Amy C Aho
Psychologist, PhD
Verified Verified
Oceanport, NJ 07757
As a very experienced therapist, I have learned to tailor my strategies to your needs. I have been described by my clients as being direct but warm and caring. I take pride in my ability to be understanding and caring but to also offer guidance to help you reach your goals. My areas of expertise include anxiety and depression but I also see many clients who are experiencing difficulties due to life transitions, stressful and traumatic events and relationship problems. I have additional experience in helping those with physical illnesses and with grief. I see individuals, families and couples across the life span.
As a very experienced therapist, I have learned to tailor my strategies to your needs. I have been described by my clients as being direct but warm and caring. I take pride in my ability to be understanding and caring but to also offer guidance to help you reach your goals. My areas of expertise include anxiety and depression but I also see many clients who are experiencing difficulties due to life transitions, stressful and traumatic events and relationship problems. I have additional experience in helping those with physical illnesses and with grief. I see individuals, families and couples across the life span.
(732) 709-1114 View (732) 709-1114
Photo of Vanessa Marcantuono - Vanessa Marcantuono, PhD, LLC, PhD, Psychologist
Vanessa Marcantuono, PhD, LLC
Psychologist, PhD
Verified Verified
Oceanport, NJ 07757  (Online Only)
I'm a Counseling Psychologist with over 20 years experience working with adults struggling with a broad range of issues including anxiety, depression, relationship difficulties, life transitions, low self-esteem and adjustment to life's stressors. My goal is to help you cope with the stressors you are facing, and to gradually help you gain insight and understanding regarding them, so that together, we may resolve your issues and identify possible avenues for growth and change. I offer a personalized and collaborative approach to treatment that is tailored to the specific needs of each of my clients.
I'm a Counseling Psychologist with over 20 years experience working with adults struggling with a broad range of issues including anxiety, depression, relationship difficulties, life transitions, low self-esteem and adjustment to life's stressors. My goal is to help you cope with the stressors you are facing, and to gradually help you gain insight and understanding regarding them, so that together, we may resolve your issues and identify possible avenues for growth and change. I offer a personalized and collaborative approach to treatment that is tailored to the specific needs of each of my clients.
(973) 933-4861 View (973) 933-4861
Photo of Victoria Smith Hardesty, LCSW, CBIS, Clinical Social Work/Therapist
Victoria Smith Hardesty
Clinical Social Work/Therapist, LCSW, CBIS
Verified Verified
Oceanport, NJ 07757
Victoria Smith is a Licensed Clinical Social Worker, as well as a Certified Brain Injury Specialist and Certified Dementia Practitioner. She received her Bachelors of Social work from Rutgers University, and later earned her Masters of Social Work from Monmouth University. She has experience working with individuals and families, with a focus in serving clients who are struggling with depression, anxiety, stress, ASD, ADHD, Dementia, TBI, Stroke, interpersonal difficulties, end of life concerns, and new life stages/changes. She also serves women grieving pregnancy and infant loss.
Victoria Smith is a Licensed Clinical Social Worker, as well as a Certified Brain Injury Specialist and Certified Dementia Practitioner. She received her Bachelors of Social work from Rutgers University, and later earned her Masters of Social Work from Monmouth University. She has experience working with individuals and families, with a focus in serving clients who are struggling with depression, anxiety, stress, ASD, ADHD, Dementia, TBI, Stroke, interpersonal difficulties, end of life concerns, and new life stages/changes. She also serves women grieving pregnancy and infant loss.
(848) 229-9865 x2 View (848) 229-9865 x2
Photo of John P. Muldoon - John Muldoon, LPC, PhD, CAC, ACS, Licensed Professional Counselor
John Muldoon
Licensed Professional Counselor, LPC, PhD, CAC, ACS
Verified Verified
1 Endorsed
Oceanport, NJ 07757
My most extensive experiences are with people who have had issues with substance addiction, recovery, and domestic/relationship abuse. Many individuals have also had co-ocurring issues such as depression, anxiety, and trauma that create additional legal, social, and spiritual issues. Goals for therapy include recovery from addiction, better emotional and physical health, and restoring healthy family and social relationships. To me, successful therapy is about facilitating personal and professional growth and helping people to process their feelings and thoughts. In so doing, they are able to make important changes in their lives.
