Photo of Stephanie Diaz, Licensed Professional Counselor in 07701, NJ
Stephanie Diaz
Licensed Professional Counselor, LPC
Verified Verified
Red Bank, NJ 07701
Stephanie Diaz is a Licensed Professional Counselor (LPC) in the state of New Jersey with experience providing therapeutic support to adult clients who are seeking help in managing the negative symptoms of depression, anxiety, trauma, and life transitional issues.
Stephanie Diaz is a Licensed Professional Counselor (LPC) in the state of New Jersey with experience providing therapeutic support to adult clients who are seeking help in managing the negative symptoms of depression, anxiety, trauma, and life transitional issues.
(732) 782-9026 View (732) 782-9026
Photo of Trauma, Couples and Family Therapy Aspera Therapy, Marriage & Family Therapist in 07701, NJ
Trauma, Couples and Family Therapy Aspera Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Red Bank, NJ 07701
Connect. Awaken. Embody. We are a warm and holistic approach to healing. We offer individual, couples, and family therapy. Individual therapy allows us to explore your unique story and heal the parts of you keeping you stuck. Couples therapy provides the opportunity for couples to identify their destructive patterns and abandon blame in order to return to or begin a more loving, caring and mutually supportive relationship. Family therapy provides the opportunity and space to heal from relational trauma and connect to yourself and your loved ones in a deeper, more meaningful way.
Connect. Awaken. Embody. We are a warm and holistic approach to healing. We offer individual, couples, and family therapy. Individual therapy allows us to explore your unique story and heal the parts of you keeping you stuck. Couples therapy provides the opportunity for couples to identify their destructive patterns and abandon blame in order to return to or begin a more loving, caring and mutually supportive relationship. Family therapy provides the opportunity and space to heal from relational trauma and connect to yourself and your loved ones in a deeper, more meaningful way.
(732) 443-1470 View (732) 443-1470
Photo of Alicia Zielinski Straub, Licensed Professional Counselor in 07701, NJ
Alicia Zielinski Straub
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Red Bank, NJ 07701
You are tired of struggling. Self-doubt, anxiety and sadness serve as internal barriers to functioning in more healthy ways. Tremendous uncertainty can feel paralyzing and you have trouble coping with change. If you no longer want to be fearful but are caught in repetitive patterns, conflict, and emotional pain, know that there is hope and you are not alone. As your therapist, I am your instrument for change and will help you reach your fuller potential. You will change old behaviors and develop new ones that contribute to increased confidence and self-esteem. You will learn how to better trust yourself and in the process of life.
You are tired of struggling. Self-doubt, anxiety and sadness serve as internal barriers to functioning in more healthy ways. Tremendous uncertainty can feel paralyzing and you have trouble coping with change. If you no longer want to be fearful but are caught in repetitive patterns, conflict, and emotional pain, know that there is hope and you are not alone. As your therapist, I am your instrument for change and will help you reach your fuller potential. You will change old behaviors and develop new ones that contribute to increased confidence and self-esteem. You will learn how to better trust yourself and in the process of life.
(732) 408-6879 View (732) 408-6879
Photo of Tykeyia Byrd, Clinical Social Work/Therapist in 07701, NJ
Tykeyia Byrd
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Tykeyia “Ty” Evans is a Licensed Clinical Social Worker (LCSW) who has 14 years of experience as a psychotherapist working with children, families, adults, couples, severe mental illness, and addictions. Ty also has experience in crisis intervention. She has worked with a broad range of concerns including psychosis, anxiety, depression, suicidal ideation, homicidal ideation, domestic violence, self-esteem issues, homelessness, family conflict, relationship issues, grief and loss, identity issues, and aging to name a few. Ty completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Rutgers University.
Tykeyia “Ty” Evans is a Licensed Clinical Social Worker (LCSW) who has 14 years of experience as a psychotherapist working with children, families, adults, couples, severe mental illness, and addictions. Ty also has experience in crisis intervention. She has worked with a broad range of concerns including psychosis, anxiety, depression, suicidal ideation, homicidal ideation, domestic violence, self-esteem issues, homelessness, family conflict, relationship issues, grief and loss, identity issues, and aging to name a few. Ty completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Rutgers University.
