Photo of Maryam Forozmand - M.Forozmand: Jungian Psychoanalyst & Life coaching, MA,
I am a Jungian analyst in training and a life coach with more than 20 years of experience in the profession. We all face problems and issues in our personal, emotional, professional and social lives that sometimes make life difficult for us. We experience these problems in the form of depression, anger, frustration, anxiety, helplessness, problematic relationships, feelings of low value and other types of dissatisfaction.
I am a Jungian analyst in training and a life coach with more than 20 years of experience in the profession. We all face problems and issues in our personal, emotional, professional and social lives that sometimes make life difficult for us. We experience these problems in the form of depression, anger, frustration, anxiety, helplessness, problematic relationships, feelings of low value and other types of dissatisfaction.
(571) 200-1240 View (571) 200-1240
Photo of JoAnne M Beck, MSN, PMHCNS, BC
JoAnne M Beck
MSN, PMHCNS, BC
Verified Verified
Vienna, VA 22180
Are you the parent of a child or teen struggling with social, emotional, behavioral, academic or family issues? I am a licensed Psychiatric Clinical Nurse Specialist with 20+ years of experience helping families effectively deal with all matter of challenges. As a counselor-therapist, I will use your strengths, interests and talents to develop a treatment plan that is tailored to your (child's) needs. I will also involve your family in the treatment process when indicated, an important factor in the most successful treatment outcomes. NOTE: I AM NOT A PSYCHIATRIST AND DO NOT PRESCRIBE MEDICATIONS .
Are you the parent of a child or teen struggling with social, emotional, behavioral, academic or family issues? I am a licensed Psychiatric Clinical Nurse Specialist with 20+ years of experience helping families effectively deal with all matter of challenges. As a counselor-therapist, I will use your strengths, interests and talents to develop a treatment plan that is tailored to your (child's) needs. I will also involve your family in the treatment process when indicated, an important factor in the most successful treatment outcomes. NOTE: I AM NOT A PSYCHIATRIST AND DO NOT PRESCRIBE MEDICATIONS .
(571) 989-7735 View (571) 989-7735
Photo of Jasmine Nejat, Licensed Professional Counselor, LPC
Jasmine Nejat
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Not accepting new clients
I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. In addition to being a licensed professional counselor (LPC) I am also a registered yoga and meditation teacher. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to your body, and to your life. I'm not steering the course of our work; you are, and I will be there as a guide. I am grateful for each story I have been able to be apart of and am grateful for the chance to be a part of yours.
I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. In addition to being a licensed professional counselor (LPC) I am also a registered yoga and meditation teacher. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to your body, and to your life. I'm not steering the course of our work; you are, and I will be there as a guide. I am grateful for each story I have been able to be apart of and am grateful for the chance to be a part of yours.
(703) 972-1936 View (703) 972-1936
Photo of Noel Goldberg - Dr. Goldberg and Associates, Psychologist, PsyD, MEd
Dr. Goldberg and Associates
Psychologist, PsyD, MEd
Verified Verified
4 Endorsed
Vienna, VA 22180
Welcome. Our large practice has openings! We focus on the relationship with your therapist. Working through conflicts or past pain happens through experiencing, not just through merely reading or thinking about things. Gaining self acceptance and discovering how to bring an open heart to your family or intimate relationships does not come simply from acquiring an insight, or from reading a "how to" book. It starts with the healing relationship... and the only way you will find out how comfortable you might feel with your therapist is to talk to them. My focus in treatment is on the relationship.
Welcome. Our large practice has openings! We focus on the relationship with your therapist. Working through conflicts or past pain happens through experiencing, not just through merely reading or thinking about things. Gaining self acceptance and discovering how to bring an open heart to your family or intimate relationships does not come simply from acquiring an insight, or from reading a "how to" book. It starts with the healing relationship... and the only way you will find out how comfortable you might feel with your therapist is to talk to them. My focus in treatment is on the relationship.
(703) 348-9545 View (703) 348-9545
Photo of Grace E Gray, Clinical Social Work/Therapist, MSW, PhD
Grace E Gray
Clinical Social Work/Therapist, MSW, PhD
Verified Verified
2 Endorsed
Vienna, VA 22180
Not accepting new clients
