Therapists in 10069
Do you find yourself overwhelmed and stressed? Have work or personal relationships become unmanageable. Sometimes life calls for outside assitance, and psychotherapy can be very effective at alleviating distress. In my practice, I use an interactive and collaborative approach where an individual can explore, learn, and heal in an atmoshpere of trust and safety. I combine psychodynamic therapy that searches for the root causes of problems with coginitive-behavioral techniques when needed that offer more immediate structured coping skills.
Do you find yourself overwhelmed and stressed? Have work or personal relationships become unmanageable. Sometimes life calls for outside assitance, and psychotherapy can be very effective at alleviating distress. In my practice, I use an interactive and collaborative approach where an individual can explore, learn, and heal in an atmoshpere of trust and safety. I combine psychodynamic therapy that searches for the root causes of problems with coginitive-behavioral techniques when needed that offer more immediate structured coping skills.
Many of my clients are accomplished, thoughtful people who function well on the outside but feel anxious, overwhelmed, disconnected, or stuck inside. I particularly enjoy working with entrepreneurs, executives, creatives, high-net-worth individuals, and people navigating career transitions or reinvention. I work with ketamine and psychedelic integratio. They may be accustomed to carrying enormous responsibility alone. They want more than symptom relief—they want greater self-understanding, stronger relationships, emotional balance, physical well-being, and a life that feels meaningful. I am confident my skills produce results.
Many of my clients are accomplished, thoughtful people who function well on the outside but feel anxious, overwhelmed, disconnected, or stuck inside. I particularly enjoy working with entrepreneurs, executives, creatives, high-net-worth individuals, and people navigating career transitions or reinvention. I work with ketamine and psychedelic integratio. They may be accustomed to carrying enormous responsibility alone. They want more than symptom relief—they want greater self-understanding, stronger relationships, emotional balance, physical well-being, and a life that feels meaningful. I am confident my skills produce results.
I believe in a holistic approach to therapy, and that each patient is unique. I aim to work with my patient to tailor treatment to what works best for them. I specialize in children, adolescents, and young adults who suffer from Anxiety, Depression, Trauma, Eating Disorders, ADHD, and Emotion Regulation issues. I also have experience in Motivational Interviewing, CBT, DBT, TF-CBT, Crisis Intervention, and psychotherapy.
I believe in a holistic approach to therapy, and that each patient is unique. I aim to work with my patient to tailor treatment to what works best for them. I specialize in children, adolescents, and young adults who suffer from Anxiety, Depression, Trauma, Eating Disorders, ADHD, and Emotion Regulation issues. I also have experience in Motivational Interviewing, CBT, DBT, TF-CBT, Crisis Intervention, and psychotherapy.
If you have ever experienced physical illness or bodily pain, you have likely sought out medical help. It should be no different with our mental health. We respect the fact that we get physically older but what about our psychological age? Strengthening your emotional muscle to uncover your most authentic self can be transformative. Bring on more conscious awareness to find more meaning in your life. Compassion & empathy towards the self will enable you to connect more deeply with other people, places & things. Raising consciousness has a domino effect. Begin by stepping into your adult self and all of its dimensions.
If you have ever experienced physical illness or bodily pain, you have likely sought out medical help. It should be no different with our mental health. We respect the fact that we get physically older but what about our psychological age? Strengthening your emotional muscle to uncover your most authentic self can be transformative. Bring on more conscious awareness to find more meaning in your life. Compassion & empathy towards the self will enable you to connect more deeply with other people, places & things. Raising consciousness has a domino effect. Begin by stepping into your adult self and all of its dimensions.
Children face many challenges as they grow. Each stage of development brings new emotional, social, and psychological tasks—learning to manage feelings, build relationships, and develop a sense of self. While these are a normal part of development, they can become overwhelming when children encounter emotional injuries, stressful life events, developmental difficulties, or environments that are unable to support them adequately. In such cases, these challenges may deepen and leave lasting emotional wounds.
Children face many challenges as they grow. Each stage of development brings new emotional, social, and psychological tasks—learning to manage feelings, build relationships, and develop a sense of self. While these are a normal part of development, they can become overwhelming when children encounter emotional injuries, stressful life events, developmental difficulties, or environments that are unable to support them adequately. In such cases, these challenges may deepen and leave lasting emotional wounds.
