Cognitive Behavioral (CBT) Therapists in 02108

Help! What can I do when my thoughts leave me feeling overwhelmed and trapped in my own head? Enhancing your coping skills is a great start! I can help you unpack your negative thoughts, and empower you to create positive, affirming ones. Together, we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I support individuals of all ages who need help managing and overcoming Anxiety, Depression, Mood disorders, Bi-polar disorder, and ADHD. I am also LGBTQIA+ and BIPOC aligned.

Pursuing therapy is an admirable step; it takes a lot of courage and energy. As such, I approach therapy with a respectful, accepting attitude. Whether working with an individual or entire family, I operate from the notion that everyone is doing their best, given their circumstances. I assume an active role in therapy: I quickly engage, listen deeply and reflect back. I will ask clarifying questions and offer interpretations.

I get it. You're feeling stuck and don't know how to get out of this rut you've been in for who-knows-how-long. You've spent countless hours reading self-help books but just can't piece it all together to live a life you love. You WANT a self-care routine you love, to be kinder to yourself, to trust your decisions, and to have deeply connected relationships that lift you up. I'm here to tell you it's 100% possible to break free from tiresome autopilot mode and create the life you've always wanted for yourself! I know because I've made this happen both for myself AND for hundreds of clients just like you, locally and worldwide.

Have you ever experienced the burden of anxiety or depression? Do you face difficulties in understanding or accepting your gender identity or sexual orientation? Are you caught in the pattern of substance abuse? Collaboratively we will explore your thoughts and strive to achieve greater equilibrium and serenity in your life. My theraputic approach consisted of adjusting to your current situation and prioritizing your life changes in therapy. Person-centered and trauma-informed care accomplishes this goal. I specialize adults with mental health and substance use issues. Come as you are and let’s work together!

The most important factor in choosing a therapist or counselor, once you have established their credentials, is to select someone you are comfortable talking to. Research shows that the quality of the relationship can be more important to the outcome than the treatment modality. For this reason, I try to establish an understanding, collaborative and interactive approach, and I am happy to offer an initial phone consultation at no charge, before setting up our first meeting, You should always feel free to ask me any questions you may have.

My style is warm and casual, creating a dialogue that results in mutual insight and understanding. I like to take an active role in the discussion and use humor while providing an inviting environment to explore the problems and successes of your life. My approach is based in the Psychodynamic, Acceptance/Commitment Therapy (ACT), EMDR and Mindfulness traditions. I've worked in private practice since 2008 and also at the VA where I am a therapist for veterans in Boston. I graduated from Smith College School for Social Work in Northampton, MA and have practiced in the Boston area since.

Keith Lombard is a graduate of Umass Boston with a BA in psychology and attended the Licensed Alcohol and Drug Addiction Counseling course in 2010. Keith has worked in the field of substance abuse for over 8 years and was employed by the Boston Public Health Commission before joining NEATC. Mr. Lombard has experience with individual and family counseling with the understanding that addiction is a family disease. Keith has received numerous awards for his devotion to helping those in recovery from city and state officials.

Have you ever felt overwhelmed by feelings of fear, anxiety, anger or sadness and don't know why? Have you ever felt like no one is really listening or truly understands how you are feeling inside? While taking the first step toward seeking help can be difficult, I believe finding a therapist who is the right fit for you can make all the difference. I would describe myself as a caring, genuine and candid therapist with a grounded, supportive and direct style that provides a calming environment, allowing you to feel comfortable and at ease in discussing your personal issues.

** COUPLES ONLY! Now providing Couples Counseling online via teletherapy! ** Saul J. Stern, LMFT is a Certified Gottman Therapist, Workshop Leader and Instructor, Certified Imago Relationship Therapist, and State Licensed Marriage & Family Therapist.

Having a fresh perspective can make a big difference when we are going through a difficult time. My clients often need support in multiple life areas and have complex needs. I offer a compassionate, honest and gentle approach to people looking for individual therapy and support. My experience is primarily related to working with members of the LGBTQIA+ community who struggle with depression, anxiety, trauma and other emotional issues. I use a contemplative style to help you utilize your own strengths and resilience.

