Photo of Tikycia Matos - Impact Living Services , Pre-Licensed Professional, MSW
Impact Living Services
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Fairfax, VA 22032
I enjoy helping those who are facing complex emotional challenges like anxiety, trauma, or life transitions. If you struggle with managing stress, processing past trauma, or balancing their mental health with daily responsibilities. Your goal is to achieve emotional well-being, build resilience, and develop healthier coping strategies. You seek a compassionate, supportive therapist who can offer tailored interventions, such as CBT and trauma-informed care, to guide them toward personal growth and long-term healing. Ultimately, you want to feel empowered and regain control of their lives.
I enjoy helping those who are facing complex emotional challenges like anxiety, trauma, or life transitions. If you struggle with managing stress, processing past trauma, or balancing their mental health with daily responsibilities. Your goal is to achieve emotional well-being, build resilience, and develop healthier coping strategies. You seek a compassionate, supportive therapist who can offer tailored interventions, such as CBT and trauma-informed care, to guide them toward personal growth and long-term healing. Ultimately, you want to feel empowered and regain control of their lives.
(571) 540-8779 View (571) 540-8779
Photo of Ariana Mader, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Ariana Mader
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
11 Endorsed
Fairfax, VA 22032
Waitlist for new clients
Sometimes we find ourselves in a place where we feel stuck or lost and have a sense of wanting to change the way things are. Therapy can help. I aim to provide you with a safe, compassionate, non-judgmental space where you can explore the thoughts, feelings, and behaviors that are distressing or overwhelming. Therapy is a collaborative process in which you gain greater insight into yourself, a better understanding of your strengths, and learn how to enact positive changes in your present life. I provide individual and couples therapy to adults of all backgrounds and experiences to clients based in NC or VA.
Sometimes we find ourselves in a place where we feel stuck or lost and have a sense of wanting to change the way things are. Therapy can help. I aim to provide you with a safe, compassionate, non-judgmental space where you can explore the thoughts, feelings, and behaviors that are distressing or overwhelming. Therapy is a collaborative process in which you gain greater insight into yourself, a better understanding of your strengths, and learn how to enact positive changes in your present life. I provide individual and couples therapy to adults of all backgrounds and experiences to clients based in NC or VA.
(703) 343-9019 View (703) 343-9019
Photo of Josefina Pope - Josie Pope / Impact Living Services, Clinical Social Work/Therapist, MSW
Josie Pope / Impact Living Services
Clinical Social Work/Therapist, MSW
Verified Verified
Fairfax, VA 22032
As a committed mental health therapist, I have had the privilege of supporting individuals navigating a wide range of challenges, from anxiety and depression to complex mental health disorders requiring acute hospital care. These experiences have equipped me with an appreciation for the resilience and strength each person brings to their journey. My professional approach is a blend of evidence-based practices with a compassionate understanding of the unique circumstances of every individual. I focus on fostering sustained growth and healing, and crafting tailored interventions that respect each client's goals and experiences.
As a committed mental health therapist, I have had the privilege of supporting individuals navigating a wide range of challenges, from anxiety and depression to complex mental health disorders requiring acute hospital care. These experiences have equipped me with an appreciation for the resilience and strength each person brings to their journey. My professional approach is a blend of evidence-based practices with a compassionate understanding of the unique circumstances of every individual. I focus on fostering sustained growth and healing, and crafting tailored interventions that respect each client's goals and experiences.
(571) 506-4386 View (571) 506-4386
Photo of Tika Trotter-Mason, Licensed Professional Counselor, MA, LPC
Tika Trotter-Mason
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
No matter who you are or where you are in life, it has it's challenges! Don't go it alone! I'm passionate about creating space for you to be your authentic self while helping you take steps to live your best life. I provide creative interventions for youth (8-18), especially those involved in court services, school disciplinary action, foster care, or have had traumatic experiences. I also work directly with families to help create the communication and atmosphere they desire. I help adults find purpose and direction, as well as strategies for managing depression, anxiety, life's stressors and transitions.
