonment, attachment, depression, anxiety, anger, PTSD, eating disorders, etc. By healing the underlying trauma and doing the deeper work, it offers us a more permanent alternative to temporary symptom management.
![Photo of Gail Ann Kelsey, PsyD, Psychologist](https://photos.psychologytoday.com/a119a453-aea4-4958-bbf4-966e8f6860bc/1/320x400.jpeg)
Are you in an unhealthy relationship? Is it hard for you to set boundaries with significant others? Do you have difficulty making decisions? Doubting yourself or feeling like an imposter can make tough times (and difficult decisions) even tougher. I can help you explore and develop a greater understanding and appreciation of your authentic self. Our bodies do keep the score, so it’s vital to connect mind and body. Unprocessed trauma can block that connection. Once our nervous system is regulated, everything seems to fall into place: Anxiety decreases, as does pain perception, while cognitive and creative capabilities increase.
Are you in an unhealthy relationship? Is it hard for you to set boundaries with significant others? Do you have difficulty making decisions? Doubting yourself or feeling like an imposter can make tough times (and difficult decisions) even tougher. I can help you explore and develop a greater understanding and appreciation of your authentic self. Our bodies do keep the score, so it’s vital to connect mind and body. Unprocessed trauma can block that connection. Once our nervous system is regulated, everything seems to fall into place: Anxiety decreases, as does pain perception, while cognitive and creative capabilities increase.
![Photo of Maryam Forozmand - M.Forozmand: Jungian Psychoanalyst & Life coaching, MA,](https://photos.psychologytoday.com/2801b986-9e54-45a2-9f97-0e45f5c6c7b8/2/320x400.jpeg)
I am a Jungian analyst in training and a life coach with more than 20 years of experience in the profession. We all face problems and issues in our personal, emotional, professional and social lives that sometimes make life difficult for us. We experience these problems in the form of depression, anger, frustration, anxiety, helplessness, problematic relationships, feelings of low value and other types of dissatisfaction.
I am a Jungian analyst in training and a life coach with more than 20 years of experience in the profession. We all face problems and issues in our personal, emotional, professional and social lives that sometimes make life difficult for us. We experience these problems in the form of depression, anger, frustration, anxiety, helplessness, problematic relationships, feelings of low value and other types of dissatisfaction.
![Photo of Brittany Estep, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8ba4469-b992-4b27-ac08-1c2be9b6b61f/1/320x400.jpeg)
Brittany Estep
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
5 Endorsed
Vienna, VA 22180 (Online Only)
Motherhood is a season of vast growth and transformation that can be both one the most joyous times of your life while also being one of the most challenging and stressful. Whether you are a new mom for the first time, or the 10th time, and are just not feeling quite like yourself, I am here to help. I am here to help cope with the loud screams, the high pitched cries, and feelings of overstimulation. I am here to help you find time to find yourself again (maybe even shower daily!) and define your identity outside of just being a mom. Being a mom is HARD and as a mom who has been through her own struggles, I am here to help.
Motherhood is a season of vast growth and transformation that can be both one the most joyous times of your life while also being one of the most challenging and stressful. Whether you are a new mom for the first time, or the 10th time, and are just not feeling quite like yourself, I am here to help. I am here to help cope with the loud screams, the high pitched cries, and feelings of overstimulation. I am here to help you find time to find yourself again (maybe even shower daily!) and define your identity outside of just being a mom. Being a mom is HARD and as a mom who has been through her own struggles, I am here to help.
![Photo of Elisabeth Varkiani, PsyD, LCP, Psychologist](https://photos.psychologytoday.com/6d441365-fefb-40ce-8326-34dc9af0d937/1/320x400.jpeg)
Are you feeling down or stressed? Dr. Varkiani offers a caring, accepting approach to help you navigate through difficulties like depression, anxiety and trauma, relationship problems. and life transitions. She is currently accepting new clients for therapy (adolescents and adults) and for psychological testing (all ages). Please reach out if you would like a consultation; Dr. Varkiani looks forward to meeting you!
