Therapists in 22032
I work with adults, teens, and families navigating trauma, depression, anxiety, addiction and life transitions—whether rooted in the past or unfolding in real time. Some of us carry burdens that others can’t see: early wounds, chronic stress, or invisible grief that’s hard to name, let alone process.
Together, we’ll slow things down, make sense of what’s happening, and build practical strategies for feeling better, day by day. My style is warm, grounded, and collaborative. I draw from evidence-based approaches like CBT, DBT, and trauma-informed care to name a few—but our work is always tailored to you.
I work with adults, teens, and families navigating trauma, depression, anxiety, addiction and life transitions—whether rooted in the past or unfolding in real time. Some of us carry burdens that others can’t see: early wounds, chronic stress, or invisible grief that’s hard to name, let alone process.
Together, we’ll slow things down, make sense of what’s happening, and build practical strategies for feeling better, day by day. My style is warm, grounded, and collaborative. I draw from evidence-based approaches like CBT, DBT, and trauma-informed care to name a few—but our work is always tailored to you.
Feeling stuck or overwhelmed by life’s challenges? Hi, I’m Terra, a Licensed Professional Counselor in Virginia with 8 years of experience supporting adolescents and adults. I help clients work through anxiety, depression, self-esteem, and relationship challenges, guiding them toward healing and personal growth. I hold a Psychology degree from Talladega College and a graduate degree from Faulkner University. I look forward to meeting you and partnering together to achieve your goals and create positive change.
Feeling stuck or overwhelmed by life’s challenges? Hi, I’m Terra, a Licensed Professional Counselor in Virginia with 8 years of experience supporting adolescents and adults. I help clients work through anxiety, depression, self-esteem, and relationship challenges, guiding them toward healing and personal growth. I hold a Psychology degree from Talladega College and a graduate degree from Faulkner University. I look forward to meeting you and partnering together to achieve your goals and create positive change.
I provide individual and couples therapy for adults navigating depression, anxiety, health anxiety, ADHD, and relationship challenges. I strive to create a supportive, collaborative space where you feel understood and empowered to make meaningful change. Using evidence-based approaches, I help you to reduce anxiety, improve mood, strengthen communication, rebuild trust, and feel more connected in your relationships. I also offer career coaching for those seeking clarity in their professional lives. Coaching services include resume development, job search strategies, interviewing, and interests and skills assessment.
I provide individual and couples therapy for adults navigating depression, anxiety, health anxiety, ADHD, and relationship challenges. I strive to create a supportive, collaborative space where you feel understood and empowered to make meaningful change. Using evidence-based approaches, I help you to reduce anxiety, improve mood, strengthen communication, rebuild trust, and feel more connected in your relationships. I also offer career coaching for those seeking clarity in their professional lives. Coaching services include resume development, job search strategies, interviewing, and interests and skills assessment.
Life is full of transition points that can leave us feeling like the wind has left our sails. These times of transition can lead to emotional distress, anxiety, confusion, grief and sadness. In many cases, you may have developed reliable but unhealthy coping strategies such as substance use that have impacted important parts of your life. We will collaborate to identify and build upon both internal and external resources and strengths to work through these transitions with grace. Whether you are experiencing ordinary or extraordinary times in your life, we can work together so you can move forward with confidence and self-assurance.
Life is full of transition points that can leave us feeling like the wind has left our sails. These times of transition can lead to emotional distress, anxiety, confusion, grief and sadness. In many cases, you may have developed reliable but unhealthy coping strategies such as substance use that have impacted important parts of your life. We will collaborate to identify and build upon both internal and external resources and strengths to work through these transitions with grace. Whether you are experiencing ordinary or extraordinary times in your life, we can work together so you can move forward with confidence and self-assurance.
As a Clinical Psychologist, I specialize in psychotherapy for individuals, couples, and families. People often come to me because, despite their efforts to change, they end up in the same cycles...cycles of anxiety, depression, disordered eating, relationship struggles, isolation, procrastination, workaholism...the list goes on and on. People often wonder "why can't I just change?" These cycles of behavior are driven by our life experiences and sense of ourself and others. Together, we will explore these ideas so that you can begin to create newer positive cycles of peace, calm, joy, contentment, intimacy, health, and fulfillment.
