Photo of Ellen C Steingart, Clinical Social Work/Therapist in 10024, NY
Ellen C Steingart
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024
Together, we work to create a calm, safe, non-judgmental atmosphere that allows you the freedom to express yourself. It's not always easy to speak about problems or painful pasts or even, at times, current situations. However, careful, empathetic listening and gentle inquiry make it possible to begin to explore behaviors and feelings and eventually to gain insights that facilitate changes.
Together, we work to create a calm, safe, non-judgmental atmosphere that allows you the freedom to express yourself. It's not always easy to speak about problems or painful pasts or even, at times, current situations. However, careful, empathetic listening and gentle inquiry make it possible to begin to explore behaviors and feelings and eventually to gain insights that facilitate changes.
(646) 600-5223 View (646) 600-5223
Photo of Catherine A Boyer, Clinical Social Work/Therapist in 10024, NY
Catherine A Boyer
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
New York, NY 10024
Do you want to feel better, live more fully, and resolve issues that keep you from having what you want in life? Stress, lack of brain or mental fitness, performance anxiety and so on can make life difficult. Neurofeedback is very likely to help. It is often the missing piece for those who have done good work in therapy and other modalities or for those who are not comfortable with talk therapy. Positive results can happen very quickly. If you have questions about how neurofeedback might help you, call 212-877-6923 or email me through Psychology Today or through newyorkneurofeedback.com.
Do you want to feel better, live more fully, and resolve issues that keep you from having what you want in life? Stress, lack of brain or mental fitness, performance anxiety and so on can make life difficult. Neurofeedback is very likely to help. It is often the missing piece for those who have done good work in therapy and other modalities or for those who are not comfortable with talk therapy. Positive results can happen very quickly. If you have questions about how neurofeedback might help you, call 212-877-6923 or email me through Psychology Today or through newyorkneurofeedback.com.
(646) 600-8039 View (646) 600-8039
Photo of Chris Dolin, Clinical Social Work/Therapist in 10024, NY
Chris Dolin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10024
My social work education and continuing teaching in the field commit me to an eclectic approach to psychotherapy. What does that mean to you? While I lean toward the object relations and intersubjectivist schools, it means I'm listening to you and thinking about you not simply through these (or other) theoretical lenses, but as the person you are and the situation you're in. It means that I view the relationship we form together as the basis for the changes you want to make in your life.
My social work education and continuing teaching in the field commit me to an eclectic approach to psychotherapy. What does that mean to you? While I lean toward the object relations and intersubjectivist schools, it means I'm listening to you and thinking about you not simply through these (or other) theoretical lenses, but as the person you are and the situation you're in. It means that I view the relationship we form together as the basis for the changes you want to make in your life.
(646) 583-2070 View (646) 583-2070
Photo of Joan L Swanson, Clinical Social Work/Therapist in 10024, NY
Joan L Swanson
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024  (Online Only)
I am a clinical psychotherapist with over 30 years of experience working with parents and their children, young adults and adults. Since the coronavirus pandemic began, our lives have fundamentally changed. We are all feeling anxiety and uncertainty about the future. Anxiety and depression may hinder one's sense of agency, flexibility, and pleasure. Life transitions, grief and trauma can result in strong feelings that disrupt daily life, and block fulfilling your goals. My focus is to establish a compassionate, individualized treatment, utilizing a range of evidence-based strategies and tools to suite your strengths and goals.
I am a clinical psychotherapist with over 30 years of experience working with parents and their children, young adults and adults. Since the coronavirus pandemic began, our lives have fundamentally changed. We are all feeling anxiety and uncertainty about the future. Anxiety and depression may hinder one's sense of agency, flexibility, and pleasure. Life transitions, grief and trauma can result in strong feelings that disrupt daily life, and block fulfilling your goals. My focus is to establish a compassionate, individualized treatment, utilizing a range of evidence-based strategies and tools to suite your strengths and goals.
(646) 760-8250 View (646) 760-8250
Barry M Kotel
Clinical Social Work/Therapist, LCSW, BCD, PC
Verified Verified
New York, NY 10024
