Therapists in 15213
My focus is to work with children and families to form caring and supportive relationships that are solution focused and trauma informed. I work with children and adolescents providing individual therapy, family therapy, psychological and psycho-educational assessments, and consultation. I utilize cognitive-behavior therapy and play interventions in the service of providing a safe environment in which clients can better understand themselves and their relationships in order to foster growth and success.
My focus is to work with children and families to form caring and supportive relationships that are solution focused and trauma informed. I work with children and adolescents providing individual therapy, family therapy, psychological and psycho-educational assessments, and consultation. I utilize cognitive-behavior therapy and play interventions in the service of providing a safe environment in which clients can better understand themselves and their relationships in order to foster growth and success.
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening to facilitate growth, healing, and new possibilities for relating to self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening to facilitate growth, healing, and new possibilities for relating to self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.
I enjoy working with people who present with a variety of backgrounds and challenges. I believe that the relationship is the most important and powerful part of therapy. Whether I'm involved in play therapy with a child or problem solving with an adult client, I wish for my caring and support to be most evident. I work with children, adolescents and adults dealing with anxiety, depression, learning problems, and substance abuse. I conduct testing and forensic psychology evaluations as well.
I enjoy working with people who present with a variety of backgrounds and challenges. I believe that the relationship is the most important and powerful part of therapy. Whether I'm involved in play therapy with a child or problem solving with an adult client, I wish for my caring and support to be most evident. I work with children, adolescents and adults dealing with anxiety, depression, learning problems, and substance abuse. I conduct testing and forensic psychology evaluations as well.
I work from a humanistic framework, which means my role as a therapist is to help you find opportunities for growth and self awareness while providing support and understanding. You are a whole person with unique experiences, feelings, and strengths, and I believe you have expertise in your experience - I will follow your lead on areas you would like to work on in therapy. I enjoy helping clients explore ways to implement positive growth in their lives, especially in finding meaning after the loss of a loved one, overcoming trauma, reducing depression or anxiety, or facing a period of change.
I work from a humanistic framework, which means my role as a therapist is to help you find opportunities for growth and self awareness while providing support and understanding. You are a whole person with unique experiences, feelings, and strengths, and I believe you have expertise in your experience - I will follow your lead on areas you would like to work on in therapy. I enjoy helping clients explore ways to implement positive growth in their lives, especially in finding meaning after the loss of a loved one, overcoming trauma, reducing depression or anxiety, or facing a period of change.
My ideal client is someone who's motivated to find the best version of themselves, whether it looks like specific goals or general identity exploration. The goal of my practice is to build safety, trust, and healthy relationships. It requires bravery, and I commend everyone who is willing to take the plunge.
My ideal client is someone who's motivated to find the best version of themselves, whether it looks like specific goals or general identity exploration. The goal of my practice is to build safety, trust, and healthy relationships. It requires bravery, and I commend everyone who is willing to take the plunge.
I am a seasoned psychologist with significant experience counseling clients on career, addictions and family issues, in addition to depression, anxiety and general mental health problems. You can deal with issues of personal happiness and personal growth. We can create a dialogue about present situations and future plans.
I am a seasoned psychologist with significant experience counseling clients on career, addictions and family issues, in addition to depression, anxiety and general mental health problems. You can deal with issues of personal happiness and personal growth. We can create a dialogue about present situations and future plans.
I use 16+ years of experience to connect with your struggle, build a foundation of skills, then help you make the changes that will be sustainable. My time as a husband, father, college soccer coach, and brief drifter (LOL) allows me to empathize with many situations, difficulties and strengths.
I use 16+ years of experience to connect with your struggle, build a foundation of skills, then help you make the changes that will be sustainable. My time as a husband, father, college soccer coach, and brief drifter (LOL) allows me to empathize with many situations, difficulties and strengths.
Outwardly it may seem that you have everything together. Yet inside, you're experiencing a persistent undercurrent of sadness, loneliness, or self-doubt. Despite how far you’ve come, you still don’t feel good enough. You don’t feel as close to others as you yearn to be. Your strong sense of what you “should be” feeling or doing makes it hard for you to connect with your actual emotions, desires, and needs, leaving you feeling stuck, numb, or confused. No matter how hard you try, you can’t seem to obtain the security or satisfaction you seek.
