Therapists in 02108

Photo of Rachel Schwartz, Counselor, LMHC
Rachel Schwartz
Counselor, LMHC
4 Endorsed
Boston, MA 02108
I am a supervisor at a community based agency with clinicians who can support a range of mental health diagnoses (ADHD, Anxiety, depression, OCD, sex therapy, couples, etc). I am not personally taking new clients, but would love to connect you with one of my clinicians. Please reach out if you are interested in learning more and I can help refer through our website, which is also linked to my page!
I am a supervisor at a community based agency with clinicians who can support a range of mental health diagnoses (ADHD, Anxiety, depression, OCD, sex therapy, couples, etc). I am not personally taking new clients, but would love to connect you with one of my clinicians. Please reach out if you are interested in learning more and I can help refer through our website, which is also linked to my page!
(617) 744-4349 View (617) 744-4349
Photo of Christopher DiBona, Pre-Licensed Professional
Christopher DiBona
Pre-Licensed Professional
1 Endorsed
Boston, MA 02108
I have worked with clients between the ages of 7-82. I enjoy meeting with clients of all ages seeking relief from anxiety, depression, behavioral issues, self-esteem concerns, and help with adjusting to life changes.. I believe in a holistic approach to achieve wellness by utilizing multiple modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Narrative and Mindfulness-based therapies. My goal is to provide a therapeutic environment where clients can flourish and feel understood.
I have worked with clients between the ages of 7-82. I enjoy meeting with clients of all ages seeking relief from anxiety, depression, behavioral issues, self-esteem concerns, and help with adjusting to life changes.. I believe in a holistic approach to achieve wellness by utilizing multiple modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Narrative and Mindfulness-based therapies. My goal is to provide a therapeutic environment where clients can flourish and feel understood.
(339) 210-1170 View (339) 210-1170
Photo of Ilana D. Arazie, Licensed Master Social Worker, LMSW
Ilana D. Arazie
Licensed Master Social Worker, LMSW
5 Endorsed
Boston, MA 02108
Find clarity and freedom from depression and anxiety in a safe environment. With over 10 years of experience in mindfulness-based therapy, I empower you to develop resilience, stay present and more effectively navigate life’s challenges. I also utilize other modalities such as cognitive and dialectical behavior therapies, strengths-based, and psychodynamic therapy, depending on your unique needs. As a Jewish therapist, I am passionate about culturally-sensitive care. No matter what you are going through in your life, our work together will help you release trauma and find proper coping mechanisms needed to live and thrive.
Find clarity and freedom from depression and anxiety in a safe environment. With over 10 years of experience in mindfulness-based therapy, I empower you to develop resilience, stay present and more effectively navigate life’s challenges. I also utilize other modalities such as cognitive and dialectical behavior therapies, strengths-based, and psychodynamic therapy, depending on your unique needs. As a Jewish therapist, I am passionate about culturally-sensitive care. No matter what you are going through in your life, our work together will help you release trauma and find proper coping mechanisms needed to live and thrive.
(914) 256-1721 View (914) 256-1721
Photo of Sid Mondell, Psychologist, PhD
Sid Mondell
Psychologist, PhD
Boston, MA 02108
I have been operating a general clinical practice serving adults, adolescents, children, families, and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. My services offered include brief treatment, intermittent treatment, longer term treatment, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship problems, parenting problems, family adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement issues, marital issues and post-divorce adjustment, and adolescent behavior problems.
I have been operating a general clinical practice serving adults, adolescents, children, families, and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. My services offered include brief treatment, intermittent treatment, longer term treatment, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship problems, parenting problems, family adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement issues, marital issues and post-divorce adjustment, and adolescent behavior problems.
(857) 367-2444 View (857) 367-2444
Photo of Kinga A. Pastuszak, Psychologist, PsyD
Kinga A. Pastuszak
Psychologist, PsyD
Boston, MA 02108
WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together.
WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together.
(617) 765-4064 View (617) 765-4064
Photo of Joseph Mazzuca - Northeast Health Services Boston Government Center, Clinical Social Work/Therapist, LICSW
Northeast Health Services Boston Government Center
Clinical Social Work/Therapist, LICSW
Boston, MA 02108
Northeast Health Services is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. With a commitment to excellence, innovation, and accessibility, we strive to provide personalized care that addresses both the physical and emotional well-being of every one of our clients. Our dedicated team of mental health professionals is driven by a shared mission to make a meaningful impact on the lives we touch, ensuring a healthier, brighter future for all.