No matter who you are or where you are in life, it has it's challenges! Don't go it alone! I'm passionate about creating space for you to be your authentic self while helping you take steps to live your best life. I provide creative interventions for youth (8-18), especially those involved in court services, school disciplinary action, foster care, or have had traumatic experiences. I also work directly with families to help create the communication and atmosphere they desire. I help adults find purpose and direction, as well as strategies for managing depression, anxiety, life's stressors and transitions.
(571) 946-5452 View (571) 946-5452
Photo of Dr. Jessica Blade Anderton, Psychologist, PsyD
Dr. Jessica Blade Anderton
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
I am a licensed psychologist (licensed in both Florida and Virginia) with over 25 years of experience evaluating and treating mental health concerns, including depression and anxiety. My theoretical orientation is grounded in Interpersonal Process Theory and I also use Cognitive Behavioral Therapy (CBT) techniques to help clients move towards their goals as quickly as possible.
I am a licensed psychologist (licensed in both Florida and Virginia) with over 25 years of experience evaluating and treating mental health concerns, including depression and anxiety. My theoretical orientation is grounded in Interpersonal Process Theory and I also use Cognitive Behavioral Therapy (CBT) techniques to help clients move towards their goals as quickly as possible.
(571) 621-6151 View (571) 621-6151
Photo of Claire Bartick, Psychologist, PsyD
Claire Bartick
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22032
As a Clinical Psychologist, I specialize in psychotherapy for individuals, couples, and families. People often come to me because, despite their efforts to change, they end up in the same cycles...cycles of anxiety, depression, disordered eating, relationship struggles, isolation, procrastination, workaholism...the list goes on and on. People often wonder "why can't I just change?" These cycles of behavior are driven by our life experiences and sense of ourself and others. Together, we will explore these ideas so that you can begin to create newer positive cycles of peace, calm, joy, contentment, intimacy, health, and fulfillment.
As a Clinical Psychologist, I specialize in psychotherapy for individuals, couples, and families. People often come to me because, despite their efforts to change, they end up in the same cycles...cycles of anxiety, depression, disordered eating, relationship struggles, isolation, procrastination, workaholism...the list goes on and on. People often wonder "why can't I just change?" These cycles of behavior are driven by our life experiences and sense of ourself and others. Together, we will explore these ideas so that you can begin to create newer positive cycles of peace, calm, joy, contentment, intimacy, health, and fulfillment.
(571) 217-5726 View (571) 217-5726
Photo of Janine Asante, Marriage & Family Therapist, LMFT
Janine Asante
Marriage & Family Therapist, LMFT
Verified Verified
Fairfax, VA 22032
If you are struggling to cope during these challenging times, reaching out for support is the healthiest thing you can do for yourself. Feeling anxious, overwhelmed or depressed are normal reactions to this uncertain world. Hopelessness, losing motivation or questioning your purpose is tough. You don't have to do it alone! There is a way out and I am here to help. I work with family relationships, work and performance issues, trauma, adoption, couples therapy and individuals with anxiety, depression, addictions and histories of abuse, among others. I offer experiential therapies: art, mind/body, play, & Equine Guided Psychotherapy
If you are struggling to cope during these challenging times, reaching out for support is the healthiest thing you can do for yourself. Feeling anxious, overwhelmed or depressed are normal reactions to this uncertain world. Hopelessness, losing motivation or questioning your purpose is tough. You don't have to do it alone! There is a way out and I am here to help. I work with family relationships, work and performance issues, trauma, adoption, couples therapy and individuals with anxiety, depression, addictions and histories of abuse, among others. I offer experiential therapies: art, mind/body, play, & Equine Guided Psychotherapy
(571) 458-1235 View (571) 458-1235
Photo of Shirley Metzger - NOVA Older Adult Counseling (OAC), Clinical Social Work/Therapist, LCSW
NOVA Older Adult Counseling (OAC)
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22032
OAC is a professional mental health care practice that strives to provide excellent and affordable counseling services to adults in our community. OAC is an affordable and accessible resource to individuals who are experiencing emotional pain, struggling with family conflict, family and relationship challenges, life transitions, physical disabilities, grief and loss, anxiety and depression. OAC's goal is to establish a strong therapeutic alliance with a relationship based on trust, commitment and support.