If you are reading this, you may be going through a particularly rough patch. Or, you could be ready to face something that's been difficult for too long. How would it be to have a companion on the road--someone who knows short cuts, has walked similar terrain, and will stick with you when you lose your way and your temper? An individual therapist can serve as a guide to your own best self. I work primarily with adolescents and adults who have depression, anxiety disorders, ADHD, trauma, difficulty with emotional regulation, LGBTQ concerns, or (most often) some combination.
If you are reading this, you may be going through a particularly rough patch. Or, you could be ready to face something that's been difficult for too long. How would it be to have a companion on the road--someone who knows short cuts, has walked similar terrain, and will stick with you when you lose your way and your temper? An individual therapist can serve as a guide to your own best self. I work primarily with adolescents and adults who have depression, anxiety disorders, ADHD, trauma, difficulty with emotional regulation, LGBTQ concerns, or (most often) some combination.
(240) 428-2892 View (240) 428-2892
Photo of Karen Book Rambo, Clinical Social Work/Therapist, LCSW
Karen Book Rambo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Hello! For over 20 years, I've helped clients cope better w/ stress, anxiety, depression, overwhelming feelings, ruminating thoughts, PTSD symptoms, resolution of traumatic incidents and/or childhood trauma, work-related issues, relationship struggles, parenting concerns, life transitions, negative thoughts/feelings about themselves, overcoming fears (e.g. fear of flying). I provide concrete feedback & coping tools in each session & will also focus on your strengths. I provide a safe space where you can be yourself & share what you need to; we will work together to help you reach your goals. I'm in-network w/ BCBS & Anthem.
Hello! For over 20 years, I've helped clients cope better w/ stress, anxiety, depression, overwhelming feelings, ruminating thoughts, PTSD symptoms, resolution of traumatic incidents and/or childhood trauma, work-related issues, relationship struggles, parenting concerns, life transitions, negative thoughts/feelings about themselves, overcoming fears (e.g. fear of flying). I provide concrete feedback & coping tools in each session & will also focus on your strengths. I provide a safe space where you can be yourself & share what you need to; we will work together to help you reach your goals. I'm in-network w/ BCBS & Anthem.
(571) 540-8589 View (571) 540-8589
Photo of Jeannie Cha, Clinical Social Work/Therapist, LCSW, QMHP-A, MSW
Jeannie Cha
Clinical Social Work/Therapist, LCSW, QMHP-A, MSW
Verified Verified
3 Endorsed
Vienna, VA 22180
I specialize in helping individuals navigate the deep and complex impact of trauma. Trauma doesn’t just show up in the obvious ways—it affects us emotionally, mentally, and even physically, often manifesting as anxiety, depression, relationship difficulties, PTSD, personality disorders, communication issues, loneliness, etc. Whether you’re struggling with fear of intimacy, unresolved childhood wounds, or anger, it’s likely that unhealed trauma is playing a role. By healing at the deepest levels, we will create lasting change—rather than just managing symptoms, we will unlearn the maladaptive patterns that are keeping you stuck.
I specialize in helping individuals navigate the deep and complex impact of trauma. Trauma doesn’t just show up in the obvious ways—it affects us emotionally, mentally, and even physically, often manifesting as anxiety, depression, relationship difficulties, PTSD, personality disorders, communication issues, loneliness, etc. Whether you’re struggling with fear of intimacy, unresolved childhood wounds, or anger, it’s likely that unhealed trauma is playing a role. By healing at the deepest levels, we will create lasting change—rather than just managing symptoms, we will unlearn the maladaptive patterns that are keeping you stuck.
(571) 520-5357 View (571) 520-5357
Photo of John Dobricky, Clinical Social Work/Therapist, MSW, LCSW
John Dobricky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vienna, VA 22180
Success in life is about resilience, effective strategies, skill, and successful problem identification and solving. Relationship problems, problems at work, family problems, resolving trauma and abuse, the panic, despair, and/or rage that may be getting in your way, lack of direction in life and self-doubt, eating problems, spending problems, addictions, etc. - in short, the suffering you or a loved one is experiencing - center around the lack of these four things. I and the Graduate Residents who work with me have a proven record of helping many clients move toward the lives and the results they want.
Success in life is about resilience, effective strategies, skill, and successful problem identification and solving. Relationship problems, problems at work, family problems, resolving trauma and abuse, the panic, despair, and/or rage that may be getting in your way, lack of direction in life and self-doubt, eating problems, spending problems, addictions, etc. - in short, the suffering you or a loved one is experiencing - center around the lack of these four things. I and the Graduate Residents who work with me have a proven record of helping many clients move toward the lives and the results they want.
