Therapists in 21224

Photo of Dr. Alessandra Pieraccini, Psychologist, PsyD
Dr. Alessandra Pieraccini
Psychologist, PsyD
1 Endorsed
Online Only
Is your head clouded by anxiety? Are you feeling immobilized by perfectionism and imposter syndrome? Or maybe you've lost touch with yourself and your values? Imagine: Waking up without that knot of dread in your stomach. Saying goodbye to the inner critic that constantly nags at you. Embracing your authentic self.
Is your head clouded by anxiety? Are you feeling immobilized by perfectionism and imposter syndrome? Or maybe you've lost touch with yourself and your values? Imagine: Waking up without that knot of dread in your stomach. Saying goodbye to the inner critic that constantly nags at you. Embracing your authentic self.
(410) 204-2097 View (410) 204-2097
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Online Only
Children, adolescents and young adults sometimes experience stress related to school, activities, challenges at home, or periods of transition. These stressors may lead to mood swings, changes in behavior and difficulty expressing emotions and thoughts. My role as a therapist is to help kids and young adults cope with stress and learn strategies to maintain an emotionally balanced life. I provide a comprehensive diagnostic evaluation and then work with individuals and families to develop an individualized treatment plan that draws from the client's existing strengths. I utilize evidence-based treatment primarily drawing from CBT.
Children, adolescents and young adults sometimes experience stress related to school, activities, challenges at home, or periods of transition. These stressors may lead to mood swings, changes in behavior and difficulty expressing emotions and thoughts. My role as a therapist is to help kids and young adults cope with stress and learn strategies to maintain an emotionally balanced life. I provide a comprehensive diagnostic evaluation and then work with individuals and families to develop an individualized treatment plan that draws from the client's existing strengths. I utilize evidence-based treatment primarily drawing from CBT.
(301) 683-5931 View (301) 683-5931
Photo of Adenike Jacobs, Licensed Master Social Worker, LMSW
Adenike Jacobs
Licensed Master Social Worker, LMSW
1 Endorsed
Baltimore, MD 21224
For as long as I can remember, I have had a desire to help others interpret past experiences and the root causes of anxiety and depression. As a mental health therapist, my goal is to meet you wherever you are in your journey, help you solve emotional challenges and implement tools to improve the quality of your mental health and your life overall.
For as long as I can remember, I have had a desire to help others interpret past experiences and the root causes of anxiety and depression. As a mental health therapist, my goal is to meet you wherever you are in your journey, help you solve emotional challenges and implement tools to improve the quality of your mental health and your life overall.
(443) 332-3946 View (443) 332-3946
Photo of Rachael Spenadel, Counselor, LCPC
Rachael Spenadel
Counselor, LCPC
Online Only
Please note I am only seeing clients via telehealth. My current openings are as follows: Weekly: Tuesday- 10am, Wednesday- 10am, 11am. Friday 10am. Bi-weekly: Monday- 4pm, Tuesday- 1pm, Wednesday 4pm, Thursday 11am and Friday at 3pm. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, challenging, insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
Please note I am only seeing clients via telehealth. My current openings are as follows: Weekly: Tuesday- 10am, Wednesday- 10am, 11am. Friday 10am. Bi-weekly: Monday- 4pm, Tuesday- 1pm, Wednesday 4pm, Thursday 11am and Friday at 3pm. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, challenging, insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
(240) 453-4029 View (240) 453-4029
Photo of Yi Q Chen, Clinical Social Work/Therapist, LMSW
Yi Q Chen
Clinical Social Work/Therapist, LMSW
Baltimore, MD 21224
I specialize in working with 2SLGBTQ+ folks, BIPOC folks, adult children of immigrants, neurodivergent folks, creatives, other healers/healthcare workers, and folks in STEM. Whether you're feeling stuck in dealing with challenges around self-esteem, depression, shame, dissociation, perfectionism, anxiety, doom-spiraling about the state of the world, etc., I will meet you where you are from a place of respect, curiosity, care, and presence. Together, let's help you feel more grounded, rooted, resourced, supported, and within your power to face and turn towards what feels meaningful to you.