My most extensive experiences are with people who have had issues with substance addiction, recovery, and domestic/relationship abuse. Many individuals have also had co-ocurring issues such as depression, anxiety, and trauma that create additional legal, social, and spiritual issues. Goals for therapy include recovery from addiction, better emotional and physical health, and restoring healthy family and social relationships. To me, successful therapy is about facilitating personal and professional growth and helping people to process their feelings and thoughts. In so doing, they are able to make important changes in their lives.
(848) 233-3080 View (848) 233-3080
Photo of Nicole Amoyal Pensak, PhD, Psychologist
Nicole Amoyal Pensak
Psychologist, PhD
Verified Verified
Oceanport, NJ 07757
I am a Licensed Clinical Psychologist, Author of RATTLED, and Researcher in New Jersey, New York and 40 other states through PSYPACT. I specialize in anxiety, depression, postpartum, and OCD treatment and coping with cancer. I provide Cognitive Behavioral Therapy. I tailor my treatment to your unique needs. My goal is to help you relieve your symptoms of anxiety, depression, and trauma through the psychotherapy experience. If you feel something is off, please reach out for help. I also specialize in treating high-functioning anxiety and depression, where many clients do not realize how much they are suffering until treatment.
I am a Licensed Clinical Psychologist, Author of RATTLED, and Researcher in New Jersey, New York and 40 other states through PSYPACT. I specialize in anxiety, depression, postpartum, and OCD treatment and coping with cancer. I provide Cognitive Behavioral Therapy. I tailor my treatment to your unique needs. My goal is to help you relieve your symptoms of anxiety, depression, and trauma through the psychotherapy experience. If you feel something is off, please reach out for help. I also specialize in treating high-functioning anxiety and depression, where many clients do not realize how much they are suffering until treatment.
(609) 910-5822 View (609) 910-5822
Photo of James W Jones, PsyD, PhD, Psychologist
James W Jones
Psychologist, PsyD, PhD
Verified Verified
Oceanport, NJ 07757
Multi-disciplinary, NJ and NY licensed psychologist, with specialty training in behavioral medicine (biofeedback and hypnosis), couples' therapy, and long-term individual psychotherapy. Particular interest in religious and spiritual issues in psychotherapy. 40 years of practice in a variety of settings: suburban communities, universities, inner cities, prisons, veterans, law enforcement officers. Current practice is part-time. Semi-retired. Also a Professor, researcher, and writer.
Multi-disciplinary, NJ and NY licensed psychologist, with specialty training in behavioral medicine (biofeedback and hypnosis), couples' therapy, and long-term individual psychotherapy. Particular interest in religious and spiritual issues in psychotherapy. 40 years of practice in a variety of settings: suburban communities, universities, inner cities, prisons, veterans, law enforcement officers. Current practice is part-time. Semi-retired. Also a Professor, researcher, and writer.
(732) 497-3139 View (732) 497-3139
Photo of Jesse L Kauffmann, MSW, LCSW, Clinical Social Work/Therapist
Jesse L Kauffmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oceanport, NJ 07757
Change is a difficult yet rewarding process to engage in. I enjoy working with children and families, as well as adolescents and adults on a variety of stressors and issues. I have worked with children ages 13 and up who are struggling with anxiety, depression, self-esteem, life transitions, family conflict, reunification therapy and academic difficulties. I promote change through solution focused, family systems and cognitive behavioral therapy. I hope to create a comfortable and nuturing environment for my clients with a feeling of safety throughout their journey.
Change is a difficult yet rewarding process to engage in. I enjoy working with children and families, as well as adolescents and adults on a variety of stressors and issues. I have worked with children ages 13 and up who are struggling with anxiety, depression, self-esteem, life transitions, family conflict, reunification therapy and academic difficulties. I promote change through solution focused, family systems and cognitive behavioral therapy. I hope to create a comfortable and nuturing environment for my clients with a feeling of safety throughout their journey.
(908) 386-4216 View (908) 386-4216
Photo of Donna Strauss-Russo, MSW, LCSW, Clinical Social Work/Therapist
Donna Strauss-Russo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oceanport, NJ 07757
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
