Cognitive Behavioral (CBT) Therapists in 02113

I work with adults of all ages experiencing emotional distress relating to anxiety, depression, attentional deficits, trauma, self-harm, chronic suicidal ideation, difficulties attending school/job, transitional stressors & identity exploration. The foundation of my therapeutic approach is strengths-based & person-centered, with aspects of narrative therapy & cognitive behavioral therapy. It is my intention to always provide a supportive & non-judgmental space where my clients can process long-term areas of distress as well as daily stressors, & learn the skills needed to manage symptoms.

I am a licensed psychologist providing psychotherapy and psychological assessment services to people who are navigating challenges related to ADHD, anxiety, depression, major life transitions, and other concerns. My therapeutic approach is tailored to your specific needs. However, broadly speaking it can include helping you learn practical CBT-based skills to address your daily challenges and provide a safe and supportive environment for your deeper exploration based on Jungian depth psychology and other approaches. My specialized training in neuropsychology allows me to bring a strong science-based approach to our time together.

Dr. Dean (she/her) is co-owner of Triad Psychotherapy (www.triad-psych.com), a new Massachusetts-based clinic focused on supporting adult mental health. She works with either civilians or veterans who are interested in an evidence based approach to managing anxiety and/or depression, substance use disorders, trauma and other stressor disorders, or racial identity/other cultural issues. Potential clients who are hoping to utilize a nonjudgemental stance to make actionable changes and develop personal insight into their own thoughts and behaviors would benefit from Dr. Dean's therapeutic services.

Accepting new clients in NY and MA, for virtual appointments only. Sometimes the roads we chose to traverse become less easy to navigate as situations change, circumstances reach beyond our control, or life simply needs some readjusting to get back on track. I strive to provide individual clients and couples with a vehicle to discover the answers that they seek about themselves and their relationships. I help clients learn the tools they need to navigate the road on their own, and find the healing that they desire.

Meredith Spears is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She has a BA in Psychology with a minor in Sociology from the College of Charleston and a Master of Social Work from Boston University, School of Social Work. Meredith believes in a treatment philosophy that is client-centered and structured around a strengths-based perspective.

Accepting new clients - Hello, and welcome! At times life can be daunting and overwhelming, but it's also an ongoing learning experience. Therapy offers a space for you to understand and overcome the challenges of the past or the present. For almost 20 years I have gained experience working with individuals, couples, families, and groups, first as a special education teacher and later as a therapist.

Taking the first step to seek help from a licensed therapist is the best way to put things into perspective and start the process of achieving your life goals and realizing your fullest potential. If you are experiencing feelings of insecurity, vulnerability, anger, lack of purpose, and/or absence of motivation, this is the time to address situations that are making you feel this way. As your therapist, we will work collaboratively to help create long-lasting changes that will lead to living a happier and more fulfilling life. Together we will examine unhealthy life patterns and explore key solutions that work for you.

Hello and welcome! I realize that choosing a therapist can be intimidating but you’ve made it this far, which means you’re ready to take action and I am here to help! My goal is to create a safe, judgment free, and empowering therapeutic alliance that allows each client to reach his or her full potential. My approach is holistic, collaborative, and integrative to your needs. Each person is unique and therefore deserves an individual approach to therapy. I have experience working with individuals struggling with symptoms related to traumatic events as well as individuals battling addiction, mood and anxiety disorders, and grief.

Often, when people are reaching out with concerns about themselves, their relationships, work stressors, or worries about the future, they're often feeling stuck or at a loss about how to proceed. Many of these issues often have connections to other themes in a person's life that can feel challenging to parse out. As a result, while sometimes we know exactly what’s wrong, many other times all we have is the nagging sense that something feels “off.”

Feel that traditional therapy is not for you? Jonathan started YouTime Coaching 13 years ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are possible. We've had major success working with many young people, adults, and families regarding academic/work struggles, transitional challenges, focus/attention issues, communication, motivation, performance enhancement, and self-confidence.

Celeste has over twenty years’ experience helping people cope with emotional pain and improve the way they navigate relationships. She specializes in treating depression and anxiety; post-traumatic stress disorder (PTSD); and substance use disorders. As a member of the LGBTQ+ community, Celeste ensures that therapy occurs in a supportive and nurturing environment that is sensitive to client concerns around issues of sexual orientation, gender identity, and gender dysphoria. Celeste uses she/her pronouns and lives with her wife and three Portuguese Podengo rescue dogs (Bruna and Rex are pictured below, check back for pix of Foxy).

Specializing in SUD Evaluations for RMV, DEEP & Security Clearance. I also provide services for Substance Use and Trauma Therapy remotely in Maine, Massachusetts & New Hampshire.

My style is warm and casual, creating a dialogue that results in mutual insight and understanding. I like to take an active role in the discussion and use humor while providing an inviting environment to explore the problems and successes of your life. My approach is based in the Psychodynamic, Acceptance/Commitment Therapy (ACT), EMDR and Mindfulness traditions. I've worked in private practice since 2008 and also at the VA where I am a therapist for veterans in Boston. I graduated from Smith College School for Social Work in Northampton, MA and have practiced in the Boston area since.

Ready for a career or side hustle that offers more meaning but uncertain about first steps? Want to live your "why"? Let's unearth your life purpose & get clarity on your career path, so you can be of service to others. When you take care of yourself holistically and feel balanced in life, you find balance and contentment in your career. I am here to support you. I come equipped with 18 years of career coaching, HR & recruiting experience. I’ve also been in your shoes and understand your struggle. I partner with high-vibing individuals who embrace a positive mindset, exude a can-do attitude, and emphasize personal growth.

Sophia Mobayed is a Licensed Independent Clinical Social Worker in Massachusetts who has been practicing since 2021. She received her Master’s Degree in Social Work, with a specialization in Advanced Clinical Practice, from Columbia University in New York, NY. Her training includes working with children, adults, and families in school, community, and outpatient settings. Through warmth, humor, and focus on strengths, Sophia joins with clients to help them explore their relationships with others and with themselves.

Right now you are looking for a therapist who "gets it." Someone who cares about you, who truly listens, and helps you navigate the issues that come with being you! Your life is stressful enough as it is and wading through a list of therapists can be hard. I want provide you with the best possible care right here in Boston. Let’s work together to navigate these concerns and go forward.

About YOU: Are you a new adult (18+) or older? Do you struggle with depression, anxiety, confidence, self worth, trauma, life transitions, work stress, family of origin issues, inner child issues, goal setting, PTSD, relationship/interpersonal conflicts, or attachment issues (Life in General, right?!)? I am passionate about helping you navigate these challenges. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let's process who you are and work towards who you want to BE! I am LGBTQIA+ affirming and inclusive of transgender and non-binary individuals.

We believe that emotional stability is the hallmark of success. It is no surprise that highly successful people dedicate substantial amount of time and effort to the their emotional wellbeing. Understanding the thoughts, feelings and response triangulation helps individuals overcome most mental and emotional distress. Whether it’s a career change, starting a business, choosing a long term partner or choosing where to live. Most of the things that hold us back are deeply embedded in our subconscious mind. Fortunately, that’s also where our secrets to success are hidden too. Let’s help you break the unhealthy pattern & build new ones

Hannah Elliott is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2019. She has a Bachelor of Arts in Psychology from the University of Tampa and a Master of Social Work from Boston College. Hannah believes in providing a non-judgmental, strengths-based, and client-centered approach to treatment. She strives to partner with the client to formulate a treatment plan that utilizes their strengths and supports. In her spare time, Hannah enjoys going to the Cape, crafting, reading, traveling, and spending time with loved ones.