Photo of Darcy Sterling, PhD, LCSW-R, Clinical Social Work/Therapist
Darcy Sterling
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
New York, NY 10009
Helping people succeed in love is my life’s work. I’ve dedicated my career to teaching people relationship skills because I know that the quality of your life is determined by the quality of your relationships. We don’t thrive in love by chance. We thrive in love when we’ve mastered relationship skills. None of us are born with them - but all of us can learn them. Because they’re skills. And, as a practicing therapist, I’m licensed to teach those skills. I have a Master’s Degree from Columbia University and a PhD from New York University. I’m also the host of E! Network’s Famously Single and the former Global Ambassador to Tinder.
Helping people succeed in love is my life’s work. I’ve dedicated my career to teaching people relationship skills because I know that the quality of your life is determined by the quality of your relationships. We don’t thrive in love by chance. We thrive in love when we’ve mastered relationship skills. None of us are born with them - but all of us can learn them. Because they’re skills. And, as a practicing therapist, I’m licensed to teach those skills. I have a Master’s Degree from Columbia University and a PhD from New York University. I’m also the host of E! Network’s Famously Single and the former Global Ambassador to Tinder.
(212) 604-0144 View (212) 604-0144
Photo of Charles Eisenberg - Creative Psychotherapy, LCSW, Clinical Social Work/Therapist
Creative Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10009
I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.
I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.
(212) 268-0226 View (212) 268-0226
Photo of Tashae Williams, LMHC, Counselor
Tashae Williams
Counselor, LMHC
Verified Verified
New York, NY 10009  (Online Only)
My name is Tashae Williams, and I am a Licensed Mental Health Counselor. My approach to counseling is to meet you where you are. By creating a safe and judgement-free environment, we can work together to challenge irrational thoughts and beliefs, improve self-esteem, identify healthy coping skills, and gain meaningful insight. I have experience working with clients to address mental health concerns ranging from depression and trauma to a variety of sexual issues of concerns. I primarily utilize a cognitive-behavioral approach to providing therapy.
My name is Tashae Williams, and I am a Licensed Mental Health Counselor. My approach to counseling is to meet you where you are. By creating a safe and judgement-free environment, we can work together to challenge irrational thoughts and beliefs, improve self-esteem, identify healthy coping skills, and gain meaningful insight. I have experience working with clients to address mental health concerns ranging from depression and trauma to a variety of sexual issues of concerns. I primarily utilize a cognitive-behavioral approach to providing therapy.
(646) 328-6576 View (646) 328-6576
Photo of Jessica Faust, LMSW, Clinical Social Work/Therapist
Jessica Faust
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10009  (Online Only)
Do you find yourself overcome with anxiety, in a way that is keeping you from engaging in everyday life? Maybe you have a relationship issue has been weighing heavily on you, or something from your past keeps coming up? Whether you are experiencing anxiety, a tumultuous transition, identity growth, or a relationship issue at work or at home, you are in the right place. As a part of Tri-State Psychotherapy Group, I provide compassionate, relational therapy to NY/MA/CT residents on a wide range of issues. In therapy, I help clients gain skills to identify triggers and employ self-compassion.
Do you find yourself overcome with anxiety, in a way that is keeping you from engaging in everyday life? Maybe you have a relationship issue has been weighing heavily on you, or something from your past keeps coming up? Whether you are experiencing anxiety, a tumultuous transition, identity growth, or a relationship issue at work or at home, you are in the right place. As a part of Tri-State Psychotherapy Group, I provide compassionate, relational therapy to NY/MA/CT residents on a wide range of issues. In therapy, I help clients gain skills to identify triggers and employ self-compassion.
