Therapists in 10035
Are you seeking balance, happiness, and a meaningful life? My name is Helena and I’m an understanding therapist who will work with you to identify issues, understand their root cause and create solutions to meet your goals.
I specialize in treating anxiety, depression, ADHD, addiction and relationship issues. Taking control of your life is a meaningful and rewarding endeavor! I have 10 years of experience helping people achieve their goals.
Schedule a free consultation with me. We can discuss your goals and see if my services will be a good fit for you
Are you seeking balance, happiness, and a meaningful life? My name is Helena and I’m an understanding therapist who will work with you to identify issues, understand their root cause and create solutions to meet your goals.
I specialize in treating anxiety, depression, ADHD, addiction and relationship issues. Taking control of your life is a meaningful and rewarding endeavor! I have 10 years of experience helping people achieve their goals.
Schedule a free consultation with me. We can discuss your goals and see if my services will be a good fit for you
As a Marriage and Family Therapist, I believe that healing happens in connection. My approach is relational, systemic, and trauma-informed, rooted in the understanding that our struggles don’t exist in isolation. They’re shaped by our families, early experiences, and the patterns we’ve learned to survive and relate to others.
In our work together, I aim to create a space that feels safe, collaborative, and deeply human. We’ll slow down and explore the “why” beneath the “what”, the stories, emotions, and relationships that have shaped your sense of self. From there, we’ll work toward awareness, healing, and lasting change.
As a Marriage and Family Therapist, I believe that healing happens in connection. My approach is relational, systemic, and trauma-informed, rooted in the understanding that our struggles don’t exist in isolation. They’re shaped by our families, early experiences, and the patterns we’ve learned to survive and relate to others.
In our work together, I aim to create a space that feels safe, collaborative, and deeply human. We’ll slow down and explore the “why” beneath the “what”, the stories, emotions, and relationships that have shaped your sense of self. From there, we’ll work toward awareness, healing, and lasting change.
I have extensive experience helping clients overcome anxiety, abuse, stress, depression, and trauma. Through weekly individual therapy, I have helped many people empower themselves to achieve higher levels of insight, motivation, self-esteem, and confidence.
For clinical supervision information, view my profile at Motivo Health - link in gallery!
I have extensive experience helping clients overcome anxiety, abuse, stress, depression, and trauma. Through weekly individual therapy, I have helped many people empower themselves to achieve higher levels of insight, motivation, self-esteem, and confidence.
For clinical supervision information, view my profile at Motivo Health - link in gallery!
Psychotherapy is a deeply personal journey into getting to know yourself. The start of treatment is truly an important first step into understanding yourself and your past, finding ways to cope with your current struggles, and ultimately improving your overall quality of life. I specialize in helping people to manage emotional and anxiety-related difficulties, as these tend to strongly impact interpersonal relationships and general life-satisfaction. My goal is to meet you where you are while guiding you in getting to the root of these issues so that we can work collaboratively toward your treatment goals.
Psychotherapy is a deeply personal journey into getting to know yourself. The start of treatment is truly an important first step into understanding yourself and your past, finding ways to cope with your current struggles, and ultimately improving your overall quality of life. I specialize in helping people to manage emotional and anxiety-related difficulties, as these tend to strongly impact interpersonal relationships and general life-satisfaction. My goal is to meet you where you are while guiding you in getting to the root of these issues so that we can work collaboratively toward your treatment goals.
Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them alone. I provide evidence-based therapy that connects the mind, body, and spirit, creating a tailored approach to help you overcome obstacles and achieve meaningful change. With experience in diverse behavioral health settings and a deep understanding of various ethnic and cultural experiences, I offer a unique and inclusive perspective. My psychodynamic approach engages you in meaningful dialogue, using shared insights.
Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them alone. I provide evidence-based therapy that connects the mind, body, and spirit, creating a tailored approach to help you overcome obstacles and achieve meaningful change. With experience in diverse behavioral health settings and a deep understanding of various ethnic and cultural experiences, I offer a unique and inclusive perspective. My psychodynamic approach engages you in meaningful dialogue, using shared insights.