Outwardly it may seem that you have everything together. Yet inside, you're experiencing a persistent undercurrent of sadness, loneliness, or self-doubt. Despite how far you’ve come, you still don’t feel good enough. You don’t feel as close to others as you yearn to be. Your strong sense of what you “should be” feeling or doing makes it hard for you to connect with your actual emotions, desires, and needs, leaving you feeling stuck, numb, or confused. No matter how hard you try, you can’t seem to obtain the security or satisfaction you seek.
I am a licensed psychologist in the stated on Pennsylvania for virtual on in person sessions. I'm available for individual and couples therapy in the Oakland area of Pittsburgh. I believe that we are complicated individuals in a world that is growing in its complexity and when we gain an improved idea of who we are the quality of our life improves. I often assist those with difficulties that include anxiety, depression, trauma, grief, substance use, transitions, relationships, identity, school/work stress, and those who just feel stuck.
I am a licensed psychologist in the stated on Pennsylvania for virtual on in person sessions. I'm available for individual and couples therapy in the Oakland area of Pittsburgh. I believe that we are complicated individuals in a world that is growing in its complexity and when we gain an improved idea of who we are the quality of our life improves. I often assist those with difficulties that include anxiety, depression, trauma, grief, substance use, transitions, relationships, identity, school/work stress, and those who just feel stuck.
Frank Bienkowski at True to You Counseling
Licensed Professional Counselor, MSEd, LPC
3 Endorsed
Pittsburgh, PA 15213
Beginning in January 2024, my valued colleague, Jennifer Huffman and I are launching a combined practice that will be known as True to You. Each of us brings 20+ years of experience in the helping professions into this new venture. Both Jennifer and I have a background in addictions treatment, working together at Gateway Rehabilitation Center for 8 years. In the past decade we have both expanded our focus into other areas of therapeutic work. A common thread of purpose in our work has been to assist our clients in actively living from a more authentic sense of themselves. We hope to help you along on your path to being true to you.
Beginning in January 2024, my valued colleague, Jennifer Huffman and I are launching a combined practice that will be known as True to You. Each of us brings 20+ years of experience in the helping professions into this new venture. Both Jennifer and I have a background in addictions treatment, working together at Gateway Rehabilitation Center for 8 years. In the past decade we have both expanded our focus into other areas of therapeutic work. A common thread of purpose in our work has been to assist our clients in actively living from a more authentic sense of themselves. We hope to help you along on your path to being true to you.
Many of my clients are referred for treatment of Adult Attention Deficit Hyperactivity Disorder and related symptoms, marital issues, as well as depression and anxiety. I frequently find that ADHD is an underpinning of other emotional, work and interpersonal issues, but has never been diagnosed. Clients often seek relief from "stress" without realizing the impact of ADHD on their lifestyle, choices etc., which often leads to that stress.
Many of my clients are referred for treatment of Adult Attention Deficit Hyperactivity Disorder and related symptoms, marital issues, as well as depression and anxiety. I frequently find that ADHD is an underpinning of other emotional, work and interpersonal issues, but has never been diagnosed. Clients often seek relief from "stress" without realizing the impact of ADHD on their lifestyle, choices etc., which often leads to that stress.
Hello! Welcome to your healing Journey. My name is Teresa and I have been in practice for almost 20 years. I believe in the importance of creating a therapeutic alliance where clients feel safe and free to explore and learn about themselves without fear of judgment. I understand that at times it can be difficult to take the first step and look for professional help, my personal stance is to empower my clients and guide them so they can find their own answers. I have worked with individuals and families from multiple backgrounds and age groups. I specialize in PTSD, anxiety, depression and life transitions.
Hello! Welcome to your healing Journey. My name is Teresa and I have been in practice for almost 20 years. I believe in the importance of creating a therapeutic alliance where clients feel safe and free to explore and learn about themselves without fear of judgment. I understand that at times it can be difficult to take the first step and look for professional help, my personal stance is to empower my clients and guide them so they can find their own answers. I have worked with individuals and families from multiple backgrounds and age groups. I specialize in PTSD, anxiety, depression and life transitions.
Life can be stressful and overwhelming; so can reaching out for therapy. I’m here to create a welcoming and safe space, where you can heal, grow and develop a deeper understanding of yourself. Through greater awareness, we increase our choices in the world and find more joy and fulfillment. As a therapist, I help clients explore and process emotions, find their voice and improve their relationships.