(508) 593-9325 View (508) 593-9325
Photo of Melissa Maria Flores, MFT, Marriage & Family Therapist
Melissa Maria Flores
Marriage & Family Therapist, MFT
Verified Verified
New York, NY 10009  (Online Only)
Melissa Flores is a bilingual licensed Marriage and Family Therapist with a client-centered and trauma-informed approach, graduated magna cum laude from one of Touro's MFT masters programs, and has provided psychotherapy for 6 years to a wide range of people. Melissa has experience working with individuals of all ages, couples, and families. She creates a creative, collaborative, and safe environment for clients to feel encouraged to step outside of their comfort zone and thrive. Melissa provides individual, couples, and family therapy as well as groups for organizations, anger management, parenting classes, and couples groups.
Melissa Flores is a bilingual licensed Marriage and Family Therapist with a client-centered and trauma-informed approach, graduated magna cum laude from one of Touro's MFT masters programs, and has provided psychotherapy for 6 years to a wide range of people. Melissa has experience working with individuals of all ages, couples, and families. She creates a creative, collaborative, and safe environment for clients to feel encouraged to step outside of their comfort zone and thrive. Melissa provides individual, couples, and family therapy as well as groups for organizations, anger management, parenting classes, and couples groups.
(646) 437-8138 View (646) 437-8138
Photo of Debbie Missud, LMHC
Debbie Missud
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10009
Have you been feeling stuck, overwhelmed, or just “blah?” Is balancing your career, social life, dating, and family contributing to a non-stop feeling of anxiety? Is your inner-critic getting louder, magnifying those "what ifs" and making you question your worth? You're not alone. I am a Columbia University trained therapist specializing in anxiety, trauma, and attachment in 20/30-somethings. In our work together, you will develop tools to cope with stressors, process past and present painful experiences, and build your confidence to make your life more authentic, fulfilling, and meaningful.
Have you been feeling stuck, overwhelmed, or just “blah?” Is balancing your career, social life, dating, and family contributing to a non-stop feeling of anxiety? Is your inner-critic getting louder, magnifying those "what ifs" and making you question your worth? You're not alone. I am a Columbia University trained therapist specializing in anxiety, trauma, and attachment in 20/30-somethings. In our work together, you will develop tools to cope with stressors, process past and present painful experiences, and build your confidence to make your life more authentic, fulfilling, and meaningful.
(646) 760-4886 View (646) 760-4886
Photo of Stefan Heise, LCSW, Clinical Social Work/Therapist
Stefan Heise
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10009  (Online Only)
Have you felt things should be different in your life? Do you feel like everything you do is just leading you in the wrong direction? Have you felt depressed, anxious, or just generally low energy most of the time? This can be very difficult, and it’s common to feel this way. Unfortunately, many people learn to just brush these feeling aside expecting them to to go away. This can lead to a build up of difficulties, which can cause more frequent episodes and lead to long-term problems. If your goal is to rise above these feelings and thoughts, have you thought about therapy as a solution?
Have you felt things should be different in your life? Do you feel like everything you do is just leading you in the wrong direction? Have you felt depressed, anxious, or just generally low energy most of the time? This can be very difficult, and it’s common to feel this way. Unfortunately, many people learn to just brush these feeling aside expecting them to to go away. This can lead to a build up of difficulties, which can cause more frequent episodes and lead to long-term problems. If your goal is to rise above these feelings and thoughts, have you thought about therapy as a solution?
(646) 736-7352 View (646) 736-7352
Photo of Dr. Thomas Smithyman, PhD, Psychologist
Dr. Thomas Smithyman
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10009
Not accepting new clients
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect” Your Path to a Confident Social Life. You’ve been struggling with social anxiety for a long time. You know you’re not reaching your potential — you could have a more fulfilling social life, advance farther at work, feel comfortable flirting, or even enjoy public speaking. Your anxiety around others is holding you back. You’re thinking: - "What if they notice how anxious I am?" - "What if I try to connect but they don't like me?" - "I'm probably going to screw this up" - "Why am I so awkward?" You end up feeling lonely, frustrated, and self critical.
