Therapists in 21211

Photo of Teresa M Méndez, Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Teresa M Méndez
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
6 Endorsed
Baltimore, MD 21211
Psychodynamic psychotherapy has the capacity to change us deeply. But it can also be subtle: allowing for a sense of "staying the same while changing," as we hold onto the parts of ourselves we value, while better understanding those parts that may be getting in the way. I work from the belief that meaningful and lasting change occurs in the context of relationships - including the relationship between therapist and patient. People come to me with painful relationships, difficult family dynamics, uncomfortable mood or anxiety symptoms, a general feeling that something isn't right, or the desire to simply know themselves better.
Psychodynamic psychotherapy has the capacity to change us deeply. But it can also be subtle: allowing for a sense of "staying the same while changing," as we hold onto the parts of ourselves we value, while better understanding those parts that may be getting in the way. I work from the belief that meaningful and lasting change occurs in the context of relationships - including the relationship between therapist and patient. People come to me with painful relationships, difficult family dynamics, uncomfortable mood or anxiety symptoms, a general feeling that something isn't right, or the desire to simply know themselves better.
(202) 817-2402 View (202) 817-2402
Photo of Mariana Esteves, Counselor, LGPC, LCPAT, ATR-BC
Mariana Esteves
Counselor, LGPC, LCPAT, ATR-BC
1 Endorsed
Baltimore, MD 21211
Accepting new clients in person or via Telehealth. I am an Art Therapist and Counselor providing expressive therapy and traditional talk therapy to children, teens, and adults. I specialize in supporting individuals navigating life transitions, anxiety, depression, trauma, PTSD, emotion regulation, body image, and self-esteem.
Accepting new clients in person or via Telehealth. I am an Art Therapist and Counselor providing expressive therapy and traditional talk therapy to children, teens, and adults. I specialize in supporting individuals navigating life transitions, anxiety, depression, trauma, PTSD, emotion regulation, body image, and self-esteem.
(410) 438-8318 View (410) 438-8318
Photo of Cathy Sullivan-Windt, Psychologist, PhD
Cathy Sullivan-Windt
Psychologist, PhD
10 Endorsed
Baltimore, MD 21211
Whether you need help with a relationship, support during a life transition, or are unsure why you are suffering, I strive to meet you with compassion and understanding. I view therapy as a partnership. For my part, I am committed to providing a non-judgmental, empathic, and safe place for you to bring your struggles and life concerns. I aim to help clients work through their concerns while understanding the motivations behind behaviors to create lasting and effective change. In a supportive, yet challenging environment, we can sort things out together and explore what you want and need in your life.
Whether you need help with a relationship, support during a life transition, or are unsure why you are suffering, I strive to meet you with compassion and understanding. I view therapy as a partnership. For my part, I am committed to providing a non-judgmental, empathic, and safe place for you to bring your struggles and life concerns. I aim to help clients work through their concerns while understanding the motivations behind behaviors to create lasting and effective change. In a supportive, yet challenging environment, we can sort things out together and explore what you want and need in your life.
(443) 348-0421 View (443) 348-0421
Photo of Alex Samets, Clinical Social Work/Therapist, LCSW-C, MSW, MFA
Alex Samets
Clinical Social Work/Therapist, LCSW-C, MSW, MFA
2 Endorsed
Baltimore, MD 21211
Humans are meaning-making creatures, and I understand psychotherapy as an opportunity to turn distress and suffering into self-knowledge that allows us to live rich, dynamic lives. When symptoms limit our capacity to thrive and enjoy life, attention must be brought to the layers of experience that have shaped our minds and our identities. I believe that therapy is an opportunity for collaborative reflection and the therapeutic relationship is a primary source of healing and change.
Humans are meaning-making creatures, and I understand psychotherapy as an opportunity to turn distress and suffering into self-knowledge that allows us to live rich, dynamic lives. When symptoms limit our capacity to thrive and enjoy life, attention must be brought to the layers of experience that have shaped our minds and our identities. I believe that therapy is an opportunity for collaborative reflection and the therapeutic relationship is a primary source of healing and change.
(443) 843-0422 View (443) 843-0422
Photo of Shir Wolf, Clinical Social Work/Therapist, MSW, LCSW-C
