Self Esteem Psychiatrists in Portland, OR

Photo of Daniel Helfet-Hilliker, MD, Psychiatrist
Daniel Helfet-Hilliker
Psychiatrist, MD
Verified Verified
Portland, OR 97202
I am a general adult psychiatrist and psychotherapist in Portland, OR. I treat symptoms of anxiety, depression, past trauma, personal loss, identity problems, and other painful feelings that may interfere with relationships, work and self-esteem. In my practice I emphasize psychodynamic psychotherapy but work with patients to find a balance with medication management that works best for them.
I am a general adult psychiatrist and psychotherapist in Portland, OR. I treat symptoms of anxiety, depression, past trauma, personal loss, identity problems, and other painful feelings that may interfere with relationships, work and self-esteem. In my practice I emphasize psychodynamic psychotherapy but work with patients to find a balance with medication management that works best for them.
(971) 264-2784 View (971) 264-2784
Photo of Brooks L Oglesby-Junk - Portland Psychiatric Services, Psychiatric Nurse Practitioner
Portland Psychiatric Services
Psychiatric Nurse Practitioner
Verified Verified
3 Endorsed
Portland, OR 97210  (Online Only)
Join me at Portland Psychiatric Services. As a PMHNP advance practice registered nurse, I have worked in a variety of settings including inpatient and outpatient psychiatry. I also worked at Oregon State Hospital. I am a Desert Storm Air Force veteran and retired from the VA in Charleston, SC in 2010 then moved to Oregon with my family. I will provide you with a comprehensive psychiatric evaluation to determine the most effective treatment possible. The journey you have begun may change the course of your life forever! Serving Oregon, Washington and Idaho virtually. Schedule at headway.co/providers/brooks-oglesby-junk.
Join me at Portland Psychiatric Services. As a PMHNP advance practice registered nurse, I have worked in a variety of settings including inpatient and outpatient psychiatry. I also worked at Oregon State Hospital. I am a Desert Storm Air Force veteran and retired from the VA in Charleston, SC in 2010 then moved to Oregon with my family. I will provide you with a comprehensive psychiatric evaluation to determine the most effective treatment possible. The journey you have begun may change the course of your life forever! Serving Oregon, Washington and Idaho virtually. Schedule at headway.co/providers/brooks-oglesby-junk.
(503) 946-5180 View (503) 946-5180
Photo of Kelli L Holloway, MD, Psychiatrist
Kelli L Holloway
Psychiatrist, MD
Verified Verified
Portland, OR 97205
As a psychiatrist and psychodynamic psychotherapist with over 25 years of experience, I enjoy working with a wide variety of mental health concerns. I have developed special expertise in helping persons with self esteem issues, relationship problems, midlife and career transitions and trauma. I believe that talking through ones struggles, burdens, losses and pain leads to greater fulfillment in life, a sense of hope and joy. It is a privilege to be invited to accompany another on their personal journey. Psychotherapy is hard work but well worth the investment in oneself for discovering potential in love, work and play.
As a psychiatrist and psychodynamic psychotherapist with over 25 years of experience, I enjoy working with a wide variety of mental health concerns. I have developed special expertise in helping persons with self esteem issues, relationship problems, midlife and career transitions and trauma. I believe that talking through ones struggles, burdens, losses and pain leads to greater fulfillment in life, a sense of hope and joy. It is a privilege to be invited to accompany another on their personal journey. Psychotherapy is hard work but well worth the investment in oneself for discovering potential in love, work and play.
(971) 339-3104 View (971) 339-3104
Photo of Scott A Friedman, MD, Psychiatrist
Scott A Friedman
Psychiatrist, MD
Verified Verified
Portland, OR 97210
Therapy can lead to the relief of many forms of suffering, and to a fuller experience of love, work, creativity and play -- to a life more fully lived. My practice is centered on psychotherapy, sometimes coupled with judicious use of medications. While I work with adults of all ages, I specialize in working with young adults who find themselves standing apart, perhaps for the first time, from family environments and relationships that were difficult, traumatic, or invalidating.
Therapy can lead to the relief of many forms of suffering, and to a fuller experience of love, work, creativity and play -- to a life more fully lived. My practice is centered on psychotherapy, sometimes coupled with judicious use of medications. While I work with adults of all ages, I specialize in working with young adults who find themselves standing apart, perhaps for the first time, from family environments and relationships that were difficult, traumatic, or invalidating.
