Therapists in 07701

Photo of Arlene M. Munoz, Clinical Social Work/Therapist, MSW, LSW
Arlene M. Munoz
Clinical Social Work/Therapist, MSW, LSW
Red Bank, NJ 07701
Are you feeling overwhelmed and misunderstood? If so, this is your time to make the decision to seek help, to do something for yourself. To improve the quality of your everyday life, and improve your relationships with others. To have a life that is full of joy, meaning and self-empowerment. However, struggling with unhealthy patterns of behaviors and thoughts due to trauma or being in unhealthy relationships can make it hard to achieve. I am a easy-going therapist that offers a non-judgmental approach and I would welcome the opportunity be part of your journey toward a life that you can feel is yours and is full of vibrance.
Are you feeling overwhelmed and misunderstood? If so, this is your time to make the decision to seek help, to do something for yourself. To improve the quality of your everyday life, and improve your relationships with others. To have a life that is full of joy, meaning and self-empowerment. However, struggling with unhealthy patterns of behaviors and thoughts due to trauma or being in unhealthy relationships can make it hard to achieve. I am a easy-going therapist that offers a non-judgmental approach and I would welcome the opportunity be part of your journey toward a life that you can feel is yours and is full of vibrance.
(732) 217-7157 View (732) 217-7157
Photo of Ray Costa, Licensed Professional Counselor, LPC, LCADC, LMHC, NCC, LLC
Ray Costa
Licensed Professional Counselor, LPC, LCADC, LMHC, NCC, LLC
Red Bank, NJ 07701
I look forward to working with people interested in examining their past, present and future in hopes of finding greater meaning in, and understating of, all three of those aspects of their lives. Therapy can be scary, and is not without its risks, but I will provide a safe and non-judgmental container for the process. My passion is helping people interested in the examined life, and I bring much experience, both clinical and life experience, to this shared journey ahead. Strengths and areas of emphasis include: An eclectic approach working with individuals, adolescents, and couples; clients involved in creative pursuits/endeavors/c
I look forward to working with people interested in examining their past, present and future in hopes of finding greater meaning in, and understating of, all three of those aspects of their lives. Therapy can be scary, and is not without its risks, but I will provide a safe and non-judgmental container for the process. My passion is helping people interested in the examined life, and I bring much experience, both clinical and life experience, to this shared journey ahead. Strengths and areas of emphasis include: An eclectic approach working with individuals, adolescents, and couples; clients involved in creative pursuits/endeavors/c
(908) 652-7014 View (908) 652-7014
Photo of Gemma Suzanne Nastasi - Gemma Health Coach, LLC, PCC, NBC-HWC, CAPP, CHNC
Gemma Health Coach, LLC
Verified Verified
Red Bank, NJ 07701
My ideal client feels weighed down by stress, stuck in old patterns, or unmotivated to make changes. They may be navigating major life transitions, relationship struggles, low self-esteem, or overwhelming levels of stress. Deep down, they long to feel energized, confident, and at peace in both mind and body. They recognize that the path they’re on isn’t sustainable and are ready for a healthier, more fulfilling way of living. These clients aren’t just looking for a coach—they’re seeking a trusted partner to walk beside them on their journey toward happiness and well-being. Together, we work toward goals that go beyond quick fixes.
My ideal client feels weighed down by stress, stuck in old patterns, or unmotivated to make changes. They may be navigating major life transitions, relationship struggles, low self-esteem, or overwhelming levels of stress. Deep down, they long to feel energized, confident, and at peace in both mind and body. They recognize that the path they’re on isn’t sustainable and are ready for a healthier, more fulfilling way of living. These clients aren’t just looking for a coach—they’re seeking a trusted partner to walk beside them on their journey toward happiness and well-being. Together, we work toward goals that go beyond quick fixes.
(732) 831-7530 View (732) 831-7530
Photo of Bruce MacBeth, Licensed Professional Counselor, LPC, CCMHC, NCC
Bruce MacBeth
Licensed Professional Counselor, LPC, CCMHC, NCC
1 Endorsed
Red Bank, NJ 07701
I am a Licensed Professional Counselor (LPC), Certified Clinical Mental Health Counselor (CCMHC), and National Certified Counselor (NCC) with extensive experiencing working with adolescents, emerging adults, couples and parents in school based, community outpatient and higher education settings. I hold a Masters of Science in Mental Health Counseling from Monmouth University and a Master of Arts in English from Monmouth University. I currently provide counseling service at Inner Strength Counseling Center in Red Bank.