Shir Wolf
Clinical Social Work/Therapist, MSW, LCSW-C
1 Endorsed
Baltimore, MD 21211
I’m a queer, white, transmasculine/ nonbinary clinical social worker and EMDR certified therapist/EMDRIA approved consultant with over a decade of experience providing therapy in school, community and private practice settings. I specialize in supporting young people and adults navigating: Life as an autistic person and/or ADHDer in a neurotypical society, trauma and dissociation, challenges related to food, disordered eating, eating disorders and/or body image and Obsessive-Compulsive Disorder/OCD. I have additional expertise in providing affirming care to trans, non-binary, intersex and queer young people (and their families).
I’m a queer, white, transmasculine/ nonbinary clinical social worker and EMDR certified therapist/EMDRIA approved consultant with over a decade of experience providing therapy in school, community and private practice settings. I specialize in supporting young people and adults navigating: Life as an autistic person and/or ADHDer in a neurotypical society, trauma and dissociation, challenges related to food, disordered eating, eating disorders and/or body image and Obsessive-Compulsive Disorder/OCD. I have additional expertise in providing affirming care to trans, non-binary, intersex and queer young people (and their families).
(443) 332-7914 View (443) 332-7914
Photo of Madeline Janssen, Clinical Social Work/Therapist, LMSW
Madeline Janssen
Clinical Social Work/Therapist, LMSW
Baltimore, MD 21211
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
As a therapist, facilitating goal achievement involves fostering a collaborative relationship, clarifying objectives, and tailoring interventions to the client's strengths and needs. Employing evidence-based techniques such as cognitive-behavioral therapy or motivational interviewing can empower clients to identify barriers, develop coping strategies, and sustain progress. Cultivating a supportive environment and celebrating milestones can further motivate clients on their journey towards self-improvement and fulfillment.
(410) 936-4135 View (410) 936-4135
Louis W. D'Alesandro
Counselor, LGPC
1 Endorsed
Baltimore, MD 21211
As a licensed clinician specializing in anxiety, depression, substance use disorders and gambling addiction, I am dedicated to helping you overcome challenges and achieve your goals. My client focus encompasses self-esteem enhancement, coping skills development, emotional regulation, and conflict resolution. With extensive training in both inpatient and outpatient settings, I have experience working with individuals facing co-occurring mental health disorders. My primary approach is strength-based therapy, a positive psychotherapy method that empowers you to leverage your internal strengths and resilience to overcome adversity.
As a licensed clinician specializing in anxiety, depression, substance use disorders and gambling addiction, I am dedicated to helping you overcome challenges and achieve your goals. My client focus encompasses self-esteem enhancement, coping skills development, emotional regulation, and conflict resolution. With extensive training in both inpatient and outpatient settings, I have experience working with individuals facing co-occurring mental health disorders. My primary approach is strength-based therapy, a positive psychotherapy method that empowers you to leverage your internal strengths and resilience to overcome adversity.
(443) 870-5904 View (443) 870-5904
Photo of Eileen Diggs, Clinical Social Work/Therapist, LCSW-C
Eileen Diggs
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Baltimore, MD 21211
Accepting new clients! Do you ever feel weighed down by worry, doubt, sadness, or old wounds that make it hard to fully engage in life? Have you been longing to feel more like yourself but aren’t sure how to get there? Therapy can be a place where you feel heard, empowered, and supported as you begin to heal. My role is to walk alongside you, honoring your story and respecting your pace, while helping you untangle what’s been holding you back. Together, we’ll uncover new ways to cope, rebuild confidence, and move toward a life that feels more grounded, authentic, and fulfilling.
Accepting new clients! Do you ever feel weighed down by worry, doubt, sadness, or old wounds that make it hard to fully engage in life? Have you been longing to feel more like yourself but aren’t sure how to get there? Therapy can be a place where you feel heard, empowered, and supported as you begin to heal. My role is to walk alongside you, honoring your story and respecting your pace, while helping you untangle what’s been holding you back. Together, we’ll uncover new ways to cope, rebuild confidence, and move toward a life that feels more grounded, authentic, and fulfilling.
(410) 453-8425 View (410) 453-8425
