Therapists in 10002
The people I work with rarely fit the categories the world assigns them. Many are neurodivergent, LGBTQ, people of colour, or living between cultures and inheritances. They are curious, introspective, and worn by rigid hierarchies.
My work is relational and grounded in critical theory, drawing on psychodynamic, somatic, and trauma-informed traditions. Clients come to me for candour. Realness begets realness. I track insight into the body and into the present moment, and I name what moves in the space between us when a client can hold it with me.
The people I work with rarely fit the categories the world assigns them. Many are neurodivergent, LGBTQ, people of colour, or living between cultures and inheritances. They are curious, introspective, and worn by rigid hierarchies.
My work is relational and grounded in critical theory, drawing on psychodynamic, somatic, and trauma-informed traditions. Clients come to me for candour. Realness begets realness. I track insight into the body and into the present moment, and I name what moves in the space between us when a client can hold it with me.
Many of my clients describe life as feeling heavier than it should. They're checking all the boxes - a good job, stable relationships, family approval, but they feel disconnected from their lives. Some find themselves impatient with people they care about. Activities that once brought joy feel like obligations. They may wonder: Is this just how adulthood feels? Am I being dramatic? For those who are Asian or Asian American, there’s often added invisible weight: a sense of not fully belonging anywhere, guilt about wanting something different from what their parents envisioned, and exhaustion from always needing to prove their worth.
Many of my clients describe life as feeling heavier than it should. They're checking all the boxes - a good job, stable relationships, family approval, but they feel disconnected from their lives. Some find themselves impatient with people they care about. Activities that once brought joy feel like obligations. They may wonder: Is this just how adulthood feels? Am I being dramatic? For those who are Asian or Asian American, there’s often added invisible weight: a sense of not fully belonging anywhere, guilt about wanting something different from what their parents envisioned, and exhaustion from always needing to prove their worth.
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
As a creative therapist, I view our work together as a collaboration. Informed by my background as a creative, I blend my knowledge in AEDP, EMDR, and IFS with an understanding of the unique challenges artists face. My approach works well for those who want a more involved therapeutic relationship. Creating an environment where you feel comfortable and embodied is my responsibility, and I take it seriously. It’s crucial you to feel supported in taking risks on your journey toward meaningful healing and transformation. Take the first step toward healing with a collaborative partner in a space that encourages you to make bold changes.
As a creative therapist, I view our work together as a collaboration. Informed by my background as a creative, I blend my knowledge in AEDP, EMDR, and IFS with an understanding of the unique challenges artists face. My approach works well for those who want a more involved therapeutic relationship. Creating an environment where you feel comfortable and embodied is my responsibility, and I take it seriously. It’s crucial you to feel supported in taking risks on your journey toward meaningful healing and transformation. Take the first step toward healing with a collaborative partner in a space that encourages you to make bold changes.
I am a bilingual English/Spanish Psychotherapist who works with children and adults that have a wide range of emotional and behavioral difficulties by offering a variety of modalities best suited for each individual. I provide a calm place for my clients to be heard and understood; to explore what’s going on in their lives right now; to tend and nourish important and neglected parts of themselves. I use a proven process to help them achieve real and meaningful changes in their lives.
I am a bilingual English/Spanish Psychotherapist who works with children and adults that have a wide range of emotional and behavioral difficulties by offering a variety of modalities best suited for each individual. I provide a calm place for my clients to be heard and understood; to explore what’s going on in their lives right now; to tend and nourish important and neglected parts of themselves. I use a proven process to help them achieve real and meaningful changes in their lives.
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
Are you feeling unappreciated or stuck in the same arguments? Does one of you shut down while the other feels unheard or overly critical? Are trust issues or a loss of intimacy creating distance in your relationship? Are you struggling with communication, family dynamics, or child-rearing—and feeling increasingly disconnected and frustrated? I help couples break these negative cycles and rebuild the closeness you once had. Together, we work to restore emotional connection and intimacy, improve communication, and help you feel valued again. I approach each couple with compassion creating a space where meaningful change can occur.
