Relational Therapists in 20036

Welcome! My primary goal as a therapist is to help you feel safe and comfortable exploring your concerns and challenges with me. Therapy can be both a difficult and rewarding endeavor, and I feel lucky to get to share with my clients in their fears, hopes, and joys. My hope is to help you feel comfortable and understood in delving into your own life and identifying areas where you wish for change. In my practice, I integrate elements of mindfulness, humanistic, and psychodynamic therapies to help you find new ways to relate to difficult emotions.

Our connections with ourselves, others, and our communities can bring tremendous joy, meaning, and fulfillment. In contrast, experiences of disconnection and loss can elicit profound anguish. A crucial step toward relief and enduring growth in psychotherapy starts with an affirming connection with your therapist. Beyond the reasons that bring you in, I am committed to listening to your life story and learning about you as a whole, imperfect person who deserves unconditional care and respect. From there, we can identify opportunities to relate to yourself and others in new ways.

The Pincus Center specializes in working with clients to build a life filled with pleasure and joy. We will help you to find your inner voice, establish your own goals and find a path that works for you. There is no one true way to do therapy or to live your life. We will help you find the tools to ride the waves of emotions that we all experience instead of being pulled under. We can't make everything perfect but we can make it better. We focus on issues around body acceptance, sexual freedom, neurodiversity, shame, low desire, sexual functioning issues and a wide variety of other mental health issues.

It's courageous and wonderful that you are interested in starting therapy. As a psychologist, my goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. I see therapy as a place for you to gain insights about your personal patterns, process difficult experiences, overcome obstacles, and improve your relationships.

If you’re considering therapy, you may be in a time of stress or transition. My goal is to ease your access to psychotherapy by providing you or your family with confidential online therapy, from the comfort of your own home. While I work with clients of all ages in any stage of life, my specialties include teen and family LGBTQIA issues, prenatal/postpartum challenges, parenting children with special needs and working with women who feel “stuck.”

With over 20 years of experience, I provide psychotherapy for adults dealing with anxiety, depression, self-esteem issues, grief, and interpersonal issues. I am on faculty at The Catholic University of America and the Washington School of Psychiatry where I continuously both learn and teach the latest findings in effective therapy.

Seeking out therapy is the first step in your journey to healing and understanding. Through therapy, I will work with you to address present challenges, identify tools to navigate current and future difficult situations, and make changes to patterns of behavior or thoughts that are causing distress. Throughout our work, we will focus on broadening and deepening your awareness of yourself.   The foundation of successful therapeutic work is the therapist-client relationship. I understand the importance of this relationship, and I strive to establish a collaborative working connection filled with warmth and understanding.

Therapy can help you engage in your life more fully by reducing hypersensitivity to disappointment and other injuries while also reconnecting you to your strengths. I have experience working with a wide variety of histories, presentations, and severities, many of which add up to some form of anxiety and/or depression. Some clients struggle with major disruptions to their normal functioning while others are functioning well enough but are looking to “raise the bar” and live a more rewarding life. I also have experience working with a diverse clientele, and all backgrounds and identities are welcome.

Welcome to my practice! Therapy can be a powerful tool in relieving distress, learning about oneself, and living a more fulfilled life. I believe that at the heart of successful therapy is a collaborative, open, and warm relationship. Through curiosity and acceptance, I help my clients gain more appreciation for their emotions and assist them in recognizing their strengths and identifying opportunities for growth. Additionally, I strive to help my clients obtain tools necessary to overcome roadblocks, which often keep them from reaching their full potential. I welcome the opportunity to work with clientele from diverse backgrounds and life stages.

Unexpected challenges, loss, or the simple momentum of life can sometimes make it hard to feel solid or know how to respond. Inner distress or outward behaviors can make it difficult to feel good about oneself or get along with others. At these times, one can benefit greatly from the support of a trained therapist to explore experiences, feelings, and concerns. I create a confidential supportive space where clients have the opportunity to draw upon their inner strengths and capacity to grow, discover new perspectives, tools, and options for behavior, and develop as individuals to improve their quality of life.

