Therapists in 07704

Photo of Jessica Lupon, Licensed Professional Counselor, MA, EdS, LPC
Jessica Lupon
Licensed Professional Counselor, MA, EdS, LPC
2 Endorsed
Fair Haven, NJ 07704
As a Licensed Professional Counselor my goal is to provide a safe and nurturing environment in which we can work together to explore your thoughts and feelings in order to improve your quality of life. I utilize a strength based, client centered approach while integrating cognitive behavioral (CBT) and dialectal behavioral skills (DBT). I believe it is important to provide clients with tools that they can use long after leaving counseling services. I enjoying using mindfulness practices in session to help clients to relax and increase resilience during vulnerable times.
As a Licensed Professional Counselor my goal is to provide a safe and nurturing environment in which we can work together to explore your thoughts and feelings in order to improve your quality of life. I utilize a strength based, client centered approach while integrating cognitive behavioral (CBT) and dialectal behavioral skills (DBT). I believe it is important to provide clients with tools that they can use long after leaving counseling services. I enjoying using mindfulness practices in session to help clients to relax and increase resilience during vulnerable times.
(732) 239-3388 View (732) 239-3388
Photo of Jenna Cohen, Clinical Social Work/Therapist, MSW, LCSW
Jenna Cohen
Clinical Social Work/Therapist, MSW, LCSW
Fair Haven, NJ 07704
Therapy is all about healing and empowering your whole person: how you feel, what you think, what you do, and the perspectives and paradigms that shape and determine your quality of life. And therapy only works when you find someone with whom you can build a trusting therapeutic relationship. Unfortunately, finding the right therapist can be easier said than done. If you choose to work with me, you can be assured that I will always listen attentively, focus completely, conduct myself with professionalism and sensitivity, respect and care at all times, and never lose sight of the fact that we are in this journey together.
Therapy is all about healing and empowering your whole person: how you feel, what you think, what you do, and the perspectives and paradigms that shape and determine your quality of life. And therapy only works when you find someone with whom you can build a trusting therapeutic relationship. Unfortunately, finding the right therapist can be easier said than done. If you choose to work with me, you can be assured that I will always listen attentively, focus completely, conduct myself with professionalism and sensitivity, respect and care at all times, and never lose sight of the fact that we are in this journey together.
(732) 756-1211 View (732) 756-1211
Photo of Tatiana Grant, Licensed Professional Counselor, LPC, NCC
Tatiana Grant
Licensed Professional Counselor, LPC, NCC
8 Endorsed
Fair Haven, NJ 07704
Please be advise I do NOT accept insurance. I will provide documentation for you to submit to your insurance for reimbursement. I am a licensed professional counselor and nationally board certified multiculturally competent therapist who specializes in children and adolescents. I enjoy working with diverse populations, I am most passionate about serving the African American and Hispanic/Latino communities who often under utilize mental health services due to stigma. My goal is to serve all, help all.
Please be advise I do NOT accept insurance. I will provide documentation for you to submit to your insurance for reimbursement. I am a licensed professional counselor and nationally board certified multiculturally competent therapist who specializes in children and adolescents. I enjoy working with diverse populations, I am most passionate about serving the African American and Hispanic/Latino communities who often under utilize mental health services due to stigma. My goal is to serve all, help all.
(732) 902-0156 View (732) 902-0156
Photo of Meredith O'Brien, Clinical Social Work/Therapist, LCSW, CCIEDC
Meredith O'Brien
Clinical Social Work/Therapist, LCSW, CCIEDC
1 Endorsed
Fair Haven, NJ 07704
Balance your mind, body, and spirit. Offering specialized eating disorder services and other holistic mental health practices including Mindfulness, Emotional Freedom Techniques, and Dialectical Behavior Therapy. We have 2 office locations in Red Bank and Fair Haven, New Jersey. We offer individual and group therapy. I have over 18 years of clinical experience with treating adults and I specialize in treating individuals who suffer from eating disorders, addiction, depression, anxiety, borderline personality disorder, etc. Please check out our website at: https://www.recoveryfromeatingdisorders.com