Northeast Health Services is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. With a commitment to excellence, innovation, and accessibility, we strive to provide personalized care that addresses both the physical and emotional well-being of every one of our clients. Our dedicated team of mental health professionals is driven by a shared mission to make a meaningful impact on the lives we touch, ensuring a healthier, brighter future for all.
(857) 887-4507 View (857) 887-4507
Photo of Dr. Leila Karam, Counselor, PsyaD, LMHC, LADC, I
Dr. Leila Karam
Counselor, PsyaD, LMHC, LADC, I
Boston, MA 02108
I am a licensed mental health counselor, a licensed alcohol and drug counselor, and a psychoanalyst with 20 years of clinical experience providing individual and couples therapy. I work with adults and couples navigating depression, anxiety, relationship challenges, and major life transitions. I also support a wide range of patients interested in understanding themselves more deeply and identifying what may be getting in the way of living life to its fullest potential.
I am a licensed mental health counselor, a licensed alcohol and drug counselor, and a psychoanalyst with 20 years of clinical experience providing individual and couples therapy. I work with adults and couples navigating depression, anxiety, relationship challenges, and major life transitions. I also support a wide range of patients interested in understanding themselves more deeply and identifying what may be getting in the way of living life to its fullest potential.
(617) 500-2965 View (617) 500-2965
Photo of Dr. Jeff J. Rocker, PhD, NCC, LMHC, LPC
Dr. Jeff J. Rocker
Verified Verified
1 Endorsed
Boston, MA 02108
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(857) 574-4741 View (857) 574-4741
Photo of Yang Sun - Yang's Chinese Counseling , MSc, MA, PsyaD C
Yang's Chinese Counseling
Verified Verified
Boston, MA 02108
I grew up in China and have traveled across Europe and the U.S.! I hold a Master's degree in Art from Boston Graduate School of Psychoanalysis and a Master's degree in Social Science from London School of Economics and Political Science. I am currently a PsyaD candidate. I am a licensed mental health counselor and I accept insurance payment. Feel free to text if you'd like to connect! Click "My website" on the right side of the page to schedule an appointment.
I grew up in China and have traveled across Europe and the U.S.! I hold a Master's degree in Art from Boston Graduate School of Psychoanalysis and a Master's degree in Social Science from London School of Economics and Political Science. I am currently a PsyaD candidate. I am a licensed mental health counselor and I accept insurance payment. Feel free to text if you'd like to connect! Click "My website" on the right side of the page to schedule an appointment.
(617) 675-5184 View (617) 675-5184
Photo of James Mattimore, Clinical Social Work/Therapist, LICSW
James Mattimore
Clinical Social Work/Therapist, LICSW
Boston, MA 02108
My work is more results than process oriented and to do this several techniques are used including Cognitive Behavioral Therapy, Hypnosis, and the work of Henry Grayson and Psych-K, all of which deal with examining and altering conscious and unconscious limiting beliefs and in doing so creating lasting change. I have a varied background including years experience as a corporate recruiter and having made a career switch to a being therapist for more than 20 years. My areas of expertise include grief, anxiety, depression, career and job change and couples counseling
My work is more results than process oriented and to do this several techniques are used including Cognitive Behavioral Therapy, Hypnosis, and the work of Henry Grayson and Psych-K, all of which deal with examining and altering conscious and unconscious limiting beliefs and in doing so creating lasting change. I have a varied background including years experience as a corporate recruiter and having made a career switch to a being therapist for more than 20 years. My areas of expertise include grief, anxiety, depression, career and job change and couples counseling
(857) 767-9879 View (857) 767-9879
Photo of Kristen Vyas - Kristen Vyas | Sex and Intimacy Coach, Pre-Licensed Professional, M.A.
Kristen Vyas | Sex and Intimacy Coach
Pre-Licensed Professional, M.A.
1 Endorsed
Boston, MA 02108
I work as an intimacy coach helping people who feel stressed about their sex life. I help my clients resolve mismatched libidos, reduce shame around kinks and resolve erectile dysfunction. Has sex started to feel like a chore? Or maybe you are questioning something about your own sexuality? With 10 years of experience, I use a combination of cognitive and somatic approaches to help my clients understand their sexual selves better, improve their sexual communication skills and resolve partner differences so they can move forward feeling confident and connected.
I work as an intimacy coach helping people who feel stressed about their sex life. I help my clients resolve mismatched libidos, reduce shame around kinks and resolve erectile dysfunction. Has sex started to feel like a chore? Or maybe you are questioning something about your own sexuality? With 10 years of experience, I use a combination of cognitive and somatic approaches to help my clients understand their sexual selves better, improve their sexual communication skills and resolve partner differences so they can move forward feeling confident and connected.
(617) 668-1988 View (617) 668-1988
Photo of Erika Lundgren, Clinical Social Work/Therapist, LICSW
Erika Lundgren
Clinical Social Work/Therapist, LICSW