I am a Licensed Professional Counselor (LPC), Certified Clinical Mental Health Counselor (CCMHC), and National Certified Counselor (NCC) with extensive experiencing working with adolescents, emerging adults, couples and parents in school based, community outpatient and higher education settings. I hold a Masters of Science in Mental Health Counseling from Monmouth University and a Master of Arts in English from Monmouth University. I currently provide counseling service at Inner Strength Counseling Center in Red Bank.
(609) 453-9477 View (609) 453-9477
Photo of Brenda Dos Santos - Grace and Healing Psychotherapy, Licensed Professional Counselor, PhD MS, LPC, LCADC, CCS, NCC
Grace and Healing Psychotherapy
Licensed Professional Counselor, PhD MS, LPC, LCADC, CCS, NCC
1 Endorsed
Red Bank, NJ 07701
If you are struggling with an immigration case that requires a psychiatric evaluation we can provide you with one.
If you are struggling with an immigration case that requires a psychiatric evaluation we can provide you with one.
(732) 696-4598 View (732) 696-4598
Photo of Lina Jaramillo, Licensed Professional Counselor, MS, LPC, SAC
Lina Jaramillo
Licensed Professional Counselor, MS, LPC, SAC
Red Bank, NJ 07701
As a Licensed Professional Counselor, I use my knowledge and skills to help you work towards gaining awareness in order to make the changes necessary to reach your personal goals. I provide a safe and supportive therapeutic environment in order for you to feel comfortable as you begin your journey of change and personal growth. I have experience in diverse treatment settings and work with individuals of all ages struggling with issues such as anxiety, mood disorders, substance abuse, grief, self-harm, family issues, and relationships. Contact me today to begin your journey towards change.
As a Licensed Professional Counselor, I use my knowledge and skills to help you work towards gaining awareness in order to make the changes necessary to reach your personal goals. I provide a safe and supportive therapeutic environment in order for you to feel comfortable as you begin your journey of change and personal growth. I have experience in diverse treatment settings and work with individuals of all ages struggling with issues such as anxiety, mood disorders, substance abuse, grief, self-harm, family issues, and relationships. Contact me today to begin your journey towards change.
(732) 737-6024 View (732) 737-6024
Photo of Dr. Emily Zimmerman-Levitt, Clinical Social Work/Therapist, DSW, LCSW, LCADC
Dr. Emily Zimmerman-Levitt
Clinical Social Work/Therapist, DSW, LCSW, LCADC
8 Endorsed
Red Bank, NJ 07701
Therapy is a collaborative & creative process. Who are you? What do you value? What do you need? What is missing Where are you hurting? My aim is to remain open to new tools and language with which to engage in this type of collaborative and deeply client centered practice and I want you to feel that you are the central figure in your own treatment. My commitment to lifelong learning means that I can utilize a variety tools and emerging treatments to assist you on your path forward. I am a Certified Brainspotting Practitioner and a Ketamine Assisted Psychotherapy provider.
Therapy is a collaborative & creative process. Who are you? What do you value? What do you need? What is missing Where are you hurting? My aim is to remain open to new tools and language with which to engage in this type of collaborative and deeply client centered practice and I want you to feel that you are the central figure in your own treatment. My commitment to lifelong learning means that I can utilize a variety tools and emerging treatments to assist you on your path forward. I am a Certified Brainspotting Practitioner and a Ketamine Assisted Psychotherapy provider.
(908) 982-4731 View (908) 982-4731
Photo of Kara Zlotnick, Psychologist, PhD
Kara Zlotnick
Psychologist, PhD
Red Bank, NJ 07701
I work with children, adolescents, young adults and families who want to make their lives happier. I specialize in cognitive behavioral therapy (CBT) to help children and adolescents who are feeling sad, irritable, frustrated, angry, or anxious. Through therapy, I work with families to help children cope with school, social, family, or health problems. In addition to CBT, I incorporate other treatment techniques to best help you and your child (e.g., play therapy, interpersonal therapy, dialectical behavior therapy, family systems, and psychodynamic techniques).
I work with children, adolescents, young adults and families who want to make their lives happier. I specialize in cognitive behavioral therapy (CBT) to help children and adolescents who are feeling sad, irritable, frustrated, angry, or anxious. Through therapy, I work with families to help children cope with school, social, family, or health problems. In addition to CBT, I incorporate other treatment techniques to best help you and your child (e.g., play therapy, interpersonal therapy, dialectical behavior therapy, family systems, and psychodynamic techniques).
(732) 820-3312 View (732) 820-3312
Photo of Flo Roth - Flo Roth, MSW, LCSW, Clinical Social Work/Therapist, MSW, LCSW
Flo Roth, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Red Bank, NJ 07701