Photo of Anthony D Neal, Psychological Associate, MS
Anthony D Neal
Psychological Associate, MS
1 Endorsed
Baltimore, MD 21211
I am a Psychological Associate who specializes in working with adolescents, adults, and their families through traumatic, emotional conflicts and emotional concerns. I provide individual and group therapy and use a variety of evidence-based methods. I am particularly interested in working with adolescents and adults who struggle with various life stressors and exploring trauma factors. I am cognitive-behaviorally trained and borrow skills from other modalities of psychology such as person-centered, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Gestalt Therapy.
I am a Psychological Associate who specializes in working with adolescents, adults, and their families through traumatic, emotional conflicts and emotional concerns. I provide individual and group therapy and use a variety of evidence-based methods. I am particularly interested in working with adolescents and adults who struggle with various life stressors and exploring trauma factors. I am cognitive-behaviorally trained and borrow skills from other modalities of psychology such as person-centered, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Gestalt Therapy.
(443) 412-8636 View (443) 412-8636
Photo of Harry Calvert, Counselor, LGPC
Harry Calvert
Counselor, LGPC
Baltimore, MD 21211
New clients welcome! Are you dealing with stress, anxiety or depression? Do you struggle with your self-image & feel stuck? If so, I'm glad you found me! I help adults navigate overwhelming emotions, tackle difficult circumstances, and build skills to feel more confident in handling life's curve balls. Despite emotions and feelings being such a major part of life, we're often not taught what our emotions are & and what our bodies are telling us. I look to educate my clients on their very human emotions and help find ways to cope in a positive way.
New clients welcome! Are you dealing with stress, anxiety or depression? Do you struggle with your self-image & feel stuck? If so, I'm glad you found me! I help adults navigate overwhelming emotions, tackle difficult circumstances, and build skills to feel more confident in handling life's curve balls. Despite emotions and feelings being such a major part of life, we're often not taught what our emotions are & and what our bodies are telling us. I look to educate my clients on their very human emotions and help find ways to cope in a positive way.
(443) 594-7261 View (443) 594-7261
Photo of Réné Pallace, CPCC
Réné Pallace
Verified Verified
Baltimore, MD 21211
People who love grieve. I am a credentialed counselor with years of experience and training and plenty of personal experience with grief and loss. I do not diagnose or prescribe. I coach through the experience of grief: holding space for you; witnessing your love; acknowledging your despair; working with you to reframe your hopes and fears. Grief coaching is mindful mindwork. You are naturally creative, resourceful and whole. Changing your thinking changes your life and enhances your well being. Count on my support to navigate your grief so you are more response-able and grounded.
People who love grieve. I am a credentialed counselor with years of experience and training and plenty of personal experience with grief and loss. I do not diagnose or prescribe. I coach through the experience of grief: holding space for you; witnessing your love; acknowledging your despair; working with you to reframe your hopes and fears. Grief coaching is mindful mindwork. You are naturally creative, resourceful and whole. Changing your thinking changes your life and enhances your well being. Count on my support to navigate your grief so you are more response-able and grounded.
(667) 206-3710 View (667) 206-3710
Photo of Thinh Nguyen, Clinical Social Work/Therapist, MSW, LCSW-C
Thinh Nguyen
Clinical Social Work/Therapist, MSW, LCSW-C
6 Endorsed
Baltimore, MD 21211
Currently accepting patients for Telehealth sessions and remote EMDR. I've been blessed to be able to work in this field for over the last 27 years, 18 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties and trauma, having had the greatest success with this population.
Currently accepting patients for Telehealth sessions and remote EMDR. I've been blessed to be able to work in this field for over the last 27 years, 18 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties and trauma, having had the greatest success with this population.
(410) 469-7520 View (410) 469-7520
Photo of Jonathan R Schettino, Psychologist, PhD
Jonathan R Schettino
Psychologist, PhD
9 Endorsed
Baltimore, MD 21211