(732) 913-8566 View (732) 913-8566
Photo of Jan Waters, Licensed Professional Counselor in 07701, NJ
Jan Waters
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Red Bank, NJ 07701
Are you worried about your child and struggling to find ways to help him/her? Does your son or daughter seem unusually sad, angry, have trouble making and keeping friends, or following rules? Sometimes after a change or trauma children express their difficulties through negative behaviors. As parents, we all want our kids to feel good about themselves and be successful. Sometimes its easy to lose sight of a child's strengths and positive attributes. I'm passionate about helping struggling kids and families get back on a positive track in a fun and engaging way.
Are you worried about your child and struggling to find ways to help him/her? Does your son or daughter seem unusually sad, angry, have trouble making and keeping friends, or following rules? Sometimes after a change or trauma children express their difficulties through negative behaviors. As parents, we all want our kids to feel good about themselves and be successful. Sometimes its easy to lose sight of a child's strengths and positive attributes. I'm passionate about helping struggling kids and families get back on a positive track in a fun and engaging way.
(732) 733-4920 View (732) 733-4920
Photo of Amy Loder, Clinical Social Work/Therapist in 07701, NJ
Amy Loder
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Amy Loder is a Licensed Clinical Social Worker (LCSW) with years of experience. She helps clients of all ages to navigate issues related to anxiety, depression, bipolar disorder, trauma, anger, workplace problems, family and relationship dynamics, assertiveness, communication, and boundaries.
Amy Loder is a Licensed Clinical Social Worker (LCSW) with years of experience. She helps clients of all ages to navigate issues related to anxiety, depression, bipolar disorder, trauma, anger, workplace problems, family and relationship dynamics, assertiveness, communication, and boundaries.
(848) 279-8881 View (848) 279-8881
Photo of John Inauen, Licensed Professional Counselor in 07701, NJ
John Inauen
Licensed Professional Counselor, LPC
Verified Verified
Red Bank, NJ 07701
John Inauen is a Licensed Professional Counselor (LPC) who has 14 years of experience in the mental health field. John has worked with a wide variety of clients who had various challenges with depression, anxiety, and panic attacks. He has also worked with clients who had challenges managing their anger as well as people with impulse control challenges. John completed both his Bachelor of Arts (BA) in Psychology and his Master of Arts (MA) in Psychological Counseling at Monmouth University.
John Inauen is a Licensed Professional Counselor (LPC) who has 14 years of experience in the mental health field. John has worked with a wide variety of clients who had various challenges with depression, anxiety, and panic attacks. He has also worked with clients who had challenges managing their anger as well as people with impulse control challenges. John completed both his Bachelor of Arts (BA) in Psychology and his Master of Arts (MA) in Psychological Counseling at Monmouth University.
(732) 290-4198 View (732) 290-4198
Photo of Jesse L Kauffmann, Clinical Social Work/Therapist in 07701, NJ
Jesse L Kauffmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Red Bank, NJ 07701
Change is a difficult yet rewarding process to engage in. I enjoy working with children and families, as well as adolescents and adults on a variety of stressors and issues. I have worked with children ages 13 and up who are struggling with anxiety, depression, self-esteem, life transitions, family conflict, reunification therapy and academic difficulties. I promote change through solution focused, family systems and cognitive behavioral therapy. I hope to create a comfortable and nuturing environment for my clients with a feeling of safety throughout their journey.
Change is a difficult yet rewarding process to engage in. I enjoy working with children and families, as well as adolescents and adults on a variety of stressors and issues. I have worked with children ages 13 and up who are struggling with anxiety, depression, self-esteem, life transitions, family conflict, reunification therapy and academic difficulties. I promote change through solution focused, family systems and cognitive behavioral therapy. I hope to create a comfortable and nuturing environment for my clients with a feeling of safety throughout their journey.
(908) 386-4216 View (908) 386-4216
Photo of Melanie Sorensen, Clinical Social Work/Therapist in 07701, NJ
Melanie Sorensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701
