Therapists in 21201
I have immediate Availability!
I believe that creating space to compassionately explore what feels difficult can open new possibilities for the life you want. In therapy, we’ll work together to put words to feelings and understand what’s beneath the surface, not just the loudest thoughts. I work with teens and adults who tend to intellectualize emotions and struggle to make lasting change, helping them reach deeper understanding and sustained growth.
I have immediate Availability!
I believe that creating space to compassionately explore what feels difficult can open new possibilities for the life you want. In therapy, we’ll work together to put words to feelings and understand what’s beneath the surface, not just the loudest thoughts. I work with teens and adults who tend to intellectualize emotions and struggle to make lasting change, helping them reach deeper understanding and sustained growth.
Journey into Wellness, LLC
Licensed Clinical Professional Counselor, PhD, LCPC
2 Endorsed
Baltimore, MD 21201
Most people contemplate therapy at a point where life's stressors have become so intense that talking about these things can be very difficult and even embarrassing. However, making a decision to seek therapy is an act that reflects a great deal of humility and self-love. If you or your family have been experiencing symptoms of depression, anxiety, or grief, my practice is well experienced in helping you during this healing process. Additionally, we have worked with families who were experiencing conflict due to separation, divorce, child welfare involvement, exposure to trauma, or just non-compliant/defiant behavior.
Most people contemplate therapy at a point where life's stressors have become so intense that talking about these things can be very difficult and even embarrassing. However, making a decision to seek therapy is an act that reflects a great deal of humility and self-love. If you or your family have been experiencing symptoms of depression, anxiety, or grief, my practice is well experienced in helping you during this healing process. Additionally, we have worked with families who were experiencing conflict due to separation, divorce, child welfare involvement, exposure to trauma, or just non-compliant/defiant behavior.
Bernadette Pruitt, LCPC, provides an empathetic and liberating environment to facilitate growth. She believes that her attentive and open approach is pivotal in developing a genuine connection in therapy. Bernadette creates an open space for identifying concerns, setting and evaluating goals, and discovering solutions. A few of Bernadette’s goals are to assist clients in gaining a deeper understanding of themselves, resolving relational discord, accepting difficult changes, and navigating the world with a healthier outlook.
Bernadette Pruitt, LCPC, provides an empathetic and liberating environment to facilitate growth. She believes that her attentive and open approach is pivotal in developing a genuine connection in therapy. Bernadette creates an open space for identifying concerns, setting and evaluating goals, and discovering solutions. A few of Bernadette’s goals are to assist clients in gaining a deeper understanding of themselves, resolving relational discord, accepting difficult changes, and navigating the world with a healthier outlook.
Existing and attempting to thrive in traumatic times of uncertainty under oppressive social systems can feel incredibly daunting, especially if you hold identities that society marginalizes. Oftentimes, it’s our life histories, circumstances, environments, and relationships that lead to feelings of distress. Coupled with general life stress, it's no surprise that you might experience depression, anxiety, sadness, frustration, and anger associated with this. Rather than being “weak” or “not good enough”, you may merely lack the tools, perspective, or resources to cope. Fortunately, it’s not something you have to face alone.
Existing and attempting to thrive in traumatic times of uncertainty under oppressive social systems can feel incredibly daunting, especially if you hold identities that society marginalizes. Oftentimes, it’s our life histories, circumstances, environments, and relationships that lead to feelings of distress. Coupled with general life stress, it's no surprise that you might experience depression, anxiety, sadness, frustration, and anger associated with this. Rather than being “weak” or “not good enough”, you may merely lack the tools, perspective, or resources to cope. Fortunately, it’s not something you have to face alone.
Greetings! Are you actively searching for a provider that can relate to you as a Black Woman? One that is well versed in holistic methods through nutrition, movement, meditation, and sound? Look no further. I am Dr. Akilah Muhammad, and I have 11 years of experience in the mental health sector. I hold a Doctorate in Public Health and a Master of Social Work Degree. I am passionate about holistic methods for healing. I specialize in providing support around women's issues such as maternal mental health. I also specialize in support around self-love, self-esteem, emotional regulation, anxiety, and depression.