(503) 926-6093 View (503) 926-6093
Photo of Shinichi Daimyo, MSN, MPH, PMHNP, Psychiatric Nurse Practitioner
Shinichi Daimyo
Psychiatric Nurse Practitioner, MSN, MPH, PMHNP
Verified Verified
Portland, OR 97229  (Online Only)
CURRENTLY ACCEPTING NEW CLIENTS! I aim to bring empathy into every moment of care I provide to my clients. I strive to create an empowering and empathy-focused environment, where the needs, goals, and aspirations of my client's mental health and life are the driving force in how I provide psychiatry and psychotherapy care. My approach is collaborative and client-centered, valuing a client’s experience and perspective as important as my expertise as a mental health provider.
CURRENTLY ACCEPTING NEW CLIENTS! I aim to bring empathy into every moment of care I provide to my clients. I strive to create an empowering and empathy-focused environment, where the needs, goals, and aspirations of my client's mental health and life are the driving force in how I provide psychiatry and psychotherapy care. My approach is collaborative and client-centered, valuing a client’s experience and perspective as important as my expertise as a mental health provider.
(971) 299-7048 View (971) 299-7048
Photo of Jeffery Wise, DNP, PMHNP, Psychiatric Nurse Practitioner
Jeffery Wise
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97210  (Online Only)
Appointment https:provider.kareo.com/jeffery-wise Are you feeling like you need a little extra help right now or maybe some clarity around why you might be feeling the way you do? As a guide, teacher, trainer, mentor, and coach, I empower you to identify your strengths and to turn your struggle into triumph.  Whether focusing on self esteem, stress management, sensitivities, life direction, purpose, or relationship - together we shift consciousness into a more awakened, empowered, alive and aware space; our brain and body chemistry might need some help too!
Appointment https:provider.kareo.com/jeffery-wise Are you feeling like you need a little extra help right now or maybe some clarity around why you might be feeling the way you do? As a guide, teacher, trainer, mentor, and coach, I empower you to identify your strengths and to turn your struggle into triumph.  Whether focusing on self esteem, stress management, sensitivities, life direction, purpose, or relationship - together we shift consciousness into a more awakened, empowered, alive and aware space; our brain and body chemistry might need some help too!
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Photo of La Tanya Wallace, FNP, PMHNP, Psychiatric Nurse Practitioner
La Tanya Wallace
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97232
Welcome! Are you experiencing life’s transitions, self-esteem, or relationship struggles which leave you feeling lost and overwhelmed? Do you find yourself yearning for clarity, a renewed sense of purpose, and meaningful connections? In these moments, it’s important to remember that you don’t have to navigate this journey alone. With holistic support and guidance, it is possible to find balance and regain control over your life. Together, we can explore the path to healing and growth, illuminating a way forward to a brighter, more fulfilling future. Consider a Mental Emotional Release Session - Yes, You Can Heal Now!
Welcome! Are you experiencing life’s transitions, self-esteem, or relationship struggles which leave you feeling lost and overwhelmed? Do you find yourself yearning for clarity, a renewed sense of purpose, and meaningful connections? In these moments, it’s important to remember that you don’t have to navigate this journey alone. With holistic support and guidance, it is possible to find balance and regain control over your life. Together, we can explore the path to healing and growth, illuminating a way forward to a brighter, more fulfilling future. Consider a Mental Emotional Release Session - Yes, You Can Heal Now!
(619) 473-7437 View (619) 473-7437
Photo of Dr. Kelly C. Aldinger, PMHNP, MSW, RYT, Psychiatric Nurse Practitioner
Dr. Kelly C. Aldinger
Psychiatric Nurse Practitioner, PMHNP, MSW, RYT
Verified Verified
4 Endorsed
Portland, OR 97218  (Online Only)
Practice is OPEN to new patients! www.upwellpsych.com/contact . Hello! I'm a doctor of nursing practice who is passionate about helping people access their own strengths. I am committed to walking beside you as you gain insight, learn new skills, and grow the self-belief to create the life you want to live. I firmly believe that one path does not fit all, and my life is evidence of that. I worked as a therapist prior to becoming a PMHNP, and bring diverse professional, educational and life experience to each session. Using empathy and authenticity, my goal is to help you find and live your own truth.