I specialize in working with 2SLGBTQ+ folks, BIPOC folks, adult children of immigrants, neurodivergent folks, creatives, other healers/healthcare workers, and folks in STEM. Whether you're feeling stuck in dealing with challenges around self-esteem, depression, shame, dissociation, perfectionism, anxiety, doom-spiraling about the state of the world, etc., I will meet you where you are from a place of respect, curiosity, care, and presence. Together, let's help you feel more grounded, rooted, resourced, supported, and within your power to face and turn towards what feels meaningful to you.
(410) 941-6576 View (410) 941-6576
Photo of Maryam Elbalghiti-Williams, Clinical Social Work/Therapist, LCSW-C, LICSW
Maryam Elbalghiti-Williams
Clinical Social Work/Therapist, LCSW-C, LICSW
9 Endorsed
Baltimore, MD 21224
Waitlist for new clients
Fit in everywhere and nowhere at the same time? I get it. I help diverse women who juggle multiple cultural identities heal. Maybe you’re the child of immigrants, multiracial or a racially ambiguous chameleon, an expat, “third culture kid”, bilingual (or sad you lost your parent’s language), feel culturally displaced, part of a religious minority, or just don’t quite fit into any one box. You probably feel suffocated by the drive to overfunction, perform, and be what everyone else needs you to be. You might find it hard to get your own needs met and feel unsettled in yourself and your relationships.
Fit in everywhere and nowhere at the same time? I get it. I help diverse women who juggle multiple cultural identities heal. Maybe you’re the child of immigrants, multiracial or a racially ambiguous chameleon, an expat, “third culture kid”, bilingual (or sad you lost your parent’s language), feel culturally displaced, part of a religious minority, or just don’t quite fit into any one box. You probably feel suffocated by the drive to overfunction, perform, and be what everyone else needs you to be. You might find it hard to get your own needs met and feel unsettled in yourself and your relationships.
(240) 213-9274 View (240) 213-9274
Photo of Bola Fanilola, Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Bola Fanilola
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
1 Endorsed
Baltimore, MD 21224
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
(240) 213-9289 View (240) 213-9289
Photo of Abena G Cassell-Swaby, Clinical Social Work/Therapist, LCSW-C
Abena G Cassell-Swaby
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Online Only
Not accepting new clients
I have been working in the field of social work for more than 20 years. Since being in the field, I have developed experience as a recruiter within foster care, management and training of foster parents and staff, developing clinicians and helping them grow as therapist. I enjoy providing services to clients who are seeking someone to help them process through their individual struggles in order to help them reach a level of self-empowerment and independency. I don't see what I do as a job or a burden but an enjoyment. I have always strived to give to others what was afforded to me. My mantra is "self-care is always necessary."
I have been working in the field of social work for more than 20 years. Since being in the field, I have developed experience as a recruiter within foster care, management and training of foster parents and staff, developing clinicians and helping them grow as therapist. I enjoy providing services to clients who are seeking someone to help them process through their individual struggles in order to help them reach a level of self-empowerment and independency. I don't see what I do as a job or a burden but an enjoyment. I have always strived to give to others what was afforded to me. My mantra is "self-care is always necessary."
(410) 609-6050 View (410) 609-6050
Photo of Tijana Jirecek, Counselor, LCPC
Tijana Jirecek
Counselor, LCPC
2 Endorsed
Online Only
Hello and welcome! I feel that everyone has the ability to change their life for the better when the conditions and time align. It is my belief that there are real reasons that we act and react in the ways that we do. Sometimes those patterns and reactions continue even after the original reason is no longer present. Starting the therapy process can feel intimidating, so my goal is first to provide a safe, authentic and judgment free environment where you will be able to explore and work through those difficult parts of your life. We can then work to support and gently guide you on your journey to better living.