The body, mind and spirit wellness promotes harmony and balance in a therapeutic environment. I am well trained and experienced in a variety techniques that is proven to be successful. I can assist you in a proactive and non - judgemental way. Building communication skills can improve relationships between the work professionals,spouses and children. I have the skills, knowledge and experience in helping clients and families meet these life challenges and obstacles.
The body, mind and spirit wellness promotes harmony and balance in a therapeutic environment. I am well trained and experienced in a variety techniques that is proven to be successful. I can assist you in a proactive and non - judgemental way. Building communication skills can improve relationships between the work professionals,spouses and children. I have the skills, knowledge and experience in helping clients and families meet these life challenges and obstacles.
(732) 466-7671 View (732) 466-7671
Photo of Gabriela Valentino, Clinical Social Work/Therapist, LCSW
Gabriela Valentino
Clinical Social Work/Therapist, LCSW
Red Bank, NJ 07701
Gaby is a Licensed Clinical Social Worker (LCSW) and earned her master’s in social work from Rutgers University. Prior to her masters, she graduated with a bachelor’s in Psychology from The College of New Jersey. Gaby has experience working in PHP/IOP settings, community-based settings, transitional living programs, and schools. Gaby has worked with a wide range of children, adolescents, and adults and has experience working with depression, anxiety, OCD, ASD, ADHD, grief, and trauma. Gaby believes in the primary mission of the social work profession: enhancing human well-being and helping meet the basic human needs of all people.
Gaby is a Licensed Clinical Social Worker (LCSW) and earned her master’s in social work from Rutgers University. Prior to her masters, she graduated with a bachelor’s in Psychology from The College of New Jersey. Gaby has experience working in PHP/IOP settings, community-based settings, transitional living programs, and schools. Gaby has worked with a wide range of children, adolescents, and adults and has experience working with depression, anxiety, OCD, ASD, ADHD, grief, and trauma. Gaby believes in the primary mission of the social work profession: enhancing human well-being and helping meet the basic human needs of all people.
(732) 234-9262 View (732) 234-9262
Photo of Dawn M Babler, Licensed Professional Counselor, MA, LPC
Dawn M Babler
Licensed Professional Counselor, MA, LPC
3 Endorsed
Red Bank, NJ 07701
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and a non-judgmental sounding board. My goal is to help you to decrease stress and anxiety, instill confidence and self-esteem, and increase joy and peace in your relationships, career, and all areas of life. I teach tools and strategies that you can continue to use long after we have completed working together. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that impact you. Your therapy takes the path that you need.
Hello! I am an interactive therapist, offering understanding, insight, feedback and strategies. I am also a solid listener and a non-judgmental sounding board. My goal is to help you to decrease stress and anxiety, instill confidence and self-esteem, and increase joy and peace in your relationships, career, and all areas of life. I teach tools and strategies that you can continue to use long after we have completed working together. I often use humor in session so that you can leave therapy feeling lighter. Together we will work as a team to manage and resolve the issues that impact you. Your therapy takes the path that you need.
(732) 595-4173 View (732) 595-4173
Photo of Melissa Kopp Dalessio, Licensed Professional Counselor, MA, LPC
Melissa Kopp Dalessio
Licensed Professional Counselor, MA, LPC
3 Endorsed
Red Bank, NJ 07701
Are you or your loved one hurting and seeking guidance on how to feel better? Are you tired of not feeling well and you want to feel like your best self? Whether you would like to work with me one on one, with your partner or your family, together we will navigate through the stresses, traumas, grief, wounds and where your challenges show up for you personally or within your relationships. I truly believe that it's through our life's difficulties that we have the opportunity to grow and make the changes necessary for a healthy mindset.
Are you or your loved one hurting and seeking guidance on how to feel better? Are you tired of not feeling well and you want to feel like your best self? Whether you would like to work with me one on one, with your partner or your family, together we will navigate through the stresses, traumas, grief, wounds and where your challenges show up for you personally or within your relationships. I truly believe that it's through our life's difficulties that we have the opportunity to grow and make the changes necessary for a healthy mindset.
(732) 656-8529 View (732) 656-8529
Photo of Christina Borghese, Licensed Professional Counselor, LPC, LCADC, ACS
Christina Borghese
Licensed Professional Counselor, LPC, LCADC, ACS
1 Endorsed
Red Bank, NJ 07701
