Therapists in 21201

Dr. Schwartz has devoted her psychotherapy practice to working with adults who are confronting challenging life issues, including those related to relationships, parenting, employment, trauma and loss. While she has extensive training and experience in a range of approaches, including psychodynamic psychotherapy, Cognitive Behavioral Therapy (CBT), and trauma informed therapy. She recognizes that psychotherapy is most effective when it embraces the unique challenges faced by individuals. She is flexible in her approach and is guided at all times by what would be the most effective treatment in light of specific needs.

Our past can teach us a lot about ourselves and how we not only see the world but also how we react to it. I’m here to help you explore those significant moments that may have set you on this path, and reframe your thinking so that you can overcome those negative thoughts and emotions that may be keeping you from being the best version of yourself you can be. Through cognitive behavior therapy and mindfulness based interventions, like guided meditation, body scanning, and breath work, I will help you create new habits that will set you on a path to becoming the person you’ve always wanted to be.

Let’s face it, life has a tendency to wear us all down--be it the death of a loved one, illness, traumatic experiences, or even just the demands of everyday life. As a result, we might find ourselves plagued by chronic stress, anxiety, or depression. Perhaps you find yourself feeling hopeless, trapped, or isolated. Maybe you’ve felt as though you've been merely surviving life, instead of actually living it. If so, know that you are not alone, and change is possible! I’m extremely passionate and dedicated to helping my clients heal, improve their lives, and reach their personal goals.

If you have a history of trauma, substance abuse or have been diagnosed with a mental illness I realize that living life can be difficult and daunting as well as effect your interpersonal relationships and your ability to function day to day. My goal as a therapist is to provide a non-judgmental safe space where my clients feel comfortable to express themselves and to provide the tools needed to navigate through difficult times and assist in managing and alleviating your symptoms. This is accomplished through Psychotherapy, Cognitive behavioral, Trauma Response, Grief work and Play Therapy.

My objective as a therapist is to provide a safe, supportive therapeutic environment to aide my clients in reaching their goals. I have over 17 years of experience working with children, adolescents, adults, and families in a variety of settings including inpatient and outpatient mental health, community mental health, residential treatment facilities, schools, and addiction treatment centers. I feel that therapy works best when it is collaborative and creative. I believe that all people have the capacity to grow and change, especially if they are provided with an encouraging, supportive environment.

There can sometimes be subtle or significant difficulty internally and externally navigating wellness. Disruption in peace and wellness can look like disorganization or even excessive organization. Recognizing and coping with stressors can be difficult for some people; some have learned to cope and sometimes forget or outgrow coping skills. My approach to therapy prioritizes the mind, body, and spirit relationship. Therapy with me includes cultural and ethnic history and practices. I prioritize facilitating brave spaces to support individuals in courageous healing.