Are you feeling down or stressed? Dr. Varkiani offers a caring, accepting approach to help you navigate through difficulties like depression, anxiety and trauma, relationship problems. and life transitions. She is currently accepting new clients for therapy (adolescents and adults) and for psychological testing (all ages). Please reach out if you would like a consultation; Dr. Varkiani looks forward to meeting you!
![Photo of Mikami Puchon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73e01b27-6f29-4064-9568-3eaad7b13f08/1/320x400.jpeg)
Mikami Puchon, LCSW (they/them) is a non binary, mixed race therapist who specializes in EMDR (Eye Movement Desensitization and Reprocessing) psychotherapy for adults. Mikami believes that we all have the ability to process through and find healing within ourselves. EMDR helps to facilitate this process through bilateral stimulation (audio, visual, or tactile) which mirrors REM sleep eye movement (OR our innate ability to process daily events, memories, emotions, and sensations). EMDR is not hypnosis, but rather, using our own resources to reprocess where we feel “stuck”.
Mikami Puchon, LCSW (they/them) is a non binary, mixed race therapist who specializes in EMDR (Eye Movement Desensitization and Reprocessing) psychotherapy for adults. Mikami believes that we all have the ability to process through and find healing within ourselves. EMDR helps to facilitate this process through bilateral stimulation (audio, visual, or tactile) which mirrors REM sleep eye movement (OR our innate ability to process daily events, memories, emotions, and sensations). EMDR is not hypnosis, but rather, using our own resources to reprocess where we feel “stuck”.
![Photo of Grace E Gray, MSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ee28d81-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Grace E Gray
Clinical Social Work/Therapist, MSW, PhD
Verified Verified
2 Endorsed
Vienna, VA 22180
Not accepting new clients
If you are reading this, you may be going through a particularly rough patch. Or, you could be ready to face something that's been difficult for too long. How would it be to have a companion on the road--someone who knows short cuts, has walked similar terrain, and will stick with you when you lose your way and your temper? An individual therapist can serve as a guide to your own best self. I work primarily with adolescents and adults who have depression, anxiety disorders, ADHD, trauma, difficulty with emotional regulation, LGBTQ concerns, or (most often) some combination.
If you are reading this, you may be going through a particularly rough patch. Or, you could be ready to face something that's been difficult for too long. How would it be to have a companion on the road--someone who knows short cuts, has walked similar terrain, and will stick with you when you lose your way and your temper? An individual therapist can serve as a guide to your own best self. I work primarily with adolescents and adults who have depression, anxiety disorders, ADHD, trauma, difficulty with emotional regulation, LGBTQ concerns, or (most often) some combination.
![Photo of Jerly Henriquez, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/be06f580-6ce6-4aff-8e24-4f165c3a45f1/2/320x400.jpeg)
Jerly holds a master’s degree in Forensic and Legal Psychology. As a dedicated and compassionate Resident in Counseling, Jerly brings a wealth of experience and a multicultural perspective to the field of mental health. Jerly is fluent in both English and Spanish. She is committed to providing inclusive and accessible mental health support to individuals and families. Having worked with children, teens, and young adults, she has gained valuable experience in addressing issues such as anxiety, depression, ADHD, changing dynamics in families and more to promote emotional regulation and resilience.
Jerly holds a master’s degree in Forensic and Legal Psychology. As a dedicated and compassionate Resident in Counseling, Jerly brings a wealth of experience and a multicultural perspective to the field of mental health. Jerly is fluent in both English and Spanish. She is committed to providing inclusive and accessible mental health support to individuals and families. Having worked with children, teens, and young adults, she has gained valuable experience in addressing issues such as anxiety, depression, ADHD, changing dynamics in families and more to promote emotional regulation and resilience.
![Photo of Daniel Lavelle - Elevated Mindset Therapy, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fefd5f27-a191-424a-8492-0a9bfc3a123b/3/320x400.jpeg)
Elevated Mindset Therapy, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Vienna, VA 22180
My name is Daniel Lavelle and I'm a trauma-informed counselor, EMDR and IFS practitioner, and Ketamine-Assisted Psychotherapist (KAP) who graduated from Johns Hopkins University. If you have a deep feeling of emptiness that won't go away or if you feel disconnected from your inner joy, my therapeutic approach and techniques can help you start to find your inner light and tap back into that natural energy of connectedness, playfulness, and willingness to give this life the best you have. If you want to work with a genuine therapist who understands the ups and downs and trials and tribulations of life, you found the right therapist.