My ideal client is motivated and open to therapy, even if communication is challenging. They may struggle with anxiety, depression, or other mental health diagnoses. They seek relief from symptoms and want to feel “normal” or “happy” again. Common goals include managing stress, building coping skills, and improving well-being. They may benefit from medication management or other interventions if talk therapy hasn’t worked. I support clients in identifying their needs, goals, and strategies to overcome challenges, fostering a collaborative and rewarding therapeutic process.
My ideal client is motivated and open to therapy, even if communication is challenging. They may struggle with anxiety, depression, or other mental health diagnoses. They seek relief from symptoms and want to feel “normal” or “happy” again. Common goals include managing stress, building coping skills, and improving well-being. They may benefit from medication management or other interventions if talk therapy hasn’t worked. I support clients in identifying their needs, goals, and strategies to overcome challenges, fostering a collaborative and rewarding therapeutic process.
(848) 356-4518 View (848) 356-4518
Photo of Mike Wilmot, Licensed Professional Counselor, MS, LPC
Mike Wilmot
Licensed Professional Counselor, MS, LPC
Red Bank, NJ 07701
Do you feel like the other shoe is going to drop at any moment? Do you often feel worried about the future? There are coping strategies and tools you can learn in therapy to help change how this feels. I specialize in helping adults live a more fulfilled life and navigate the complex world of work-life balance. You too can feel at ease and be more engaged in everyday life.
Do you feel like the other shoe is going to drop at any moment? Do you often feel worried about the future? There are coping strategies and tools you can learn in therapy to help change how this feels. I specialize in helping adults live a more fulfilled life and navigate the complex world of work-life balance. You too can feel at ease and be more engaged in everyday life.
(848) 305-2431 View (848) 305-2431
Photo of Gino A Tramontelli, Licensed Professional Counselor, MS, LPC, NCC
Gino A Tramontelli
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Red Bank, NJ 07701
Stop managing symptoms and start mastering your mindset. Whether you’re a high-achiever in a high-demand career or simply feeling sidelined by anger and stress, you deserve a therapy that is as driven as you are. I use REBT to provide a direct, logic-based approach to mental health. We focus on identifying the irrational beliefs that fuel frustration and burnout, replacing them with strategies that work in real-world, high-pressure situations. I help my clients regain control, improve their relationships, and perform at their best. Let’s build the resilience you need. Reach out today.
Stop managing symptoms and start mastering your mindset. Whether you’re a high-achiever in a high-demand career or simply feeling sidelined by anger and stress, you deserve a therapy that is as driven as you are. I use REBT to provide a direct, logic-based approach to mental health. We focus on identifying the irrational beliefs that fuel frustration and burnout, replacing them with strategies that work in real-world, high-pressure situations. I help my clients regain control, improve their relationships, and perform at their best. Let’s build the resilience you need. Reach out today.
(732) 784-7015 View (732) 784-7015
Photo of John R Soper Jr., Licensed Professional Counselor, MA, NCC, LPC, ACS
John R Soper Jr.
Licensed Professional Counselor, MA, NCC, LPC, ACS
3 Endorsed
Red Bank, NJ 07701
I have found that my clients gain the deepest rewards when we work through difficult and dynamic issues. I work with adolescents, adults, families, and couples. We all grow and evolve through our life. There are times we struggle through a transition and our time together will incorporate your existing strengths with therapy-enhanced skills that we create together. I have developed strong relationships with psychiatrists, attorneys, schools, and court representatives. I can help you through this...let's get to work!
I have found that my clients gain the deepest rewards when we work through difficult and dynamic issues. I work with adolescents, adults, families, and couples. We all grow and evolve through our life. There are times we struggle through a transition and our time together will incorporate your existing strengths with therapy-enhanced skills that we create together. I have developed strong relationships with psychiatrists, attorneys, schools, and court representatives. I can help you through this...let's get to work!
(732) 312-5348 View (732) 312-5348
Photo of Bonnie C Moran - True Connect EMDR Therapy, Clinical Social Work/Therapist, LCSW
True Connect EMDR Therapy
Clinical Social Work/Therapist, LCSW
Red Bank, NJ 07701
True Connect EMDR Therapy serves those in Monmouth County, NJ who are struggling with trauma, PTSD, and anxiety. Many feel stuck in distressing memories, emotional overwhelm, or negative self-beliefs that haven’t improved with traditional talk therapy. Through EMDR therapy, clients are supported in safely processing traumatic experiences so they feel less intense, allowing for greater clarity, emotional stability, and a renewed sense of control.