I was trained as a psychoanalytic psychotherapist, and have since integrated cognitive behavioral methods into my work. I have had extensive experience working with people of varied cultural, ethnic and racial backgrounds. I work with all age groups except children, as well as with all sexual orientations. I work with individuals, couples and families. My core belief is that when therapy works, regardless of the presenting issue, it does so because of the relationship that has evolved between me and those that come to me for help.
I was trained as a psychoanalytic psychotherapist, and have since integrated cognitive behavioral methods into my work. I have had extensive experience working with people of varied cultural, ethnic and racial backgrounds. I work with all age groups except children, as well as with all sexual orientations. I work with individuals, couples and families. My core belief is that when therapy works, regardless of the presenting issue, it does so because of the relationship that has evolved between me and those that come to me for help.
(646) 386-2271 View (646) 386-2271
Photo of Tanjida Afroz, Counselor in 10024, NY
Tanjida Afroz
Counselor, LMHC, CASAC
Verified Verified
New York, NY 10024  (Online Only)
Not accepting new clients
I work with culturally diverse adolescents, adults, couples, and artists who want to reach their full potential, improve their interpersonal relationships, build a deeper intimacy in relationships, and achieve happiness in their lives. When you are struggling with emotional, physical pain, significant life transitions including creative blocks, addiction, trauma, health issues, spiritual identity, racism, racial microaggressions, career conflicts, and complex relationship problems, the therapeutic journey can help you gain new insights, heal, feel empowered, resilient, liberated, and transform you into your authentic self.
I work with culturally diverse adolescents, adults, couples, and artists who want to reach their full potential, improve their interpersonal relationships, build a deeper intimacy in relationships, and achieve happiness in their lives. When you are struggling with emotional, physical pain, significant life transitions including creative blocks, addiction, trauma, health issues, spiritual identity, racism, racial microaggressions, career conflicts, and complex relationship problems, the therapeutic journey can help you gain new insights, heal, feel empowered, resilient, liberated, and transform you into your authentic self.
(347) 933-6962 View (347) 933-6962
Photo of Sanja Medich, Counselor in 10024, NY
Sanja Medich
Counselor, LMHC
Verified Verified
New York, NY 10024
If being melancholic, neurotic, unmotivated; having anxiety, depressive moods, obsessive thinking, nightmares; feeling displaced, feeling shame, unbearable emotional hurt, loss, feeling driven by fear are your obstacles to reach optimal way of being in this complex world, therapy is the best journey to take to get help. Benefits of taking that journey with me are that I know how to wellcome, nurture and bring to awareness human potentials to help ourselves through unleashing our own unique creative powers to resolve problems even when they are hidden in our subconscious mind.
If being melancholic, neurotic, unmotivated; having anxiety, depressive moods, obsessive thinking, nightmares; feeling displaced, feeling shame, unbearable emotional hurt, loss, feeling driven by fear are your obstacles to reach optimal way of being in this complex world, therapy is the best journey to take to get help. Benefits of taking that journey with me are that I know how to wellcome, nurture and bring to awareness human potentials to help ourselves through unleashing our own unique creative powers to resolve problems even when they are hidden in our subconscious mind.
(646) 491-8374 View (646) 491-8374
Photo of Andrea B Levin, Clinical Social Work/Therapist in 10024, NY
Andrea B Levin
Clinical Social Work/Therapist, LCSW-R, MSW
Verified Verified
New York, NY 10024
I'm a seasoned clinician, with advanced expertise in family and couples therapy. I also have a sub-specialty: treatment of the professional writer, artist and performing artist. But I do not limit the scope of my practice to specialties; my work extends through life's full spectrum of quandaries and quagmires. Patients say the keys to our success are: safety, authenticity, flexibility, respect, wisdom, kindness, humor, and clarity. We work together, to understand the feelings that can sometimes ambush, block or trigger a person, derailing relationships and careers. We work without fast-forwarding past the hard parts - but without losing precious time.
I'm a seasoned clinician, with advanced expertise in family and couples therapy. I also have a sub-specialty: treatment of the professional writer, artist and performing artist. But I do not limit the scope of my practice to specialties; my work extends through life's full spectrum of quandaries and quagmires. Patients say the keys to our success are: safety, authenticity, flexibility, respect, wisdom, kindness, humor, and clarity. We work together, to understand the feelings that can sometimes ambush, block or trigger a person, derailing relationships and careers. We work without fast-forwarding past the hard parts - but without losing precious time.