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect” Your Path to a Confident Social Life. You’ve been struggling with social anxiety for a long time. You know you’re not reaching your potential — you could have a more fulfilling social life, advance farther at work, feel comfortable flirting, or even enjoy public speaking. Your anxiety around others is holding you back. You’re thinking: - "What if they notice how anxious I am?" - "What if I try to connect but they don't like me?" - "I'm probably going to screw this up" - "Why am I so awkward?" You end up feeling lonely, frustrated, and self critical.
(646) 768-0865 View (646) 768-0865
Photo of Teresa A Garcia, MSW, LCSW, Clinical Social Work/Therapist
Teresa A Garcia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10009  (Online Only)
Waitlist for new clients
I am a Christian counselor offering a practical, goal-oriented approach to therapy. I provide support to children, teens, young adults, middle-aged adults, and older adults, students and working professionals, couples, families, and parents.
I am a Christian counselor offering a practical, goal-oriented approach to therapy. I provide support to children, teens, young adults, middle-aged adults, and older adults, students and working professionals, couples, families, and parents.
(347) 450-5542 View (347) 450-5542
Photo of Sarah Koerner, LMSW, Clinical Social Work/Therapist
Sarah Koerner
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10009  (Online Only)
I offer a practical approach in therapy. I provide support to children (age 9+), teens, young adults, middle-aged adults, older adults, college students and working professionals, couples, families and parents, neurodivergent individuals (people with ADHD/ ASD), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.
I offer a practical approach in therapy. I provide support to children (age 9+), teens, young adults, middle-aged adults, older adults, college students and working professionals, couples, families and parents, neurodivergent individuals (people with ADHD/ ASD), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.
(646) 687-7318 View (646) 687-7318
Prudence Mckenzie
Counselor, MS, LMHC
Verified Verified
New York, NY 10009  (Online Only)
I am a License Mental Health Counselor with special training and skills in working with individuals, children, families, and communities for over 14yrs. I am able to incorporate the use of mindfulness, solution/focused, play therapy and a person centered/strength based approach. My passion all my life is to help others to improve their mental health. I am warm, compassionate, direct, combining experience, education, creativity, and a sense of humor, with a down-to-earth, realistic approach.
I am a License Mental Health Counselor with special training and skills in working with individuals, children, families, and communities for over 14yrs. I am able to incorporate the use of mindfulness, solution/focused, play therapy and a person centered/strength based approach. My passion all my life is to help others to improve their mental health. I am warm, compassionate, direct, combining experience, education, creativity, and a sense of humor, with a down-to-earth, realistic approach.
(646) 604-2500 View (646) 604-2500
Photo of Alysia Hendrickson, LCSW, Clinical Social Work/Therapist
Alysia Hendrickson
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10009
I work with people of varying ages and specialize in relationship issues, grief and bereavement, anxiety, and life transitions using person-centered and humanistic therapy approaches. My approach typically works well with people who want to gain more self-confidence, improve relationships, and gain more trust in their own coping skills and abilities. My style fits with those dealing with stress, anxiety, relationship issues, life transitions, and grief.
I work with people of varying ages and specialize in relationship issues, grief and bereavement, anxiety, and life transitions using person-centered and humanistic therapy approaches. My approach typically works well with people who want to gain more self-confidence, improve relationships, and gain more trust in their own coping skills and abilities. My style fits with those dealing with stress, anxiety, relationship issues, life transitions, and grief.
(646) 566-3256 View (646) 566-3256
Photo of Kristina Jones, LMHC, Counselor
Kristina Jones
Counselor, LMHC
Verified Verified
New York, NY 10009  (Online Only)
Do you feel like you don’t have a space that is meant for you in this world? You’re an outcast, a weirdo, an “other”. It’s been hard for you to feel like you’re really thriving in life. The majority has never been where you fit in, and that’s fine with you. But you are more than a little tired of being so damn resilient all of the time. It’s exhausting to hold up this mask for so long. So you want to explore deeper within yourself and be true to who you are. The best, realest version of you. Not whoever they say you “should” be.