My name is Daniel Lavelle and I'm a trauma-informed counselor, EMDR and IFS practitioner, and Ketamine-Assisted Psychotherapist (KAP) who graduated from Johns Hopkins University. If you have a deep feeling of emptiness that won't go away or if you feel disconnected from your inner joy, my therapeutic approach and techniques can help you start to find your inner light and tap back into that natural energy of connectedness, playfulness, and willingness to give this life the best you have. If you want to work with a genuine therapist who understands the ups and downs and trials and tribulations of life, you found the right therapist.
![Photo of Melina Mora, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3294f894-9902-4400-8ed8-0a4c319aa7c6/2/320x400.jpeg)
Melina is a Resident in Counseling, Certified Sex Therapy Informed Professional, and Internal Family Systems Informed Therapist with a wealth of experience in addressing a variety of issues. With a focus on eating disorders such as anorexia, bulimia, and ARFID, she has also worked extensively with individuals and couples dealing with trauma-related disorders. Melina specializes in facilitating safe environments where individuals, couples, and families can explore with curiosity and develop compassion for themselves, loved ones, and their community.
Melina is a Resident in Counseling, Certified Sex Therapy Informed Professional, and Internal Family Systems Informed Therapist with a wealth of experience in addressing a variety of issues. With a focus on eating disorders such as anorexia, bulimia, and ARFID, she has also worked extensively with individuals and couples dealing with trauma-related disorders. Melina specializes in facilitating safe environments where individuals, couples, and families can explore with curiosity and develop compassion for themselves, loved ones, and their community.
![Photo of Jennifer Byrnes, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/6303e10a-c5c5-4700-a7f6-848d96cfaf2d/1/320x400.jpeg)
Did your ideal pregnancy and birth experience come to fruition, or were there unexpected complications and challenges that left you feeling distressed and confused? While it is the hope everyone will get to have the experience they wish for and deserve; unfortunately, many parents encounter complications or trauma before, during, and after this process. I want to do whatever I can to help mothers and parents avoid and/or heal from complications in the perinatal period. While I have a speciality in perinatal mental health, I also work well with non-perinatal clients who have experienced a myriad of traumatic experiences.
Did your ideal pregnancy and birth experience come to fruition, or were there unexpected complications and challenges that left you feeling distressed and confused? While it is the hope everyone will get to have the experience they wish for and deserve; unfortunately, many parents encounter complications or trauma before, during, and after this process. I want to do whatever I can to help mothers and parents avoid and/or heal from complications in the perinatal period. While I have a speciality in perinatal mental health, I also work well with non-perinatal clients who have experienced a myriad of traumatic experiences.
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![Photo of Noel Goldberg - Dr. Goldberg and Associates, PsyD, MEd, Psychologist](https://photos.psychologytoday.com/4f3f5c9e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome. Our large practice has over 200 openings! We focus on the relationship with your therapist. Working through conflicts or past pain happens through experiencing, not just through merely reading or thinking about things. Gaining self acceptance and discovering how to bring an open heart to your family or intimate relationships does not come simply from acquiring an insight, or from reading a "how to" book. It starts with the healing relationship... and the only way you will find out how comfortable you might feel with your therapist is to talk to them in person. My focus in treatment is on the relationship.
Welcome. Our large practice has over 200 openings! We focus on the relationship with your therapist. Working through conflicts or past pain happens through experiencing, not just through merely reading or thinking about things. Gaining self acceptance and discovering how to bring an open heart to your family or intimate relationships does not come simply from acquiring an insight, or from reading a "how to" book. It starts with the healing relationship... and the only way you will find out how comfortable you might feel with your therapist is to talk to them in person. My focus in treatment is on the relationship.