1 Endorsed
Boston, MA 02108
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
(857) 754-3897 View (857) 754-3897
Photo of Taylor Barton Fronzaglio, Counselor, MSEd, LPCC-S, LMHC, CCTP
Taylor Barton Fronzaglio
Counselor, MSEd, LPCC-S, LMHC, CCTP
6 Endorsed
Boston, MA 02108
Therapy is a safe, confidential place to explore your thoughts, feelings, behaviors, lived experiences, relationship with yourself, and connections with people in your life. With the right therapeutic relationship, it can be a healing journey. I am a Licensed Professional Clinical Counselor, with supervision designation, and a fervent mental health advocate. I believe you are the expert of your own life and I am here to guide and support you with my knowledge, experience, and training. As Lisa Olivera said, "Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone."
Therapy is a safe, confidential place to explore your thoughts, feelings, behaviors, lived experiences, relationship with yourself, and connections with people in your life. With the right therapeutic relationship, it can be a healing journey. I am a Licensed Professional Clinical Counselor, with supervision designation, and a fervent mental health advocate. I believe you are the expert of your own life and I am here to guide and support you with my knowledge, experience, and training. As Lisa Olivera said, "Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone."
(330) 302-1164 View (330) 302-1164
Photo of Christopher Joaquim, Counselor, EdD, MEd, MS, LMHC
Christopher Joaquim
Counselor, EdD, MEd, MS, LMHC
1 Endorsed
Boston, MA 02108
Life can be difficult, full of challenges, and complexity. Are you busy, overwhelmed, and searching for nonjudgmental support? Do you need a space where you can be heard? I offer a safe space where you can be yourself and talk about the most important things impacting your life. I believe in a personalized, client centered approach. I work with individuals, couples, athletes, artists, and executives. Executive coaching, life coaching, sports psychotherapy, and college coaching are offered. If you want to invest time into your development and emotional health, I’m happy to schedule time to meet and work on a positive path forward.
Life can be difficult, full of challenges, and complexity. Are you busy, overwhelmed, and searching for nonjudgmental support? Do you need a space where you can be heard? I offer a safe space where you can be yourself and talk about the most important things impacting your life. I believe in a personalized, client centered approach. I work with individuals, couples, athletes, artists, and executives. Executive coaching, life coaching, sports psychotherapy, and college coaching are offered. If you want to invest time into your development and emotional health, I’m happy to schedule time to meet and work on a positive path forward.
(857) 520-2681 View (857) 520-2681
Photo of Allison Abrams, Clinical Social Work/Therapist, LCSW-R
Allison Abrams
Clinical Social Work/Therapist, LCSW-R
3 Endorsed
Boston, MA 02108
I am truly passionate about supporting my clients in their process to gain deeper self-understanding and to foster personal growth through self-compassion. I work from a place of genuine curiosity about my clients’ lives and relationships, respecting each person’s path as unique. I take a warm, supportive, and collaborative approach, using the information that you present (or, in some cases, avoid) to help you make sense of the thoughts, feelings, and behaviors that may be undermining your relationships and productivity. Some specialties include anxiety, depression, relationships, dating, self-esteem, family of origin conflict.
I am truly passionate about supporting my clients in their process to gain deeper self-understanding and to foster personal growth through self-compassion. I work from a place of genuine curiosity about my clients’ lives and relationships, respecting each person’s path as unique. I take a warm, supportive, and collaborative approach, using the information that you present (or, in some cases, avoid) to help you make sense of the thoughts, feelings, and behaviors that may be undermining your relationships and productivity. Some specialties include anxiety, depression, relationships, dating, self-esteem, family of origin conflict.
(646) 663-4370 View (646) 663-4370
Photo of Dave Poland, Counselor, MS, LMHC, LCMHC, NSCA-PT, TF-CBT
Dave Poland
Counselor, MS, LMHC, LCMHC, NSCA-PT, TF-CBT
Boston, MA 02108
You are high-functioning and resilient, but you are also tired. You belong to a generation promised that hard work equals happiness, but the math isn't adding up. I specialize in working with professionals who need more than a venting session. My integrative approach combines modern science with deep insight to tackle stress and relationship disconnects. We won't just slap a bandage on symptoms; we will curate a personalized roadmap for total well-being. Stop merely surviving your success. Let's integrate your achievements with your peace of mind.
You are high-functioning and resilient, but you are also tired. You belong to a generation promised that hard work equals happiness, but the math isn't adding up. I specialize in working with professionals who need more than a venting session. My integrative approach combines modern science with deep insight to tackle stress and relationship disconnects. We won't just slap a bandage on symptoms; we will curate a personalized roadmap for total well-being. Stop merely surviving your success. Let's integrate your achievements with your peace of mind.