(917) 727-4940 View (917) 727-4940
Photo of Leah Pluchenik, Clinical Social Work/Therapist in 10024, NY
Leah Pluchenik
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024
I have over 20 years of clinical experience helping people with their mental health. I treat a range of issues including depression, anxiety, disordered eating, and work and relationship dissatisfaction. I am warm, welcoming, and an attentive listener and I elucidate conflicts, concerns and worries so that my clients can make meaningful changes in their lives. My training is in psychoanalysis with a focus on development. Many people find this approach to be helpful in addressing longstanding and unresolved problems. I have great respect for each individual and work collaboratively with them on their goals.
I have over 20 years of clinical experience helping people with their mental health. I treat a range of issues including depression, anxiety, disordered eating, and work and relationship dissatisfaction. I am warm, welcoming, and an attentive listener and I elucidate conflicts, concerns and worries so that my clients can make meaningful changes in their lives. My training is in psychoanalysis with a focus on development. Many people find this approach to be helpful in addressing longstanding and unresolved problems. I have great respect for each individual and work collaboratively with them on their goals.
(646) 798-2743 View (646) 798-2743
Photo of Erica Tringali in 10024, NY
Erica Tringali
LMHC
Verified Verified
New York, NY 10024  (Online Only)
I value the uniqueness of the individual and seek to explore what would work best for the client to achieve the change and understanding they are seeking. I work from a holistic, person-centered approach to help clients identify limiting mindsets and work to achieve lasting change.
I value the uniqueness of the individual and seek to explore what would work best for the client to achieve the change and understanding they are seeking. I work from a holistic, person-centered approach to help clients identify limiting mindsets and work to achieve lasting change.
(914) 350-4297 View (914) 350-4297
Photo of Kirsten Louise Guest, Counselor in 10024, NY
Kirsten Louise Guest
Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
New York, NY 10024  (Online Only)
You haven't felt good for awhile now, something's not quite right. People around you think you're a rock star but inside you feel like a complete impostor. The negative self-talk has gotten so loud inside of your head that you are mentally and physically exhausted. Putting on a happy face for others while inside your head feels like it is about to explode. You wish you could make changes but you are not sure how. Somewhere along the line, you lost your joy and you have lost your voice, you have lost yourself. You are not happy in your relationships. You are afraid to speak your truth. You are aching to feel good again.
You haven't felt good for awhile now, something's not quite right. People around you think you're a rock star but inside you feel like a complete impostor. The negative self-talk has gotten so loud inside of your head that you are mentally and physically exhausted. Putting on a happy face for others while inside your head feels like it is about to explode. You wish you could make changes but you are not sure how. Somewhere along the line, you lost your joy and you have lost your voice, you have lost yourself. You are not happy in your relationships. You are afraid to speak your truth. You are aching to feel good again.
(646) 736-4072 View (646) 736-4072
Photo of Shelley L . Anderson, Ph.D., LCSW-R,BCD, Clinical Social Work/Therapist in 10024, NY
Shelley L . Anderson, Ph.D., LCSW-R,BCD
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
1 Endorsed
New York, NY 10024
I am a psychotherapist with 35+ years of experience. I believe the relationship between therapist and client is unique. This uniqueness develops when a person knows there is confidentiality and can safely talk about anxieties, sadness, loss and whatever is interfering with the person they wish to be. I have always felt clients personal problems are not the insurance companies business. Due to my experience I do not accept insurance and payment is out of pocket. Years ago before the pandemic I responded to a post from a therapist stating skype sessions were as beneficial as in-person sessions. The pandemic forced online sessions
I am a psychotherapist with 35+ years of experience. I believe the relationship between therapist and client is unique. This uniqueness develops when a person knows there is confidentiality and can safely talk about anxieties, sadness, loss and whatever is interfering with the person they wish to be. I have always felt clients personal problems are not the insurance companies business. Due to my experience I do not accept insurance and payment is out of pocket. Years ago before the pandemic I responded to a post from a therapist stating skype sessions were as beneficial as in-person sessions. The pandemic forced online sessions