Practice is OPEN to new patients! www.upwellpsych.com/contact . Hello! I'm a doctor of nursing practice who is passionate about helping people access their own strengths. I am committed to walking beside you as you gain insight, learn new skills, and grow the self-belief to create the life you want to live. I firmly believe that one path does not fit all, and my life is evidence of that. I worked as a therapist prior to becoming a PMHNP, and bring diverse professional, educational and life experience to each session. Using empathy and authenticity, my goal is to help you find and live your own truth.
(360) 685-1658 View (360) 685-1658
Photo of Kyle Anderson, PMHNP, Psychiatric Nurse Practitioner
Kyle Anderson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97225
Waitlist for new clients
I have moved to "Headlight" to provide care, see address and number to the right. I see patients ages 18 years and older. My ideal client would be one that desires the help offered, who places importance in themselves and fights for their happiness and their life. I truly enjoy sharing in goal-setting and ultimately goal-achieving with my clients, and find my greatest joy in hearing of their successes and personal growth. I personally enjoy getting to know my clients on an equal footing as fellow human beings. I do not accept patients currently on benzodiazepines (Ativan, Xanax, Klonopin).
I have moved to "Headlight" to provide care, see address and number to the right. I see patients ages 18 years and older. My ideal client would be one that desires the help offered, who places importance in themselves and fights for their happiness and their life. I truly enjoy sharing in goal-setting and ultimately goal-achieving with my clients, and find my greatest joy in hearing of their successes and personal growth. I personally enjoy getting to know my clients on an equal footing as fellow human beings. I do not accept patients currently on benzodiazepines (Ativan, Xanax, Klonopin).
(800) 930-0803 View (800) 930-0803
Photo of Lauren Kaplan, DNP, PMHNP, Psychiatric Nurse Practitioner
Lauren Kaplan
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97232
I believe that healing occurs in the context of supportive relationships with self, with other people, and with aspects of the natural world beyond people. My passion is collaborative exploration of these core relationships to help empower youth in creating their own path toward increasing wellness. It takes great strength to ask for help and it can be challenging to find someone who feels safe enough to be vulnerable with. Providing you or your child with a safe, supportive, affirming space to go beyond symptom management and explore the root causes of your challenging experiences is an honor.
I believe that healing occurs in the context of supportive relationships with self, with other people, and with aspects of the natural world beyond people. My passion is collaborative exploration of these core relationships to help empower youth in creating their own path toward increasing wellness. It takes great strength to ask for help and it can be challenging to find someone who feels safe enough to be vulnerable with. Providing you or your child with a safe, supportive, affirming space to go beyond symptom management and explore the root causes of your challenging experiences is an honor.
(503) 994-1387 View (503) 994-1387
Photo of Robert Geistwhite - Robert Geistwhite, MD, MD, Psychiatrist
Robert Geistwhite, MD
Psychiatrist, MD
Verified Verified
Portland, OR 97210
Despite being successful, many creative and talented people live with a negative inner world. Often thinking, "If I only had someone to talk to." They are stuck but reluctant to seek help. It seems shameful or overwhelming. The fact is, once we are able to connect many of my patients quickly start to feel better. I listen in a way that respects their own perspective, pace and autonomy. Together we strive to deepen our understanding of the problems, while expanding our appreciation of a unique inner life.
Despite being successful, many creative and talented people live with a negative inner world. Often thinking, "If I only had someone to talk to." They are stuck but reluctant to seek help. It seems shameful or overwhelming. The fact is, once we are able to connect many of my patients quickly start to feel better. I listen in a way that respects their own perspective, pace and autonomy. Together we strive to deepen our understanding of the problems, while expanding our appreciation of a unique inner life.
(503) 828-9929 View (503) 828-9929
Photo of Nancy C Winters, MD, Psychiatrist
Nancy C Winters
Psychiatrist, MD
Verified Verified
Portland, OR 97210
I specialize in psychoanalysis, an intensive, in-depth form of psychotherapy for people who are confronting repetitive and confusing patterns in life preventing them from living more fully. My approach involves careful listening and responsiveness to your unique mind and a sharing of your curiosity and commitment to deeper self-understanding and progressive freedom.