Greetings! Are you actively searching for a provider that can relate to you as a Black Woman? One that is well versed in holistic methods through nutrition, movement, meditation, and sound? Look no further. I am Dr. Akilah Muhammad, and I have 11 years of experience in the mental health sector. I hold a Doctorate in Public Health and a Master of Social Work Degree. I am passionate about holistic methods for healing. I specialize in providing support around women's issues such as maternal mental health. I also specialize in support around self-love, self-esteem, emotional regulation, anxiety, and depression.
You’ve been doing your best to hold it all together—but depression, anxiety, trauma, ADHD, or maybe just not feeling like yourself can make everyday life exhausting. You’re ready to feel more grounded, confident, and at peace, yet stress, uncertainty, or old patterns keep pulling you back. Maybe you’re an athlete carrying performance pressure or someone trying to heal while moving through systems that weren’t built for you. You’re searching for a space that feels safe, affirming, and culturally aware—a space where your voice is heard, your experiences are validated, and your healing truly matters.
You’ve been doing your best to hold it all together—but depression, anxiety, trauma, ADHD, or maybe just not feeling like yourself can make everyday life exhausting. You’re ready to feel more grounded, confident, and at peace, yet stress, uncertainty, or old patterns keep pulling you back. Maybe you’re an athlete carrying performance pressure or someone trying to heal while moving through systems that weren’t built for you. You’re searching for a space that feels safe, affirming, and culturally aware—a space where your voice is heard, your experiences are validated, and your healing truly matters.
In life, suffering takes on many forms: stress, anxiety, depression, feelings of isolation, lack of meaning, lack of self-esteem, fear of the unknown/change, oppression, and more. While we might not able to prevent it all, we can find personal meaning, self-worth and resilience and freedom to live a meaningful life despite it.
My mission as a mental health professional is to help others heal and achieve mental wellness that’s grounded in values, culture, meaning, mindfulness and holistic evidence-based practice. I believe that every person is capable and deserving of personal freedom to live a meaningful life.
In life, suffering takes on many forms: stress, anxiety, depression, feelings of isolation, lack of meaning, lack of self-esteem, fear of the unknown/change, oppression, and more. While we might not able to prevent it all, we can find personal meaning, self-worth and resilience and freedom to live a meaningful life despite it.
My mission as a mental health professional is to help others heal and achieve mental wellness that’s grounded in values, culture, meaning, mindfulness and holistic evidence-based practice. I believe that every person is capable and deserving of personal freedom to live a meaningful life.
Oh, hey! Is trying to find a therapist causing existential dread? Is your executive functioning barely holding it together long enough for you to read ANOTHER therapist description? Look, I’ve got you! Consider me your therapist if you are:
-Gay.
-ADHD
-Traumatized and coping with dark humor
-A perfectionist with anxiety right NOW
-In a relationship that is messy, sexy, or confusing AF.
-Traumatized (but this time with the religious-deconstruction flavor of trauma)
-An artist, performer, or in another high-demand career
-Needing individual therapy (adults & teens 13+) or couples/relationship counseling (ENM/Poly affirming)
Oh, hey! Is trying to find a therapist causing existential dread? Is your executive functioning barely holding it together long enough for you to read ANOTHER therapist description? Look, I’ve got you! Consider me your therapist if you are:
-Gay.
-ADHD
-Traumatized and coping with dark humor
-A perfectionist with anxiety right NOW
-In a relationship that is messy, sexy, or confusing AF.
-Traumatized (but this time with the religious-deconstruction flavor of trauma)
-An artist, performer, or in another high-demand career
-Needing individual therapy (adults & teens 13+) or couples/relationship counseling (ENM/Poly affirming)
My ideal client is anyone—especially adolescents and young adults—who is struggling to navigate life transitions, emotional regulation, and self-identity. They may be dealing with anxiety, low self-esteem, or difficulties managing relationships. This client seeks a safe, nonjudgmental space to express themselves and better understand their emotions and behaviors. Their goal is to build confidence, improve coping skills, and develop a stronger sense of self so they can make healthier decisions and move toward personal growth. They want to feel heard, understood, and empowered, motivated by a desire to gain control over their lives.