In my psychotherapy practice, I take an integrative approach of psychodynamic and
cognitive behavioral therapy. I also draw from relational-cultural, feminist, and narrative
theories and enjoy incorporating mindfulness and creative arts when beneficial. I
support individuals and couples struggling with anxiety, depression, identity questioning, relational and sex-related issues, trauma, and self-perception. I feel grateful to work with clients from diverse cultural backgrounds who identify across the gender and sexuality spectrums.
In my psychotherapy practice, I take an integrative approach of psychodynamic and
cognitive behavioral therapy. I also draw from relational-cultural, feminist, and narrative
theories and enjoy incorporating mindfulness and creative arts when beneficial. I
support individuals and couples struggling with anxiety, depression, identity questioning, relational and sex-related issues, trauma, and self-perception. I feel grateful to work with clients from diverse cultural backgrounds who identify across the gender and sexuality spectrums.
"Do you feel alone in a crowd? Are you blocked in your life, by addiction, anxiety or sadness? I am a caring, solution oriented gay male therapist conveniently located in the midtown area. I see patients of ALL orientations. I help my patients learn to recover from depression or address any destructive behavior that may be preventing them from leading happier, more authentic lives.Take the 1st STEP to feeling better in the new year by calling today.."
"Do you feel alone in a crowd? Are you blocked in your life, by addiction, anxiety or sadness? I am a caring, solution oriented gay male therapist conveniently located in the midtown area. I see patients of ALL orientations. I help my patients learn to recover from depression or address any destructive behavior that may be preventing them from leading happier, more authentic lives.Take the 1st STEP to feeling better in the new year by calling today.."
The reasons for seeking therapy are vast. Some individuals struggle with cycles of malaise, anxiety or obsession that intrude on the capacity to cope with life’s challenges. Others turn to therapy to resolve difficulties with creativity, intimacy or sudden loss. More than a source of suffering, our symptoms offer a window onto the dilemmas of the psyche and its relation to the social and cultural contexts in which we live. Too often, however, we hide from inconvenient aspects of inner life, undermining opportunities to make sense of our experience and estranging us from core aspects of ourselves and others.
The reasons for seeking therapy are vast. Some individuals struggle with cycles of malaise, anxiety or obsession that intrude on the capacity to cope with life’s challenges. Others turn to therapy to resolve difficulties with creativity, intimacy or sudden loss. More than a source of suffering, our symptoms offer a window onto the dilemmas of the psyche and its relation to the social and cultural contexts in which we live. Too often, however, we hide from inconvenient aspects of inner life, undermining opportunities to make sense of our experience and estranging us from core aspects of ourselves and others.
I welcome patients from a broad range of social, economic, and cultural backgrounds and work with issues such as anxiety and body-mediated distress to addiction, mourning, melancholia, and existential quandaries including those regarding work, intimacy and sex. With a background in Freudian and Lacanian theory—as well as literature and art—I find therapy most productive and illuminating when it explores not only a person's conscious interests and challenges but their unconscious thoughts as well.
I welcome patients from a broad range of social, economic, and cultural backgrounds and work with issues such as anxiety and body-mediated distress to addiction, mourning, melancholia, and existential quandaries including those regarding work, intimacy and sex. With a background in Freudian and Lacanian theory—as well as literature and art—I find therapy most productive and illuminating when it explores not only a person's conscious interests and challenges but their unconscious thoughts as well.
I work with adolescents and adults from diverse backgrounds, addressing concerns like anxiety, depression, and addiction. I also help with issues around careers, desire, and creative work. Many experience feelings of shame, guilt, and a lack of direction, which often affect their relationships with others and their work, family, and romantic lives. My sessions involve focused talk therapy. By unpacking personal narratives—including day-to-day feelings—we aim to understand the underlying forces in these stories. I use a psychoanalytic approach influenced by Lacan and Freud, focusing on how the unconscious shapes behavior.
I work with adolescents and adults from diverse backgrounds, addressing concerns like anxiety, depression, and addiction. I also help with issues around careers, desire, and creative work. Many experience feelings of shame, guilt, and a lack of direction, which often affect their relationships with others and their work, family, and romantic lives. My sessions involve focused talk therapy. By unpacking personal narratives—including day-to-day feelings—we aim to understand the underlying forces in these stories. I use a psychoanalytic approach influenced by Lacan and Freud, focusing on how the unconscious shapes behavior.