(732) 917-7022 View (732) 917-7022
Photo of Lauren A. Salani, LCSW, BCB, Clinical Social Work/Therapist
Lauren A. Salani
Clinical Social Work/Therapist, LCSW, BCB
Verified Verified
Oceanport, NJ 07757
Do you suffer from anxiety, mood, self-esteem, weight issues, medical symptoms affected by stress? Trying to cope while not understanding how to transform patterns that are keeping you stuck can be a very frustrating, painful, isolating experience. I am a holistic therapist that will offer a warm, caring environment to listen to and explore the core reasons for your distress. I will help you heal by listening with care and compassion. We can then, using the wisdom of your body and mind, use specific techniques to process, regulate and heal. Deep and meaningful change will soon become the confident, new normal.
Do you suffer from anxiety, mood, self-esteem, weight issues, medical symptoms affected by stress? Trying to cope while not understanding how to transform patterns that are keeping you stuck can be a very frustrating, painful, isolating experience. I am a holistic therapist that will offer a warm, caring environment to listen to and explore the core reasons for your distress. I will help you heal by listening with care and compassion. We can then, using the wisdom of your body and mind, use specific techniques to process, regulate and heal. Deep and meaningful change will soon become the confident, new normal.
(732) 603-1030 View (732) 603-1030
Photo of Janna Foster, LPC, Licensed Professional Counselor
Janna Foster
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oceanport, NJ 07757  (Online Only)
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree from Pennsylvania State University in Psychology and a Master's Degree from University of Rochester in Counseling. I have over ten years of experience working with children, adolescents, adults, couples, and families with a range of concerns from discourse at home or work, anxiety, depression, grief/loss, or difficulty managing day to day issues. No problem is too large or small to begin working through.
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree from Pennsylvania State University in Psychology and a Master's Degree from University of Rochester in Counseling. I have over ten years of experience working with children, adolescents, adults, couples, and families with a range of concerns from discourse at home or work, anxiety, depression, grief/loss, or difficulty managing day to day issues. No problem is too large or small to begin working through.
(848) 208-8395 View (848) 208-8395
Photo of Taryn Buffolino, EdM, LPC, Counselor
Taryn Buffolino
Counselor, EdM, LPC
Verified Verified
1 Endorsed
Oceanport, NJ 07757
Waitlist for new clients
We are all bright souls, but sometimes we lose our inner light along the way. We go through times in our lives where we feel unhappy, anxious or stuck. We experience a tragedy or a difficult situation that doesn't make sense to us. Or sometimes, we just want more out of life, but are not sure what that means, or how to get it. We all deserve to feel happy and fulfilled. I work with clients who know what is wrong and need guidance to improve it, as well as those who are not sure what the problem is but want to explore it and take steps to make it better. In short, I strive to help clients find their inner light again.
We are all bright souls, but sometimes we lose our inner light along the way. We go through times in our lives where we feel unhappy, anxious or stuck. We experience a tragedy or a difficult situation that doesn't make sense to us. Or sometimes, we just want more out of life, but are not sure what that means, or how to get it. We all deserve to feel happy and fulfilled. I work with clients who know what is wrong and need guidance to improve it, as well as those who are not sure what the problem is but want to explore it and take steps to make it better. In short, I strive to help clients find their inner light again.
(848) 216-0749 View (848) 216-0749
Photo of Lindsay Thein, LCSW, LCADC, Clinical Social Work/Therapist
Lindsay Thein
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Oceanport, NJ 07757
Our lives are forever changing in so many ways. With change comes so many different emotions such as happiness, sadness, grief and anxiety to just name a few. Whether the change is positive or negative we have to face it head on. Throughout our lives we need to learn how to embrace change and ride the waves of life.
Our lives are forever changing in so many ways. With change comes so many different emotions such as happiness, sadness, grief and anxiety to just name a few. Whether the change is positive or negative we have to face it head on. Throughout our lives we need to learn how to embrace change and ride the waves of life.
(848) 229-9137 View (848) 229-9137

