Cognitive Behavioral (CBT) Therapists in 02108

Looking for specialized, effective care for Obsessive Compulsive Disorder? For the past 25 years I have developed a sophisticated, integrated treatment model that significantly moves beyond a symptom-reduction approach. It is time to get your life back on track. I have experience with Cognitive Behavior Therapy (CBT), exposure-based therapies, and Acceptance and Commitment Therapy (ACT).

Over the years, I've cultivated expertise in working with both adolescents and adults. I am dedicated to providing a safe and affirming space for all clients. In my practice, I hold the firm belief that trust and relationships are integral components of the recovery journey. I strive to create an atmosphere of acceptance, respect, and empathy, where you can openly explore your concerns and work towards positive change.

Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.

Are you looking for a change to increase your happiness? Whether it’s something specific— mental health, substance abuse, interactions with a particular person, a way in which you cope with stress, or feelings toward some life event. Or is it a larger transformation, looking to increase your self-awareness, or to achieve more truth and meaning in your relationships or career? Whatever your reason, finding the appropriate support is the most important step in your journey.

Can I change my life? If this is a question you have asked yourself then you are in the right place. Asking for help is what tells us we are ready for change. If you are affected by symptoms of anxiety, depression, grief or how to manage relationships and daily challenges you are not alone.

I am here for you whether you are experiencing overwhelming emotions, undergoing a crisis, or feeling a general discontentment/unease towards life. Together we can navigate these challenges so you can live with more authenticity, meaning, and purpose. I honor your uniqueness and complexity. By establishing a nurturing rapport, I strive to create a safe, warm space for you to heal and grow.

Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.

I work primarily with young adults and millennials moving through radical life transitions such as moving, beginning/ending relationships, career changes, and loss and grief. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even, despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.

Accepting new clients - Hello, and welcome! At times life can be daunting and overwhelming, but it's also an ongoing learning experience. Therapy offers a space for you to understand and overcome the challenges of the past or the present. For almost 20 years I have gained experience working with individuals, couples, families, and groups, first as a special education teacher and later as a therapist.

Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.

It is often said that life coaching closes the gap between where you are and where you want to be. Coaching is a unique relationship that addresses areas that are no longer satisfying: your career, your thoughts about yourself, your social life, health, and self confidence. What if you knew exactly what beliefs and habits you needed to create an extraordinary life? We'll work together to identify areas you want to change, so you learn how to challenge what is holding you back and to create plans to transition to that life.

Everyone has times in their lives where they are confused, conflicted, or struggling with something that requires help from others. Finding the right person to help can be overwhelming, but thankfully that is why I am here! I am a trained outside voice to help you begin the process of understanding what your roadblocks to success, happiness, and general well-being are. We will work together to give you the tools to start identifying and changing thinking patterns that no longer suit you or your needs. We will create a safe, non-judgmental space for you to find your voice to be able to share your thoughts and feelings.

If you are experiencing anxiety, depression, stress, life transitions, grief or are engaged in unhealthy relationships, let's work together to help you address your challenges. Through identifying your triggers, patterns of behavior, and the barriers that keep you from being the healthiest version of yourself, we can create goals that are realistic, manageable, and achievable. Let's work together to develop a plan of action that begins with your level of readiness and willingness to change what is currently not in your best interest.

A guiding principle in my work is the belief that the quality of the therapeutic relationship is of the utmost importance. Neuroscientific literature supports the curative powers of deep empathic attunement (limbic resonance) and the brain/body's ability to heal. As such, in addition to attending to you with the same level of respectful presence that I would expect in a therapist, I use both cognitive/emotional and body/mind tools to assist you in your healing. I am certified in both Safe and Sound Protocol ( SSP) as well as a certified +Heart Math provider. I think you will find me warm, genuine, empathic, and knowledgeable.

I am a licensed mental health counselor specializing in treating adults coping with anxiety, depression, stress, medical issues, mood disorders, and difficulties adjusting to life changes or high-pressure careers. I integrate various techniques and perspectives from cognitive-behavioral therapy (CBT), mindfulness-based therapies, relaxation training, motivational interviewing, and supportive therapy to create a tailored treatment for each individual. For more information, please visit my website at bostonhealthpsych.com.

Current Openings! I am a Licensed Independent Clinical Social Worker, specializing in the treatment of eating disorders, body image, anxiety disorders & trauma. I am interested in working with individuals who have co-morbid diagnoses, & those who struggle with maladaptive coping mechanisms (self-harm, self-sabotage). I have worked in various mental health settings such as partial hospitalization programs, eating disorder facility and alternative school. Recieved a Bachelor's Degree from Suffolk University, and Master's Degree from Simmons School of Social Work.

Having a hard time balancing work and life issues? Dealing with grief, anxiety, depression, trauma, addiction or toxic relationships? Do you want more out of life but not sure where to start?

Finding the right therapist and beginning therapy can often seem overwhelming if you are not sure where to start. My clients receive individualized, evidence-based treatment approaches that allow them to be empowered to challenge and change aspects of themselves and their lives they want to be different. My approach is genuine, compassionate, and a combination of unconditional support and being held accountable when needed. Each session is a place for you to be your authentic self and take a closer look at thought and behavioral patterns that may be holding you back from where or who you want to be.

With a proven history of providing both individual and group therapy at both inpatient and outpatient levels of care at McLean Hospital, I bring a depth of insight and versatility to the therapeutic journey. My extensive experience has provided me with valuable insights into a wide range of psychological challenges, enabling me to tailor my approach to your unique needs. I prioritize fostering a strong therapeutic alliance built on trust, compassion, and respect.