Balance your mind, body, and spirit. Offering specialized eating disorder services and other holistic mental health practices including Mindfulness, Emotional Freedom Techniques, and Dialectical Behavior Therapy. We have 2 office locations in Red Bank and Fair Haven, New Jersey. We offer individual and group therapy. I have over 18 years of clinical experience with treating adults and I specialize in treating individuals who suffer from eating disorders, addiction, depression, anxiety, borderline personality disorder, etc. Please check out our website at: https://www.recoveryfromeatingdisorders.com
(908) 460-8571 View (908) 460-8571
Photo of Brooke Lichter, Clinical Social Work/Therapist, LCSW
Brooke Lichter
Clinical Social Work/Therapist, LCSW
5 Endorsed
Fair Haven, NJ 07704
Are you feeling stuck, anxious, or overwhelmed? Maybe stress is taking a toll on your relationships, or negative thought patterns are keeping you from living the life you want. You’re not alone, and you don’t have to figure it all out by yourself. Each session provides support, relief from overwhelm, and tools for lasting progress. Feel calmer, more empowered, and ready for what’s next. Healing and growth start here. Take the first step—book a call today. A stronger, more fulfilling path begins now as we work! I have immediate weekday openings and accept most insurance plans. I'm excited to meet you soon!
Are you feeling stuck, anxious, or overwhelmed? Maybe stress is taking a toll on your relationships, or negative thought patterns are keeping you from living the life you want. You’re not alone, and you don’t have to figure it all out by yourself. Each session provides support, relief from overwhelm, and tools for lasting progress. Feel calmer, more empowered, and ready for what’s next. Healing and growth start here. Take the first step—book a call today. A stronger, more fulfilling path begins now as we work! I have immediate weekday openings and accept most insurance plans. I'm excited to meet you soon!
(732) 743-7147 View (732) 743-7147
Photo of Tara Engelhardt, Clinical Social Work/Therapist, MSW, LCSW
Tara Engelhardt
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Serves Area
Tara Engelhardt is a Licensed Clinical Social Worker who graduated from Alvernia University with her Bachelor’s degree in Social Work and from Monmouth University with her Masters in Social Work with a Concentration in Clinical Practice with Families and Children. During her clinical experience, she knew she wanted to work with children and families. Tara has experience working with a variety of populations including children, adolescents, adults and families. Tara strives to provide a safe space for her clients which promotes understanding, acceptance, and personal growth.
Tara Engelhardt is a Licensed Clinical Social Worker who graduated from Alvernia University with her Bachelor’s degree in Social Work and from Monmouth University with her Masters in Social Work with a Concentration in Clinical Practice with Families and Children. During her clinical experience, she knew she wanted to work with children and families. Tara has experience working with a variety of populations including children, adolescents, adults and families. Tara strives to provide a safe space for her clients which promotes understanding, acceptance, and personal growth.
(848) 294-1427 View (848) 294-1427
Photo of Kara Zlotnick, Psychologist, PhD
Kara Zlotnick
Psychologist, PhD
Serves Area
I work with children, adolescents, young adults and families who want to make their lives happier. I specialize in cognitive behavioral therapy (CBT) to help children and adolescents who are feeling sad, irritable, frustrated, angry, or anxious. Through therapy, I work with families to help children cope with school, social, family, or health problems. In addition to CBT, I incorporate other treatment techniques to best help you and your child (e.g., play therapy, interpersonal therapy, dialectical behavior therapy, family systems, and psychodynamic techniques).
I work with children, adolescents, young adults and families who want to make their lives happier. I specialize in cognitive behavioral therapy (CBT) to help children and adolescents who are feeling sad, irritable, frustrated, angry, or anxious. Through therapy, I work with families to help children cope with school, social, family, or health problems. In addition to CBT, I incorporate other treatment techniques to best help you and your child (e.g., play therapy, interpersonal therapy, dialectical behavior therapy, family systems, and psychodynamic techniques).
(732) 820-3312 View (732) 820-3312
Photo of Jessica Adena Senick, Clinical Social Work/Therapist, LCSW
Jessica Adena Senick
Clinical Social Work/Therapist, LCSW
Serves Area
Feeling overwhelmed by anxiety, stress, depression, trauma, relationship challenges, or other mental health concerns? You don’t have to face it alone. If life feels exhausting or patterns keep holding you back, you deserve a compassionate space where you are truly seen, heard, and understood. Together, we’ll explore what matters most to you, untangle patterns that drain your energy, and find practical tools and approaches that help you feel more confident, resilient, and in control so you can manage life’s ups and downs with greater ease and clarity.