OAC is a professional mental health care practice that strives to provide excellent and affordable counseling services to adults in our community. OAC is an affordable and accessible resource to individuals who are experiencing emotional pain, struggling with family conflict, family and relationship challenges, life transitions, physical disabilities, grief and loss, anxiety and depression. OAC's goal is to establish a strong therapeutic alliance with a relationship based on trust, commitment and support.
(571) 556-9469 View (571) 556-9469
Photo of Susan Klemmer, Resident in Counseling, MEd, NCC
Susan Klemmer
Resident in Counseling, MEd, NCC
Verified Verified
2 Endorsed
Fairfax, VA 22032
Sometimes lately it feels like the world is on fire and things look bleak. Maybe your life is in chaos, and you can't find your way out to restore order. That's where I come in - I work with clients who are struggling with anxiety, depression, relationship issues, substance use and gender or sexual identity issues to modify thoughts and behaviors and increase life satisfaction. We can work through your concerns together and put you on a path to implement changes, giving you the ability to be the best version of yourself as often as you can.
Sometimes lately it feels like the world is on fire and things look bleak. Maybe your life is in chaos, and you can't find your way out to restore order. That's where I come in - I work with clients who are struggling with anxiety, depression, relationship issues, substance use and gender or sexual identity issues to modify thoughts and behaviors and increase life satisfaction. We can work through your concerns together and put you on a path to implement changes, giving you the ability to be the best version of yourself as often as you can.
(703) 457-1520 View (703) 457-1520
Photo of Lindsey Quirk, Licensed Professional Counselor, LPC, CSAC, CAC-I
Lindsey Quirk
Licensed Professional Counselor, LPC, CSAC, CAC-I
Verified Verified
1 Endorsed
Online Only
Are you seeking support that nurtures your mind, body, and spirit? Are you feeling stuck, anxious or fearful, indecisive, hopeless, or overwhelmed? My name is Lindsey Quirk and I’m an LPC as well as a CSAC in Virginia and a CAC-I in Washington D.C. I’m passionate about helping others and truly believe we have the power to heal ourselves. Our strength to do this can be difficult to find. I enjoy guiding and supporting individual and couples as they find and harness this strength. You deserve to thrive, not just survive.
Are you seeking support that nurtures your mind, body, and spirit? Are you feeling stuck, anxious or fearful, indecisive, hopeless, or overwhelmed? My name is Lindsey Quirk and I’m an LPC as well as a CSAC in Virginia and a CAC-I in Washington D.C. I’m passionate about helping others and truly believe we have the power to heal ourselves. Our strength to do this can be difficult to find. I enjoy guiding and supporting individual and couples as they find and harness this strength. You deserve to thrive, not just survive.
(703) 936-7831 View (703) 936-7831
Photo of Julia Bettge, Licensed Professional Counselor, MA, LPC, NCC, CATP
Julia Bettge
Licensed Professional Counselor, MA, LPC, NCC, CATP
Verified Verified
Online Only
Clients often begin therapy feeling overwhelmed, scared, confused, or defeated. Wherever you are, we can start there! I approach therapy with an emphasis on nurturing a secure, trusted connection with each client as a foundation for our work together. Although I use interventions from various evidence-based therapeutic approaches, I believe that healing is largely rooted in being truly seen and understood. Many of my clients have struggled with, and overcome, chronic worrying, social anxiety, low self-worth, people pleasing, and depression. Very often these issues are rooted in early life experiences.
Clients often begin therapy feeling overwhelmed, scared, confused, or defeated. Wherever you are, we can start there! I approach therapy with an emphasis on nurturing a secure, trusted connection with each client as a foundation for our work together. Although I use interventions from various evidence-based therapeutic approaches, I believe that healing is largely rooted in being truly seen and understood. Many of my clients have struggled with, and overcome, chronic worrying, social anxiety, low self-worth, people pleasing, and depression. Very often these issues are rooted in early life experiences.
(703) 337-3886 View (703) 337-3886
Photo of Shaina Lester, Resident in Counseling, MEd
Shaina Lester
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Online Only
I am very passionate about assisting others on their healing journey. I use a non-judgmental and compassionate approach when working with clients. I have vast experience working with children, adolescents, adults, and families as a whole. I have experience working with individuals in the LGBTQIA+ community. I have worked with many diagnoses’ including ADHD, ODD, Depression, Anxiety, Autism, PTSD, Gender Dysphoria, grief-loss issues, and more. During treatment, I use a combination of Cognitive Behavioral Therapy, Person-Centered Therapy, Family Systems, and more.