![Photo of Michael Getz, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/b32658bd-5fc5-4944-9ff8-8bc36047335e/2/320x400.png)
Michael received a Master’s in Counselor Education from Florida Atlantic University and is currently working towards LPC Licensure. Michael has experience working with addiction and co-occurring disorders, children, adults, autism, depression, and anxiety. Through Cognitive Behavioral Therapy, and mindfulness-based practices, Michael aims to help individuals identify distorted thinking, challenge negative self-talk, and reframe thoughts and behaviors to achieve a greater sense of well-being. Michael believes in a Person-Centered, non-directive approach, where the individual is empowered to be the expert of their own life.
Michael received a Master’s in Counselor Education from Florida Atlantic University and is currently working towards LPC Licensure. Michael has experience working with addiction and co-occurring disorders, children, adults, autism, depression, and anxiety. Through Cognitive Behavioral Therapy, and mindfulness-based practices, Michael aims to help individuals identify distorted thinking, challenge negative self-talk, and reframe thoughts and behaviors to achieve a greater sense of well-being. Michael believes in a Person-Centered, non-directive approach, where the individual is empowered to be the expert of their own life.
![Photo of Barbara E Eckert, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd197b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life presents challenges which require us to explore our innate strengths and resilience. I work collaboratively to explore emotions and core beliefs, create balance, set healthy boundaries and reframe negative thinking. I work exclusively with women age 18 and above - individually and in groups. If you are feeling unsettled, depressed or anxious, I provide a safe and comfortable environment to explore these issues, to gain insights, to develop solutions, and to navigate life's challenges.
Life presents challenges which require us to explore our innate strengths and resilience. I work collaboratively to explore emotions and core beliefs, create balance, set healthy boundaries and reframe negative thinking. I work exclusively with women age 18 and above - individually and in groups. If you are feeling unsettled, depressed or anxious, I provide a safe and comfortable environment to explore these issues, to gain insights, to develop solutions, and to navigate life's challenges.
![Photo of Tracy Ryan Kidd - Virginia Family Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6215a902-ee2c-4e16-a475-20d23e0bff78/3/320x400.jpeg)
As the Director of Virginia Family Counseling, I work with a group of seasoned, highly skilled therapists who are caring, warm, dedicated and bring enthusiasm, humor, and over 20 years of experience to your healing process. We believe that people have wonderful strengths in many areas and can develop more by learning new tools through counseling. We believe that people usually do the best they can, but that normal life can be stressful and counseling can help people learn from painful situations. We believe in working as a partner with you to bring about the changes you want.
As the Director of Virginia Family Counseling, I work with a group of seasoned, highly skilled therapists who are caring, warm, dedicated and bring enthusiasm, humor, and over 20 years of experience to your healing process. We believe that people have wonderful strengths in many areas and can develop more by learning new tools through counseling. We believe that people usually do the best they can, but that normal life can be stressful and counseling can help people learn from painful situations. We believe in working as a partner with you to bring about the changes you want.
![Photo of Alexandra Kaghan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce96bb0-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Alexandra Kaghan
Clinical Social Work/Therapist, LCSW
Verified Verified
Vienna, VA 22180 (Online Only)
Not accepting new clients
My first goal is to provide you with an open and trusting environment where you can feel safe to explore what has been troubling you. I know how hard it can be to contact a therapist for help. Whether it is a history of past trauma, depression, eating issues, or relationship struggles, I will work with you in a way that will help you better understand your thoughts and feelings so that you can move forward in your life. Using my years of experience treating depression, eating disorders, trauma and relationship issues, together we will tailor treatment goals to meet your individual needs.
My first goal is to provide you with an open and trusting environment where you can feel safe to explore what has been troubling you. I know how hard it can be to contact a therapist for help. Whether it is a history of past trauma, depression, eating issues, or relationship struggles, I will work with you in a way that will help you better understand your thoughts and feelings so that you can move forward in your life. Using my years of experience treating depression, eating disorders, trauma and relationship issues, together we will tailor treatment goals to meet your individual needs.