Clients will benefit from Linda's deep belief in the human capacity for growth and transformation. Linda specializes in working collaboratively with couples seeking to repair and deepen their relationship, including those hoping to recover from infidelity. She has extensive training in Gottman Method Couples Therapy and is an Approved Member of the Gottman Referral Network. For married couples on the brink of divorce, Linda offers brief Discernment Counseling as an alternative to traditional couples counseling, to help partners gain greater clarity and confidence in their decision making about the future of their marriage.

The daily grind of life can be so exhausting. Sometimes worries and fears feel so overwhelming, we don't know how to move forward. Life transitions, daily stressors, healing from childhood experiences... It's a lot! At Building Hope, we work with young adults and young professionals looking to become the best version of themselves. We want to help you to learn to cope with life’s hard times, enjoy the great moments, and thrive through it all.

Hello, my name is Mataiah Crossley, LICSW. I am a Clinical Social Worker with over 6 years of experience practicing in an outpatient center, and Within the last 2 years, expanded my scope of practice by operating my own private practice. My practice is devoted to helping adult clients manage daily stress/anxiety, work toward symptom reduction, navigate difficult relationships, learn new skills, and learn about themselves (e.g., their needs, values, strengths, challenges etc.) whilst providing a safe space to explore, share, learn and heal.

Welcome! I specialize in working with survivors of sexual assault, as well as college/graduate students and young professionals with concerns related to anxiety, perfectionism, life transitions, relationships, and self-esteem. I am here to support you in building self-trust, increasing self-understanding, leaning into your strengths, and living according to your values. Sometimes we get "stuck", and I aim to assist you in moving through these "stuck" places so that you can meet your goals and engage more fully in your life.

I'm currently accepting new clients! I show up to my work with authenticity, warmth, and humor, believing therapy should always be a collaborative partnership. Together, we will work as a team, trusting your own knowledge of yourself and expertise of your lived experience. My therapeutic approach is informed by an anti-oppressive lens; my goal is to lift some of the weight that our systems dump onto us daily to create respite and to assist my clients in finding where they can adapt, tap into their agency, and grow.

Psychotherapy is a deeply transformative and personal process. As such, how I work with clients is dependent on their needs, personality, and level of functioning. Although I incorporate a variety of approaches into therapy, I primarily draw from the relational psychodynamic model. This orientation assumes that in order for a person to experience emotional health, she or he must maintain fulfilling and satisfying relationships with those around them, and that emotional distress often is the result of negative, past relational experiences.

My area of specialization is with the perinatal (pre-conception, pregnancy, postpartum) population, particularly supporting individuals undergoing fertility challenges. It can be isolating for a variety of reasons, which may lead to increased anxiety, depression, and anger. As a person with my own infertility experience, I offer a safe space of understanding, where I "know the language." My goal is to build an empathetic and trustworthy relationship to offer support with self-advocacy, validation, and personal challenge to ensure you have the information and calm you seek.

My approach is flexible, collaborative and extremely supportive using a strengths based perspective in an empathic and non-judgmental environment–and I have built my practice on these principles (a little humor doesn’t hurt either). Whether you are battling depression, struggling with anxiety, going through a painful loss or need someone to “just listen,” I provide an environment where you feel valued and heard while offering encouragement, support and some objective–yet caring feedback. You have all the tools you need to achieve your goals; my role is to help you rediscover those tools and your own personal gift of insight.

When you feel you have tried everything else. Learn to develop internal harmony by utilizing parts of yourself that you don't know you have to stop doing the same thing over and over. Find out how to connect with your genius, your creativity, and your passion. Empower yourself to be who you are, achieve emotional freedom, professional success and build your confidence. Discover and live your truth! Transgender specialist and Dissociatiation Expert. Psychotherapist and Certified Master Life Coach