True Connect EMDR Therapy serves those in Monmouth County, NJ who are struggling with trauma, PTSD, and anxiety. Many feel stuck in distressing memories, emotional overwhelm, or negative self-beliefs that haven’t improved with traditional talk therapy. Through EMDR therapy, clients are supported in safely processing traumatic experiences so they feel less intense, allowing for greater clarity, emotional stability, and a renewed sense of control.
(848) 371-0859 View (848) 371-0859
Photo of Macy Stevens, Counselor, LAC
Macy Stevens
Counselor, LAC
Red Bank, NJ 07701
I work with individuals seeking a supportive space to be themselves. Each client enters therapy at a different stage of life, and my approach is grounded in meeting you where you are. I work with clients who are open to the therapeutic process and value working with an empathetic, trusted professional. Whether you’re managing life stressors, building coping skills, or looking for a safe place to be heard, I aim to provide a compassionate and collaborative environment.
I work with individuals seeking a supportive space to be themselves. Each client enters therapy at a different stage of life, and my approach is grounded in meeting you where you are. I work with clients who are open to the therapeutic process and value working with an empathetic, trusted professional. Whether you’re managing life stressors, building coping skills, or looking for a safe place to be heard, I aim to provide a compassionate and collaborative environment.
(848) 276-7065 View (848) 276-7065
Photo of Jacqueline Durham - Jacqueline Durham, MSW, LCSW, LLC, Clinical Social Work/Therapist, MSW, LCSW
Jacqueline Durham, MSW, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Red Bank, NJ 07701
32+ years experience and expertise using evidence based practices we will identify and break down the barriers preventing you from living the life you want. I will teach you how to gain and rebuild your confidence, become stronger, more successful and a self motivating person. With guidance you will blossom and exceed your expectations. My office is a safe, confidential, non-judgmental, comfortable space. You set the pace, the direction and goals; together we will develop a course of action for goal attainment. You will to be heard, supported and encouraged throughout treatment. Session can be held in Spanish. Use Video or phone
32+ years experience and expertise using evidence based practices we will identify and break down the barriers preventing you from living the life you want. I will teach you how to gain and rebuild your confidence, become stronger, more successful and a self motivating person. With guidance you will blossom and exceed your expectations. My office is a safe, confidential, non-judgmental, comfortable space. You set the pace, the direction and goals; together we will develop a course of action for goal attainment. You will to be heard, supported and encouraged throughout treatment. Session can be held in Spanish. Use Video or phone
(732) 372-0921 View (732) 372-0921
Photo of Alyse M. DiBenedetto, Psychologist, PsyD
Alyse M. DiBenedetto
Psychologist, PsyD
1 Endorsed
Red Bank, NJ 07701
When considering treatment, people discuss finding "the right fit" or "a good fit." For me, this connection is vital in establishing comfort and security between client & therapist. In the hopes of assisting you narrow your search, let me tell you about myself and my work. I enjoy working with late adolescence and adults. I've worked with diverse backgrounds and a spectrum of issues ranging from serious illness to "adjustment" difficulties. Areas of expertise are depression, anxiety, relationships, professional difficulties & general life adjustments. I practice in an easy-going, down-to-earth style leaving room for both serious discussion & humor.
When considering treatment, people discuss finding "the right fit" or "a good fit." For me, this connection is vital in establishing comfort and security between client & therapist. In the hopes of assisting you narrow your search, let me tell you about myself and my work. I enjoy working with late adolescence and adults. I've worked with diverse backgrounds and a spectrum of issues ranging from serious illness to "adjustment" difficulties. Areas of expertise are depression, anxiety, relationships, professional difficulties & general life adjustments. I practice in an easy-going, down-to-earth style leaving room for both serious discussion & humor.
(732) 592-4180 View (732) 592-4180

See more therapy options for 07701

How does your Therapist compare?

Number of Therapists in 07701

400+

Average cost per session

$161

Therapists in 07701 who prioritize treating:

95% Anxiety
87% Depression
78% Self Esteem
75% Relationship Issues
69% Stress
65% Trauma and PTSD
64% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

90% Aetna
73% Horizon Blue Cross and Blue Shield
72% Cigna and Evernorth

How Therapists in 07701 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07701?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.