(646) 679-6670 View (646) 679-6670
Photo of Libby Kessman, Clinical Social Work/Therapist in 10024, NY
Libby Kessman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10024
I want to help you empower yourself with love and self-acceptance. I approach the psychotherapy process in an interactive manner, and I view it as helping create new options. To this end, I integrate spontaneity and creativity in my work. I serve diverse populations, believing that "we are all more human than otherwise." My blog, Musings to Mull Over, accessible via this URL: musingstomullover.wordpress.com/, can give you a flavor of my approach and thinking. I welcome your comments and feedback on the site.
I want to help you empower yourself with love and self-acceptance. I approach the psychotherapy process in an interactive manner, and I view it as helping create new options. To this end, I integrate spontaneity and creativity in my work. I serve diverse populations, believing that "we are all more human than otherwise." My blog, Musings to Mull Over, accessible via this URL: musingstomullover.wordpress.com/, can give you a flavor of my approach and thinking. I welcome your comments and feedback on the site.
(646) 351-1748 View (646) 351-1748
Photo of Dr. Ashley Campbell, Psychologist in 10024, NY
Dr. Ashley Campbell
Psychologist, PsyD, HSP
Verified Verified
1 Endorsed
New York, NY 10024  (Online Only)
Dr. Campbell is a licensed clinical psychologist who specializes in psychological and forensic assessment, crisis intervention, psychotherapy and supervision. She has worked and trained in various inpatient, outpatient, community and correctional settings, and with many different populations, including adolescents and adults over the last 15 years. She has experience working with and assessing for multiple disorders including depression, anxiety, disabilities, addictions, trauma, grief, family issues, and severe and persistent mental illness.
Dr. Campbell is a licensed clinical psychologist who specializes in psychological and forensic assessment, crisis intervention, psychotherapy and supervision. She has worked and trained in various inpatient, outpatient, community and correctional settings, and with many different populations, including adolescents and adults over the last 15 years. She has experience working with and assessing for multiple disorders including depression, anxiety, disabilities, addictions, trauma, grief, family issues, and severe and persistent mental illness.
(914) 281-2181 View (914) 281-2181
Photo of Lindsay Butera, Pre-Licensed Professional in 10024, NY
Lindsay Butera
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
New York, NY 10024  (Online Only)
I understand that starting treatment can be difficult. That's why my goal as a therapist is to create a supportive and empathetic environment so that patients can feel as comfortable as possible navigating life's stressors. I believe that therapy is a collaborative effort between patient and therapist where together we will explore patterns, repetitive behaviors/thoughts and how traumatic experiences have shaped your decisions, beliefs and relationships. The therapeutic relationship can assist you in living more mindfully and help you challenge negative thought patterns.
I understand that starting treatment can be difficult. That's why my goal as a therapist is to create a supportive and empathetic environment so that patients can feel as comfortable as possible navigating life's stressors. I believe that therapy is a collaborative effort between patient and therapist where together we will explore patterns, repetitive behaviors/thoughts and how traumatic experiences have shaped your decisions, beliefs and relationships. The therapeutic relationship can assist you in living more mindfully and help you challenge negative thought patterns.
(646) 941-8495 View (646) 941-8495
Photo of Lauren Skolnick, Clinical Social Work/Therapist in 10024, NY
Lauren Skolnick
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
New York, NY 10024  (Online Only)
Not accepting new clients
I believe every individual has their own unique story to tell, learn, and grow from. I meet each of my clients with warmth and compassion, providing a non-judgmental, empathetic space for you to explore and process whatever you may be going through. I will work collaboratively with you to identify your goals and create a personalized plan. My therapeutic approach incorporates aspects of my training and experience with cognitive behavioral therapy, motivational interviewing, and mindfulness practice. No matter what challenges or obstacles you are facing, I look forward to being an allied part of your journey to a healthier you.