Feeling overwhelmed by anxiety, stress, depression, trauma, relationship challenges, or other mental health concerns? You don’t have to face it alone. If life feels exhausting or patterns keep holding you back, you deserve a compassionate space where you are truly seen, heard, and understood. Together, we’ll explore what matters most to you, untangle patterns that drain your energy, and find practical tools and approaches that help you feel more confident, resilient, and in control so you can manage life’s ups and downs with greater ease and clarity.
(848) 207-4993 View (848) 207-4993
Photo of Gabriela Torres-Mendoza, Licensed Professional Counselor, MA, LPC, CADC
Gabriela Torres-Mendoza
Licensed Professional Counselor, MA, LPC, CADC
5 Endorsed
Serves Area
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
(848) 360-4178 View (848) 360-4178
Photo of Nikki P. Woods, Clinical Social Work/Therapist, MSW, LCSW
Nikki P. Woods
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Serves Area
As the Founder of Navesink Wellness Center, my team and I have created a unique treatment approach that goes beyond managing symptoms to uncover the root causes of emotional challenges. We believe that lasting change happens when we understand the deeper reasons behind our feelings - allowing us to address the underlying patterns rather than the surface struggles. Our collaborative approach brings together the expertise of multiple disciplines to provide a complete view of each client’s needs. We combine ongoing connection with a comprehensive approach to address both the origin of the challenges and the symptoms they create.
As the Founder of Navesink Wellness Center, my team and I have created a unique treatment approach that goes beyond managing symptoms to uncover the root causes of emotional challenges. We believe that lasting change happens when we understand the deeper reasons behind our feelings - allowing us to address the underlying patterns rather than the surface struggles. Our collaborative approach brings together the expertise of multiple disciplines to provide a complete view of each client’s needs. We combine ongoing connection with a comprehensive approach to address both the origin of the challenges and the symptoms they create.
(732) 422-5490 View (732) 422-5490
Photo of Kristen Mulheren Levitt, Clinical Social Work/Therapist, MS, LCSW, PMH-C
Kristen Mulheren Levitt
Clinical Social Work/Therapist, MS, LCSW, PMH-C
3 Endorsed
Serves Area
The journey to parenthood can be different for everyone. Are you finding that your path feels nothing like what you dreamed and are struggling to manage the influx of emotions? You may be struggling with your identity life plans, relationships, and your coping strategies. Many individuals and couples going through infertility feel isolated, lost, frustrated, sad and worried. You may feel like you are on a roller coaster, full of ups and downs, and unsure of what comes next. The experience and decisions can be overwhelming and confusing. You are not alone.
The journey to parenthood can be different for everyone. Are you finding that your path feels nothing like what you dreamed and are struggling to manage the influx of emotions? You may be struggling with your identity life plans, relationships, and your coping strategies. Many individuals and couples going through infertility feel isolated, lost, frustrated, sad and worried. You may feel like you are on a roller coaster, full of ups and downs, and unsure of what comes next. The experience and decisions can be overwhelming and confusing. You are not alone.
(732) 719-6557 View (732) 719-6557
Photo of Barbara McKechnie, Licensed Professional Counselor, MA, LPC, LCAT, RDT, RPT
Barbara McKechnie
Licensed Professional Counselor, MA, LPC, LCAT, RDT, RPT
Serves Area
Are you feeling stuck in the past or worried about the future? Do you want to figure out what to do in the here and now? Would you like to accomplish your vision to live a joyful and meaningful life? In addition to "talk therapy", I use Creativity in Counseling, action oriented methods of psychodrama and the playfulness and the projective techniques (including sand-tray, role-play, masks and puppets) of Drama Therapy. These techniques have been proven to be effective with all ages, not just children. By using these creative techniques you will be able to explore issues that create obstacles in a safe and affirming environment.
Are you feeling stuck in the past or worried about the future? Do you want to figure out what to do in the here and now? Would you like to accomplish your vision to live a joyful and meaningful life? In addition to "talk therapy", I use Creativity in Counseling, action oriented methods of psychodrama and the playfulness and the projective techniques (including sand-tray, role-play, masks and puppets) of Drama Therapy. These techniques have been proven to be effective with all ages, not just children. By using these creative techniques you will be able to explore issues that create obstacles in a safe and affirming environment.