Are you feeling unappreciated or stuck in the same arguments? Does one of you shut down while the other feels unheard or overly critical? Are trust issues or a loss of intimacy creating distance in your relationship? Are you struggling with communication, family dynamics, or child-rearing—and feeling increasingly disconnected and frustrated? I help couples break these negative cycles and rebuild the closeness you once had. Together, we work to restore emotional connection and intimacy, improve communication, and help you feel valued again. I approach each couple with compassion creating a space where meaningful change can occur.
You deserve therapy that sees you fully—your brilliance, your pain, your complexity. As the founder of Moodlab Psychotherapy, I specialize in working with LGBTQ+ individuals, neurodivergent minds, and women who are navigating the tension between resilience and burnout. My practice is designed to offer something rare: a space where high-achieving, deeply feeling people are not pathologized, but profoundly understood. To offer presence and warmth, and hold space for you.
You deserve therapy that sees you fully—your brilliance, your pain, your complexity. As the founder of Moodlab Psychotherapy, I specialize in working with LGBTQ+ individuals, neurodivergent minds, and women who are navigating the tension between resilience and burnout. My practice is designed to offer something rare: a space where high-achieving, deeply feeling people are not pathologized, but profoundly understood. To offer presence and warmth, and hold space for you.
My theoretical orientation is integrative, drawing on cognitive-behavioral, humanistic, and client-centered theories. I tailor my approach to the unique needs and goals of each client. For instance, I integrate cognitive-behavioral strategies to address specific challenges, foster humanistic principles to promote self-discovery, and employ client-centered techniques to enhance the therapeutic alliance. I believe in the inherent wisdom of the body and incorporate emotional and somatic awareness into my holistic practice. By listening to the body, we can navigate past traumas and painful experiences together.
My theoretical orientation is integrative, drawing on cognitive-behavioral, humanistic, and client-centered theories. I tailor my approach to the unique needs and goals of each client. For instance, I integrate cognitive-behavioral strategies to address specific challenges, foster humanistic principles to promote self-discovery, and employ client-centered techniques to enhance the therapeutic alliance. I believe in the inherent wisdom of the body and incorporate emotional and somatic awareness into my holistic practice. By listening to the body, we can navigate past traumas and painful experiences together.
I work with young adults and adults individually and with couples, who are eager to resolve personal and relationship conflicts and understand themselves better. My clients struggle with depression, anxiety, relational or personality issues, trauma, low self esteem. During therapy, we explore how you process your life experiences and the ways that you might be creating obstacles to your personal growth. Together we look at patterns of behavior that are maladaptive and focus on how to make changes. I encourage you to express creativity. A therapy session with me is an active conversation: direct, focused, and compassionate.
I work with young adults and adults individually and with couples, who are eager to resolve personal and relationship conflicts and understand themselves better. My clients struggle with depression, anxiety, relational or personality issues, trauma, low self esteem. During therapy, we explore how you process your life experiences and the ways that you might be creating obstacles to your personal growth. Together we look at patterns of behavior that are maladaptive and focus on how to make changes. I encourage you to express creativity. A therapy session with me is an active conversation: direct, focused, and compassionate.
Have you wondered if therapy can be helpful to you? Are you struggling at work, at home,
or in school? Do you experience anxiety, difficulty focusing, career challenges, social
struggles, or loneliness? You can talk to me about anything; nothing you tell me will shock
or surprise me. I can help you become your own therapist by learning how to better deal
with stressors that come up in life. I work well with young adults struggling with anxiety,
ADHD, depression, relationships, body image, intimacy, and addiction issues. Clients often
see reduced symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to you? Are you struggling at work, at home,
or in school? Do you experience anxiety, difficulty focusing, career challenges, social
struggles, or loneliness? You can talk to me about anything; nothing you tell me will shock
or surprise me. I can help you become your own therapist by learning how to better deal
with stressors that come up in life. I work well with young adults struggling with anxiety,
ADHD, depression, relationships, body image, intimacy, and addiction issues. Clients often
see reduced symptoms and improved well-being early on in therapy.
I am committed to helping clients achieve emotional well-being and personal growth. I strive to cultivate a collaborative and affirming therapeutic relationship where clients feel empowered to explore their experiences, overcome obstacles, and uncover their true potential. I also believe in building healthier coping strategies, enhancing self-awareness, and developing sustainable changes in their lives that bring fulfillment and meaning. I approach therapy through an integrative lens, where holistic and evidence-based interventions can co-exist.