My goal is to help both individuals and couples become "unstuck' from old patterns and develop the tools to live a more satisfying life. I will work with you to help find ways to cope with life's many challenges, including self-esteem issues, emotional distress, anxiety, depression, relationship concerns, and life transitions. Identifying the origins of your struggles is only one component of therapy. From there, we will work together to develop the skills necessary for you to navigate through these challenges.

Welcome! By visiting my page, you're already one step closer to building a life that you love. I work best with clients (mostly in the early to middle adulthood age range) who feel anxious, depressed, inferior, out-of-balance, insecure, defensive, weak, traumatized, overwhelmed, defeated and/or maladjusted; as well as those who simply just want to develop insight into their own psychological world. I will help you to identify and process root wounds and sources of suffering in order to help you not only heal and bounce back, but to actually bounce forward, in your life. Expect to move towards healing, balance, and optimal wellness.

One of the most powerful outcomes of therapy is coming to see that you have options where you once believed there to be none. A collaborative, facilitative therapy relationship can help you see yourself in new ways that empower you with new choices. Because you know you don't want a band-aid. You're seeking someone to help you dig deep for fuller, transformative understanding of your ways of relating to yourself & others. To get an overview of the type of therapy I provide and what you can expect in meeting with me, click on the "my website" button for an article about psychodynamic therapy, its features, and its effectiveness.

If you find yourself feeling stuck – trapped within the labyrinth of your own thoughts, navigating through intricate emotions, or struggling to connect with those around you – I would be honored to join you on a journey toward unlocking new possibilities. Guiding you through a transformative process is a privilege I hold dear. If anxiety, trauma, depression, emotional pain, or confusion are casting shadows over the quality of your life, please don't hesitate to reach out. Let's connect and explore how, together, we can pave a path for you to rediscover the joys of life in all their vibrancy.

I believe in our innate power to heal and grow from difficult life experiences. Whether you've experienced a trauma recently or many years ago, these experiences may continue to impact you in the present: physically, emotionally, psychologically and relationally. I offer a gentle, collaborative and affirming space to access and work through past events, however they show up, as well as for self-exploration and personal growth. I pay attention to the ways in which issues of identity (race, class, gender, sexual orientation, nationality, ability, size, etc.) may impact your experience. I am licensed in DC, CT, SC, DE.

My practice focuses on work with individuals and couples to assist you in understanding how you can relate to others in as authentic a way as possible. I am a licensed independent clinical social worker and have provided psychotherapy for the past 10 years. I have worked in various therapeutic environments for over 15 years with people who are dealing with varying degrees of mental health issues and life challenges including depression, anxiety, relationship challenges, and grief and loss.

Often when people come to see me, they have been experiencing the pain and challenges of life much more than the pleasure, and they desire to feel better and enjoy life more fully. I have worked with men and women who experience this pain in many forms, including anxiety, depression, relationship difficulties, eating disorders, grief, or the aftermath of trauma. In addition, I am very interested in working with people from a variety of ethnic backgrounds. I have worked extensively with immigrants, first generation citizens, international students and professionals, and people who identify as multicultural or a person of color.

At some point in our lives many of us will struggle with anxiety, depression, loss, relationship problems, career concerns or life transitions. If you are facing one or more of these challenges, I believe I can help. I am a licensed psychologist providing counseling and psychotherapy to adults in Washington DC. I have experience working with diverse clients on a wide range of issues. Depending on your needs and goals, I integrate various therapeutic approaches and treatment models, including psychodynamic, cognitive behavioral, interpersonal and mindfulness.

Feeling lost or disconnected? Ready to explore, discover, or embrace your true self? My work is to guide and inspire; giving you the freedom to wander, appreciate the meaning you make from your adventures, and notice the patterns in your life from a place of curiosity and compassion. We examine your interactions with others, the experiences that have shaped you, and identify your unique strengths to help you achieve your goals. Together, we will foster healing from pain-whether that pain looks like depression, anxiety, trauma, sexual dysfunction, or dissatisfaction in your relationships.