(908) 386-5325 View (908) 386-5325
Photo of Stephanie Diaz, Licensed Professional Counselor, LPC
Stephanie Diaz
Licensed Professional Counselor, LPC
Serves Area
I am a Licensed Professional Counselor (LPC) in the state of New Jersey with experience helping adult clients manage the symptoms of depression, anxiety, trauma, and life transitions. I aim to support my clients in overcoming challenges and building a path toward healing and personal growth. I completed my Bachelor's degree in Psychology and my Master's degree in Counseling from Kean University. My therapeutic approach is eclectic, drawing from cognitive behavioral therapy (CBT), mindfulness-based techniques, solution-focused therapy, and emotionally-focused therapy.
I am a Licensed Professional Counselor (LPC) in the state of New Jersey with experience helping adult clients manage the symptoms of depression, anxiety, trauma, and life transitions. I aim to support my clients in overcoming challenges and building a path toward healing and personal growth. I completed my Bachelor's degree in Psychology and my Master's degree in Counseling from Kean University. My therapeutic approach is eclectic, drawing from cognitive behavioral therapy (CBT), mindfulness-based techniques, solution-focused therapy, and emotionally-focused therapy.
(339) 244-7023 View (339) 244-7023
Photo of Carol Ann Oberle - Carol A. Oberle, Clinical Social Work/Therapist, LCSW
Carol A. Oberle
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Are you looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life? My aim is to provide clients with compassion, support and skills necessary to live more satisfying lives. I am a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, obsessive compulsive disorder, eating disorders, life transitions and stress management. My practice includes psychotherapy with adolescents, adults, and groups.
Are you looking for extra support and guidance through a challenging situation or just ready to move in a new direction in your life? My aim is to provide clients with compassion, support and skills necessary to live more satisfying lives. I am a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, obsessive compulsive disorder, eating disorders, life transitions and stress management. My practice includes psychotherapy with adolescents, adults, and groups.
(732) 860-4217 View (732) 860-4217
Photo of Nicole Nolan, Clinical Social Work/Therapist, MPP, LCSW
Nicole Nolan
Clinical Social Work/Therapist, MPP, LCSW
1 Endorsed
Serves Area
I have helped my clients with life/college transitions, anxiety, self-harm, depression, grief/loss, behavioral issues, school-attendance, ADHD, family dysfunction and parent/child conflict. I specialize in working with clients who have severe anxiety, depression, or trauma, using evidence-based interventions to target and reduce symptoms. I utilize a person-centered, holistic approach with an emphasis on empowerment, collaboration, advocacy, and validation. I also help clients navigate, at times, a complicated system and have helped families return to a baseline level of functioning, providing a variety of psychoeducation for all.
I have helped my clients with life/college transitions, anxiety, self-harm, depression, grief/loss, behavioral issues, school-attendance, ADHD, family dysfunction and parent/child conflict. I specialize in working with clients who have severe anxiety, depression, or trauma, using evidence-based interventions to target and reduce symptoms. I utilize a person-centered, holistic approach with an emphasis on empowerment, collaboration, advocacy, and validation. I also help clients navigate, at times, a complicated system and have helped families return to a baseline level of functioning, providing a variety of psychoeducation for all.
(732) 507-9861 View (732) 507-9861
Photo of Jessica Haddad, Clinical Social Work/Therapist, LCSW
Jessica Haddad
Clinical Social Work/Therapist, LCSW
7 Endorsed
Serves Area
If you are experiencing suicidality, self-harm, trauma, anxiety, overwhelming emotions, impulsivity, or relationship conflict, I am confident we can work together to build a life that brings excitement and hope into your daily life. With me, you will learn research-based, tangible skills that are proven to enhance your quality of life. My style includes warmth and genuine care, while empowering my clients towards creating positive change. I work with individuals, couples, parents, and families, and value a collaborative, nonjudgmental approach that allows my clients to feel heard, seen, and understood.
If you are experiencing suicidality, self-harm, trauma, anxiety, overwhelming emotions, impulsivity, or relationship conflict, I am confident we can work together to build a life that brings excitement and hope into your daily life. With me, you will learn research-based, tangible skills that are proven to enhance your quality of life. My style includes warmth and genuine care, while empowering my clients towards creating positive change. I work with individuals, couples, parents, and families, and value a collaborative, nonjudgmental approach that allows my clients to feel heard, seen, and understood.