Hello and welcome! I feel that everyone has the ability to change their life for the better when the conditions and time align. It is my belief that there are real reasons that we act and react in the ways that we do. Sometimes those patterns and reactions continue even after the original reason is no longer present. Starting the therapy process can feel intimidating, so my goal is first to provide a safe, authentic and judgment free environment where you will be able to explore and work through those difficult parts of your life. We can then work to support and gently guide you on your journey to better living.
(410) 862-4192 View (410) 862-4192
Photo of Noah Alexander Veiga, Clinical Social Work/Therapist, LCSW-C
Noah Alexander Veiga
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
We have the ability to reinvent ourselves at any given moment. In psychotherapy, that possibility is truly there, yet is something that takes work, and a well-nurtured belief in yourself. I’ve dedicated myself to understanding what it is to be human and to effectively treat emotional distress. And, I’ve seen a range of the difficulties people deal with in my work, but it seems that most folks are simply seeking authentic meaning and connection in some way, shape or form. It is an honor and privilege to do that work, building a vision of what true connection and meaning looks like for you, and how to bring that about, together.
We have the ability to reinvent ourselves at any given moment. In psychotherapy, that possibility is truly there, yet is something that takes work, and a well-nurtured belief in yourself. I’ve dedicated myself to understanding what it is to be human and to effectively treat emotional distress. And, I’ve seen a range of the difficulties people deal with in my work, but it seems that most folks are simply seeking authentic meaning and connection in some way, shape or form. It is an honor and privilege to do that work, building a vision of what true connection and meaning looks like for you, and how to bring that about, together.
(410) 701-3501 View (410) 701-3501
Photo of Rebecca Reich, Clinical Social Work/Therapist, LCSW-C
Rebecca Reich
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
I specialize in individual and group therapy with young and older adults with mental health and substance use challenges. With over 16 years of experience in the mental health field, I am passionate about helping my clients restore hope and resilience by navigating life’s obstacles more effectively.  I am trained in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and the practice of mindfulness.
I specialize in individual and group therapy with young and older adults with mental health and substance use challenges. With over 16 years of experience in the mental health field, I am passionate about helping my clients restore hope and resilience by navigating life’s obstacles more effectively.  I am trained in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and the practice of mindfulness.
(410) 593-3794 View (410) 593-3794
Photo of Nadia Williams - Nadia Williams PhD, LCPC, CST, Licensed Clinical Professional Counselor, PhD, LCPC, CST, CSCT, MA
Nadia Williams PhD, LCPC, CST
Licensed Clinical Professional Counselor, PhD, LCPC, CST, CSCT, MA
Online Only
In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness, dialectical behavior therapy, and solution-focused to assist clients facing many difficulties within their lives.
In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness, dialectical behavior therapy, and solution-focused to assist clients facing many difficulties within their lives.
(443) 483-4192 View (443) 483-4192
Photo of Mya Carter, Clinical Social Work/Therapist, LICSW, LCSW
Mya Carter
Clinical Social Work/Therapist, LICSW, LCSW
Baltimore, MD 21224
Not accepting new clients
Anxious? lonely? burned out? or overwhelmed? Life can be incredibly challenging, and it’s easy to feel lost amidst the demands of family, work and everything else. Often, there's little time to focus on ourselves, leading to stress, exhaustion, and even more significant health issues. When you pause and think about what's weighing you down, does it have to? If not, let's talk and find meaningful ways to lighten your load and experience a life worth living!
Anxious? lonely? burned out? or overwhelmed? Life can be incredibly challenging, and it’s easy to feel lost amidst the demands of family, work and everything else. Often, there's little time to focus on ourselves, leading to stress, exhaustion, and even more significant health issues. When you pause and think about what's weighing you down, does it have to? If not, let's talk and find meaningful ways to lighten your load and experience a life worth living!
(443) 730-5642 View (443) 730-5642
Photo of Justin Grotheer, Marriage & Family Therapist, LCMFT
Justin Grotheer