My ideal client is anyone—especially adolescents and young adults—who is struggling to navigate life transitions, emotional regulation, and self-identity. They may be dealing with anxiety, low self-esteem, or difficulties managing relationships. This client seeks a safe, nonjudgmental space to express themselves and better understand their emotions and behaviors. Their goal is to build confidence, improve coping skills, and develop a stronger sense of self so they can make healthier decisions and move toward personal growth. They want to feel heard, understood, and empowered, motivated by a desire to gain control over their lives.
Stanley I Nwogwugwu
Licensed Clinical Professional Counselor, PhD, LCPC, LCADC, NCC, ACS
1 Endorsed
Baltimore, MD 21201
Dr. Stanley Nwogwugwu, LCPC, is a board approved supervisor in Maryland, with over 14 years as a psychotherapist.I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations.
Dr. Stanley Nwogwugwu, LCPC, is a board approved supervisor in Maryland, with over 14 years as a psychotherapist.I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations.
Shoshoni Spence, LCSW-C, LICSW, LCSW. Shoshoni Spence is a Licensed Clinical Social Worker & Therapist in MD, VA & DC with over 14 years in the Mental Health field. Shoshoni is a military spouse who specializes in military & veterans work. She enjoys working with children, adolescents, adults, couples & family. She has a Bachelor of Arts Degree in Criminology and Sociology & a Master of Arts in Social Work. Shoshoni specializes in Solution Focused Brief Therapy, Psychodynamic Therapy, & Cognitive Behavioral Therapy, DBT & aims to help facilitate a person's deeper understanding of the origin of his or her presenting problem(s).
Shoshoni Spence, LCSW-C, LICSW, LCSW. Shoshoni Spence is a Licensed Clinical Social Worker & Therapist in MD, VA & DC with over 14 years in the Mental Health field. Shoshoni is a military spouse who specializes in military & veterans work. She enjoys working with children, adolescents, adults, couples & family. She has a Bachelor of Arts Degree in Criminology and Sociology & a Master of Arts in Social Work. Shoshoni specializes in Solution Focused Brief Therapy, Psychodynamic Therapy, & Cognitive Behavioral Therapy, DBT & aims to help facilitate a person's deeper understanding of the origin of his or her presenting problem(s).
My journey in this field has been marked by a deep commitment to guiding individuals toward healing and promoting their overall well-being. As a passionate mental health therapist, I am driven by the belief that everyone has the innate capacity to heal and thrive.. My therapeutic approach is rooted in empathy, understanding, and collaboration, as I work alongside my clients to explore their innermost thoughts, feelings, and challenges.
My journey in this field has been marked by a deep commitment to guiding individuals toward healing and promoting their overall well-being. As a passionate mental health therapist, I am driven by the belief that everyone has the innate capacity to heal and thrive.. My therapeutic approach is rooted in empathy, understanding, and collaboration, as I work alongside my clients to explore their innermost thoughts, feelings, and challenges.
I practice from a stance of radical inclusion, meaning I seek to welcome all parts of your experience and identity, even those that may feel shameful. I provide a warm and steady space to explore and uncover what feels true and we move at your pace. I have worked effectively with adults and adolescents who are healing from traumatic experiences, including interpersonal violence and abuse, sexual violence, adverse childhood experiences, and the impact of identity-based oppressions. I value the innate wisdom that clients bring to their own healing journeys and see you as the most important expert on your own experiences and desires.
I practice from a stance of radical inclusion, meaning I seek to welcome all parts of your experience and identity, even those that may feel shameful. I provide a warm and steady space to explore and uncover what feels true and we move at your pace. I have worked effectively with adults and adolescents who are healing from traumatic experiences, including interpersonal violence and abuse, sexual violence, adverse childhood experiences, and the impact of identity-based oppressions. I value the innate wisdom that clients bring to their own healing journeys and see you as the most important expert on your own experiences and desires.
