Therapists in 12205
I am a licensed clinical psychologist with over 25 years of clinical experience in support of the wellbeing and deepening of life in individuals from across the lifespan. My work is informed by a rich integration of approaches that allow for attention to mind, heart, body, and spirit; attending to not only the wounds and vulnerabilities of life, but also to its deep promise and potential.
I am a licensed clinical psychologist with over 25 years of clinical experience in support of the wellbeing and deepening of life in individuals from across the lifespan. My work is informed by a rich integration of approaches that allow for attention to mind, heart, body, and spirit; attending to not only the wounds and vulnerabilities of life, but also to its deep promise and potential.
I have experience working with individuals navigating issues including life transitions, chronic illness, anxiety, depression, and the impact of domestic violence. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. My approach is warm, collaborative, and strengths-based. I strive to help clients better understand their thoughts and emotions while building practical coping skills.
I have experience working with individuals navigating issues including life transitions, chronic illness, anxiety, depression, and the impact of domestic violence. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. My approach is warm, collaborative, and strengths-based. I strive to help clients better understand their thoughts and emotions while building practical coping skills.
"There is always a solution, always an answer, and always a better way of coping with life's situations." I know it may be difficult coping with the challenges and changes of life. However, there is always a way of relief. Sometimes we need help finding our way. I've had the privilege of assisting many in finding that way. Let's partner up and find the way that's right for you so that you can be anchored and unmovable as you go forward.
"There is always a solution, always an answer, and always a better way of coping with life's situations." I know it may be difficult coping with the challenges and changes of life. However, there is always a way of relief. Sometimes we need help finding our way. I've had the privilege of assisting many in finding that way. Let's partner up and find the way that's right for you so that you can be anchored and unmovable as you go forward.
I understand the uncertainty clients face when considering therapy. They often view themselves as being "weak" for "needing" therapy. That is a challenge I often face as a therapist- the stigma of mental health. This stigma often keeps people suffering and stagnant rather than growing and healing. One of the several treatment modalities I utilize is psychoeducation as a therapeutic tool to help clients gain a better understanding of why and what they are feeling. For example, what are the symptoms of depression, anxiety, or PTSD? Why do I repeat the same behaviors that cause me to remain unsettled? How do I break the cycle?
I understand the uncertainty clients face when considering therapy. They often view themselves as being "weak" for "needing" therapy. That is a challenge I often face as a therapist- the stigma of mental health. This stigma often keeps people suffering and stagnant rather than growing and healing. One of the several treatment modalities I utilize is psychoeducation as a therapeutic tool to help clients gain a better understanding of why and what they are feeling. For example, what are the symptoms of depression, anxiety, or PTSD? Why do I repeat the same behaviors that cause me to remain unsettled? How do I break the cycle?
If you would like to Book an appointment please visit my website at.... www.thelmacostello.com I work with a wide range of behavioral approaches that provide and improve the quality of life people are looking for in their lives. In a quiet comfortable and supportive office, I offer an advanced personalized approach tailored to each individuals needs to help attain the individual growth people are striving for. At the present time in addition to face to face counseling , I am now available for Virtual and Telehealth sessions.at www.thelmacostello.com
If you would like to Book an appointment please visit my website at.... www.thelmacostello.com I work with a wide range of behavioral approaches that provide and improve the quality of life people are looking for in their lives. In a quiet comfortable and supportive office, I offer an advanced personalized approach tailored to each individuals needs to help attain the individual growth people are striving for. At the present time in addition to face to face counseling , I am now available for Virtual and Telehealth sessions.at www.thelmacostello.com
I take precautions (air purifier and mask) to make therapy a safer place. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.
I take precautions (air purifier and mask) to make therapy a safer place. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.
Your healing can begin with a conversation. Call me today to start feeling better!
Sometimes, we know what needs to change—but figuring out how to make that change can feel overwhelming. That’s where I come in.
Life can be challenging, and needing support is completely normal. If your mental health is getting in the way of the life you want to live, I’m here to help. Together, we’ll create a personalized plan that works for you—so you can begin to feel better, regain your focus, and move through everyday life with greater ease
Your healing can begin with a conversation. Call me today to start feeling better!
Sometimes, we know what needs to change—but figuring out how to make that change can feel overwhelming. That’s where I come in.