More Therapists Nearby

Photo of Lisa Zaffarese, NCC, LPC, RPT, Licensed Professional Counselor
Lisa Zaffarese
Licensed Professional Counselor, NCC, LPC, RPT
Verified Verified
4 Endorsed
Red Bank, NJ 07703
Hi! I'm Lisa. I am a National Board Certified Counselor, Licensed Professional Counselor and Registered Play Therapist. Profound Insights serves the various needs of children, adolescents, young adults, parents and families.
Hi! I'm Lisa. I am a National Board Certified Counselor, Licensed Professional Counselor and Registered Play Therapist. Profound Insights serves the various needs of children, adolescents, young adults, parents and families.
(732) 515-4160 View (732) 515-4160
Photo of Rebecca R Sizer, LPC, LCADC, LMHC, NCC, Licensed Professional Counselor
Rebecca R Sizer
Licensed Professional Counselor, LPC, LCADC, LMHC, NCC
Verified Verified
1 Endorsed
Little Silver, NJ 07739
How is it going? Whether we have a difficult work situation, a relationship issue, struggles with life changes, caught in the cycle of addiction, unresolved childhood trauma, or feel just plain stuck, the anxiety and depression that result can leave us feeling overwhelmed. Sometimes we have no idea what is happening, but certain things just seem to trigger panic or reactions we do not fully understand. Other times, finding the motivation to get out of bed in the morning is a major effort. Old and familiar ways of getting though these challenges no longer work. Something must change, but what and how?
How is it going? Whether we have a difficult work situation, a relationship issue, struggles with life changes, caught in the cycle of addiction, unresolved childhood trauma, or feel just plain stuck, the anxiety and depression that result can leave us feeling overwhelmed. Sometimes we have no idea what is happening, but certain things just seem to trigger panic or reactions we do not fully understand. Other times, finding the motivation to get out of bed in the morning is a major effort. Old and familiar ways of getting though these challenges no longer work. Something must change, but what and how?
(732) 538-7480 View (732) 538-7480
Photo of Larissa Redziniak, PsyD, Psychologist
Larissa Redziniak
Psychologist, PsyD
Verified Verified
Little Silver, NJ 07739
Dr. Redziniak is a Licensed Practicing Psychologist. Prior to her education in psychology, she developed an extensive background in women's and gender studies as well as anthropology. She is passionate about helping young and emerging adults navigate life transitions, identity challenges, and other barriers that get in the way of a fulfilling life. Dr. Redziniak specializes in stress (including academic stress), depression, anxiety, women's issues, LGBTQ issues, and major life transitions. Dr. Redziniak completed her Doctor of Psychology (PsyD) at Kean University's Nathan Weiss Graduate College.
Dr. Redziniak is a Licensed Practicing Psychologist. Prior to her education in psychology, she developed an extensive background in women's and gender studies as well as anthropology. She is passionate about helping young and emerging adults navigate life transitions, identity challenges, and other barriers that get in the way of a fulfilling life. Dr. Redziniak specializes in stress (including academic stress), depression, anxiety, women's issues, LGBTQ issues, and major life transitions. Dr. Redziniak completed her Doctor of Psychology (PsyD) at Kean University's Nathan Weiss Graduate College.
(848) 294-1090 View (848) 294-1090
Photo of Doris Klein Hiatt Phd, PhD, Psychologist
Doris Klein Hiatt Phd
Psychologist, PhD
Verified Verified
West Long Branch, NJ 07764  (Online Only)
Relationship difficulties, setbacks at work, or changes in the family can make us feel anxious or depressed. Coping with world events or illness only exacerbates these issues, and we might then feel a lessened sense of control, and even lose sight of our talents and personal goals. Such times challenge us to gain greater self-understanding, as well as more effective strategies for dealing with others. Often we need to map out a new way forward.
Relationship difficulties, setbacks at work, or changes in the family can make us feel anxious or depressed. Coping with world events or illness only exacerbates these issues, and we might then feel a lessened sense of control, and even lose sight of our talents and personal goals. Such times challenge us to gain greater self-understanding, as well as more effective strategies for dealing with others. Often we need to map out a new way forward.
(732) 870-2626 View (732) 870-2626
Photo of Dawn M Babler, MA, LPC, Licensed Professional Counselor
Dawn M Babler
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Red Bank, NJ 07703
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and sounding board. My goal is to instill confidence and help you to have more joy and less stress in relationships, jobs, and other areas. I teach tools and strategies that you can continue to use throughout the rest of your life. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that bother you. Your therapy takes the path that you need.
