Cognitive Behavioral (CBT) Therapists in 02108

Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.

With over sixteen years of experience in the mental health and addiction field, I am honored to walk alongside individuals on their journey towards healing and growth. As both a mental health counselor and a Licensed Alcohol and Drug Counselor (LADCI), I have had the privilege of working with diverse populations, including adults, adolescents, and court-involved individuals, in various settings.

Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.

Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.

I have been operating a general clinical practice serving adults, adolescents, children, families, and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. My services offered include brief treatment, intermittent treatment, longer term treatment, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship problems, parenting problems, family adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement issues, marital issues and post-divorce adjustment, and adolescent behavior problems.

I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.

As a therapist, meditation and yoga instructor, I strive to provide a welcoming space for clients to feel comfortable expressing themselves and supported in achieving their treatment goals. First, we will work together to process your thoughts, feelings, and experiences and then identify any areas for healing and growth. We will explore a variety of therapeutic techniques together and I am committed to helping you discover what works best for you.

I have experience working with and treating all types of addiction, including both substance and behavioral addictions. I also have considerable experience with and understanding of mental illnesses, including especially depressive, anxiety, and bipolar disorders. I tend to have the most success treating those for whom other approaches have not been effective. My approach is best fitted for those who feel utterly broken and desperate for change.

The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would include short and long term goals to bring immediate and lasting relief; insight; behavioral and cognitive enhancement. There may be individuals who are eager to alter behaviors, thoughts, and feelings. There is a variety of methods to accomplish these goals that can be tailored specifically to the preferences of the client. I have a family systems and social justice approach to therapy.

Depression, anxiety, trouble concentrating, behavioral problems, insomnia, interpersonal conflict, low self-esteem, and flashbacks are just a few symptoms that can be caused by underlying trauma. Most of us have dealt with trauma in our lives. A traumatic event could be one isolated incident, such as a car accident or death in the family. Some individuals have experienced pervasive trauma, such as an ongoing medical procedure or family discord. At Robinson Counseling and Wellness, LLC we have clinicians who been trained to effectively resolve the symptoms of trauma and provide a safe environment for healing.

Are you suffering from persistent negative self-talk that has exacerbated your anxiety? Has life been feeling extremely difficult due to depression, recent life transitions, grief and loss or low self-esteem? I want you to know that you've taken the wonderful first step to come here, and I applaud you for doing that. I hope to be able to assist you in handling these difficult struggles so they don't become insurmountable. I'm here to provide a safe, non-judgmental place where you can feel listened to, and together we can work towards the path of your healing and personal growth.

When we feel stuck, sometimes we need some help to get our lives back on track. I work with clients with a variety of concerns including chronic pain, chronic health conditions, women's health issues, medical trauma, insomnia, depression, and anxiety. Together, we work to minimize stress, pain, and discomfort while maximizing quality of life. I provide both brief and long-term therapy to help clients set and reach goals according to their own personal values.

Many people come to therapy feeling stuck or trapped in patterns of behavior or relating, and often hopeless about freeing themselves from these patterns. I believe that therapy is a collaborative process and that we, therapist and client, can work together to become aware of these recurring themes, restore hope, and formulate a pathway to alter whatever is holding you back from having the life you want. This work involves sifting through the past to create the relationships, career, and life clients seek.

I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.

I am a clinical psychologist who works to help clients overcome adversity, cope with emotional difficulties, and achieve important life goals. My approach to therapy is warm, collaborative, flexible, and informed by evidence-based practices. I provide individual psychotherapy for adults and adolescents to address a range of issues, including trauma- and stress-related difficulties, anxiety, depression, and relationship challenges.

Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.

Are you a young adult or teen who's been struggling with anxiety, stress, or overwhelm? Perhaps you're going through a major life transition, dealing with relationship issues, or struggling to find your sense of identity and personal development. Maybe you've been finding it hard to regulate your emotions or feel passionate and joyful about life. On top of that, you may be trying to navigate challenges such as low self-esteem, childhood trauma, time management, and organization skills, or obsessive and anxious thoughts. If any of these challenges resonate with you, I'm Holly, and I'd love to help.

Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.

Each of us has unique strengths and skills, developed through their personal experiences and stories, but we sometimes underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards gaining a deeper understanding of your own identity. It would be my privilege to provide you with a safe space to explore your narrative and to walk with you on your mental health journey!