(703) 596-8131 View (703) 596-8131
Photo of Lex Hingle, Pre-Licensed Professional, MSW
Lex Hingle
Pre-Licensed Professional, MSW
Verified Verified
Vienna, VA 22180
Lex is a Supervisee of Social Work and graduate of Virginia Commonwealth University for both her bachelor's of psychology and a Master of Clinical Social Work degrees. She is also a certified yoga teacher and a long-time practitioner of yoga and meditation. Lex enjoys working with a variety of populations to include families, teens, young professionals, and those recovering from traumatic childhoods. Lex integrates mindfulness-based practices and a holistic understanding of the mind-body connection into her therapeutic approach. She is passionate about empowering clients to reconnect with their inner wisdom and strength.
Lex is a Supervisee of Social Work and graduate of Virginia Commonwealth University for both her bachelor's of psychology and a Master of Clinical Social Work degrees. She is also a certified yoga teacher and a long-time practitioner of yoga and meditation. Lex enjoys working with a variety of populations to include families, teens, young professionals, and those recovering from traumatic childhoods. Lex integrates mindfulness-based practices and a holistic understanding of the mind-body connection into her therapeutic approach. She is passionate about empowering clients to reconnect with their inner wisdom and strength.
(571) 605-2490 View (571) 605-2490
Photo of Elaine Boomer, Clinical Social Work/Therapist, MSW, LCSW
Elaine Boomer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22180
You are dissatisfied with your life. Every day is busy. Sleep is hard to come by. You feel edgy and anxious. Relationships aren't what you expected - poor communication, little or no sex... you and your partner are fighting or just not talking. You might have considered an affair (or are already having one, but that isn't really working either). You've thought about talking to someone, but that takes time that you don't really have, and talking to someone you don't know is uncomfortable.
You are dissatisfied with your life. Every day is busy. Sleep is hard to come by. You feel edgy and anxious. Relationships aren't what you expected - poor communication, little or no sex... you and your partner are fighting or just not talking. You might have considered an affair (or are already having one, but that isn't really working either). You've thought about talking to someone, but that takes time that you don't really have, and talking to someone you don't know is uncomfortable.
(703) 348-4846 View (703) 348-4846
Photo of Michael Getz, Pre-Licensed Professional, MEd
Michael Getz
Pre-Licensed Professional, MEd
Verified Verified
Vienna, VA 22180
Michael received a Master’s in Counselor Education from Florida Atlantic University and is currently working towards LPC Licensure. Michael has experience working with addiction and co-occurring disorders, children, adults, autism, depression, and anxiety. Through Cognitive Behavioral Therapy, and mindfulness-based practices, Michael aims to help individuals identify distorted thinking, challenge negative self-talk, and reframe thoughts and behaviors to achieve a greater sense of well-being. Michael believes in a Person-Centered, non-directive approach, where the individual is empowered to be the expert of their own life.
Michael received a Master’s in Counselor Education from Florida Atlantic University and is currently working towards LPC Licensure. Michael has experience working with addiction and co-occurring disorders, children, adults, autism, depression, and anxiety. Through Cognitive Behavioral Therapy, and mindfulness-based practices, Michael aims to help individuals identify distorted thinking, challenge negative self-talk, and reframe thoughts and behaviors to achieve a greater sense of well-being. Michael believes in a Person-Centered, non-directive approach, where the individual is empowered to be the expert of their own life.
(571) 427-0591 View (571) 427-0591
Photo of Kara Bath, Marriage & Family Therapist, MS, LMFT
Kara Bath
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Vienna, VA 22180
Feeling overwhelmed, stuck or hopeless and not sure what to do? Having trouble with your spouse, child or other important people in your life? My passion is to collaboratively work with you to be better able to live life to its fullest and to foster healthier connections with the important people in your life. I am committed to teaming with you to foster the change and growth you want and deserve in your life.
Feeling overwhelmed, stuck or hopeless and not sure what to do? Having trouble with your spouse, child or other important people in your life? My passion is to collaboratively work with you to be better able to live life to its fullest and to foster healthier connections with the important people in your life. I am committed to teaming with you to foster the change and growth you want and deserve in your life.