I am a psychologist specializing in CBT for anxiety disorders, OCD and depression. CBT is an active therapy that can help you feel better and maximize your potential by overcoming ways of thinking that limit you. As a scientist-practitioner, I am committed to providing treatments that are proven to work, including CBT, mindfulness, ERP and PE. However, psychological science alone is not enough to achieve success in therapy. Successful therapy must draw upon your expertise in your lived experience. For this reason, I will actively collaborate with you to tailor your therapy experience to your unique challenges, strengths, and values.
I am a psychologist specializing in CBT for anxiety disorders, OCD and depression. CBT is an active therapy that can help you feel better and maximize your potential by overcoming ways of thinking that limit you. As a scientist-practitioner, I am committed to providing treatments that are proven to work, including CBT, mindfulness, ERP and PE. However, psychological science alone is not enough to achieve success in therapy. Successful therapy must draw upon your expertise in your lived experience. For this reason, I will actively collaborate with you to tailor your therapy experience to your unique challenges, strengths, and values.
(410) 469-7206 View (410) 469-7206
Photo of Neville Williams - Dr. Neville Galloway-Williams, Psychologist, PhD
Dr. Neville Galloway-Williams
Psychologist, PhD
5 Endorsed
Baltimore, MD 21211
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own), OCD, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own), OCD, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
(443) 501-2663 View (443) 501-2663
Photo of Lauren C Going, Clinical Social Work/Therapist, LCSW-C, RYT
Lauren C Going
Clinical Social Work/Therapist, LCSW-C, RYT
5 Endorsed
Baltimore, MD 21211
Has traditional talk therapy or medication not worked for you? Are you searching for a more holistic orientation that includes the mind and body (your whole being)? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), Internal Family Systems, or Somatic therapy for example? Then look no further! I am the founder of Expand your Self- our team or highly skilled clinicians specializes in utilizing effective modalities that can help you get unstuck!
Has traditional talk therapy or medication not worked for you? Are you searching for a more holistic orientation that includes the mind and body (your whole being)? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), Internal Family Systems, or Somatic therapy for example? Then look no further! I am the founder of Expand your Self- our team or highly skilled clinicians specializes in utilizing effective modalities that can help you get unstuck!
(443) 594-7703 View (443) 594-7703
Photo of Josie Muñoz Nogales, Pre-Licensed Professional, MS
Josie Muñoz Nogales
Pre-Licensed Professional, MS
2 Endorsed
Baltimore, MD 21211
Hi, I’m Josie (Josefina)! I’m a graduate-level therapist passionate about creating a supportive, inclusive space where you can explore your emotions, deepen self-understanding, and move toward healing. I work with individuals navigating a range of challenges, including anxiety, depression, identity exploration, and relationship difficulties. Whether you’re feeling stuck, overwhelmed, or simply seeking greater clarity, I aim to provide a safe, nonjudgmental environment where you can feel heard and supported. Healing starts with connection, and I’d be honored to walk with you on your journey!
Hi, I’m Josie (Josefina)! I’m a graduate-level therapist passionate about creating a supportive, inclusive space where you can explore your emotions, deepen self-understanding, and move toward healing. I work with individuals navigating a range of challenges, including anxiety, depression, identity exploration, and relationship difficulties. Whether you’re feeling stuck, overwhelmed, or simply seeking greater clarity, I aim to provide a safe, nonjudgmental environment where you can feel heard and supported. Healing starts with connection, and I’d be honored to walk with you on your journey!
(410) 567-0702 View (410) 567-0702
Photo of Bethany Henderson, Clinical Social Work/Therapist, LCSW-C
Bethany Henderson
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Baltimore, MD 21211
I am a queer clinical social worker with over ten years of experience supporting queer, trans, and nonbinary individuals in therapeutic settings. I am dedicated to the movement toward decolonizing mental health and therapy spaces. I often work with queer, transgender, and nonbinary individuals and their loved ones, with a focus on trauma (including religious trauma), grief, navigating life transitions and sociopolitical/cultural stressors, and OCD. I provide gender-affirming surgical evaluations free of charge.
I am a queer clinical social worker with over ten years of experience supporting queer, trans, and nonbinary individuals in therapeutic settings. I am dedicated to the movement toward decolonizing mental health and therapy spaces. I often work with queer, transgender, and nonbinary individuals and their loved ones, with a focus on trauma (including religious trauma), grief, navigating life transitions and sociopolitical/cultural stressors, and OCD. I provide gender-affirming surgical evaluations free of charge.