I know that you can move through the trauma you have experienced. If you are interested in starting psychotherapy or if you want a short term, goal focused experience to work on a problem that is bothering you now- I am available. If you are traveling we can use facetime, video chat or the telephone. Although there are no guarantees, my clients get more of what they are looking for in life such as successful relationships and increased personal productivity.
I know that you can move through the trauma you have experienced. If you are interested in starting psychotherapy or if you want a short term, goal focused experience to work on a problem that is bothering you now- I am available. If you are traveling we can use facetime, video chat or the telephone. Although there are no guarantees, my clients get more of what they are looking for in life such as successful relationships and increased personal productivity.
Emotional suffering and pain originate from the early childhood experiences which shape our minds. The haunted ghost from our past takes residence in our minds so that we repeat unhealthy patterns and continue suffering and pain. How can we free ourselves from the ghost spell? By providing a holding environment and sharing my genuine curiosity and psychoanalytic understanding, I help my patients sever the tie to the ghost from the past and break the spell. Insights into the root of their symptoms and difficulties and a new experience in a therapeutic relationship lead to psychological change, greater freedom, and enriched lives.
Emotional suffering and pain originate from the early childhood experiences which shape our minds. The haunted ghost from our past takes residence in our minds so that we repeat unhealthy patterns and continue suffering and pain. How can we free ourselves from the ghost spell? By providing a holding environment and sharing my genuine curiosity and psychoanalytic understanding, I help my patients sever the tie to the ghost from the past and break the spell. Insights into the root of their symptoms and difficulties and a new experience in a therapeutic relationship lead to psychological change, greater freedom, and enriched lives.
Is something in your life or relationships not working the way you want it to, and you’re not sure how to change it? You may be struggling with your partner or family, navigating pregnancy or postpartum, or feeling weighed down by anxiety, trauma, OCD, illness, or a major life transition. You may understand what’s wrong but still find yourself repeating the same patterns. At City Lights Psychology, our clinical psychologists look beyond symptoms to understand what’s happening beneath them—helping you make sense of yourself, your relationships, and the patterns that keep you from feeling the way you want to feel.
Is something in your life or relationships not working the way you want it to, and you’re not sure how to change it? You may be struggling with your partner or family, navigating pregnancy or postpartum, or feeling weighed down by anxiety, trauma, OCD, illness, or a major life transition. You may understand what’s wrong but still find yourself repeating the same patterns. At City Lights Psychology, our clinical psychologists look beyond symptoms to understand what’s happening beneath them—helping you make sense of yourself, your relationships, and the patterns that keep you from feeling the way you want to feel.
Tova: Anxiety Postpartum Infertility And
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
2 Endorsed
New York, NY 10069
Does it sometimes feel like life can be a struggle? Are you constantly feeling stuck or fighting with your loved ones? Is your past affecting your present? You've come to the right place! My name is Tova McCall and I am a licensed clinical social worker, practicing in New Jersey, New York, Oregon, and Vermont. I speak English, French, and have conversational Spanish. I am dedicated to providing compassionate and effective therapy for older teens, adults, and couples. I can also provide clinical supervision for all therapists with a provisional license. You can visit (theholisticbump dot com) to schedule a free 15 min consult call.
Does it sometimes feel like life can be a struggle? Are you constantly feeling stuck or fighting with your loved ones? Is your past affecting your present? You've come to the right place! My name is Tova McCall and I am a licensed clinical social worker, practicing in New Jersey, New York, Oregon, and Vermont. I speak English, French, and have conversational Spanish. I am dedicated to providing compassionate and effective therapy for older teens, adults, and couples. I can also provide clinical supervision for all therapists with a provisional license. You can visit (theholisticbump dot com) to schedule a free 15 min consult call.
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
My eclectic form of Psychotherapy focuses on unresolved issues. to allow you to create an enriched life. I specialize in helping my clients work with their core shame and resulting issues such problems at work and relationships I am trained in EMDR which is recommended for Post Traumatic Stress Disorder as well being trained to do inner child work. All these issues have unfortunately has probably given you a general feeling of anxiety, depression, and loss of zest in living. My own history has helped me discover the most effective techniques as well as compassion for your current struggle.