If you’re feeling burned out, overwhelmed with parenting challenges, dealing with grief or loss, or seeking healing from longer term trauma, we’ll work together on your path to wellbeing. My practice is grounded in a traditional talk therapy approach that provides you the space, guidance and support to explore areas of your life that promote introspection and healing. I pride myself on helping my clients gain a deeper understanding of themselves and their thoughts and behaviors. I’m trained in Psychodynamic psychotherapy, Structural Family Therapy, TF-CBT and am a Psychoanalytic post-graduate candidate.
If you’re feeling burned out, overwhelmed with parenting challenges, dealing with grief or loss, or seeking healing from longer term trauma, we’ll work together on your path to wellbeing. My practice is grounded in a traditional talk therapy approach that provides you the space, guidance and support to explore areas of your life that promote introspection and healing. I pride myself on helping my clients gain a deeper understanding of themselves and their thoughts and behaviors. I’m trained in Psychodynamic psychotherapy, Structural Family Therapy, TF-CBT and am a Psychoanalytic post-graduate candidate.
(732) 724-2387 View (732) 724-2387
Photo of Michele Noesges, Clinical Social Work/Therapist in 07701, NJ
Michele Noesges
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Life doesn't always unfold according to your plans; tides shift, and circumstances take unexpected turns. You cannot prevent waves from occurring, but you can adapt and flow with them. While they may not lead you in the initially intended direction, they will guide you to where you are destined to be. Sharing our experiences is crucial to the human journey, enabling us to learn how to navigate through life. In therapy, you are free to share your innermost thoughts and feelings in a way that you may not be able to in your daily life.
Life doesn't always unfold according to your plans; tides shift, and circumstances take unexpected turns. You cannot prevent waves from occurring, but you can adapt and flow with them. While they may not lead you in the initially intended direction, they will guide you to where you are destined to be. Sharing our experiences is crucial to the human journey, enabling us to learn how to navigate through life. In therapy, you are free to share your innermost thoughts and feelings in a way that you may not be able to in your daily life.
(848) 283-6853 View (848) 283-6853
Photo of Cristie Ritz-King, Licensed Professional Counselor in 07701, NJ
Cristie Ritz-King
Licensed Professional Counselor, PsyD, LPC, PMH-C, RYT
Verified Verified
Red Bank, NJ 07701
Being an adult is hard. Feeling all your feelings and carrying everyone else's while keeping all the family/work obligation balls in the air can leave you overwhelmed and under-appreciated. Are you struggling with your relationships at home or work or even with yourself? You're in the right place. Using a trauma-sensitive, integrated mind-body approach, you and I will uncover the inner strengths that help to heal wounds and move into a life with more peace and calm. Feel safe enough to tell your whole story and redefine yourself through weekly or Intensive sessions. Every human experience is unique. Your therapy should be too.
Being an adult is hard. Feeling all your feelings and carrying everyone else's while keeping all the family/work obligation balls in the air can leave you overwhelmed and under-appreciated. Are you struggling with your relationships at home or work or even with yourself? You're in the right place. Using a trauma-sensitive, integrated mind-body approach, you and I will uncover the inner strengths that help to heal wounds and move into a life with more peace and calm. Feel safe enough to tell your whole story and redefine yourself through weekly or Intensive sessions. Every human experience is unique. Your therapy should be too.
(848) 253-6257 View (848) 253-6257
Photo of Melissa Albano, Clinical Social Work/Therapist in 07701, NJ
Melissa Albano
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Melissa Albano is a Licensed Clinical Social Worker (LCSW) who has over 20 years of social work experience. Melissa was employed for 18 years as a case manager for a large health system. Her experience working with clients has been managing cases related to anxiety, panic attacks, depression, crisis intervention, substance abuse, and domestic violence. Melissa also worked with chronically ill clients and their families to better cope with their ongoing needs. She is passionate and experienced with counseling related to the LGBTQ+ community. Melissa completed her Master of Social Work (MSW) at New York University.
Melissa Albano is a Licensed Clinical Social Worker (LCSW) who has over 20 years of social work experience. Melissa was employed for 18 years as a case manager for a large health system. Her experience working with clients has been managing cases related to anxiety, panic attacks, depression, crisis intervention, substance abuse, and domestic violence. Melissa also worked with chronically ill clients and their families to better cope with their ongoing needs. She is passionate and experienced with counseling related to the LGBTQ+ community. Melissa completed her Master of Social Work (MSW) at New York University.