(401) 373-3847 View (401) 373-3847
Photo of Danielle Hatem, Clinical Social Work/Therapist, MSW, LICSW
Danielle Hatem
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Boston, MA 02108
You don’t have to do this alone anymore. You may understand your patterns and have spent years trying to make sense of your inner world, yet still find yourself caught in anxiety, emotional reactivity, relational pain, or a quiet sense of overwhelm. Many people I work with are thoughtful, capable, and moving through life with great responsibility, while internally carrying the imprint of chronic stress, trauma, or attachment wounds. Together, we create space to slow down, a place where you don’t have to perform, where all parts of you are welcome, and where change is allowed to unfold naturally, at a pace your system can trust.
You don’t have to do this alone anymore. You may understand your patterns and have spent years trying to make sense of your inner world, yet still find yourself caught in anxiety, emotional reactivity, relational pain, or a quiet sense of overwhelm. Many people I work with are thoughtful, capable, and moving through life with great responsibility, while internally carrying the imprint of chronic stress, trauma, or attachment wounds. Together, we create space to slow down, a place where you don’t have to perform, where all parts of you are welcome, and where change is allowed to unfold naturally, at a pace your system can trust.
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Photo of Erica Thomas, Counselor, MA, LMHC, PMH-C
Erica Thomas
Counselor, MA, LMHC, PMH-C
Boston, MA 02108
Let's face it; being a parent is HARD. Facing the realities of limited sleep, no time to yourself, postpartum pain, and toddler energy is discouraging to say the least. Also, being pregnant can be scary and overwhelming. Many people I work with describe feeling exhausted, irritable, or overwhelmed and ultimately guilty for not doing enough despite their love, dedication, and excitement for being a mom.
Let's face it; being a parent is HARD. Facing the realities of limited sleep, no time to yourself, postpartum pain, and toddler energy is discouraging to say the least. Also, being pregnant can be scary and overwhelming. Many people I work with describe feeling exhausted, irritable, or overwhelmed and ultimately guilty for not doing enough despite their love, dedication, and excitement for being a mom.
(508) 372-8952 View (508) 372-8952
Photo of Lauren Calise, Licensed Professional Counselor, LPC
Lauren Calise
Licensed Professional Counselor, LPC
Boston, MA 02108
I am an LPC, who is here to help you discover the best version of yourself! Whether you are dealing with feelings of stress, burnout, anxiety or depression, I am here to help. Together we can establish goals that will help you reach your fullest potential. Seeking help is a brave move, it is my responsibility to help you feel safe and protected on your healing journey. Through evidence-based techniques, we can design a healthy relationship with your mind. Looking forward to hearing from you!
I am an LPC, who is here to help you discover the best version of yourself! Whether you are dealing with feelings of stress, burnout, anxiety or depression, I am here to help. Together we can establish goals that will help you reach your fullest potential. Seeking help is a brave move, it is my responsibility to help you feel safe and protected on your healing journey. Through evidence-based techniques, we can design a healthy relationship with your mind. Looking forward to hearing from you!
(484) 537-8232 View (484) 537-8232
Photo of Bree Torgerson, Clinical Social Work/Therapist, MSW, LICSW
Bree Torgerson
Clinical Social Work/Therapist, MSW, LICSW
Boston, MA 02108
Bad habits, challenging thought loops, relationship conflict - all so easy! Disconnection, distraction, addiction, avoidance - also easy, and convenient! We fall into patterns and end up believing that this is who we are. These patterns don't feel good, but it is hard to imagine any other way. Often, something changes in our life and leads us to question it all - who we are, what we want, what we should "do" with ourselves. It is never too late to heal - to rebuild. There are a million paths to healing, and I am here to help you navigate yours. To offer companionship through the mud, and to encourage and promote joy and play.
Bad habits, challenging thought loops, relationship conflict - all so easy! Disconnection, distraction, addiction, avoidance - also easy, and convenient! We fall into patterns and end up believing that this is who we are. These patterns don't feel good, but it is hard to imagine any other way. Often, something changes in our life and leads us to question it all - who we are, what we want, what we should "do" with ourselves. It is never too late to heal - to rebuild. There are a million paths to healing, and I am here to help you navigate yours. To offer companionship through the mud, and to encourage and promote joy and play.
(360) 519-5652 View (360) 519-5652

See more therapy options for 02108

How does your Therapist compare?

Number of Therapists in 02108

300+

Average cost per session

$175

Therapists in 02108 who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
72% Stress
57% Grief

Average years in practice

13 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
77% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in 02108 see their clients

62% Online Only
38% In Person and Online

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 02108?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.