(703) 940-1945 View (703) 940-1945
Photo of Dr. Angie Willson-Quayle - Temperament Counseling, Inc, Pastoral Counselor, PhD, LCPC
Temperament Counseling, Inc
Pastoral Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Vienna, VA 22180
I work with clients who feel emotionally 'stymied' and who have lost their sense of purpose in life, which leaves them feeling anxious, hopeless, and depressed. Often this is the consequence of childhood 'trauma', loss of a loved one or job, or life stage. This malaise is typically associated with relationship difficulties and challenges with their spouse/partner, children and family or at work. My work centers around exploring early attachment to parents and adolescent formation of self-esteem/self-worth, and finding ways to restore the sense of purpose and to reevaluate the client's self-narrative in ways that are adaptive.
I work with clients who feel emotionally 'stymied' and who have lost their sense of purpose in life, which leaves them feeling anxious, hopeless, and depressed. Often this is the consequence of childhood 'trauma', loss of a loved one or job, or life stage. This malaise is typically associated with relationship difficulties and challenges with their spouse/partner, children and family or at work. My work centers around exploring early attachment to parents and adolescent formation of self-esteem/self-worth, and finding ways to restore the sense of purpose and to reevaluate the client's self-narrative in ways that are adaptive.
(571) 536-6293 View (571) 536-6293
Photo of Kathi Scholz - Kathi Scholz, Licensed Professional Counselor, Licensed Professional Counselor, LPC, NCC
Kathi Scholz, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified Verified
7 Endorsed
Vienna, VA 22180
Life can be a roller coaster. It takes us high with the birth of a child, falling in love, or reaching new goals. It may drop us low mourning a death, suffering abuse, grappling with sexual issues, feeling isolated. Sometimes we feel stuck with no hope on the horizon. You are unique but not alone. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and overwhelming. Your struggles are your journey and sometimes it feels like that road comes to a dead end. Because each journey is unique, I use an integration of therapies to seek other inroads into your healing. One size does not fit all.
Life can be a roller coaster. It takes us high with the birth of a child, falling in love, or reaching new goals. It may drop us low mourning a death, suffering abuse, grappling with sexual issues, feeling isolated. Sometimes we feel stuck with no hope on the horizon. You are unique but not alone. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and overwhelming. Your struggles are your journey and sometimes it feels like that road comes to a dead end. Because each journey is unique, I use an integration of therapies to seek other inroads into your healing. One size does not fit all.
(703) 957-7439 View (703) 957-7439
Photo of Constance Brown, Clinical Social Work/Therapist, LCSW
Constance Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Life is a developmental process challenging us to become all that we can. It begins in childhood and moves into old age challenging us by the unexpected. It calls upon us to adapt and rethink our ways of being in the world both inside ourselves and in relationships with others. These challenges come in many forms (disappointments in ourselves and relationships, losses, illnesses (emotional and physical), and the unexpected. Psychotherapy provides a space for joint exploration allowing individuals, couples and families to explore these challenges. It offers an opportunity to gain greater understanding and move toward creating a richer and more meaningful life.
Life is a developmental process challenging us to become all that we can. It begins in childhood and moves into old age challenging us by the unexpected. It calls upon us to adapt and rethink our ways of being in the world both inside ourselves and in relationships with others. These challenges come in many forms (disappointments in ourselves and relationships, losses, illnesses (emotional and physical), and the unexpected. Psychotherapy provides a space for joint exploration allowing individuals, couples and families to explore these challenges. It offers an opportunity to gain greater understanding and move toward creating a richer and more meaningful life.
(703) 369-1465 View (703) 369-1465
Photo of Virginia Inglese, Clinical Social Work/Therapist, LCSW, MA, RDN, EMDR, CEDS
Virginia Inglese
Clinical Social Work/Therapist, LCSW, MA, RDN, EMDR, CEDS
Verified Verified
Vienna, VA 22180
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
(703) 634-9922 View (703) 634-9922
Photo of Jacqueline Laurenzi, Pre-Licensed Professional, M Ed
Jacqueline Laurenzi
Pre-Licensed Professional, M Ed
Verified Verified
1 Endorsed
Online Only