My eclectic form of Psychotherapy focuses on unresolved issues. to allow you to create an enriched life. I specialize in helping my clients work with their core shame and resulting issues such problems at work and relationships I am trained in EMDR which is recommended for Post Traumatic Stress Disorder as well being trained to do inner child work. All these issues have unfortunately has probably given you a general feeling of anxiety, depression, and loss of zest in living. My own history has helped me discover the most effective techniques as well as compassion for your current struggle.
I am a licensed clinical psychologist with over 30 years of experience treating adolescents, adults, couples and families in private practice. The work I do focuses on how to help my clients make sense of their internal lives and the issues that trouble them. I help create an environment where people can safely explore their thoughts, feelings and patterns of behavior - especially those that have brought them to treatment. I work to provide effective coping strategies to live in the complex world of adolescence and adulthood. Understanding ourselves is the key to living a healthier, happier, independent and meaningful life.
I am a licensed clinical psychologist with over 30 years of experience treating adolescents, adults, couples and families in private practice. The work I do focuses on how to help my clients make sense of their internal lives and the issues that trouble them. I help create an environment where people can safely explore their thoughts, feelings and patterns of behavior - especially those that have brought them to treatment. I work to provide effective coping strategies to live in the complex world of adolescence and adulthood. Understanding ourselves is the key to living a healthier, happier, independent and meaningful life.
Helping people succeed in love is my life’s work. I’ve dedicated my career to teaching people relationship skills because I know that the quality of your life is determined by the quality of your relationships. We don’t thrive in love by chance. We thrive in love when we’ve mastered relationship skills. None of us are born with them - but all of us can learn them. Because they’re skills. And, as a practicing therapist, I’m licensed to teach those skills. I have a Master’s Degree from Columbia University and a PhD from New York University. I’m also the host of E! Network’s Famously Single and the former Global Ambassador to Tinder.
Helping people succeed in love is my life’s work. I’ve dedicated my career to teaching people relationship skills because I know that the quality of your life is determined by the quality of your relationships. We don’t thrive in love by chance. We thrive in love when we’ve mastered relationship skills. None of us are born with them - but all of us can learn them. Because they’re skills. And, as a practicing therapist, I’m licensed to teach those skills. I have a Master’s Degree from Columbia University and a PhD from New York University. I’m also the host of E! Network’s Famously Single and the former Global Ambassador to Tinder.
You're good at your job, your relationship looks fine from the outside, and nobody would guess how much effort it takes to keep it that way. I work with adults across New York whose anxiety runs quietly underneath a full calendar, and with couples who keep having the same fight in different clothes. Some of my clients are running a company, some are raising kids, some are building something online and living partly in public. Most of them have never said out loud how much of the day goes into managing it.
You're good at your job, your relationship looks fine from the outside, and nobody would guess how much effort it takes to keep it that way. I work with adults across New York whose anxiety runs quietly underneath a full calendar, and with couples who keep having the same fight in different clothes. Some of my clients are running a company, some are raising kids, some are building something online and living partly in public. Most of them have never said out loud how much of the day goes into managing it.
You may find yourself wondering why you feel the way you do or why certain patterns keep showing up in your life. Perhaps you’re overthinking, feeling overwhelmed by your emotions, struggling in your relationships, or feeling disconnected from the person you want to be. You may know that something needs to change but feel unsure of where to begin.
Therapy can be a place to slow down, listen more closely to your thoughts and emotions, and become curious about the parts of yourself you may have learned to overlook, avoid, or simply accept.
You may find yourself wondering why you feel the way you do or why certain patterns keep showing up in your life. Perhaps you’re overthinking, feeling overwhelmed by your emotions, struggling in your relationships, or feeling disconnected from the person you want to be. You may know that something needs to change but feel unsure of where to begin.
Therapy can be a place to slow down, listen more closely to your thoughts and emotions, and become curious about the parts of yourself you may have learned to overlook, avoid, or simply accept.