Do you feel like you don’t have a space that is meant for you in this world? You’re an outcast, a weirdo, an “other”. It’s been hard for you to feel like you’re really thriving in life. The majority has never been where you fit in, and that’s fine with you. But you are more than a little tired of being so damn resilient all of the time. It’s exhausting to hold up this mask for so long. So you want to explore deeper within yourself and be true to who you are. The best, realest version of you. Not whoever they say you “should” be.
(646) 798-5297 View (646) 798-5297
Photo of Sarah Malieckal, LCSW, Clinical Social Work/Therapist
Sarah Malieckal
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10009  (Online Only)
We all face challenges at some point in our lives. Most often, you can manage it with the help of your friends, families or on your own. But, there are times when you might need professional guidance and support to learn specific techniques to help you manage your thoughts and feelings. As your therapist, I will ensure that you feel trusted and respected. Working together, we can gain insight and understand the relation between your emotions, core beliefs and behaviors, and then proceed to find solutions to your challenges. I adopt an eclectic and collaborative approach to therapy.
We all face challenges at some point in our lives. Most often, you can manage it with the help of your friends, families or on your own. But, there are times when you might need professional guidance and support to learn specific techniques to help you manage your thoughts and feelings. As your therapist, I will ensure that you feel trusted and respected. Working together, we can gain insight and understand the relation between your emotions, core beliefs and behaviors, and then proceed to find solutions to your challenges. I adopt an eclectic and collaborative approach to therapy.
(347) 690-7470 View (347) 690-7470
Photo of Brian Hugh Marren - Recovery Resources, LCSW-R, Clinical Social Work/Therapist
Recovery Resources
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10009  (Online Only)
I am an LCSW-R practicing in NYS for over 30 years. My prior careers were in Finance and IT. My services are provided via ZOOM and other telehealth platforms on which I have successfully assisted many clients overcome multiple issues. I am an Interventionist . My approach is to help clients overcome or minimize their symptoms and resume their improved life. I have been successful in treating Addictions, Compulsive, Behavioral and Personality Disorders, Depression and Post-Traumatic Stress Disorder. I accept 1199 SEIU Benefit and Pension, Aetna, Oxford, Upton, Cigna, Anthem Blue Cross/Blue Shield and UHC insurances
I am an LCSW-R practicing in NYS for over 30 years. My prior careers were in Finance and IT. My services are provided via ZOOM and other telehealth platforms on which I have successfully assisted many clients overcome multiple issues. I am an Interventionist . My approach is to help clients overcome or minimize their symptoms and resume their improved life. I have been successful in treating Addictions, Compulsive, Behavioral and Personality Disorders, Depression and Post-Traumatic Stress Disorder. I accept 1199 SEIU Benefit and Pension, Aetna, Oxford, Upton, Cigna, Anthem Blue Cross/Blue Shield and UHC insurances
(646) 692-0455 View (646) 692-0455
Photo of Lauren Alexandra Eavarone, LMFT, MS, Marriage & Family Therapist
Lauren Alexandra Eavarone
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
New York, NY 10009  (Online Only)
Do you struggle with anxiety, depression, a challenging relationship, or loss of a sense of self that affects your day-to-day life? Do you feel exhausted, overwhelmed, frustrated, or lost by just getting through the day, answering emails, texts or calls, or the thought that there’s no light at the end of the tunnel ? Do you hope that life could be better? Now more than ever people are feeling overwhelmed with life, whether overcoming a difficult relationship, working through a loss, or finding their place in life.
Do you struggle with anxiety, depression, a challenging relationship, or loss of a sense of self that affects your day-to-day life? Do you feel exhausted, overwhelmed, frustrated, or lost by just getting through the day, answering emails, texts or calls, or the thought that there’s no light at the end of the tunnel ? Do you hope that life could be better? Now more than ever people are feeling overwhelmed with life, whether overcoming a difficult relationship, working through a loss, or finding their place in life.