Psychology is a life-long passion for me, and I bring three decades of education and experience to help you transform your most important relationship-- your relationship with YourSelf. You will expand your awareness of negative and limiting attitudes and feelings toward yourself, and better understand where these arose in your life story. As your understanding grows, so does your compassion, and you will become your most effective ally, able to provide an emotionally solid homebase. Once your foundation in yourself is strengthened, the sky is the limit in all areas of your life.
Psychology is a life-long passion for me, and I bring three decades of education and experience to help you transform your most important relationship-- your relationship with YourSelf. You will expand your awareness of negative and limiting attitudes and feelings toward yourself, and better understand where these arose in your life story. As your understanding grows, so does your compassion, and you will become your most effective ally, able to provide an emotionally solid homebase. Once your foundation in yourself is strengthened, the sky is the limit in all areas of your life.
Many problems in adulthood stem from what we learned in childhood. Many strategies that were successful when we were young (ways to feel safe, reduce our anxieties, and calm our fears) no longer work in adulthood. We will talk about your childhood so that we can get a clearer idea of what you learned and how that may interfere with your happiness now. I have worked successfully with clients who are dealing with issues such as depression, anxiety (panic attacks, OCD), trauma and abuse, addictions (drugs, alcohol, sex), relationship problems, and issues of identity (sexual orientation, racial and ethnic identity).
Many problems in adulthood stem from what we learned in childhood. Many strategies that were successful when we were young (ways to feel safe, reduce our anxieties, and calm our fears) no longer work in adulthood. We will talk about your childhood so that we can get a clearer idea of what you learned and how that may interfere with your happiness now. I have worked successfully with clients who are dealing with issues such as depression, anxiety (panic attacks, OCD), trauma and abuse, addictions (drugs, alcohol, sex), relationship problems, and issues of identity (sexual orientation, racial and ethnic identity).
As a clinician, I integrate psychodynamic and cognitive behavioral approaches and EMDR with a Gestalt orientation and aim to make psychotherapy practical, flexible, and thoroughly individualized, matching the treatment to the changing needs of the client. I work with adults and couples and also do life coaching, management training, and executive coaching. In addition, I conduct wellness seminars on various topics (e.g., stress management, meditation, healthy eating, alternative healing). An area of expertise includes working with the expatriate community.
As a clinician, I integrate psychodynamic and cognitive behavioral approaches and EMDR with a Gestalt orientation and aim to make psychotherapy practical, flexible, and thoroughly individualized, matching the treatment to the changing needs of the client. I work with adults and couples and also do life coaching, management training, and executive coaching. In addition, I conduct wellness seminars on various topics (e.g., stress management, meditation, healthy eating, alternative healing). An area of expertise includes working with the expatriate community.
Sandra Lugo Psychotherapy Services, PLLC
Clinical Social Work/Therapist, LCSW-R, MS, DCSW
1 Endorsed
Serves Area
I've been a therapist for over 20 years, helping individuals and couples improve their lives. Therapy shouldn't be an expensive luxury. I accept many health insurances and providing in-person and tele-health sessions. More than ever there is an increase in anxiety and depression.
I've been a therapist for over 20 years, helping individuals and couples improve their lives. Therapy shouldn't be an expensive luxury. I accept many health insurances and providing in-person and tele-health sessions. More than ever there is an increase in anxiety and depression.
Have you noticed that you haven't been sleeping well? That you worry a lot, are unhappy or having relationship issues? Have you ever felt like your life is out of control? It doesn't have to be that way. I am here to help. Let me tell you a little bit about my background. I am Japanese but have been living in the United States for more than thirty years. I am a trained psychoanalyst and for more than 20 years have been practicing psychotherapy.
Have you noticed that you haven't been sleeping well? That you worry a lot, are unhappy or having relationship issues? Have you ever felt like your life is out of control? It doesn't have to be that way. I am here to help. Let me tell you a little bit about my background. I am Japanese but have been living in the United States for more than thirty years. I am a trained psychoanalyst and for more than 20 years have been practicing psychotherapy.
I have one of the few jobs where my goal is to get fired. My ideal outcome is to help you to help yourself so that you don't need me anymore.