Marriage & Family Therapist, LCMFT
Online Only
Calm. Connected. You. Therapy for sensitive, thoughtful people who feel overwhelmed, anxious, or burned out. You don’t have to carry it all alone. I work with creatives, LGBTQ+ folks, and deep feelers who are tired of holding everything together on the outside while struggling on the inside. You might feel stuck in old patterns, worn out by anxiety, or disconnected in your relationships. Therapy can help you reconnect—with yourself, with others, and with what matters most.
Calm. Connected. You. Therapy for sensitive, thoughtful people who feel overwhelmed, anxious, or burned out. You don’t have to carry it all alone. I work with creatives, LGBTQ+ folks, and deep feelers who are tired of holding everything together on the outside while struggling on the inside. You might feel stuck in old patterns, worn out by anxiety, or disconnected in your relationships. Therapy can help you reconnect—with yourself, with others, and with what matters most.
(240) 233-2736 View (240) 233-2736
Photo of Lorraine Garcia, Counselor, PhD, LCPC
Lorraine Garcia
Counselor, PhD, LCPC
1 Endorsed
Online Only
In these stressful times you may find yourself struggling with feelings of anxiety or depression that have long been with you or have emerged in response to recent events. You may feel hopeless about the future or plagued about the past feeling a strong sense of disconnection from yourself or others. Even attempts to talk to friends or family fail as they may not know or understand how to help you. Regardless of the specific nature of your difficulties, their impact is palpable, affecting your health, your relationships and self-perception. Whatever the struggle, you are looking for some help.
In these stressful times you may find yourself struggling with feelings of anxiety or depression that have long been with you or have emerged in response to recent events. You may feel hopeless about the future or plagued about the past feeling a strong sense of disconnection from yourself or others. Even attempts to talk to friends or family fail as they may not know or understand how to help you. Regardless of the specific nature of your difficulties, their impact is palpable, affecting your health, your relationships and self-perception. Whatever the struggle, you are looking for some help.
(443) 637-1986 View (443) 637-1986
Photo of Alexandra McNulty, Clinical Social Work/Therapist, LCSW-C, BCHN
Alexandra McNulty
Clinical Social Work/Therapist, LCSW-C, BCHN
1 Endorsed
Online Only
Overwhelmed. Overworked. Over it. You’ve done everything “right". Checklists, podcasts, supplements, deep breaths...but you still don’t feel like yourself. The constant striving hasn’t led to peace. You triple-check just to be sure, but the finish line keeps moving. If you’re tired of living in overdrive, I want you to know: it doesn’t have to be this way. A calm, grounded, fulfilling life is possible even for high-achieving women with anxious minds. In therapy with me, you’ll find a compassionate accountability partner who helps you take back your energy from anxiety, OCD, perfectionism, and burnout.
Overwhelmed. Overworked. Over it. You’ve done everything “right". Checklists, podcasts, supplements, deep breaths...but you still don’t feel like yourself. The constant striving hasn’t led to peace. You triple-check just to be sure, but the finish line keeps moving. If you’re tired of living in overdrive, I want you to know: it doesn’t have to be this way. A calm, grounded, fulfilling life is possible even for high-achieving women with anxious minds. In therapy with me, you’ll find a compassionate accountability partner who helps you take back your energy from anxiety, OCD, perfectionism, and burnout.
(443) 331-4566 View (443) 331-4566
Photo of Taylor De Natale, Clinical Social Work/Therapist, LCSW-C
Taylor De Natale
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Who said change was easy? Change is inevitable, but for the past few years we have been asked to make some not so easy changes. Having to deal with the responsibilities of life while having to make life changes such as working from home, virtual school, ever changing relationships, and a growing family can take a toll. You may feel lonely and overwhelmed with no one to talk to, I am here to listen. Let's work together to have you feel heard and empowered. Together we will work on finding you useful coping skills, addressing past traumas, practice making healthy and safe relationships, and feeling confident in yourself!