As a Clinical Psychologist, I specialize in psychotherapy for individuals, couples, and families. People often come to me because, despite their efforts to change, they end up in the same cycles...cycles of anxiety, depression, disordered eating, relationship struggles, isolation, procrastination, workaholism...the list goes on and on. People often wonder "why can't I just change?" These cycles of behavior are driven by our life experiences and sense of ourself and others. Together, we will explore these ideas so that you can begin to create newer positive cycles of peace, calm, joy, contentment, intimacy, health, and fulfillment.
If you are struggling to cope during these challenging times, reaching out for support is the healthiest thing you can do for yourself. Feeling anxious, overwhelmed or depressed are normal reactions to this uncertain world. Hopelessness, losing motivation or questioning your purpose is tough. You don't have to do it alone! There is a way out and I am here to help. I work with family relationships, work and performance issues, trauma, adoption, couples therapy and individuals with anxiety, depression, addictions and histories of abuse, among others. I offer experiential therapies: art, mind/body, play, & Equine Guided Psychotherapy
If you are struggling to cope during these challenging times, reaching out for support is the healthiest thing you can do for yourself. Feeling anxious, overwhelmed or depressed are normal reactions to this uncertain world. Hopelessness, losing motivation or questioning your purpose is tough. You don't have to do it alone! There is a way out and I am here to help. I work with family relationships, work and performance issues, trauma, adoption, couples therapy and individuals with anxiety, depression, addictions and histories of abuse, among others. I offer experiential therapies: art, mind/body, play, & Equine Guided Psychotherapy
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.
No two clients—and no two communities—are exactly alike.
At Impact Living Services, we tailor each counseling location to meet the specific mental health needs of the community it serves. Our commitment to high-quality, evidence-based care remains consistent across every office.
We believe effective therapy starts with well-supported clinicians. That’s why we invest in ongoing training, clinical supervision, and specialized treatment tools to ensure our counselors provide compassionate, results-driven care. We. doesn’t just listen—we help you build practical skills that create meaning, lasting change.
No two clients—and no two communities—are exactly alike.
At Impact Living Services, we tailor each counseling location to meet the specific mental health needs of the community it serves. Our commitment to high-quality, evidence-based care remains consistent across every office.
We believe effective therapy starts with well-supported clinicians. That’s why we invest in ongoing training, clinical supervision, and specialized treatment tools to ensure our counselors provide compassionate, results-driven care. We. doesn’t just listen—we help you build practical skills that create meaning, lasting change.
I believe that the therapeutic relationship is the most important factor in the growth and development of my clients. Within the therapeutic relationship, my clients can expect to be heard, supported, and encouraged as they work through their struggles to help them move forward. I have experience with all ages – children, adolescents, and adults. As a counselor, I provide services for individual, groups, and families.
I believe that the therapeutic relationship is the most important factor in the growth and development of my clients. Within the therapeutic relationship, my clients can expect to be heard, supported, and encouraged as they work through their struggles to help them move forward. I have experience with all ages – children, adolescents, and adults. As a counselor, I provide services for individual, groups, and families.
When we have been hurt in the past, we carry our wounds into the present. Not only do we carry the painful memories, but also all the accompanying feelings such as shame, anger and powerlessness. Our nervous system is on high alert and our brains prepare our bodies to survive. Our muscles get tense, our chests get tight, our shoulders ache. Trauma doesn’t have to be one terrible event. It can be the daily impact of not feeling safe and secure in our early environments. Often, we think that we have moved on, but our brains and bodies do not forget.
When we have been hurt in the past, we carry our wounds into the present. Not only do we carry the painful memories, but also all the accompanying feelings such as shame, anger and powerlessness. Our nervous system is on high alert and our brains prepare our bodies to survive. Our muscles get tense, our chests get tight, our shoulders ache. Trauma doesn’t have to be one terrible event. It can be the daily impact of not feeling safe and secure in our early environments. Often, we think that we have moved on, but our brains and bodies do not forget.
In my private practice, I offer individual, couple, and group therapy.
In my private practice, I offer individual, couple, and group therapy.