Do you feel "stuck" in a relationship? Do you feel as if you have the same arguments over and over again with no resolution? Do you feel like there are too many obstacles standing in the way of achieving a relationship you had hoped for?
My job is to help you get "unstuck" and change problematic patterns of interaction so that you can enjoy meaningful relationships in the future.
I have one of the few jobs where my goal is to get fired. My ideal outcome is to help you to help yourself so that you don't need me anymore.
Do you feel "stuck" in a relationship? Do you feel as if you have the same arguments over and over again with no resolution? Do you feel like there are too many obstacles standing in the way of achieving a relationship you had hoped for?
My job is to help you get "unstuck" and change problematic patterns of interaction so that you can enjoy meaningful relationships in the future.
"I'd like to introduce you to someone you may not know very well, YOURSELF."
I've been practicing psychotherapy since 1982 integrating both psychoanalytic and cognitive behavioral perspectives.
The psychotherapy journey can ultimately lead to the enhancement of conflict-free thinking and behavior which in turn can contribute to a more satisfying life.
"I'd like to introduce you to someone you may not know very well, YOURSELF."
I've been practicing psychotherapy since 1982 integrating both psychoanalytic and cognitive behavioral perspectives.
The psychotherapy journey can ultimately lead to the enhancement of conflict-free thinking and behavior which in turn can contribute to a more satisfying life.
You may experience debilitating symptoms,or go through a stressful life transition, or simply feel stuck in your creative endeavors. The foundation of any change, healing and growth is an exploration of these symptoms. I provide a safe and confidential space that will allow you to build a new relationship to yourself and to others.Depression, anxiety or near-psychotic episodes are not the end of the road but a wake-up call to tend to your inner life!
You may experience debilitating symptoms,or go through a stressful life transition, or simply feel stuck in your creative endeavors. The foundation of any change, healing and growth is an exploration of these symptoms. I provide a safe and confidential space that will allow you to build a new relationship to yourself and to others.Depression, anxiety or near-psychotic episodes are not the end of the road but a wake-up call to tend to your inner life!
I am an actively engaged therapist with more than thirty five years experience with young adults, adults, older adults (Medicare accepted), children, adolescents and their parents. I do short term as well as long term intensive psychodynamic psychotherapy(relational/interpersonal). I assist people with Interpersonal concerns, internal conflicts, phase of life issues, resolution of trauma and loss, anxiety and depression, and parenting concerns.
I am an actively engaged therapist with more than thirty five years experience with young adults, adults, older adults (Medicare accepted), children, adolescents and their parents. I do short term as well as long term intensive psychodynamic psychotherapy(relational/interpersonal). I assist people with Interpersonal concerns, internal conflicts, phase of life issues, resolution of trauma and loss, anxiety and depression, and parenting concerns.
Couples in crisis,or quietly losing their way, have come to me for help in strengthening their relationships in a neutral, supportive atmosphere. I also have extensive experience with individuals (adult and children) and families. In crisis, short term or long term therapy, I am quite familiar with issues of depression, anxiety, work, or family stress. Many clients contact me regarding concerns about isolation, sexual identity, mood swings,and interpersonal relationships . Men, who often seek out therapy less readily than women, are well represented in my practice. People in the arts also occupy a large part of my work.
Couples in crisis,or quietly losing their way, have come to me for help in strengthening their relationships in a neutral, supportive atmosphere. I also have extensive experience with individuals (adult and children) and families. In crisis, short term or long term therapy, I am quite familiar with issues of depression, anxiety, work, or family stress. Many clients contact me regarding concerns about isolation, sexual identity, mood swings,and interpersonal relationships . Men, who often seek out therapy less readily than women, are well represented in my practice. People in the arts also occupy a large part of my work.
See more therapy options for 10035
How does your Therapist compare?
Number of Therapists in 10035
100+
Average cost per session
$200
Therapists in 10035 who prioritize treating:
| 92% | Depression |
| 92% | Anxiety |
| 88% | Relationship Issues |
| 71% | Self Esteem |
| 69% | Grief |
| 65% | Trauma and PTSD |
| 53% | Coping Skills |
Average years in practice
16 Years
Top 3 insurances accepted
| 79% | Aetna |
| 59% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in 10035 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 74% | Female | |
| 25% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 10035?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.