(667) 213-5623 View (667) 213-5623
Photo of Sara Malone Blankenburg, Art Therapist, LGPAT
Sara Malone Blankenburg
Art Therapist, LGPAT
2 Endorsed
Baltimore, MD 21211
Immediate availability for in-person and virtual sessions -Life can be overwhelming—whether you’re navigating anxiety, depression, trauma, life transitions or just feeling stuck. I offer a supportive, nonjudgmental space where you can feel heard and begin to make sense of your experiences. In our work together, we’ll explore patterns, build practical coping tools, and strengthen your connection to your inner resilience. For those who find words limiting, as a licensed art therapist, I can also guide you to to express feelings visually (no art experience needed). Let’s begin the process of healing—together.
Immediate availability for in-person and virtual sessions -Life can be overwhelming—whether you’re navigating anxiety, depression, trauma, life transitions or just feeling stuck. I offer a supportive, nonjudgmental space where you can feel heard and begin to make sense of your experiences. In our work together, we’ll explore patterns, build practical coping tools, and strengthen your connection to your inner resilience. For those who find words limiting, as a licensed art therapist, I can also guide you to to express feelings visually (no art experience needed). Let’s begin the process of healing—together.
(410) 505-0062 View (410) 505-0062
Photo of Ellen Line, Clinical Social Work/Therapist, LCSW-C
Ellen Line
Clinical Social Work/Therapist, LCSW-C
3 Endorsed
Baltimore, MD 21211
Hi there! I specialize in supporting folks with relational/attachment trauma, C-PTSD, PTSD, anxiety, and feelings of not-good-enough in any area of life. We'll take a deep compassionate look at the wounds that are keeping you stuck in patterns of people-pleasing, perfectionism, emotional overwhelm, avoidance, and/or codependence. We'll manage symptoms to help you feel better and heal the roots of unhealthy self-beliefs so you can thrive, not just survive. I help folks have healthier relationships with self, others, and the collective. LGBTQ+-friendly. Sex-positive. Kink & poly affirming. Anti-oppressive. I have immediate openings!
Hi there! I specialize in supporting folks with relational/attachment trauma, C-PTSD, PTSD, anxiety, and feelings of not-good-enough in any area of life. We'll take a deep compassionate look at the wounds that are keeping you stuck in patterns of people-pleasing, perfectionism, emotional overwhelm, avoidance, and/or codependence. We'll manage symptoms to help you feel better and heal the roots of unhealthy self-beliefs so you can thrive, not just survive. I help folks have healthier relationships with self, others, and the collective. LGBTQ+-friendly. Sex-positive. Kink & poly affirming. Anti-oppressive. I have immediate openings!
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Photo of Susan Brown, Clinical Social Work/Therapist, LCSW-C
Susan Brown
Clinical Social Work/Therapist, LCSW-C
4 Endorsed
Baltimore, MD 21211
I've worked with adults, children and families for over 30 years. I believe therapy is a shared journey, where we build on your strengths. We'll develop a safe place for you, as you re-discover lost aspects of yourself. Life is tough and having non judgemental support of an understanding therapist, can help with sensitive areas. I work with trauma issues, helping people move through traumatic experiences so they have fulfilling relationships and joy in life. I'm accepting new clients, depending on your availabilty.
I've worked with adults, children and families for over 30 years. I believe therapy is a shared journey, where we build on your strengths. We'll develop a safe place for you, as you re-discover lost aspects of yourself. Life is tough and having non judgemental support of an understanding therapist, can help with sensitive areas. I work with trauma issues, helping people move through traumatic experiences so they have fulfilling relationships and joy in life. I'm accepting new clients, depending on your availabilty.
(443) 918-5218 View (443) 918-5218

See more therapy options for 21211

How does your Therapist compare?

Number of Therapists in 21211

300+

Average cost per session

$150

Therapists in 21211 who prioritize treating:

94% Anxiety
88% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Stress
62% Grief

Average years in practice

9 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
78% Cigna and Evernorth
77% CareFirst

How Therapists in 21211 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

76% Female
18% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 21211?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.