I am committed to helping clients achieve emotional well-being and personal growth. I strive to cultivate a collaborative and affirming therapeutic relationship where clients feel empowered to explore their experiences, overcome obstacles, and uncover their true potential. I also believe in building healthier coping strategies, enhancing self-awareness, and developing sustainable changes in their lives that bring fulfillment and meaning. I approach therapy through an integrative lens, where holistic and evidence-based interventions can co-exist.
Dr. Pooja Melkote is a clinical psychologist providing CBT and DBT to children, teens, families, and adults. Utilizing these highly effective therapies, she treats anxiety, depression, mood disorders, trauma, emotional dysregulation, behavioral challenges, and difficult life transitions. She has trained at two top tier academic medical systems, Mount Sinai and NYU Grossman School of Medicine, gaining broad experience with diverse populations and complex presentations. She believes therapy should be tailored to each person's strengths and goals, and creates a warm, supportive space where clients feel heard, understood, and empowered.
Dr. Pooja Melkote is a clinical psychologist providing CBT and DBT to children, teens, families, and adults. Utilizing these highly effective therapies, she treats anxiety, depression, mood disorders, trauma, emotional dysregulation, behavioral challenges, and difficult life transitions. She has trained at two top tier academic medical systems, Mount Sinai and NYU Grossman School of Medicine, gaining broad experience with diverse populations and complex presentations. She believes therapy should be tailored to each person's strengths and goals, and creates a warm, supportive space where clients feel heard, understood, and empowered.
Couples therapist for marriage conflict, and those wanting peace and healing. Couples experiencing divorce, affairs, conflict, trauma, and neurodivergence.
Many of my clients are insightful, capable, and deeply self-aware yet still stuck in hurtful patterns. Knowledge alone hasn’t shifted the patterns. That’s where deeper work begins. I specialize in supporting individuals and couples, navigate relationship anxiety, depression, substance use, and complex relational trauma. I also specialize in supporting individuals and couples who have been early or late diagnosed with Autism or ADHD.
Couples therapist for marriage conflict, and those wanting peace and healing. Couples experiencing divorce, affairs, conflict, trauma, and neurodivergence.
Many of my clients are insightful, capable, and deeply self-aware yet still stuck in hurtful patterns. Knowledge alone hasn’t shifted the patterns. That’s where deeper work begins. I specialize in supporting individuals and couples, navigate relationship anxiety, depression, substance use, and complex relational trauma. I also specialize in supporting individuals and couples who have been early or late diagnosed with Autism or ADHD.
I am a Columbia-trained clinician with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a wide range of clients, from adolescents, college, and graduate students to corporate executives. I am compassionate, easy to talk to, and genuine. Whether you are experiencing chronic stress, unhappiness, or struggling with procrastination and feeling stuck, I can help you get your life back on track and reach your full potential. My clients often experience a reduction in symptoms and noticeable improvement early in treatment.
I am a Columbia-trained clinician with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a wide range of clients, from adolescents, college, and graduate students to corporate executives. I am compassionate, easy to talk to, and genuine. Whether you are experiencing chronic stress, unhappiness, or struggling with procrastination and feeling stuck, I can help you get your life back on track and reach your full potential. My clients often experience a reduction in symptoms and noticeable improvement early in treatment.
Are you feeling overwhelmed, stuck, or emotionally exhausted? Whether you're dealing with anxiety, depression, or the lasting impact of trauma, you're not alone—and healing is possible. Now more than ever people are experiencing worry on how they are supposed to manage work, their relationships, and their overall lives. Pushing away your needs and putting yourself at the bottom of your own list is not sustainable and can have a lasting impact. At A Center for Healing, we know that creating a better life is possible, even in the most difficult circumstances.
Are you feeling overwhelmed, stuck, or emotionally exhausted? Whether you're dealing with anxiety, depression, or the lasting impact of trauma, you're not alone—and healing is possible. Now more than ever people are experiencing worry on how they are supposed to manage work, their relationships, and their overall lives. Pushing away your needs and putting yourself at the bottom of your own list is not sustainable and can have a lasting impact. At A Center for Healing, we know that creating a better life is possible, even in the most difficult circumstances.