Life can be stressful and overwhelming; so can reaching out for therapy. I’m here to create a welcoming and safe space, where you can heal, grow and develop a deeper understanding of yourself. Through greater awareness, we increase our choices in the world and find more joy and fulfillment. As a therapist, I help clients explore and process emotions, find their voice and improve their relationships.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Maybe trauma, stress, anxiety, or OCD have your nervous system stuck on high alert. Maybe you're struggling with hypervigilance, irritability, fatigue, intrusive thoughts, feeling disconnected, or shutting down. Maybe you're managing burnout, depression, relationship struggles, attachment wounds, or patterns you understand intellectually but still can’t seem to change. With a background in social justice, many folks I work with tend to be queer, neurodivergent, activists, & others who want therapy that makes room for identity, relationships, politics, and the larger systems we live within.
Maybe trauma, stress, anxiety, or OCD have your nervous system stuck on high alert. Maybe you're struggling with hypervigilance, irritability, fatigue, intrusive thoughts, feeling disconnected, or shutting down. Maybe you're managing burnout, depression, relationship struggles, attachment wounds, or patterns you understand intellectually but still can’t seem to change. With a background in social justice, many folks I work with tend to be queer, neurodivergent, activists, & others who want therapy that makes room for identity, relationships, politics, and the larger systems we live within.
Helping people feel more connected, alive and easeful in a difficult world is what excites me about the therapeutic process. While living with mental health challenges, it is difficult to know how to get unstuck or even to remember a time when things felt okay. I work collaboratively with clients to build on their strengths and identify goals that align with their values. We all develop strategies for survival that can be limiting over time. We can create more options that go beyond old strategies through practicing new ways of relating, recognizing nervous system patterns and strengthening the mind-body connection.
Helping people feel more connected, alive and easeful in a difficult world is what excites me about the therapeutic process. While living with mental health challenges, it is difficult to know how to get unstuck or even to remember a time when things felt okay. I work collaboratively with clients to build on their strengths and identify goals that align with their values. We all develop strategies for survival that can be limiting over time. We can create more options that go beyond old strategies through practicing new ways of relating, recognizing nervous system patterns and strengthening the mind-body connection.
30 yrs of experience (25+ yrs post-licensure). Co-owner of Existential-Dynamic Associates. My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.
30 yrs of experience (25+ yrs post-licensure). Co-owner of Existential-Dynamic Associates. My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.
I am best suited to treat individuals or couples ranging from 20-80 with intimacy, marital, sexuality, relationship issues as well as drug and alcohol issues.
I am best suited to treat individuals or couples ranging from 20-80 with intimacy, marital, sexuality, relationship issues as well as drug and alcohol issues.
My approach is rooted in honoring the deep impact of relationships and the resiliency of adaptive strategies people learn to cope and survive. Getting to know these patterns within the family, community, and ecological contexts we are living through can empower people towards more agency and living in alignment with their values. I work best with other humans seeking justice and liberation, and many of my clients are community organizers, care workers, poly couples, and trans folks.
My approach is rooted in honoring the deep impact of relationships and the resiliency of adaptive strategies people learn to cope and survive. Getting to know these patterns within the family, community, and ecological contexts we are living through can empower people towards more agency and living in alignment with their values. I work best with other humans seeking justice and liberation, and many of my clients are community organizers, care workers, poly couples, and trans folks.
I use an integrative approach to therapy using: Person Centered, CBT (Cognitive Behavioral Therapy), Solution Focused, Motivational Interviewing, DBT informed and Narrative therapy.
The approach we would take in your journey is up to you. Sometimes we need to go deep and figure out where stuff comes from, sometimes a concrete strategy with actionable steps are necessary and sometimes we just need a safe place to be ourselves as we struggle with what’s going on in our lives.
I truly believe that everyone is doing the best they can in the moment and hope to be a part of your journey.
I use an integrative approach to therapy using: Person Centered, CBT (Cognitive Behavioral Therapy), Solution Focused, Motivational Interviewing, DBT informed and Narrative therapy.
The approach we would take in your journey is up to you. Sometimes we need to go deep and figure out where stuff comes from, sometimes a concrete strategy with actionable steps are necessary and sometimes we just need a safe place to be ourselves as we struggle with what’s going on in our lives.
I truly believe that everyone is doing the best they can in the moment and hope to be a part of your journey.
See more therapy options for 15213
How does your Therapist compare?
Number of Therapists in 15213
300+
Average cost per session
$149
Therapists in 15213 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 89% | Depression |
| 82% | Relationship Issues |
| 79% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Highmark |
| 78% | Aetna |
| 71% | BlueCross and BlueShield |
How Therapists in 15213 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 15213?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