(732) 592-3378 View (732) 592-3378
Photo of Rania Sawaged, Licensed Professional Counselor in 07701, NJ
Rania Sawaged
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Red Bank, NJ 07701  (Online Only)
As an experienced professional counselor, I specialize in working with adolescents and adults to help them navigate through various stages of their lives. My clinical experience has provided me with a deep understanding of mental health challenges, including depression, anxiety, crisis intervention, and substance abuse. My clients appreciate my ability to provide practical tools and strategies that can be applied in their daily lives.
As an experienced professional counselor, I specialize in working with adolescents and adults to help them navigate through various stages of their lives. My clinical experience has provided me with a deep understanding of mental health challenges, including depression, anxiety, crisis intervention, and substance abuse. My clients appreciate my ability to provide practical tools and strategies that can be applied in their daily lives.
(848) 204-1732 View (848) 204-1732
Photo of Cassandra Grod, Clinical Social Work/Therapist in 07701, NJ
Cassandra Grod
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Tinton Falls, NJ 07701
The environment we grow up in can have an enormous impact on the way we view and navigate the world. As a result, we tend to become stuck in this cycle of shame and blame. I am no stranger to generational trauma and my goal is to help you break cycles of self-doubt and negative coping by embracing your most authentic self.
The environment we grow up in can have an enormous impact on the way we view and navigate the world. As a result, we tend to become stuck in this cycle of shame and blame. I am no stranger to generational trauma and my goal is to help you break cycles of self-doubt and negative coping by embracing your most authentic self.
(732) 631-3206 View (732) 631-3206
Photo of Fabiola Paul, Clinical Social Work/Therapist in 07701, NJ
Fabiola Paul
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
2 Endorsed
Red Bank, NJ 07701  (Online Only)
Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads to being stressed, depressed, and anxious. I believe that everyone, no matter their life circumstances, can heal and grow. I am confident that you can not just survive in life, but thrive!
Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads to being stressed, depressed, and anxious. I believe that everyone, no matter their life circumstances, can heal and grow. I am confident that you can not just survive in life, but thrive!
(732) 722-5257 View (732) 722-5257
Photo of Arthur Capone, Clinical Social Work/Therapist in 07701, NJ
Arthur Capone
Clinical Social Work/Therapist, LSW
Verified Verified
Red Bank, NJ 07701
Arthur Capone is a Licensed Social Worker (LSW) who provides individual and group psychotherapy for children, adolescents, and adults with a range of clinical needs, including addiction, trauma, relationship difficulties, existential crises, and depression. Arthur utilizes cognitive behavioral therapy, solution-focused therapy, motivational enhancement therapy, and mindfulness therapies. Arthur assesses clients using a humanist/existential and/or liberation health model theoretical framework. Arthur earned a Bachelor of Arts in English at the University of Tampa and a Master in Social Work at Boston University.
Arthur Capone is a Licensed Social Worker (LSW) who provides individual and group psychotherapy for children, adolescents, and adults with a range of clinical needs, including addiction, trauma, relationship difficulties, existential crises, and depression. Arthur utilizes cognitive behavioral therapy, solution-focused therapy, motivational enhancement therapy, and mindfulness therapies. Arthur assesses clients using a humanist/existential and/or liberation health model theoretical framework. Arthur earned a Bachelor of Arts in English at the University of Tampa and a Master in Social Work at Boston University.
(732) 631-8427 View (732) 631-8427
Photo of Peaceful Living Counseling Services, LLC, Clinical Social Work/Therapist in 07701, NJ
Peaceful Living Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Red Bank, NJ 07701
Is everyday a struggle to just survive? Do you want to explore strategies to enhance quality of life or emotional wellness to facilitate thriving? Problem solving skills, adaptability, coping skills enhancement, and emotional regulation are viable life skills as life circumstances may be in flux. I help children, teens, and adults to facilitate change, enhance wellness, and promote emotional growth. I'm solution focused and use an eclectic blend of therapeutic strategies to meet challenges faced interpersonally, at school, and in workplace.