I specialize in psychoanalysis, an intensive, in-depth form of psychotherapy for people who are confronting repetitive and confusing patterns in life preventing them from living more fully. My approach involves careful listening and responsiveness to your unique mind and a sharing of your curiosity and commitment to deeper self-understanding and progressive freedom.
(503) 567-2034 View (503) 567-2034
Photo of Aisha Abbasi, MD, Psychiatrist
Aisha Abbasi
Psychiatrist, MD
Verified Verified
Portland, OR 97210
For over 30 years, I’ve had the privilege of helping people with a vast array of emotional issues. I utilize my understanding of my patients’ past and current life situations, and what I see happening within the therapeutic relationship, to help my patients achieve their goals. I believe it’s because of my consistent dedication to helping my patients that other physicians have voted for me (without solicitation) to be one of America’s Best Doctors for twenty years in a row.
For over 30 years, I’ve had the privilege of helping people with a vast array of emotional issues. I utilize my understanding of my patients’ past and current life situations, and what I see happening within the therapeutic relationship, to help my patients achieve their goals. I believe it’s because of my consistent dedication to helping my patients that other physicians have voted for me (without solicitation) to be one of America’s Best Doctors for twenty years in a row.
(813) 694-5706 View (813) 694-5706
Photo of Pierre-Cédric Crouch, PhD, PMHNPBC, ANP-BC, CARN-AP, ACRN, Psychiatric Nurse Practitioner
Pierre-Cédric Crouch
Psychiatric Nurse Practitioner, PhD, PMHNPBC, ANP-BC, CARN-AP, ACRN
Verified Verified
Portland, OR 97232
Are you feeling overwhelmed about life or work? Are you looking for help with your substance use? Do you feel more comfortable talking to another queer person? Do you need help sorting out who you are and how you fit in this world? I can help you manage depression, anxiety, bipolar disorder, substance use, identity issues, and regulating your emotions. I also provide trauma-informed access to buprenorphine (suboxone) for managing opioid use.
Are you feeling overwhelmed about life or work? Are you looking for help with your substance use? Do you feel more comfortable talking to another queer person? Do you need help sorting out who you are and how you fit in this world? I can help you manage depression, anxiety, bipolar disorder, substance use, identity issues, and regulating your emotions. I also provide trauma-informed access to buprenorphine (suboxone) for managing opioid use.
(971) 265-6146 View (971) 265-6146
Photo of Andrea Hughes, DNP, PMHNP, FNP, Psychiatric Nurse Practitioner
Andrea Hughes
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Portland, OR 97214
Hello, and welcome. I believe all individuals are complex beings that bring a mix of history, culture and beliefs into our daily lives, and this affects both our mental and physical health. Traditionally, health has been viewed, as the absence of disease. However, I believe that health is a continuum and different for every person. The WHO says “mental health is a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community". I hope to help you uncover what you need to achieve this.
Hello, and welcome. I believe all individuals are complex beings that bring a mix of history, culture and beliefs into our daily lives, and this affects both our mental and physical health. Traditionally, health has been viewed, as the absence of disease. However, I believe that health is a continuum and different for every person. The WHO says “mental health is a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community". I hope to help you uncover what you need to achieve this.
(503) 483-5689 View (503) 483-5689
Photo of Maya Nair, MD, Psychiatrist
Maya Nair
Psychiatrist, MD
Verified Verified
1 Endorsed
Portland, OR 97214  (Online Only)
As a board-certified psychiatrist, I provide a safe and accepting space for you to share your unique story to find stability and joy. By supporting you and deepening our understanding of you, your mind and body, and the world around you, we can find short and long term strategies to manage and overcome your symptoms and make progress on your goals. As you process and make meaning out of your life, you become better equipped to address problems in your personal life and career, change how you feel about yourself, and resolve concerns in your relationships.
As a board-certified psychiatrist, I provide a safe and accepting space for you to share your unique story to find stability and joy. By supporting you and deepening our understanding of you, your mind and body, and the world around you, we can find short and long term strategies to manage and overcome your symptoms and make progress on your goals. As you process and make meaning out of your life, you become better equipped to address problems in your personal life and career, change how you feel about yourself, and resolve concerns in your relationships.
