Cognitive Behavioral (CBT) Therapists in 02217
Marc Bolduc
Clinical Social Work/Therapist, LICSW, CADC-II, CGP
Verified Verified
1 Endorsed
Boston, MA 02217
I offer a pragmatic approach to the treatment of a broad spectrum of psychological & relational difficulties. People that consult me are contending with negative narratives and harmful stress. I draw from various psychotherapeutic interventions geared to promote healthy emotional experiences that leads to deep and lasting change. My areas of interest include character development, life enrichment, & helping people adapt & heal from experiences of addiction, loneliness, trauma & grief & their impact on one's well-being.
I offer a pragmatic approach to the treatment of a broad spectrum of psychological & relational difficulties. People that consult me are contending with negative narratives and harmful stress. I draw from various psychotherapeutic interventions geared to promote healthy emotional experiences that leads to deep and lasting change. My areas of interest include character development, life enrichment, & helping people adapt & heal from experiences of addiction, loneliness, trauma & grief & their impact on one's well-being.
Howie Marlin
Drug & Alcohol Counselor, MEd, LADC1, CIP, RCP
Verified Verified
1 Endorsed
Boston, MA 02217
I specialize in alcohol and other drug addictions, adolescent and young adult issues, and help people see their behavior realistically so they use what they learn to improve their lives.
I specialize in alcohol and other drug addictions, adolescent and young adult issues, and help people see their behavior realistically so they use what they learn to improve their lives.
Kinsey MacGregor
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02217 (Online Only)
I provide support to those experiencing anxiety, prenatal and postpartum related symptoms, racing thoughts, prolonged sadness and depression, grief, changes in your self-esteem and confidence, beliefs and identity, persistent fearfulness, grief, mood disorders, career changes, relationship conflict, DV, sports performance issues, etc. I have a strong personal commitment to helping individuals improve their lives through supporting positive change and evoking a sense of empowerment for patients and families alike.
I provide support to those experiencing anxiety, prenatal and postpartum related symptoms, racing thoughts, prolonged sadness and depression, grief, changes in your self-esteem and confidence, beliefs and identity, persistent fearfulness, grief, mood disorders, career changes, relationship conflict, DV, sports performance issues, etc. I have a strong personal commitment to helping individuals improve their lives through supporting positive change and evoking a sense of empowerment for patients and families alike.
Ilana L Cooper
Psychologist, PsyD
Verified Verified
2 Endorsed
Boston, MA 02217
Not accepting new clients
Believing that all therapy starts by building a detailed understanding of each person in the context of a developing therapeutic relationship, I will work with you collaboratively to develop a plan for your success based on your specific goals. Often, this plan includes enhancing knowledge, increasing self-awareness, and learning new skills. I offer an integration of therapeutic approaches, including relational (focusing on interpersonal interactions), mindfulness (emphasizing awareness and attention to one's experience), and cognitive-behavioral techniques (focusing on the impact of thoughts, emotions, and behaviors).
Believing that all therapy starts by building a detailed understanding of each person in the context of a developing therapeutic relationship, I will work with you collaboratively to develop a plan for your success based on your specific goals. Often, this plan includes enhancing knowledge, increasing self-awareness, and learning new skills. I offer an integration of therapeutic approaches, including relational (focusing on interpersonal interactions), mindfulness (emphasizing awareness and attention to one's experience), and cognitive-behavioral techniques (focusing on the impact of thoughts, emotions, and behaviors).
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.