Is everyday a struggle to just survive? Do you want to explore strategies to enhance quality of life or emotional wellness to facilitate thriving? Problem solving skills, adaptability, coping skills enhancement, and emotional regulation are viable life skills as life circumstances may be in flux. I help children, teens, and adults to facilitate change, enhance wellness, and promote emotional growth. I'm solution focused and use an eclectic blend of therapeutic strategies to meet challenges faced interpersonally, at school, and in workplace.
(732) 662-2743 View (732) 662-2743
Photo of Lori Carlsen, Clinical Social Work/Therapist in 07701, NJ
Lori Carlsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701
Do you need help coping from the effects of COVID-19? Are fear, anxiety or depression preventing you from enjoying life? Do you feel challenged by the same core issues or self defeating patterns? Do these patterns affect your life in a negative way and you are at a point in your life in which you desire change? You can overcome it and lead a more fulfilling life.
Do you need help coping from the effects of COVID-19? Are fear, anxiety or depression preventing you from enjoying life? Do you feel challenged by the same core issues or self defeating patterns? Do these patterns affect your life in a negative way and you are at a point in your life in which you desire change? You can overcome it and lead a more fulfilling life.
(732) 860-0832 View (732) 860-0832
Photo of Jenna Cohen, Clinical Social Work/Therapist in 07701, NJ
Jenna Cohen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Red Bank, NJ 07701
Therapy is all about healing and empowering your whole person: how you feel, what you think, what you do, and the perspectives and paradigms that shape and determine your quality of life. And therapy only works when you find someone with whom you can build a trusting therapeutic relationship. Unfortunately, finding the right therapist can be easier said than done. If you choose to work with me, you can be assured that I will always listen attentively, focus completely, conduct myself with professionalism and sensitivity, respect and care at all times, and never lose sight of the fact that we are in this journey together.
Therapy is all about healing and empowering your whole person: how you feel, what you think, what you do, and the perspectives and paradigms that shape and determine your quality of life. And therapy only works when you find someone with whom you can build a trusting therapeutic relationship. Unfortunately, finding the right therapist can be easier said than done. If you choose to work with me, you can be assured that I will always listen attentively, focus completely, conduct myself with professionalism and sensitivity, respect and care at all times, and never lose sight of the fact that we are in this journey together.
(732) 756-1211 View (732) 756-1211
Photo of Meredith O'Brien, Clinical Social Work/Therapist in 07701, NJ
Meredith O'Brien
Clinical Social Work/Therapist, LCSW, CCIEDC
Verified Verified
Red Bank, NJ 07701
Are you looking to find some balance in your lives? Are you looking to learn ways to manage your mental health and move forward in your life? My name is Meredith O'Brien and I run a private practice in Red Bank and Fair Haven, New Jersey. I have over 18 years of clinical experience with treating adolescents, adults and families. I specialize in treating individuals who suffer from addiction, depression, anxiety, eating disorders, borderline personality disorder, and other mental health issues. Please check out my website at: https://www.meredithobrienlcsw.com. Please check out my blog at https://www.recoveryfromanorexia.com.
Are you looking to find some balance in your lives? Are you looking to learn ways to manage your mental health and move forward in your life? My name is Meredith O'Brien and I run a private practice in Red Bank and Fair Haven, New Jersey. I have over 18 years of clinical experience with treating adolescents, adults and families. I specialize in treating individuals who suffer from addiction, depression, anxiety, eating disorders, borderline personality disorder, and other mental health issues. Please check out my website at: https://www.meredithobrienlcsw.com. Please check out my blog at https://www.recoveryfromanorexia.com.
(908) 460-8571 View (908) 460-8571

How does your Therapist compare?

Number of Therapists in 07701

300+

Average cost per session

$150

Therapists in 07701 who prioritize treating:

96% Anxiety
89% Depression
80% Self Esteem
78% Relationship Issues
77% Coping Skills
67% Stress
65% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

72% Aetna
61% Horizon Blue Cross and Blue Shield
59% Cigna and Evernorth

How Therapists in 07701 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07701?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.