"People often come to me during life transitions, seeking to create new and healthier patterns. I work with clients navigating shame and self judgment, relationships, career challenges, trauma, parenthood and the postpartum period. "

"Are you stuck? Same problems, same thoughts? Unable to play, or imagine something different? Depression, anxiety, addictions and trauma require another person to help you understand their pull and face them, so they no longer control your life. Suffering alone only forces the pain underground to emerge in symptoms, behaviors and personal interactions that undermine your life. Therapy is a relationship where you can feel safe and free to be who you are with another person to explore what you want without shame and fear."

"I am a neuroscientist and a licensed psychoanalyst. I earned my PhD from University College London where I conducted seminal research in the field of neuroaesthetics. I coauthored three books on neuroscience, art and psychoanalysis and I have lectured for many years in the Psychology Department of Milano University."

"Sidrah specializes in working with adults dealing with anxiety, depression, PTSD, and relationship issues. Sidrah believes that the most important part of therapy is the therapeutic relationship between client and practitioner and puts a strong emphasis on building mutual trust in a non-judgmental environment. Her goal is to empower you to be the healthiest and very best version of yourself."

"Imagine how liberating it would be to live an authentic life! In this life, you would live according to your values. Your strengths and talents - your entire identity - would be defined by you, not others. You would accept and appreciate who you are, feeling comfortable in your own skin. The dreams you'd follow would be your own, not the ones pushed on you by others. If you're capable of imagining such a life, you're just as capable of making it a reality."

"Adriana believes that by bringing full presence to our everyday interactions and thinking, the process of exploring feelings of depression, anxiety, insecurities and doubt begins. She believes through work and challenges, lasting change is not only possible but sustainable. Adriana offers compassionate feedback, empathetic listening, and challenges to the distorted perceptions we carry with us throughout life. She offers a safe space to unpack heavy baggage and hopefully get you feeling a bit lighter every time. "

"I work with individuals, couples, and families who are struggling in loud and quiet ways. I have a warm, down-to-earth style and years of experience with a wide range of issues including trauma/traumatic loss, depression and other mood disorders, relationship difficulties, family conflict, parenting, and emotional disturbance in children and adolescents. Recognizing that insight is sometimes not enough, my approach combines exploration with more active, here-and-now interventions. I have extensive training in psychodynamic, DBT, family systems, and play therapy techniques, and carefully tailor treatments to each client's needs."

"We are all born with the right to be happy, and we all have the capacity to heal. However, accessing these human truths sometimes feels impossible. Together, we can get to the root of what is getting in the way of you connecting to these ways of being, and empower you to know that you have the ability to change. Having a safe environment to explore challenges, uncertainty, or trauma, can help on the path to reconnecting with a stronger, more positive, sense of self."

"I work with adult individuals and couples in my psychotherapy practice. I bring an eclectic approach to my work and draw upon different theoretical models to inform my treatment hypotheses and style, which is interactive. Whether a patient has an immediate problem to be addressed or wants to examine one's past for greater understanding, I believe that psychotherapy can be a lifeline for many in these complicated, troubling, confusing times in which we live. My goal is to be a dedicated, trustworthy, empathic, calm support as one tries to navigate life's complexities and make desired changes."

"Is there something going on that you would like to talk about but are not sure who to talk to or where to start? Therapy should be a safe place where you can feel heard, explore your deepest fears, feelings and emotions, connect and build trust and receive clear and honest feedback. A place where you can develop insight, identify unhealthy behaviors and patterns and create positive life changes, find practical solutions, and learn to recognize and be able to draw upon your own strengths, life experiences and resiliency."

"Starting psychotherapy can be an exciting and anxiety-provoking process as you take active steps to make changes in your life and relationships. I approach psychotherapy as a collaboration and work in an integrative way, tailoring interventions to individual needs. I believe that therapy's aim is not only to make improvements but also to manage disappointments. To this end, we can simultaneously engage in meaningful explorations while developing important coping skills, including mindfulness, emotion regulation, and distress tolerance. I offer individual, couples, and family psychotherapy to adults, children, and adolescents, and work with different family and relationship configurations."

"Together we can create a breakthrough, as possibilities are endless for the empowered individual. We will look at your thoughts, core beliefs, and how you view the world. As we decipher and explore what is holding you back, we will identify ways to improve your life. I provide a space where you have the opportunity to be vulnerable; to disclose your inner thoughts and feelings without judgement. I am here to help you work through challenging times and feelings, as well as celebrate the good times and achievements.I work with adults of all ages dealing with past trauma, relationship issues, substance abuse, anxiety, and depression. "

"Psychotherapy is a unique human relationship. Its purpose is fuller self understanding leading to a more satisfying and successful life. My central focus is respect for each person's individuality, on your hopes, your fears, and understanding how your unique problems have come to interfere with a fulfilling life."

"You will find that I am very empathic with an approach that is holistic--a balanced blend of insight, mindfulness, and Buddhist principles. I believe strongly in the unity of body and mind. I work with individual adults and couples struggling with anxiety, depression, phase of life, and career concerns. I am interactive and see therapy as a gateway to self-discovery."

"Mariah Ely’s focus is on overall wellness, including physical health, nutrition and lifestyle, and interpersonal relationships, all of which are addressed to create a comprehensive approach to mental health and well-being."

"Do you find yourself feeling unfulfilled, unmotivated, or held back in your relationships and pursuits in some way? Have you experienced loss in your life, and are noticing that your grief continues to impact you in unexpected or overwhelming ways? Perhaps you are hoping to support the growth and development of your child, who is having difficulties in their own social or academic world? By being here, you have taken an important step in trying to connect yourself with the resources you deserve. Allow me to support your journey as we work together to identify and strive towards your goals."

"Does your child have frequent tantrums? Is he willful and defiant, refusing to listen? Maybe she has problems in school and you suspect ADHD. The great news is, I have seen tremendous improvement in these issues with just 3-5 months of Child-Centered Play Therapy together with Parenting Counseling! Play Therapy puts your child in the driver's seat, giving him such an exhilarating sense of control over his own life, that he doesn't mind being told what to do so much outside of the session. In addition it allows him to process all of his overwhelming feelings."

"Therapy is a privileged partnership that is built upon the primary human developmental milestone of trust. This relationship between therapist and patient is crucial to the success of treatment. Therapy is a vehicle to uncover and explore the aspects of life that impede or interfere with one's growth. I believe it is a crucial vehicle in promoting one's sound emotional and psychological health. Whether you are in pain or simply want to learn more about yourself, I am fully committed to my role in this relationship."

"From an insightful, caring, and nonjudgmental stance, Amanda takes the time to understand her clients’ experiences (past and present), challenges, and goals in order to personalize treatment. Amanda is passionate about working collaboratively with clients to explore connections between their past experiences and current issues, while also assisting clients with practical skills such as mindfulness, self-care, and lifestyle changes. From a holistic approach, clients are supported in achieving a healthier sense of self and deeper understanding of themselves to promote progress."

"I am a Cornell trained clinical psychologist specializing in cognitive behavioral therapy (CBT) for adults and adolescents coping with a variety of symptoms and life stressors. I offer a warm, empathic, and collaborative approach to help individuals achieve their goals within a reasonable time frame. I often draw from ACT, psychodynamic, meaning-based and mindfulness-based therapies to create a personalized program of treatment to best meet the needs of each individual. My goal is to help people live their most fulfilling and meaningful lives while developing a better understanding and awareness of themselves."