Valerie Ford Hadeed
Licensed Professional Counselor, LPC, CSAC, NBC-HWC, CCTP
2 Endorsed
Serves Area
I see every individual that comes through my door as having innate healing and growth potential that just needs to be tapped into in conjunction with appropriate education, awareness, and treatment. Clinicians can't change the past for anyone, but we can help clients change their relationship with their past. I believe change happens when clients harness their own motivation and make the decision to change for themselves. I see my role as your partner on that journey. It is both an honor and a privilege for me to do so. The human spirit is resilient only sometimes we don’t see it. I offer neurofeedback for in person sessions.
I see every individual that comes through my door as having innate healing and growth potential that just needs to be tapped into in conjunction with appropriate education, awareness, and treatment. Clinicians can't change the past for anyone, but we can help clients change their relationship with their past. I believe change happens when clients harness their own motivation and make the decision to change for themselves. I see my role as your partner on that journey. It is both an honor and a privilege for me to do so. The human spirit is resilient only sometimes we don’t see it. I offer neurofeedback for in person sessions.
Are you feeling overwhelmed, anxious, or emotionally stuck? I’m here to help. Using a strengths-based approach, I support clients in managing everyday emotions, building resilience, and finding balance—even during times of high stress.
Together, we’ll focus on developing healthy coping strategies, processing life’s challenges, and identifying your unique strengths. I create a safe, supportive space where you can express yourself—verbally or creatively—and begin the journey toward healing and personal growth. Together, we’ll work toward meaningful change and a more balanced, fulfilling life.
Are you feeling overwhelmed, anxious, or emotionally stuck? I’m here to help. Using a strengths-based approach, I support clients in managing everyday emotions, building resilience, and finding balance—even during times of high stress.
Together, we’ll focus on developing healthy coping strategies, processing life’s challenges, and identifying your unique strengths. I create a safe, supportive space where you can express yourself—verbally or creatively—and begin the journey toward healing and personal growth. Together, we’ll work toward meaningful change and a more balanced, fulfilling life.
Supporting individuals and families who need help navigating complex community systems. The goal of the work is to help individuals and families create mutually rewarding relationships that value and leverage the talents and gifts each partner brings to the "equation"; and maximize the use of public and private resources to provide sustainable supportive services. Through a combination of goal identification; resource development; skill and confidence building; and creating mutually rewarding relationships, Inclusion Consultants helps individuals and families who are facing complex community challenges create opportunities for new ways of navigating and enjoying one's world--for a lifetime.
Supporting individuals and families who need help navigating complex community systems. The goal of the work is to help individuals and families create mutually rewarding relationships that value and leverage the talents and gifts each partner brings to the "equation"; and maximize the use of public and private resources to provide sustainable supportive services. Through a combination of goal identification; resource development; skill and confidence building; and creating mutually rewarding relationships, Inclusion Consultants helps individuals and families who are facing complex community challenges create opportunities for new ways of navigating and enjoying one's world--for a lifetime.
I am a seasoned mental health clinician who has been independently licensed for more than 20 years. I offer in-person therapy at my office near Farragut Square in DC. I also offer tele-health for clients in DC, Virginia, and Vermont. My goal is to create a safe and accepting environment that allows us to better explore the issues you are facing. I value a trusting, open, and interactive relationship that allows us to improve insight into your struggles and issues, and develop a plan for recovery and healing. My clinical expertise includes the treatment of mood disorders, addiction, and trauma, as well as a range of other issues.
I am a seasoned mental health clinician who has been independently licensed for more than 20 years. I offer in-person therapy at my office near Farragut Square in DC. I also offer tele-health for clients in DC, Virginia, and Vermont. My goal is to create a safe and accepting environment that allows us to better explore the issues you are facing. I value a trusting, open, and interactive relationship that allows us to improve insight into your struggles and issues, and develop a plan for recovery and healing. My clinical expertise includes the treatment of mood disorders, addiction, and trauma, as well as a range of other issues.
I am a Social Worker engaged in Private Practice since 1980. I have a wealth of practical information and useful coping strategies to assist clients with life's challenges. In addition, I have extensive experience working with veterans and others suffering from Traumatic Brain Injury.
I work with Individuals, Couples, and Families to foster healing and behavior change during troubled times. Together we develop a road-map that safely guides to new and more effective life choices. My style is directive yet comforting and always goal-oriented. My ideal clients are those seeking quality treatment.