Tiffany (she/ her) is a Licensed Clinical Social Worker (LCSW-C) in the state of Maryland. She earned her Master's degree from the University of Maryland School of Social Work and a bachelor’s degree in English and Religious Studies from McDaniel College. Tiffany has worked in a variety of settings including schools, non-profits, and other clinical practices. She has experience working with anxiety, depression, mood disorders, trauma, as well as autism and intellectual disabilities. She is eager to work with clients of all ages and from diverse backgrounds.
Tiffany (she/ her) is a Licensed Clinical Social Worker (LCSW-C) in the state of Maryland. She earned her Master's degree from the University of Maryland School of Social Work and a bachelor’s degree in English and Religious Studies from McDaniel College. Tiffany has worked in a variety of settings including schools, non-profits, and other clinical practices. She has experience working with anxiety, depression, mood disorders, trauma, as well as autism and intellectual disabilities. She is eager to work with clients of all ages and from diverse backgrounds.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.
No two people are alike, and I believe that your uniqueness and complexity should be celebrated in the work we do together. I am here to create and hold a space where you can feel safe to lower the emotional walls you may put up against the world and talk about what is REALLY on your mind. I deeply believe in the power of empathy, non-judgement, and (therapeutic!) humor. Together, we can reflect on and explore your unique lived experience to create therapeutic goals that not only assist you in better understanding your present self, but promote changes and growth towards becoming the person you want to be.
No two people are alike, and I believe that your uniqueness and complexity should be celebrated in the work we do together. I am here to create and hold a space where you can feel safe to lower the emotional walls you may put up against the world and talk about what is REALLY on your mind. I deeply believe in the power of empathy, non-judgement, and (therapeutic!) humor. Together, we can reflect on and explore your unique lived experience to create therapeutic goals that not only assist you in better understanding your present self, but promote changes and growth towards becoming the person you want to be.
Life’s challenges don’t define you, your growth and resilience do. You deserve a clinician who creates a space where you feel understood, supported, and empowered to thrive. Whether you’re navigating anxiety, depression, trauma, or major life transitions, I'm here to provide compassionate, evidence-based support tailored to your unique journey with confidence and clarity.
Life’s challenges don’t define you, your growth and resilience do. You deserve a clinician who creates a space where you feel understood, supported, and empowered to thrive. Whether you’re navigating anxiety, depression, trauma, or major life transitions, I'm here to provide compassionate, evidence-based support tailored to your unique journey with confidence and clarity.
I offer talk therapy to individuals (18 years and older) who are experiencing mental/emotional health challenges, and require the support of a mental health therapist in order to thrive in their environments. I am able to provide support to any individual residing in any town in the state of Maryland via tele-health and in-person.
I offer talk therapy to individuals (18 years and older) who are experiencing mental/emotional health challenges, and require the support of a mental health therapist in order to thrive in their environments. I am able to provide support to any individual residing in any town in the state of Maryland via tele-health and in-person.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're wondering if you may need some help to get through something new or something from the past, you probably do. I want to help.
I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotherapist, you're not. You deserve the chance to heal from your emotional distress.
I believe that therapy is about hope and choices. I know that when a person begins to feel supported and understood, change can happen rapidly. I provide highly individualized treatment that combines the best of evidence-based practices with mindfulness and movement awareness.
I believe that therapy is about hope and choices. I know that when a person begins to feel supported and understood, change can happen rapidly. I provide highly individualized treatment that combines the best of evidence-based practices with mindfulness and movement awareness.
See more therapy options for 21201
How does your Therapist compare?
Number of Therapists in 21201
400+
Average cost per session
$150
Therapists in 21201 who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 72% | Self Esteem |
| 71% | Relationship Issues |
| 70% | Stress |
| 68% | Trauma and PTSD |
| 67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 78% | Cigna and Evernorth |
| 72% | BlueCross and BlueShield |
| 71% | Aetna |
How Therapists in 21201 see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 21201?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