Parenting—especially in the newborn stage—feels like a test you weren’t given the answers to. You want to be the best parent possible, but instead you feel anxious, defeated, or even questioning if you’re cut out for this. Maybe you’re struggling with postpartum anxiety or depression, feeling disconnected from your baby when you desperately want to feel confident and bonded with your little one. Or perhaps you’ve noticed your marriage isn’t as fulfilling as it once was—you feel distant, disconnected, or even resentful toward your partner. You long to rekindle the love and connection you once had, but you don’t know where to begin.
Parenting—especially in the newborn stage—feels like a test you weren’t given the answers to. You want to be the best parent possible, but instead you feel anxious, defeated, or even questioning if you’re cut out for this. Maybe you’re struggling with postpartum anxiety or depression, feeling disconnected from your baby when you desperately want to feel confident and bonded with your little one. Or perhaps you’ve noticed your marriage isn’t as fulfilling as it once was—you feel distant, disconnected, or even resentful toward your partner. You long to rekindle the love and connection you once had, but you don’t know where to begin.
(571) 536-2300 View (571) 536-2300
Photo of Amy Weidinger, Licensed Professional Counselor, LPC, NCC
Amy Weidinger
Licensed Professional Counselor, LPC, NCC
Verified Verified
Vienna, VA 22180
Together we will work to address difficulties in your relationships and gain insight into your struggles. I offer guidance to explore your underlying feelings, stress, and the pain you are experiencing in your life. I also offer a warm, trusting, and collaborative environment in a non-judgmental space for you to talk openly and freely. In our work together, we will better understand your experience, build on your inner strength, and develop tools to help you move toward your preferred way of being. I am passionate about helping people move toward this growth and change.
Together we will work to address difficulties in your relationships and gain insight into your struggles. I offer guidance to explore your underlying feelings, stress, and the pain you are experiencing in your life. I also offer a warm, trusting, and collaborative environment in a non-judgmental space for you to talk openly and freely. In our work together, we will better understand your experience, build on your inner strength, and develop tools to help you move toward your preferred way of being. I am passionate about helping people move toward this growth and change.
(703) 997-6461 View (703) 997-6461
Photo of Shelly Johnson, Clinical Social Work/Therapist, MSW, LCSW
Shelly Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vienna, VA 22180
Shelly enjoys helping individuals and families struggling to manage challenging life circumstances. She uses a strengths-based approach to encourage healing, life transitions and promoting a positive change in an individual’s life.
Shelly enjoys helping individuals and families struggling to manage challenging life circumstances. She uses a strengths-based approach to encourage healing, life transitions and promoting a positive change in an individual’s life.
(703) 259-8500 View (703) 259-8500
Photo of Elena Arabia-Meyer, Pre-Licensed Professional, MSW
Elena Arabia-Meyer
Pre-Licensed Professional, MSW
Verified Verified
Vienna, VA 22180
Elena received a Masters in Social Work from Virginia Commonwealth University and is currently working towards LCSW licensure. Elena has experience working with children, adolescents, and families from various backgrounds, as well as individual and group experience with adults with substance use disorders. Elena supports motivational interviewing, mindfulness and meeting the client where they are at. She is interested in working with adolescents who have experienced trauma. Elena believes that it is up to the client to make a change, and will promote encouragement and guidance, supporting clients on the paths that they create.
Elena received a Masters in Social Work from Virginia Commonwealth University and is currently working towards LCSW licensure. Elena has experience working with children, adolescents, and families from various backgrounds, as well as individual and group experience with adults with substance use disorders. Elena supports motivational interviewing, mindfulness and meeting the client where they are at. She is interested in working with adolescents who have experienced trauma. Elena believes that it is up to the client to make a change, and will promote encouragement and guidance, supporting clients on the paths that they create.
(571) 554-1864 View (571) 554-1864

See more therapy options for 22180

How does your Therapist compare?

Number of Therapists in 22180

100+

Average cost per session

$185

Therapists in 22180 who prioritize treating:

97% Anxiety
94% Depression
75% Relationship Issues
74% Trauma and PTSD
73% Self Esteem
66% Grief
65% Stress

Average years in practice

15 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
64% CareFirst
59% Cigna and Evernorth

How Therapists in 22180 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 22180?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.