Life can be challenging, and needing support is completely normal. If your mental health is getting in the way of the life you want to live, I’m here to help. Together, we’ll create a personalized plan that works for you—so you can begin to feel better, regain your focus, and move through everyday life with greater ease
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.
Do you, your boyfriends, girlfriends, spouses, or family members disagree about too many things, communication styles, control issues, do you argue too often? Do you struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you, a friend or family member drink too much or have a drug problem, financial inequities, impatience, short temper, or anger management issues. Do you feel manipulated or coerced or that your wishes or your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated?
Do you, your boyfriends, girlfriends, spouses, or family members disagree about too many things, communication styles, control issues, do you argue too often? Do you struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you, a friend or family member drink too much or have a drug problem, financial inequities, impatience, short temper, or anger management issues. Do you feel manipulated or coerced or that your wishes or your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated?
You feel like you are not where you should be in life, like other people have it figured out, but you have not. You have a wall up that is meant to protect you, but instead, makes friendships or relationships difficult. You may even find yourself sabotaging so others never find out what’s behind the wall. This may be from a traumatic event or a life-time of trauma where you felt like you were just trying to survive. Sometimes it’s hard to trust yourself to make decisions or trust that other people really like you. You try to distract yourself, but you keep finding yourself back in your own head feeling lost.
You feel like you are not where you should be in life, like other people have it figured out, but you have not. You have a wall up that is meant to protect you, but instead, makes friendships or relationships difficult. You may even find yourself sabotaging so others never find out what’s behind the wall. This may be from a traumatic event or a life-time of trauma where you felt like you were just trying to survive. Sometimes it’s hard to trust yourself to make decisions or trust that other people really like you. You try to distract yourself, but you keep finding yourself back in your own head feeling lost.
Available evenings and weekends. I believe that everyone has what they need inside of them to make change and sometimes just needs some guidance and support. Whether you are struggling with relationship challenges, anxiety, depression, or just need a safe space to talk, I can help. I believe that a good therapist listens, is empathetic, and provides a safe, empowering, and judgement-free environment for clients to explore and move towards their personal goals. As your therapist, I believe in your strength and willingness for change.
Available evenings and weekends. I believe that everyone has what they need inside of them to make change and sometimes just needs some guidance and support. Whether you are struggling with relationship challenges, anxiety, depression, or just need a safe space to talk, I can help. I believe that a good therapist listens, is empathetic, and provides a safe, empowering, and judgement-free environment for clients to explore and move towards their personal goals. As your therapist, I believe in your strength and willingness for change.
Any therapy begins with a surface challenge causing life discomfort, where clients seek to "fix," "change," "get rid of," or "not feel/experience" issues like anger, relationship intimacy, anxiety, or decision-making difficulties. As trust builds in the therapeutic relationship, we delve deeper into untangling complex situations, considering cultural background and unique perspectives. Therapy facilitates changes on the level of values, life perspectives, self-reliance, and self-worth. Change takes time; just as it took years to form old habits, adopting new approaches is a gradual process.
Any therapy begins with a surface challenge causing life discomfort, where clients seek to "fix," "change," "get rid of," or "not feel/experience" issues like anger, relationship intimacy, anxiety, or decision-making difficulties. As trust builds in the therapeutic relationship, we delve deeper into untangling complex situations, considering cultural background and unique perspectives. Therapy facilitates changes on the level of values, life perspectives, self-reliance, and self-worth. Change takes time; just as it took years to form old habits, adopting new approaches is a gradual process.
Over the course of the past 20 years, I have had the honor of treating youth, adults, families, and couples who have worked through adjustment issues, grief, trauma, anxiety, depression, identity, relationship challenges, infertility, coping with a chronic illness, and conflict resolution.
Over the course of the past 20 years, I have had the honor of treating youth, adults, families, and couples who have worked through adjustment issues, grief, trauma, anxiety, depression, identity, relationship challenges, infertility, coping with a chronic illness, and conflict resolution.
"Never say never" is one of my favorite expressions. No matter where you are in your life, it is never too late to ask for help and take the necessary steps to make your life better. No matter what you are experiencing, there is a safe place to talk about it and make changes for yourself. I have experience working with children, families and adults. If you want to be supported and empowered to make better choices in your life, please call me. I am here to listen and help you achieve your goals!