Are you feeling uncertain whether therapy is the right choice for you? I offer a complimentary phone consultation to answer any questions or concerns. I provide a warm, judgment-free space—nothing you share will surprise me. I work well with children, adults, parents, and executives on stress management, career challenges, learning and social issues, and life transitions. By integrating CBT, family systems, executive coaching, and communication training, combined with my experience in neuropsychological assessments, I can connect the dots of what’s driving your behavior and patterns and tailor treatment with exceptional precision.
Are you feeling uncertain whether therapy is the right choice for you? I offer a complimentary phone consultation to answer any questions or concerns. I provide a warm, judgment-free space—nothing you share will surprise me. I work well with children, adults, parents, and executives on stress management, career challenges, learning and social issues, and life transitions. By integrating CBT, family systems, executive coaching, and communication training, combined with my experience in neuropsychological assessments, I can connect the dots of what’s driving your behavior and patterns and tailor treatment with exceptional precision.
My ideal clients are adults and professionals who are ready to actively engage in their healing, even if they currently feel completely stuck, exhausted, or overwhelmed.
Many who come to my practice are navigating a major life disruption—such as severe trauma, a sudden, painful loss, or a pattern of substance use. Others are managing complex, long-standing clinical presentations like anxiety, depression, bipolar disorder, or personality disorders. They are often high-functioning externally, but behind closed doors, they are fighting an invisible battle.
My ideal clients are adults and professionals who are ready to actively engage in their healing, even if they currently feel completely stuck, exhausted, or overwhelmed.
Many who come to my practice are navigating a major life disruption—such as severe trauma, a sudden, painful loss, or a pattern of substance use. Others are managing complex, long-standing clinical presentations like anxiety, depression, bipolar disorder, or personality disorders. They are often high-functioning externally, but behind closed doors, they are fighting an invisible battle.
Have you wondered if your child might benefit from therapy? I offer a complimentary consultation to answer any questions. I work with children and parents struggling with depression, anxiety, ADHD, learning and developmental disabilities, social difficulties, family issues, and self-harm. My approach integrates CBT, DBT, Trauma-Focused CBT, play and art therapy, and child-parent psychotherapy. I integrate verbal reflection, imaginative play, and intentional observation to strengthen self-awareness and connection. I work well with parents to help them and their child to learn skills to become their own therapists.
Have you wondered if your child might benefit from therapy? I offer a complimentary consultation to answer any questions. I work with children and parents struggling with depression, anxiety, ADHD, learning and developmental disabilities, social difficulties, family issues, and self-harm. My approach integrates CBT, DBT, Trauma-Focused CBT, play and art therapy, and child-parent psychotherapy. I integrate verbal reflection, imaginative play, and intentional observation to strengthen self-awareness and connection. I work well with parents to help them and their child to learn skills to become their own therapists.
Therapy is an education: the subject is you. If you want to learn how to better deal with your life stresses, you may be ready to enroll. I have been practicing psychotherapy in Manhattan for over 30 years. I work with individuals and couples dealing with depression, stress and anxiety, grief and loss, and life transitions. I also perform psychological evaluations for potential participants in Donor Oocyte programs. I emphasize supportive and concrete psychotherapy techniques. I believe that together we can find solutions that will allow you to achieve greater fulfillment and peace through self-knowledge.
Therapy is an education: the subject is you. If you want to learn how to better deal with your life stresses, you may be ready to enroll. I have been practicing psychotherapy in Manhattan for over 30 years. I work with individuals and couples dealing with depression, stress and anxiety, grief and loss, and life transitions. I also perform psychological evaluations for potential participants in Donor Oocyte programs. I emphasize supportive and concrete psychotherapy techniques. I believe that together we can find solutions that will allow you to achieve greater fulfillment and peace through self-knowledge.
See more therapy options for 10002
How does your Therapist compare?
Number of Therapists in 10002
600+
Average cost per session
$200
Therapists in 10002 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 91% | Depression |
| 82% | Relationship Issues |
| 81% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 77% | Aetna |
| 66% | Cigna and Evernorth |
| 51% | UnitedHealthcare UHC | UBH |
How Therapists in 10002 see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 10002?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.