Therapists in 10029

As a therapist, I aim to help you navigate challenges and gain a deeper understanding of yourself by examining behavioral patterns, developing coping skills, and integrating mindfulness. I offer a warm and nonjudgmental space in which we work collaboratively, building upon your strengths and helping you realize your full potential.

Do you need help with managing your stress, a transition, practicing self care, processing trauma, navigating relationship challenges or taking the next step towards your purpose? Maybe you’ve tried many ways to cope and you need a different prospective, a listening ear, someone to help you create a plan that will yield a change so you can live a better life?

I’m pretty excited for you because you showed up today which lets me know you are ready. Be proud of yourself for taking this first step; looking for the right provider. I help individuals who find themselves “stuck” in a cycle of making the same choices and decisions over and over again in their relationships, health goals, or career. My goal is to help you get unstuck and move forward. Our mental health can be impacted by life challenges which include trauma, loss, interpersonal, intimate, and familial conflict.