I am very passionate about assisting others on their healing journey. I use a non-judgmental and compassionate approach when working with clients. I have vast experience working with children, adolescents, adults, and families as a whole. I have experience working with individuals in the LGBTQIA+ community. I have worked with many diagnoses’ including ADHD, ODD, Depression, Anxiety, Autism, PTSD, Gender Dysphoria, grief-loss issues, and more. During treatment, I use a combination of Cognitive Behavioral Therapy, Person-Centered Therapy, Family Systems, and more.
(855) 326-4673 View (855) 326-4673
Photo of Melissa Byrd - Rivers Of Hope Counseling, Pre-Licensed Professional, MA, NCC
Melissa Byrd - Rivers Of Hope Counseling
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Fairfax, VA 22032
I believe that the therapeutic relationship is the most important factor in the growth and development of my clients. Within the therapeutic relationship, my clients can expect to be heard, supported, and encouraged as they work through their struggles to help them move forward. I have experience with all ages – children, adolescents, and adults. As a counselor, I provide services for individual, groups, and families.
I believe that the therapeutic relationship is the most important factor in the growth and development of my clients. Within the therapeutic relationship, my clients can expect to be heard, supported, and encouraged as they work through their struggles to help them move forward. I have experience with all ages – children, adolescents, and adults. As a counselor, I provide services for individual, groups, and families.
(571) 520-3410 View (571) 520-3410
Photo of Nicole Brzozowski, Licensed Professional Counselor, LPC, NCC
Nicole Brzozowski
Licensed Professional Counselor, LPC, NCC
Verified Verified
Online Only
I love supporting and empowering clients to care for their whole selves as they reach their wellness goals. Through compassionate reflection on relationships with self, family, friends, and society, I work with clients to heal patterns of self-talk and behavior that can make us feel stuck and overwhelmed. I specialize in anxiety, depression, and trauma and have served diverse clients of all races, genders, and sexual orientations. As a mixed race Korean-American who has worked domestically and abroad, I also welcome the opportunity to work with clients facing challenges related to culture, identity, and intergenerational issues.
I love supporting and empowering clients to care for their whole selves as they reach their wellness goals. Through compassionate reflection on relationships with self, family, friends, and society, I work with clients to heal patterns of self-talk and behavior that can make us feel stuck and overwhelmed. I specialize in anxiety, depression, and trauma and have served diverse clients of all races, genders, and sexual orientations. As a mixed race Korean-American who has worked domestically and abroad, I also welcome the opportunity to work with clients facing challenges related to culture, identity, and intergenerational issues.
(844) 763-2011 View (844) 763-2011
Photo of Kristine Madu, Clinical Social Work/Therapist, LCSW
Kristine Madu
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Fairfax, VA 22032
Do you ever feel stuck—like no matter what you try, you can’t seem to break free from the same patterns in your life? Whether it's in your relationships, your self-worth, or your overall well-being, feeling stuck can be exhausting and confusing. You may feel not good enough, emotional overwhelm, or even cut off from your feelings. You might not even know why you feel this way or how these cycles keep repeating, but they leave you feeling trapped. Let's uncover what's keeping you stuck and provide you with relief and the tools to move forward. We’ll work together to explore your patterns, release the emotional burdens, grow and heal.
Do you ever feel stuck—like no matter what you try, you can’t seem to break free from the same patterns in your life? Whether it's in your relationships, your self-worth, or your overall well-being, feeling stuck can be exhausting and confusing. You may feel not good enough, emotional overwhelm, or even cut off from your feelings. You might not even know why you feel this way or how these cycles keep repeating, but they leave you feeling trapped. Let's uncover what's keeping you stuck and provide you with relief and the tools to move forward. We’ll work together to explore your patterns, release the emotional burdens, grow and heal.
(804) 251-3319 View (804) 251-3319
Photo of Grace Lamour, Counselor, MS, LMHC
Grace Lamour
Counselor, MS, LMHC
Verified Verified
Online Only
It is my privilege to assist you in developing insight and helping you to explore the themes created through your experiences of yourself and the people in your life. Providing you assistance to develop autonomy to hone assertiveness and awareness. I am culturally competent in immigration, assimilation, and race relations. The nuances with existing in multiple cultures simultaneously.