Who said change was easy? Change is inevitable, but for the past few years we have been asked to make some not so easy changes. Having to deal with the responsibilities of life while having to make life changes such as working from home, virtual school, ever changing relationships, and a growing family can take a toll. You may feel lonely and overwhelmed with no one to talk to, I am here to listen. Let's work together to have you feel heard and empowered. Together we will work on finding you useful coping skills, addressing past traumas, practice making healthy and safe relationships, and feeling confident in yourself!
(410) 210-4895 View (410) 210-4895
Photo of Sarah Schieffelin, Licensed Clinical Professional Counselor, MSEd, LCPC
Sarah Schieffelin
Licensed Clinical Professional Counselor, MSEd, LCPC
1 Endorsed
Baltimore, MD 21224
Waitlist for new clients
While I currently have a waitlist for new clients, I am happy to connect you with a therapist who does have availability. I want to support you to build an authentic life and let go of shame. Together, we’ll begin by developing a therapeutic relationship where every part of you feels accepted. You'll be connecting with me, a real person, not a blank slate. This might look like us occasionally laughing together, saying “I don’t know” instead of forcing an answer, and naturally having moments of just existing, without judgment or expectation.
While I currently have a waitlist for new clients, I am happy to connect you with a therapist who does have availability. I want to support you to build an authentic life and let go of shame. Together, we’ll begin by developing a therapeutic relationship where every part of you feels accepted. You'll be connecting with me, a real person, not a blank slate. This might look like us occasionally laughing together, saying “I don’t know” instead of forcing an answer, and naturally having moments of just existing, without judgment or expectation.
(301) 830-4367 View (301) 830-4367
Photo of Ian J Bolland, Licensed Professional Counselor, LCPC
Ian J Bolland
Licensed Professional Counselor, LCPC
1 Endorsed
Online Only
Hello! My name is Ian Bolland, and I am a Licensed Clinical Professional Counselor from Johns Hopkins University. I work with a wide range of clients and provide an open, honest, and upbeat counseling setting. Feel free to send me a text or email with any questions. I look forward to working together!
Hello! My name is Ian Bolland, and I am a Licensed Clinical Professional Counselor from Johns Hopkins University. I work with a wide range of clients and provide an open, honest, and upbeat counseling setting. Feel free to send me a text or email with any questions. I look forward to working together!
(410) 873-1643 View (410) 873-1643
Photo of Allison Ackerman, Licensed Professional Counselor, LCPC, PMH-C
Allison Ackerman
Licensed Professional Counselor, LCPC, PMH-C
3 Endorsed
Online Only
Women carry so much. The invisible mental load often becomes too heavy to keep holding on your own. Maybe you were encouraged to sit quietly, to shrink yourself to keep others comfortable. But there’s no award for suffering through. Asking for help isn’t giving up, it’s giving yourself what you so freely offer everyone else. If you’re tired of holding up everyone around you, I see you. I believe you. And I’m here to help you start focusing on you. Whether you’re navigating body image struggles, reproductive challenges, infertility, pregnancy loss, or postpartum adjustment, your story is valid, and it deserves individualized care.
Women carry so much. The invisible mental load often becomes too heavy to keep holding on your own. Maybe you were encouraged to sit quietly, to shrink yourself to keep others comfortable. But there’s no award for suffering through. Asking for help isn’t giving up, it’s giving yourself what you so freely offer everyone else. If you’re tired of holding up everyone around you, I see you. I believe you. And I’m here to help you start focusing on you. Whether you’re navigating body image struggles, reproductive challenges, infertility, pregnancy loss, or postpartum adjustment, your story is valid, and it deserves individualized care.
(443) 381-6732 View (443) 381-6732

See more therapy options for 21224

How does your Therapist compare?

Number of Therapists in 21224

100+

Average cost per session

$150

Therapists in 21224 who prioritize treating:

92% Anxiety
89% Depression
79% Relationship Issues
79% Stress
75% Self Esteem
69% Trauma and PTSD
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

75% Cigna and Evernorth
71% BlueCross and BlueShield
68% CareFirst

How Therapists in 21224 see their clients

61% Online Only
39% In Person and Online

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 21224?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.