![Photo of Spencer Byrnes, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/4d39bf9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with a variety of children, adolescents, and families with mental health diagnoses and personal struggles including anxiety, depression, self-harm, trauma, attention-deficit/hyperactivity disorder, interpersonal conflict, and behavioral concerns. I believe that one of the most important aspects of therapy is collaboration. With that in mind, I work with my clients and their families to develop an individualized treatment plan based on respect and compassion to help guide them throughout their journey of self-discovery.
I work with a variety of children, adolescents, and families with mental health diagnoses and personal struggles including anxiety, depression, self-harm, trauma, attention-deficit/hyperactivity disorder, interpersonal conflict, and behavioral concerns. I believe that one of the most important aspects of therapy is collaboration. With that in mind, I work with my clients and their families to develop an individualized treatment plan based on respect and compassion to help guide them throughout their journey of self-discovery.
![Photo of Mary Mandell, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b43b8c3-f65c-4132-9036-b4af7a9a8273/1/320x400.png)
Mary Mandell
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Vienna, VA 22180 (Online Only)
Hello and welcome, My name is Mary and I'm a LCSW in Virginia and an LICSW the District of Columbia. I’m dedicated to assisting in your journey to find support and encouragement to process life’s challenges. I commend you for your willingness to seek available resources.
Hello and welcome, My name is Mary and I'm a LCSW in Virginia and an LICSW the District of Columbia. I’m dedicated to assisting in your journey to find support and encouragement to process life’s challenges. I commend you for your willingness to seek available resources.
![Photo of Tammy Christman, MEd, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/3b5acfbc-02c2-421f-874e-ce26f58806bd/1/320x400.jpeg)
Tammy Christman
Licensed Professional Counselor, MEd, MA
Verified Verified
Vienna, VA 22180 (Online Only)
Waitlist for new clients
Tammy is a client-centered and emotion-focused counseling professional welcoming older children, teens and adults with transition concerns, life changes, eating disorders, mood disorders, problems with self-esteem and other maladaptive coping skills. Through therapy, Tammy helps clients identify their strengths and empowers them to regulate negative thoughts and behaviors. Thoughts, feelings and behaviors are all intertwined, which is why she will work with you to understand their origination change your thinking. Managing thoughts, emotions and behaviors is the key to important positive change.
Tammy is a client-centered and emotion-focused counseling professional welcoming older children, teens and adults with transition concerns, life changes, eating disorders, mood disorders, problems with self-esteem and other maladaptive coping skills. Through therapy, Tammy helps clients identify their strengths and empowers them to regulate negative thoughts and behaviors. Thoughts, feelings and behaviors are all intertwined, which is why she will work with you to understand their origination change your thinking. Managing thoughts, emotions and behaviors is the key to important positive change.
![Photo of Anne C Ross - Across Counseling: Psychotherapy Center, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eb69135-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Across Counseling: Psychotherapy Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Vienna, VA 22180
Do you feel anxious, stressed, confused, sad, worried or irritable, or just are not feeling your best. Are you having problems in a relationship or with parenting? We help people find solutions to troubling problems. Give me a call and we can talk about how we might help you to feel good and enjoy life again and answer your questions. Our therapists offer many different specialties and we tailor our approach to each client's individual needs. I am Anne Ross, clinical director and I will help find the best fit for you . I can be reached at Director@AcrossCounseling.com or 703-389-1913
Do you feel anxious, stressed, confused, sad, worried or irritable, or just are not feeling your best. Are you having problems in a relationship or with parenting? We help people find solutions to troubling problems. Give me a call and we can talk about how we might help you to feel good and enjoy life again and answer your questions. Our therapists offer many different specialties and we tailor our approach to each client's individual needs. I am Anne Ross, clinical director and I will help find the best fit for you . I can be reached at Director@AcrossCounseling.com or 703-389-1913
See more therapy options for 22180
How does your Therapist compare?
Number of Therapists in 22180
100+
Average cost per session
$185
Therapists in 22180 who prioritize treating:
98% | Anxiety |
95% | Depression |
78% | Relationship Issues |
76% | Self Esteem |
73% | Trauma and PTSD |
69% | Grief |
68% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
66% | Anthem | Elevance |
59% | CareFirst |
How Therapists in 22180 see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 22180?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.