(631) 483-2034 View (631) 483-2034
Photo of Lisa McDermott, LMHC, FL & NY
Lisa McDermott
Mental Health Counselor, LMHC, FL & NY
Verified Verified
New York, NY 10009  (Online Only)
My goal is to create a non-judgemental, caring atmosphere where effective listening and teaching skills can be employed helping individuals create a balance in life. Therapy can help in regaining control of your life in difficult times or just be the additional support needed at the right time. All clients are unique, treatment plans are tailored to meet the needs and desired outcomes of each individual. Court referrals are accepted as a condition of probation.
My goal is to create a non-judgemental, caring atmosphere where effective listening and teaching skills can be employed helping individuals create a balance in life. Therapy can help in regaining control of your life in difficult times or just be the additional support needed at the right time. All clients are unique, treatment plans are tailored to meet the needs and desired outcomes of each individual. Court referrals are accepted as a condition of probation.
(646) 783-3066 View (646) 783-3066
Photo of Jessica Zur-Linden, LCSW, Clinical Social Work/Therapist
Jessica Zur-Linden
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10009  (Online Only)
If you think you think too much, you are correct. You have over six thousand thoughts each day. If you hang onto your brain’s every word, then you may also feel like you feel too much. Human beings are creatures of habit. We tend to go back again and again to the coping skills that keep us going, no matter how they make us feel. Sometimes, it takes a few tries to shake up an old pattern and change how we experience our lives. That’s where therapy comes in. We can work side-by-side to identify the changes you want to make in your life, create a plan, and use research-supported methods to follow through.
If you think you think too much, you are correct. You have over six thousand thoughts each day. If you hang onto your brain’s every word, then you may also feel like you feel too much. Human beings are creatures of habit. We tend to go back again and again to the coping skills that keep us going, no matter how they make us feel. Sometimes, it takes a few tries to shake up an old pattern and change how we experience our lives. That’s where therapy comes in. We can work side-by-side to identify the changes you want to make in your life, create a plan, and use research-supported methods to follow through.
(646) 969-3385 View (646) 969-3385
Photo of Rebecca Mitchell, LCSW, MSEd, SIFI, Clinical Social Work/Therapist
Rebecca Mitchell
Clinical Social Work/Therapist, LCSW, MSEd, SIFI
Verified Verified
1 Endorsed
New York, NY 10009
Frequently, people who have experienced trauma develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family and/or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking and/or behavior which may be harmful or holding you back.
Frequently, people who have experienced trauma develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family and/or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking and/or behavior which may be harmful or holding you back.
(929) 203-4962 View (929) 203-4962
Photo of Samantha Stone, LCSW, Clinical Social Work/Therapist
Samantha Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10009
Not accepting new clients
Based on our experiences, we develop ways of understanding and relating to the world that affect our daily lives, often without our awareness. At times, these patterns serve us well, while at other times, they stifle us. Therapy is an opportunity to explore our feelings, thoughts, and behaviors to unlock patterns, heal wounds, and gain self-acceptance. As these patterns are often learned and ingrained during childhood and adolescence, therapy during this time is a powerful means for lifelong growth. I work collaboratively with you or your child to harness your strengths so you can achieve your goals for greater happiness.
Based on our experiences, we develop ways of understanding and relating to the world that affect our daily lives, often without our awareness. At times, these patterns serve us well, while at other times, they stifle us. Therapy is an opportunity to explore our feelings, thoughts, and behaviors to unlock patterns, heal wounds, and gain self-acceptance. As these patterns are often learned and ingrained during childhood and adolescence, therapy during this time is a powerful means for lifelong growth. I work collaboratively with you or your child to harness your strengths so you can achieve your goals for greater happiness.
(646) 849-3301 View (646) 849-3301
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How does your Therapist compare?

Number of Therapists in 10009

200+

Average cost per session

$180

Therapists in 10009 who prioritize treating:

95% Anxiety
89% Depression
85% Relationship Issues
77% Self Esteem
66% Trauma and PTSD
62% Coping Skills
61% Grief

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
63% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in 10009 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10009?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.