Every individual’s motivation for seeking therapy is unique. I am sensitive to the specific goals that an individual has for the treatment, and frame recommendations accordingly. For some, therapy may involve a few, brief targeted consultations, while others may choose to engage in a longer term treatment. Regardless of the duration of treatment, I view the therapeutic relationship as providing the scaffolding to achieve one’s full potential, and resolve symptoms which often arise out of unresolved conflicts and anxieties.
Every individual’s motivation for seeking therapy is unique. I am sensitive to the specific goals that an individual has for the treatment, and frame recommendations accordingly. For some, therapy may involve a few, brief targeted consultations, while others may choose to engage in a longer term treatment. Regardless of the duration of treatment, I view the therapeutic relationship as providing the scaffolding to achieve one’s full potential, and resolve symptoms which often arise out of unresolved conflicts and anxieties.
As a licensed Clinical Psychologist, I help individuals navigate life’s most difficult transitions—whether that’s the pain of grief, the impacts of trauma, or the strain of relationship challenges. My approach is warm, supportive, and collaborative. I believe that therapy works best when you feel safe, heard, and empowered. I work together with clients to provide a safe and comfortable environment in which to discuss and evaluate personal dilemmas, gain insight and resolve problematic ways of functioning. I work with people coping with anxiety, depression, chronic illness/pain, parenting stress, and major life transitions.
As a licensed Clinical Psychologist, I help individuals navigate life’s most difficult transitions—whether that’s the pain of grief, the impacts of trauma, or the strain of relationship challenges. My approach is warm, supportive, and collaborative. I believe that therapy works best when you feel safe, heard, and empowered. I work together with clients to provide a safe and comfortable environment in which to discuss and evaluate personal dilemmas, gain insight and resolve problematic ways of functioning. I work with people coping with anxiety, depression, chronic illness/pain, parenting stress, and major life transitions.
Therapy with me offers a reflective space that invites you to explore and get to know aspects of yourself that are hard to reach when alone. Within an empathic and interactive psychotherapy relationship, we explore internal and external spheres of experience including feelings, thoughts, actions, and inactions. This process paves the road for a more meaningful life and greater self-understanding, which helps one break out of harmful patterns. Along the way, we also identify and utilize coping skills that will help you to reduce depression, anxiety and other troubling symptoms.
Therapy with me offers a reflective space that invites you to explore and get to know aspects of yourself that are hard to reach when alone. Within an empathic and interactive psychotherapy relationship, we explore internal and external spheres of experience including feelings, thoughts, actions, and inactions. This process paves the road for a more meaningful life and greater self-understanding, which helps one break out of harmful patterns. Along the way, we also identify and utilize coping skills that will help you to reduce depression, anxiety and other troubling symptoms.
Bespoke Wellness Partners provides collaborative, personalized care for individuals and families, with a special focus on supporting teens and young adults. We welcome you to reach out and connect with one of our compassionate, highly trained clinicians.
Bespoke Wellness Partners provides collaborative, personalized care for individuals and families, with a special focus on supporting teens and young adults. We welcome you to reach out and connect with one of our compassionate, highly trained clinicians.
My theoretical orientation is integrative, drawing on cognitive-behavioral, humanistic, and client-centered theories. I tailor my approach to the unique needs and goals of each client. For instance, I integrate cognitive-behavioral strategies to address specific challenges, foster humanistic principles to promote self-discovery, and employ client-centered techniques to enhance the therapeutic alliance.
My theoretical orientation is integrative, drawing on cognitive-behavioral, humanistic, and client-centered theories. I tailor my approach to the unique needs and goals of each client. For instance, I integrate cognitive-behavioral strategies to address specific challenges, foster humanistic principles to promote self-discovery, and employ client-centered techniques to enhance the therapeutic alliance.
See more therapy options for 10069
How does your Therapist compare?
Number of Therapists in 10069
70+
Average cost per session
$219
Therapists in 10069 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 89% | Depression |
| 81% | Relationship Issues |
| 80% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 92% | Aetna |
| 63% | Cigna and Evernorth |
| 50% | UnitedHealthcare UHC | UBH |
How Therapists in 10069 see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 10069?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.