Therapists in 10003

You may be in a crisis and in need of finding a way for life to return to normal. You might feel anxious and stuck, perhaps with taking a next step, or trapped in a persistent feeling of being depressed. I see psychotherapy as a tool to help my clients become unstuck in their lives, to build healthier relationships with themselves and their loved ones, and as a place to find sense and direction in a world where we often experience contradictory feelings and complex emotions.

Feelings have a way of getting to us despite our best efforts. Cultural prescriptions for navigating our emotional experiences can easily lead to confusion and frustration. The recent crisis has further shaken the foundations of our security and stirred up previously hidden inner conflicts for many. If you are struggling with feelings of sadness, anxiety, fear, loss, insecurity or relationship difficulties psychotherapy is likely an excellent option for you.

I work from a psychodynamic position, with the aim to raise the curiosity over behavioral patterns that do not fit with the way we think of ourselves. I work with adults from a diversity of backgrounds and I believe the strength of my approach lies in helping people to expand their understanding of complex issues, not only by listening to their explicit and implicit narratives, but also paying attention to dreams, body language, and to the experiences and images that arise during sessions. I use psychoanalytic theory as a lens to process what takes place—an approach that does not necessarily need a couch or multiple sessions a week.

Life can throw many curveballs which can be difficult to manage. I tailor my approach to meet my clients' needs. I find therapy to be a collaborative process where the clinician and client can bounce ideas off of each other to come up with solutions. I utilize Cognitive Behavioral Therapy combined with Solutions-focused and Gestalt therapy to empower my clients.

I consider it an honor to hear peoples' stories and help them find freedom and wholeness by meeting them where they are and walking alongside them through life's struggles and situations. I create a safe and supportive environment for people to share their stories and struggles, and connect them to various resources and support systems they made need, including: nutritionists; MDs; support groups, clergy; etc. in order to provide the most comprehensive approach to wholeness and well-being.

Psychotherapists like to think of themselves as insightful and caring. Their clients are likely to have all sorts of impressions. So it goes. Successful therapy can emerge, not through platitudes, but the achievement of mutual understanding and faith in the process. I would probably be best described as a non-dogmatic relational psychoanalyst, with extensive training in a wide variety of modalities. I have the privilege of being a graduate and member of the National Psychological Association for Psychoanalysis (NPAP) & supervisor/ faculty member at Washington Square Institute. I am also on the Board of Trustees and Training Committee at the Harlem Family Institute.

You are here because you can no longer manage overwhelm or symptoms of anxiety, stress and depression. You may have a difficult time adjusting to changes in your life or need support working through relationship struggles, such as, communication problems, codependency, boundaries, trust issues, attachment concerns, problem patterns, and more. I help my clients develop the necessary skills to better understand patterns and actively learn new strategies to overcome their struggles. My style is active and supportive; I share insight and feedback with the goal of helping you know yourself as deeply as possible.

Everyone needs help from time to time. Parents, in particular, are faced with stress and pressures that reverberate throughout the family. It is a sign of strength to take action and reach out when things don't seem to be getting better on their own. You don't have time to waste, and I partner with you to get you feeling better quickly. Giving clients practical tools to make real, lasting changes is the hallmark of my work as a therapist and certified peaceful parenting coach.

Everyday I am humbled by working with those who have the courage to look in the mirror and work on themselves. I view psychotherapy as an opportunity for growth no matter where you are in your life; whether seeking support in a time of crisis, suffering from a mental illness, working on relationships, or you are simply curious about who you are and how your mind works. My treatment approach is rooted in psychodynamic and relational frameworks although I tailor my technique to each client. I value change beyond symptom resolution but also to increase self awareness and individual growth.

If you are thinking of calling me, it is because of at least one of these reasons: you have unsuccessfully dedicated considerable energy and time to solving your anxiety, your fears, your obsessions, your losses and trauma, your sadness, your failures in your relationships or in your productivity; you have become tired of repeating the same mistakes and behaviors, and have not been able to change; you have been rejected, you have experienced not being loved, understood, taken in your uniqueness; or you have not done all that you wish to be more courageous, creative, to be more as a person.

Many of my clients come seeking clarity on why they feel the way they feel, what's getting in the way of their goals, and how they have established patterns of relating that do not serve them. Others struggle with long-term mental health issues, trauma or crisis. I work with clients to solve problems and diminish symptoms by exploring the roots of their troubles. Through my training and careful listening, I empower my clients to create lasting change in their lives through the insight we gain together while providing a safe space to connect and experience relief.

I have over 8 years of experience and have received training in cognitive behavioral therapy, trauma-informed care, and psychodynamic approaches. I utilize methods that fit best for you, including mindfulness, coping-skills building, and creative expressive techniques. I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. I work with individuals with an array of concerns, including addiction, depression, anxiety, and relationship issues. Clients may be struggling with the lingering impact of trauma or with current life stressors.

Specialties: Relationships, Assertion, Gender Issues, Difficult or narcissistic parents or partners. I help people feel more comfortable with their own agenda, deal with difficult individuals and change entrenched roles in relationships.

The way I see it, the goal of therapy is to bolster you so that you can maneuver whatever life brings your way. Depression, anxiety, and trauma all block our capacity to experience the wide range of emotions that give life it's vitality. As your therapist, I will be a secure and safe support as we explore patterns in your emotions and relationships, I will encourage you to experience life in a present-focused and embodied manner, and I will help to foster the growth of your natural strengths and resiliencies. Ultimately, I want to help my clients to reclaim their unique identity and to become better friends to themselves.

When people are in emotional pain, they usually try to "fix it" themselves. Making the decision to see a therapist often occurs when they have run out of options. I believe that seeking professional help is an action of hope. I can listen to people's pain because of my profound belief that therapy offers a second chance for a more satisfying life. Through the process of therapy, I can offer a more satisfying life to people who are experiencing relationship issues, depression, anxiety, unhappiness with their lives and couples who are having difficulty in their relationships.

I am a dedicated and passionate therapist who specializes in the treatment of anxiety, mood, and executive functioning in children, teens and adults. I also work with individuals experiencing new life stages or adjustment-related challenges (e.g., coping with divorce, moving, college, job transitions, and/or relationships). In treatment I aim to create a warm, collaborative, and supportive therapy environment where clients feel understood and validated.

Psychotherapy is a process that allows people to tap into their innate potential for growth by putting words to their internal thoughts and feelings. You might be coming to therapy feeling stuck or stagnated. My role is to facilitate a supportive environment where clarity and self knowledge can unfold. Exploring your experience in a dialogue with someone who is trained to listen without preconceived notions and who helps by asking meaningful questions can generate an improved sense of connection and wellbeing. Following your lead, I'll work collaboratively with you to better understand and address the specific difficulties you face.

You've focused so much on career (and successfully so) that some of the other major pieces of life that you just assumed would fall into place have...well...they just HAVEN'T. I founded The Keely Group (Online Therapy NYC) in 2016 to offer virtual to people whose lives "look great on paper" but are missing something important. Perhaps that's a great romantic partner or close friendships; maybe it's some relief from the chronic (albeit high-functioning) anxiety that keeps you up at night or some balance so as to enjoy the parts of your life that really are great. Regardless, we can help.