It is my privilege to assist you in developing insight and helping you to explore the themes created through your experiences of yourself and the people in your life. Providing you assistance to develop autonomy to hone assertiveness and awareness. I am culturally competent in immigration, assimilation, and race relations. The nuances with existing in multiple cultures simultaneously.
(646) 603-1668 View (646) 603-1668
Photo of Dawn Weiss Smith - Polaris Counseling Center , Clinical Social Work/Therapist, LCSW
Polaris Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fairfax, VA 22032
I know this process is hard. How are you supposed to come into some stranger’s office, sit on the couch and start sharing your worst moments, your hardest traumas, your greatest fears, the relationship knots your hitting…or maybe you have no idea what you need and then what? I hear you. You are not alone. Masking, coping, doomscrolling, the extra glass of wine to make it through the evening, the dreading, the worrying, the wondering…is this as good as it gets? It’s not. And I’m so glad you are here. I welcome you warmly to the world’s most comfortable couch, where we can dig in, unpack and heal.
I know this process is hard. How are you supposed to come into some stranger’s office, sit on the couch and start sharing your worst moments, your hardest traumas, your greatest fears, the relationship knots your hitting…or maybe you have no idea what you need and then what? I hear you. You are not alone. Masking, coping, doomscrolling, the extra glass of wine to make it through the evening, the dreading, the worrying, the wondering…is this as good as it gets? It’s not. And I’m so glad you are here. I welcome you warmly to the world’s most comfortable couch, where we can dig in, unpack and heal.
View
Photo of Christina Hayes - Impact Living Services, Licensed Professional Counselor, LPC
Impact Living Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22032
In-person and telehealth counseling in Bedford, Fairfax, Harrisonburg, Lynchburg, Roanoke, and Virginia Beach. Are you tired of trying to handle the stresses of life alone? Do you feel like there is something holding you back from helping you reach your full potential? We believe that everyone can benefit from counseling with a skilled and caring professional. We want to help you make meaningful and extraordinary advances in your life, career, relationships, and happiness. We offer EMDR in Fairfax, Harrisonburg, and Lynchburg.
In-person and telehealth counseling in Bedford, Fairfax, Harrisonburg, Lynchburg, Roanoke, and Virginia Beach. Are you tired of trying to handle the stresses of life alone? Do you feel like there is something holding you back from helping you reach your full potential? We believe that everyone can benefit from counseling with a skilled and caring professional. We want to help you make meaningful and extraordinary advances in your life, career, relationships, and happiness. We offer EMDR in Fairfax, Harrisonburg, and Lynchburg.
(434) 907-8483 View (434) 907-8483
Photo of Charmaine R. Dockett-Rivers Of Hope, Licensed Professional Counselor, MA, LPC-S
Charmaine R. Dockett-Rivers Of Hope
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Fairfax, VA 22032
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.
(571) 200-4669 View (571) 200-4669
Photo of Prell Gross - Peace'In'It Counseling, Licensed Professional Counselor, MS, LPC
Peace'In'It Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Serves Area
You've been able to manage "it" by yourself for a while, but something still doesn't feel right, right? "Something's off". You might have asked yourself is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately? I'm here to listen to you - the right way and help you gain some clarity and regain control. My goal is to help you identify what's needed in order to make things better & get it. I'm here to support your personal growth & awareness in ways that feel most genuine to YOU! Our sessions will be honest, informative, collaborative, productive, & thought-provoking. Let's get to work!
You've been able to manage "it" by yourself for a while, but something still doesn't feel right, right? "Something's off". You might have asked yourself is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately? I'm here to listen to you - the right way and help you gain some clarity and regain control. My goal is to help you identify what's needed in order to make things better & get it. I'm here to support your personal growth & awareness in ways that feel most genuine to YOU! Our sessions will be honest, informative, collaborative, productive, & thought-provoking. Let's get to work!
(757) 690-1992 View (757) 690-1992
1

See more therapy options for 22032

How does your Therapist compare?

Number of Therapists in 22032

100+

Average cost per session

$170

Therapists in 22032 who prioritize treating:

96% Anxiety
93% Depression
78% Relationship Issues
75% Self Esteem
71% Trauma and PTSD
66% Grief
63% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
71% Anthem
65% CareFirst

How Therapists in 22032 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 22032?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.