"Never say never" is one of my favorite expressions. No matter where you are in your life, it is never too late to ask for help and take the necessary steps to make your life better. No matter what you are experiencing, there is a safe place to talk about it and make changes for yourself. I have experience working with children, families and adults. If you want to be supported and empowered to make better choices in your life, please call me. I am here to listen and help you achieve your goals!
The people I serve are creative, curious adults standing at a crossroads — feeling the pull toward something new but unsure how to get there. They are done with surface-level fixes and ready to go deeper. Life has shifted — a relationship, a career, an identity — and they sense that the answers live somewhere inside them, not in a checklist. They're quirky, spiritually aware, and often take the path less traveled. They come to me because they want to rebuild trust with themselves, reconnect to their body's wisdom, and finally live with the freedom and clarity they know is possible. Serving NY and Massachusetts residents.
The people I serve are creative, curious adults standing at a crossroads — feeling the pull toward something new but unsure how to get there. They are done with surface-level fixes and ready to go deeper. Life has shifted — a relationship, a career, an identity — and they sense that the answers live somewhere inside them, not in a checklist. They're quirky, spiritually aware, and often take the path less traveled. They come to me because they want to rebuild trust with themselves, reconnect to their body's wisdom, and finally live with the freedom and clarity they know is possible. Serving NY and Massachusetts residents.
My professional experience is with individuals who are newly sober/struggling with addiction, as well as their families in need of support. Additionally, I have extensive experience working with clients suffering from depression, grief, relationship concerns, anxiety, and those who are caregiving elderly parents. I am available to conduct drug and alcohol interventions, if needed, and see clients of all ages.
My professional experience is with individuals who are newly sober/struggling with addiction, as well as their families in need of support. Additionally, I have extensive experience working with clients suffering from depression, grief, relationship concerns, anxiety, and those who are caregiving elderly parents. I am available to conduct drug and alcohol interventions, if needed, and see clients of all ages.
Are you contemplating a big change in your life? I'm talking a career shift, relationship re-evaluation, the transition to new parenthood, and beyond. Choices that alter the trajectory of your life path. Maybe you want to make a change, but you don't even know what that looks like yet. It's normal to feel helpless and stuck before, during, and after these huge transitions. If this sounds like you, you've come to the right place. If you want a therapist who's been there, who really hears you and offers helpful insights, and you are ready to finally prioritize yourself and leave sessions feeling clearer, look no further.
Are you contemplating a big change in your life? I'm talking a career shift, relationship re-evaluation, the transition to new parenthood, and beyond. Choices that alter the trajectory of your life path. Maybe you want to make a change, but you don't even know what that looks like yet. It's normal to feel helpless and stuck before, during, and after these huge transitions. If this sounds like you, you've come to the right place. If you want a therapist who's been there, who really hears you and offers helpful insights, and you are ready to finally prioritize yourself and leave sessions feeling clearer, look no further.
Disorders can be an emotional, physical and psychological affliction, creating a sense of powerlessness. Here at Albany Winds of Change we work to give you that power back. From the moment you arrive at Albany Winds of Change our space becomes yours - we are sharing it with you. Contact us today. We are here, and we are listening.
Disorders can be an emotional, physical and psychological affliction, creating a sense of powerlessness. Here at Albany Winds of Change we work to give you that power back. From the moment you arrive at Albany Winds of Change our space becomes yours - we are sharing it with you. Contact us today. We are here, and we are listening.
Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.
Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.
As a clinician, my primary focus is meeting clients where they are on their unique journeys toward mental well-being. I tailor my approach to best suit the needs of each client through a range of therapeutic modalities. Everyone has the capacity for growth and personal transformation, and I am committed to helping individuals who may be feeling stuck in their current circumstances.
As a clinician, my primary focus is meeting clients where they are on their unique journeys toward mental well-being. I tailor my approach to best suit the needs of each client through a range of therapeutic modalities. Everyone has the capacity for growth and personal transformation, and I am committed to helping individuals who may be feeling stuck in their current circumstances.
See more therapy options for 12205
How does your Therapist compare?
Number of Therapists in 12205
200+
Average cost per session
$140
Therapists in 12205 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 70% | Self Esteem |
| 67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 54% | Cigna and Evernorth |
| 53% | CDPHP |
| 51% | Aetna |
How Therapists in 12205 see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 23% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 12205?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