(908) 258-9565 View (908) 258-9565
Photo of Robert LoPresti, Psychologist, PhD
Robert LoPresti
Psychologist, PhD
Serves Area
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness. In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness. In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
(732) 842-4553 View (732) 842-4553
Photo of Ariella Soffer, Psychologist, PhD
Ariella Soffer
Psychologist, PhD
Serves Area
Our practice offers Integrative Psychotherapy (Psychodynamic/Talk Therapy and Cognitive Behavioral Therapy) to help patients move past roadblocks toward personal growth. We treat patients in all phases of life (from childhood through older adulthood) and across a variety of presenting concerns. Whether a behavioral (eg. insomnia, procrastination); emotional (eg. anxiety, depression); maladaptive thought pattern; life transition, or relationship concern is bringing you into treatment - we can help. Trusting and feeling comfortable with your therapist is essential. Every treatment begins with a getting to know you phase to assess fit.
Our practice offers Integrative Psychotherapy (Psychodynamic/Talk Therapy and Cognitive Behavioral Therapy) to help patients move past roadblocks toward personal growth. We treat patients in all phases of life (from childhood through older adulthood) and across a variety of presenting concerns. Whether a behavioral (eg. insomnia, procrastination); emotional (eg. anxiety, depression); maladaptive thought pattern; life transition, or relationship concern is bringing you into treatment - we can help. Trusting and feeling comfortable with your therapist is essential. Every treatment begins with a getting to know you phase to assess fit.
(646) 681-1872 View (646) 681-1872
Photo of Alison Winter Fernandez, Clinical Social Work/Therapist, MSW, LCSW
Alison Winter Fernandez
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
In therapy we listen and collaborate in unique ways that may not be available in other life relationships. I provide a comfortable space for us to work together on solving or easing confusion, further investigating areas of yourself in which you may be curious and feeling held back from. All of our answers are within. My practice is deeply client centered, collaborative and holistic. Together we will allow for the answers to appear and challenges to be met with confidence and comfort.
In therapy we listen and collaborate in unique ways that may not be available in other life relationships. I provide a comfortable space for us to work together on solving or easing confusion, further investigating areas of yourself in which you may be curious and feeling held back from. All of our answers are within. My practice is deeply client centered, collaborative and holistic. Together we will allow for the answers to appear and challenges to be met with confidence and comfort.
(848) 272-2218 View (848) 272-2218
Photo of Andrea Cernero, Counselor, LPC, ACS, PMH-C
Andrea Cernero
Counselor, LPC, ACS, PMH-C
5 Endorsed
Serves Area
Andrea Cernero, LPC, ACS, PMH-C, is a licensed psychotherapist and Certified Perinatal Mental Health Professional, specializing in the unique mental health challenges faced by individuals during pregnancy, postpartum, and beyond. With advanced certification through Postpartum Support International, Andrea provides compassionate, evidence-based care to those navigating perinatal anxiety, depression, trauma, and the emotional complexities of new parenthood. She is dedicated to creating a supportive space where clients feel understood, empowered, and equipped with the tools to navigate this transformative stage of life.
Andrea Cernero, LPC, ACS, PMH-C, is a licensed psychotherapist and Certified Perinatal Mental Health Professional, specializing in the unique mental health challenges faced by individuals during pregnancy, postpartum, and beyond. With advanced certification through Postpartum Support International, Andrea provides compassionate, evidence-based care to those navigating perinatal anxiety, depression, trauma, and the emotional complexities of new parenthood. She is dedicated to creating a supportive space where clients feel understood, empowered, and equipped with the tools to navigate this transformative stage of life.
(732) 784-4119 View (732) 784-4119

See more therapy options for 07704

How does your Therapist compare?

Number of Therapists in 07704

50+

Average cost per session

$180

Therapists in 07704 who prioritize treating:

95% Anxiety
88% Depression
86% Self Esteem
80% Relationship Issues
77% Coping Skills
75% Family Conflict
71% Grief

Average years in practice

14 Years

Top 3 insurances accepted

82% Aetna
64% Cigna and Evernorth
43% UnitedHealthcare UHC | UBH

How Therapists in 07704 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07704?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.