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and sounding board. My goal is to instill confidence and help you to have more joy and less stress in relationships, jobs, and other areas. I teach tools and strategies that you can continue to use throughout the rest of your life. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that bother you. Your therapy takes the path that you need.
(732) 595-4173 View (732) 595-4173
Photo of Couples Therapist Elizabeth (Karlinski) Scudder, MS, LMFT, Marriage & Family Therapist
Couples Therapist Elizabeth (Karlinski) Scudder
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Little Silver, NJ 07739
As a couples therapist, my approach to therapy is direct, but also compassionate. The work we do together will help guide you and your partner through whatever is causing the challenging season of your relationship. I am straightforward about what you are both doing that isn’t working and what needs to change. Each partner will take accountability for themselves while also increasing empathy for the other. We will do trauma work that addresses what keeps you from having a deeper and more meaningful connection. You will develop the skills that help you nurture your relationship and maintain safety and connection.
As a couples therapist, my approach to therapy is direct, but also compassionate. The work we do together will help guide you and your partner through whatever is causing the challenging season of your relationship. I am straightforward about what you are both doing that isn’t working and what needs to change. Each partner will take accountability for themselves while also increasing empathy for the other. We will do trauma work that addresses what keeps you from having a deeper and more meaningful connection. You will develop the skills that help you nurture your relationship and maintain safety and connection.
(732) 875-0352 View (732) 875-0352
Photo of Gabrielle Vitaliano, MSW, LCSW, OSW-C, Clinical Social Work/Therapist
Gabrielle Vitaliano
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
1 Endorsed
Red Bank, NJ 07703  (Online Only)
Waitlist for new clients
My goal as a clinician is to help clients cope with everyday stressors including anxiety, depression, life transitions, chronic illness, grief, and more. I have a particular interest in helping those who have recently been diagnosed or are living with cancer, and working to support them through that transition. I have extensive experience working in outpatient and hospital settings with individuals facing a cancer diagnosis and their loved ones. I hope to provide all of my clients with a welcoming environment and safe space to explore their emotions and build on their existing skills to feel more in control of their lives.
My goal as a clinician is to help clients cope with everyday stressors including anxiety, depression, life transitions, chronic illness, grief, and more. I have a particular interest in helping those who have recently been diagnosed or are living with cancer, and working to support them through that transition. I have extensive experience working in outpatient and hospital settings with individuals facing a cancer diagnosis and their loved ones. I hope to provide all of my clients with a welcoming environment and safe space to explore their emotions and build on their existing skills to feel more in control of their lives.
(732) 607-4387 View (732) 607-4387
Photo of Rebecca Sizer, LPC, LCADC, NCC, CCMHC, EMDR, Licensed Professional Counselor
Rebecca Sizer
Licensed Professional Counselor, LPC, LCADC, NCC, CCMHC, EMDR
Verified Verified
Little Silver, NJ 07739  (Online Only)
Often people struggle with anxiety, depression, unresolved issues, relationship problems, trauma, anger outbursts, addiction, and overwhelming stress. Others come to process their grief from losses through death, divorce, job loss, estrangement. COVID-19 has intensified and spawned depression, trauma, anxiety, and existential angst. Most clients come for relief and release from the issues that have them stuck. They want insight, understanding, and coping skills that work.
Often people struggle with anxiety, depression, unresolved issues, relationship problems, trauma, anger outbursts, addiction, and overwhelming stress. Others come to process their grief from losses through death, divorce, job loss, estrangement. COVID-19 has intensified and spawned depression, trauma, anxiety, and existential angst. Most clients come for relief and release from the issues that have them stuck. They want insight, understanding, and coping skills that work.
(732) 592-2660 View (732) 592-2660

See more therapy options for 07757

How does your Therapist compare?

Number of Therapists in 07757

10+

Average cost per session

$150

Therapists in 07757 who prioritize treating:

100% Anxiety
92% Depression
83% Self Esteem
75% Relationship Issues
75% Coping Skills
67% Parenting
67% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

63% Aetna
63% BlueCross and BlueShield
63% Horizon Blue Cross and Blue Shield

How Therapists in 07757 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07757?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.