Anxiety Therapists in 08003

Are you feeling hopeless about the possibility of having joy again? In the middle of a storm, when it is windy, dark and hard to see, it can be challenging to remember that the sun will shine again and brighter days are ahead. Similarly, it can be difficult to recognize that there is hope and beauty on the other side of emotional pain, trauma and the devastation of grief and loss. My goal is to help guide you to a place where you will believe that there is hope ahead. I have experience working with clients who are seeking therapy for a variety of reasons including relational trauma, PTSD, depression, anxiety and relationship issues.

Seeking help is such a brave choice! In my practice, I work collaboratively with you to identify your goals and to develop new skills to help you navigate challenging life circumstances. I provide a safe and supportive environment to help adolescents, young adults, adults, and families work through their current difficulties. My specialties include, but are not limited to, processing past trauma, coping with anxiety, managing depression, and ceasing self-harm. I also focus on helping teens cope with and decrease challenges related to high school, peer interactions, and family relationships.

The Center for Emotional Health of Greater Philadelphia (CEH) is the region’s premier outpatient behavioral healthcare provider specialized in the evaluation and evidence-based treatment of anxiety disorders, obsessive-compulsive and related disorders, and neurodevelopmental disorders. With a large staff of highly trained clinical specialists and office locations in Cherry Hill & Princeton, NJ, CEH stands ready to provide the highest standard of psychological care to the greater Philadelphia community. In addition to our on-site office locations in NJ, we are licensed to provide telehealth services in NJ, PA, and VA.

My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.

Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.

We all have that moment when we know we’re done trying to figure it out on our own. You want to learn how to better equip yourself to handle challenges with grace and resilience, so that you can be better connected to the present moment and to the people and things that you love. I specialise in working with people affected by chronic medical illness. My clients come to me struggling with fear, grief, guilt, and isolation. They're learning how to adapt to new realities, how to rediscover identity, how to manage anxiety and grief, how to prepare for the future, and how to work through the guilt and worry they have for loved ones.

Choosing to seek therapy requires bravery and trust, it is my mission and privilege to honor your healing journey. I understand the debilitating strain of having unresolved issues and not necessarily knowing where to begin. I believe in the process of psychotherapy as it will help you to understand yourself and others better. I will focus on what matters to you, and we will work together to identify and challenge anything that is no longer serving you, while replacing those issues with strategies that are personalized to your specific situation at a pace that is comfortable to you.

Hello, I am glad your here! Welcome to your One Life. I would be honored to be a part. I am a Licensed Master level Clinical Social Worker and Certified Yoga Therapist. I specialize in DBT, CBT, anxiety/depression, bipolar disorder, trauma, C-PTSD, addiction recovery, and fear. I have additional certification in domestic violence and sexual assault. I also work with grief and loss, divorce and couples seeking to mend and/or reconnect. I am experienced with the 12 Step philosophy that aligns with my mindfulness-based approach to recovery. I am a Certified Yoga therapist and bring the body into somatic treatment using Yoga as therapy.

bewellpsy.com, PA and NJ

I'm passionate about helping you rediscover your spark and your Joy! You may be feeling overwhelmed by the demands of career, relationship and other life challenges. You will discover that there's hope even in the face of seemingly insurmountable challenges. Allow the parts of you that may feel anxious, sad, angry and or exhausted be your guide. What are these thoughts/feelings/emotions communicating to you about where you are? What path forward would you like to take as a result of this new understanding of yourself? I respect your ability to choose what course of action is best for you!

I understand how stressful life is and how incredibly difficult asking for help can be. In my nine years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the absolutely essential element of humor to help people overcome the obstacles that keep them from achieving their goals.

It takes courage to contact a psychologist for help. I make every effort to offer you a nonthreatening and comfortable environment to help you learn and grow and feel better. I draw from several orientations but emphasize cognitive behavioral techniques because of their efficacy for a wide variety of problems. I am active in the session and believe psychotherapy is most effective when it is a collaborative process. I will tailor my treatment specifically to you. I believe every patient is unique and requires a specialized approach.

Seeking out therapy can be a life changing event. It is important to find someone who understands your challenges, supports your needs, and will always provide a non-judgmental and safe environment for all forms of self-expression. Together we will take a journey, exploring the things in your life that impact your quality of living. As a team, we will set goals and make meaningful changes that will make a lasting impact on your life. I have had many wonderful experiences working with people of all ages, treating those who have dealt with symptoms of everyday life stress and mental health issues.

My mission is to help you find a greater sense of peace and contentment in your everyday life. We will start by addressing the stressors impacting your life today to provide immediate, effective, and meaningful relief. From there, we can explore the beliefs you have about yourself and others and how these beliefs can be the root cause of recurring discomfort. Through our collaborative work, we will challenge these beliefs and work towards more satisfying relationships, increased self-esteem, and more adaptive behaviors.

All therapists are not the same. Your choice is important! For over 20 years I have successfully helped individuals and couples resolve problems, break destructive habits, repair relationships and regain hope in times of grief and tragedy. My approach uniquely combines the best practices of both clinical counseling and professional coaching to offer a plan of action tailored to the specific needs of each individual or couple.

If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, OCD, and adjustment disorders. I conduct formal psychological evaluations for diagnostic clarification/treatment planning, as part of pre-surgical clearance, and domestic and international pre-adoption evaluations.

Why you want ME as your therapist: I AM the entire practice. I take your call. There is NO automated "representative". I will READ your e-mail and answer it. You will schedule ALL appointments with me. You can text me. There is no bureaucracy, no aggravation - PERIOD. (Now, all of us will confront painful or overwhelming circumstances where we can benefit from a little extra help. I provide a competent, REAL, and genuine approach that will allow you to tell your story, make some sense of the chaos, find practical solutions, and move on with life).

I have been treating individuals, couples and families for over 35 years and I enjoy my work very much. I consider it to be a responsibility and a privilege to help people to face their issues, and to help them to find solutions that work best for them. In therapy, we explore your thoughts, feelings and personal patterns. Knowing more about yourself, helps with decision-making and helps you to live life in a full and meaningful way.

Experiencing a stressful time? Considering entering counseling? If so, it is important to understand the ideas that guide the work of your therapist. My style is to provide a warm and encouraging environment. I believe that using psychodynamic and cognitive methods are most effective. I work with clients on a variety of issues including depression, anxiety, relationship and parenting concerns, relapse prevention and personal growth through life changes. I bring specialized training and personal experience to my work with those challenged by reproductive issues such as pre and post partum anxiety, infertility and pregnancy loss.