I believe every individual has their own unique story to tell, learn, and grow from. I meet each of my clients with warmth and compassion, providing a non-judgmental, empathetic space for you to explore and process whatever you may be going through. I will work collaboratively with you to identify your goals and create a personalized plan. My therapeutic approach incorporates aspects of my training and experience with cognitive behavioral therapy, motivational interviewing, and mindfulness practice. No matter what challenges or obstacles you are facing, I look forward to being an allied part of your journey to a healthier you.
(646) 553-3193 View (646) 553-3193
Photo of Emily Zohara Taragin, Clinical Social Work/Therapist in 10024, NY
Emily Zohara Taragin
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024
Regardless of what you are dealing with, I believe in the potential to harness your inner resources to heal and grow. Connecting deeply with the right therapist can help you get to where you want to be. When you become more aware of what is going on consciously and unconsciously in your mind and body, you can be more effectual, less anxious and/or depressed, and have more energy and joy in your life. As I get to know you and we create a safe and meaningful relationship, we can make fundamental changes that will have a lasting effect.
Regardless of what you are dealing with, I believe in the potential to harness your inner resources to heal and grow. Connecting deeply with the right therapist can help you get to where you want to be. When you become more aware of what is going on consciously and unconsciously in your mind and body, you can be more effectual, less anxious and/or depressed, and have more energy and joy in your life. As I get to know you and we create a safe and meaningful relationship, we can make fundamental changes that will have a lasting effect.
(347) 997-9610 View (347) 997-9610
Photo of Kristine Danback, Psychologist in 10024, NY
Kristine Danback
Psychologist, PhD, MA
Verified Verified
New York, NY 10024
KRISTINEDANBACKPHD.COM I am the owner of Random Thoughts Psychological Therapy. A clinical psychologist/therapist in NY-CT, divorce coach/mediator, expert witness, and offer co-parenting, focusing on high conflict divorces/relationships. Our work will strengthen your resilience, ability to cope and adjust. Areas of focus are: narcissistic abuse, parenting, betrayal & loss. Psychotherapy allows for gaining awareness of how your history, biology, and emotions came together to create who you are, as well as, learning how to regulate your emotions, to have a healthier and more fulfilling life, work and love.
KRISTINEDANBACKPHD.COM I am the owner of Random Thoughts Psychological Therapy. A clinical psychologist/therapist in NY-CT, divorce coach/mediator, expert witness, and offer co-parenting, focusing on high conflict divorces/relationships. Our work will strengthen your resilience, ability to cope and adjust. Areas of focus are: narcissistic abuse, parenting, betrayal & loss. Psychotherapy allows for gaining awareness of how your history, biology, and emotions came together to create who you are, as well as, learning how to regulate your emotions, to have a healthier and more fulfilling life, work and love.
(203) 884-0487 View (203) 884-0487
Photo of Barbara Bock, Clinical Social Work/Therapist in 10024, NY
Barbara Bock
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024
I see a wide range of individuals, couples and families with issues as varied as relationship dissatisfaction to drug and alcohol problems. As a Licensed Clinical Social Worker with many years of experience, I take a holistic and collaborative approach to treatment. I work with clients to understand how familial and situational factors may be contributing to their sense of unhappiness and/or anxiety, with the goal of helping to improve their self-esteem, shift their perspectives and establish new routines and ways of thinking that create a more lasting sense of satisfaction.
I see a wide range of individuals, couples and families with issues as varied as relationship dissatisfaction to drug and alcohol problems. As a Licensed Clinical Social Worker with many years of experience, I take a holistic and collaborative approach to treatment. I work with clients to understand how familial and situational factors may be contributing to their sense of unhappiness and/or anxiety, with the goal of helping to improve their self-esteem, shift their perspectives and establish new routines and ways of thinking that create a more lasting sense of satisfaction.
(646) 960-3469 View (646) 960-3469
Photo of Jason Duncan, Psychologist in 10024, NY
Jason Duncan
Psychologist, PhD
Verified Verified
New York, NY 10024
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
View

How does your Therapist compare?

Number of Therapists in 10024

1,000+

Average cost per session

$225

Therapists in 10024 who prioritize treating:

94% Anxiety
91% Depression
87% Relationship Issues
78% Self Esteem
66% Grief
64% Trauma and PTSD
60% Coping Skills

Average years in practice

17 Years

Top 3 insurances accepted

67% Aetna
55% UnitedHealthcare UHC | UBH
49% Cigna and Evernorth

How Therapists in 10024 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10024?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.