I am a Social Worker engaged in Private Practice since 1980. I have a wealth of practical information and useful coping strategies to assist clients with life's challenges. In addition, I have extensive experience working with veterans and others suffering from Traumatic Brain Injury.
I work with Individuals, Couples, and Families to foster healing and behavior change during troubled times. Together we develop a road-map that safely guides to new and more effective life choices. My style is directive yet comforting and always goal-oriented. My ideal clients are those seeking quality treatment.
I am a Licensed Clinical Social Worker in the state of Virginia. I earned my Masters Degree in Social Work at Virginia Commonwealth University and my Bachelor of Science Degree in Criminal Justice from the University of Maryland. I have been working in the clinical field since 1999. My passion is working directly with people who are experiencing challenges and assisting them through difficult times. I believe in the strength of individuals to overcome obstacles in life but recognize that everyone needs support through these times. A variety of evidence based practices assist clients in reaching their goals and living a fuller life.
I am a Licensed Clinical Social Worker in the state of Virginia. I earned my Masters Degree in Social Work at Virginia Commonwealth University and my Bachelor of Science Degree in Criminal Justice from the University of Maryland. I have been working in the clinical field since 1999. My passion is working directly with people who are experiencing challenges and assisting them through difficult times. I believe in the strength of individuals to overcome obstacles in life but recognize that everyone needs support through these times. A variety of evidence based practices assist clients in reaching their goals and living a fuller life.
Are you interested in working with a creative therapist who motivates you to progress in therapy. I use active therapies as it is appropriate and requested. I want to see you reach your potential as quickly as possible to restore health and balance to your life.
Are you interested in working with a creative therapist who motivates you to progress in therapy. I use active therapies as it is appropriate and requested. I want to see you reach your potential as quickly as possible to restore health and balance to your life.
When feelings of worry, irritability, sadness, anger or the curve balls life throws at you become overwhelming, they can begin to interfere with your ability to be fully present at home, work, or in your relationships. Sometimes these feelings may be related to current life stressors, or they may have deeper roots that make them feel harder to untangle. I can help you by providing a warm, safe, and non-judgmental environment to begin the process of self-exploration and healing .I am a licensed clinical psychologist with extensive experience working with adolescents and adults from diverse cultural backgrounds.
When feelings of worry, irritability, sadness, anger or the curve balls life throws at you become overwhelming, they can begin to interfere with your ability to be fully present at home, work, or in your relationships. Sometimes these feelings may be related to current life stressors, or they may have deeper roots that make them feel harder to untangle. I can help you by providing a warm, safe, and non-judgmental environment to begin the process of self-exploration and healing .I am a licensed clinical psychologist with extensive experience working with adolescents and adults from diverse cultural backgrounds.
Do you ever feel stuck—like no matter what you try, you can’t seem to break free from the same patterns in your life? Whether it's in your relationships, your self-worth, or your overall well-being, feeling stuck can be exhausting and confusing. You may feel not good enough, emotional overwhelm, or even cut off from your feelings. You might not even know why you feel this way or how these cycles keep repeating, but they leave you feeling trapped. Let's uncover what's keeping you stuck and provide you with relief and the tools to move forward. We’ll work together to explore your patterns, release the emotional burdens, grow and heal.
Do you ever feel stuck—like no matter what you try, you can’t seem to break free from the same patterns in your life? Whether it's in your relationships, your self-worth, or your overall well-being, feeling stuck can be exhausting and confusing. You may feel not good enough, emotional overwhelm, or even cut off from your feelings. You might not even know why you feel this way or how these cycles keep repeating, but they leave you feeling trapped. Let's uncover what's keeping you stuck and provide you with relief and the tools to move forward. We’ll work together to explore your patterns, release the emotional burdens, grow and heal.
See more therapy options for 22032
How does your Therapist compare?
Number of Therapists in 22032
100+
Average cost per session
$175
Therapists in 22032 who prioritize treating:
| 98% | Anxiety |
| 94% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
| 69% | Trauma and PTSD |
| 65% | Grief |
| 58% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
| 84% | Anthem |
| 83% | BlueCross and BlueShield |
| 70% | CareFirst |
How Therapists in 22032 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 22032?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

