Therapists in 11222

When people experience seasons of struggle, as we all undoubtedly do, sometimes therapy can be a valuable resource to help us find clarity, navigate uncertainty, lean into change and growth, or rediscover and restore what we once knew about ourselves. My philosophy in terms of treatment is one of partnership. I aspire to create a space, whether via video or in person, where you can feel safe to be vulnerably seen and heard, and my hope is that, at the end of our time together, you will feel empowered to live your life to the fullest, equipped with a diverse array of coping tools that you can confidently call your own.

Are you interested in cultivating self-acceptance and self-compassion while developing strategies to feel better? Let's create a compassionate and affirming space to explore anxious thoughts, feelings of low self-esteem, grief, or trauma. I use a nonjudgmental, empathetic, and trauma-informed approach that critically examines and holds space for different aspects of your intersecting identities. I am passionate about supporting the LGBTQIA+ community because I was raised by out LGBTQ+ parents. Together, we can explore your experiences and how what you are saying to yourself about them affects your emotions.

Beginning the healing process can feel quite daunting and understandably so. The good news is that narratives can be unlearned! I challenge my clients to turn inward and learn how to consciously trust their natural intuition while gaining awareness towards a deeper sense of self. Here, we will explore the body and mind connection, and how it relates to your current coping and behavior. Whether you have spent years in therapy or if this is your first time, you can anticipate a judgment-free space informed by creativity, humor, and compassion.

My clinical approach to therapy involves a variety of techniques and modalities including psychodynamic approaches, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, and mindfulness practice. I know that creating a safe space for my clients as they embark on an exploration towards change and healing is imperative. I recognize the importance and difficulty of taking the first step to access therapy. The first step to reach out for help is never easy but I am glad you are here to begin your therapeutic journey!

Feeling confused, depressed, lost, overwhelmed, or frustrated? If you are tired of unhelpful patterns or find yourself asking, “Is this all there is?”... Welcome! Many individuals seek therapy when feeling burnt out and asking themselves existential questions. As a trauma-informed, LGBTQ+ affirming clinician, I focus on delivering compassionate, culturally responsive care. My approach uses various evidence-based practices, including CBT, DBT, ACT, motivational interviewing, psychodynamic, and mindfulness techniques. I will join you as an empathic witness and partner in developing goals to create meaningful change in your life.

Therapy participants at Say More MHC are likely women or those exploring their relationship with alcohol or drug use, seeking empowerment and personal growth. You may be experiencing issues related to gender inequality, societal pressures, stigma, addiction or personal trauma. You may be seeking to understand and challenge the systemic factors affecting your mental health or drug use to reclaim your voice and autonomy for a healthier lifestyle.

Have you wondered if you would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.

I am a caring, eclectic, and nonjudgmental therapist who specializes in working with adolescents, ages 12-24. I come from a place of empowerment and am trained in CBT, DBT, talk therapy, motivational interviewing, and superhero therapy. I am also in the process of getting certified in TF-CBT. I start where the person I am working with is and get to know them! I try different things with clients and see what they like and don't like, and we go from there. I don't believe therapy is one-size-fits-all. I love helping young people work toward their goals and feel better about themselves!

Greenpoint Psychotherapy is a holistically minded practice that functions on the premise that by allowing ourselves to accept and experience our emotions, we will increase assertive behavior leading to increased alignment between external & inner selves. We help clients with exploring how their past relationships and experiences continue to impact their present life, through identifying and changing thought patterns that have become unnecessarily negative or rigid, and learning to use difficult experiences to gain more insight about themselves so they are able to move forward with kindness instead of fear.

As a Clinical Social Worker, I am dedicated to helping individuals, families, and communities achieve their full potential by providing support, guidance, and intervention when necessary. Throughout my career, I have had the privilege of working with children and families from diverse backgrounds, providing individualized care and support to help them navigate life's challenges. I have gained extensive experience working with children diagnosed with autism. I have also worked with individuals facing daily stressors and helping them to develop effective coping skills.

Jessamyn has previously worked in a variety of settings, including community-based work with court-involved youth, inpatient psychiatry with adults, and outpatient settings for children, families, and adults of varying diagnoses and presenting issues. Jessamyn enjoys working with people of all ages and needs, but particularly specializes in working with teens and young adults dealing with anxiety, OCD, depression, bipolar I & II, body image and self-esteem issues as well as grief, life transitions, perfectionism, burnout, and family conflict.

We all go through difficult times in life. We hurt, grieve, feel sad, angry and anxious, we become frustrated, get stuck on something or someone and often do not know how to move on.“The best way out is always through” said the poet Robert Frost and I believe that this is a great metaphor for the process of psychotherapy. It is not easy to face our problems, be vulnerable in front of another person, reveal our fears and anxieties or experience uncomfortable emotions. It takes courage to ask for help and begin therapy and I have tremendous respect for anyone who is willing to do so.

Sometimes the best way out of the darkness is to have a companion illuminate the path in front of you. My role as your therapist is to be that person, and to hold that light as we journey out of the darkness and onto the path of healing and growth together.

Julia Deane is a clinical social worker with over 9 years of experience working with children and adults. Much of her work has been with those experiencing social anxiety, separation anxiety, PTSD, depression, self-harm, substance abuse, domestic violence, body image issues, and issues of identity. Julia is training to become a somatic experiencing practitioner through Peter Levine's Somatic Experiencing International Institute. This modality helps people identify and discharge trauma in their bodies through psychotherapy.

Feelings of anxiety, depression, or “stuckness” can be debilitating, isolating and feel permanent. We can work together to build the skills you need to feel empowered and able to cope with and overcome the emotions that may currently feel unbearable. I can support you through life transitions - from grief and loss, to figuring out how to best communicate with a loved one or set boundaries with family, friends or coworkers. My practice is founded in tenets of intersectional feminist counseling and liberation therapy theories, and is mindfulness-focused and trauma-informed - sensitive to your individual needs, goals and strengths.

I know that making the decision to come to therapy is not always an easy one. Maybe you're finding it hard to cope with the pressures of work, relationships, or family. Maybe you're struggling with thoughts of self-doubt, feelings of worthlessness, or the constant pressure of anxiety. Or maybe you're just feeling overwhelmed with all of life's stressors and unsure where to turn. Whatever brings you to therapy, I am here to help. Therapy is space for you to explore your emotions, improve your relationships, and understand the root causes of your distress. Together, we'll works towards your goals and find balance in your life.

Welcome! I specialize in addiction/alcoholism, and dealing with loneliness, anxiety, and depression in children, teens, and adults. Are you feeling tired, stressed, and anything but satisfied? Do you need support during a difficult time in your life? Do you feel anxious, sad and wish you knew why? Do you feel like you've tried everything to be a better partner, and parent and nothing you do is working? I'm here to help!

I am a bilingual limited permit Mental Health Counselor who strives to provide a safe and collaborative space for individuals to feel accepted, heard, and validated. Having earned my dual degree in Mental Health Counseling and Psychological Counseling at Columbia University, I am committed to helping people of marginalized communities including racial minorities, immigrants, and LGBT-identifying individuals through their personal journeys. My passion lies in helping individuals address issues of self-acceptance, interpersonal relationships, and societal pressures.

My therapeutic approach is to offer support and guidance while creating a safe and collaborative environment for my clients. I encourage curiosity and self-reflection, as I believe insight and learning about oneself are important steps toward healing.