(503) 741-8724 View (503) 741-8724
Photo of Mohamed Bah, MSN, PMHNP, Psychiatric Nurse Practitioner
Mohamed Bah
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Portland, OR 97221
Psychiatric medication management in person and via telepsychiatry or telehealth that sees Adults and adolescents in Oregon. I am accepting new patients with no waiting list, or less than a week. I even see patients on the weekend. I am dedicated to providing compassionate and evidence-based care. Life is not often filled with puppies, rainbows, and unicorns, but it can result in trauma, stress, and the unexpected. I know you are not looking for a provider because things are going well in your life, and that is my purpose for being here. I became a mental health nurse practitioner because I wanted to help others.
Psychiatric medication management in person and via telepsychiatry or telehealth that sees Adults and adolescents in Oregon. I am accepting new patients with no waiting list, or less than a week. I even see patients on the weekend. I am dedicated to providing compassionate and evidence-based care. Life is not often filled with puppies, rainbows, and unicorns, but it can result in trauma, stress, and the unexpected. I know you are not looking for a provider because things are going well in your life, and that is my purpose for being here. I became a mental health nurse practitioner because I wanted to help others.
(503) 386-0402 View (503) 386-0402
Photo of Meghan Farrell, PMHNP, BC, Psychiatric Nurse
Meghan Farrell
Psychiatric Nurse, PMHNP, BC
Verified Verified
2 Endorsed
Portland, OR 97213  (Online Only)
My experience includes treating adolescents and adults in the inpatient, residential, private practice, emergency department, and outpatient settings. My approach to psychiatric and medication management services is holistic in nature. Although I offer treatment to a wide variety of mental health disorders, I specialize in psychiatric treatment for attention deficit hyperactivity disorder (ADHD), major depressive disorder, and generalized anxiety disorder. When appropriate, I apply cognitive behavioral and dialectical behavioral therapy skills to medication management services.
My experience includes treating adolescents and adults in the inpatient, residential, private practice, emergency department, and outpatient settings. My approach to psychiatric and medication management services is holistic in nature. Although I offer treatment to a wide variety of mental health disorders, I specialize in psychiatric treatment for attention deficit hyperactivity disorder (ADHD), major depressive disorder, and generalized anxiety disorder. When appropriate, I apply cognitive behavioral and dialectical behavioral therapy skills to medication management services.
(503) 738-1252 View (503) 738-1252
Photo of Madeline Jacobs - Dr Madeline Jacobs Psychiatry and Psychotherapy, Psychiatrist
Dr Madeline Jacobs Psychiatry and Psychotherapy
Psychiatrist
Verified Verified
Portland, OR 97239  (Online Only)
My name is Dr. Madeline Jacobs and I am a Board Certified Psychiatrist now practicing in the Portland, OR area. I completed my General Psychiatry training at Hartford Hospital/Institute of Living in Hartford, CT. My Psychiatry training was very special. I trained at one of the oldest Psychiatric Institutions in the country. This allowed me to be trained in both psychotherapy and biological (medication) aspects of psychiatric interventions. I feel I got the best of both worlds. Psychiatric medications are only one piece of the treatment puzzle, often people need other care, like psychotherapy to help resolve symptoms.
My name is Dr. Madeline Jacobs and I am a Board Certified Psychiatrist now practicing in the Portland, OR area. I completed my General Psychiatry training at Hartford Hospital/Institute of Living in Hartford, CT. My Psychiatry training was very special. I trained at one of the oldest Psychiatric Institutions in the country. This allowed me to be trained in both psychotherapy and biological (medication) aspects of psychiatric interventions. I feel I got the best of both worlds. Psychiatric medications are only one piece of the treatment puzzle, often people need other care, like psychotherapy to help resolve symptoms.
(971) 287-7953 View (971) 287-7953
Photo of Jake Alan Freeman - Clarity Health Integrative Psychiatry Jake Freeman, PMHNP, Psychiatric Nurse Practitioner
Clarity Health Integrative Psychiatry Jake Freeman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97202  (Online Only)
Now taking Regence Blue Cross/Blue Shield! I am excited to have the opportunity to introduce myself as your potential healthcare partner. With openings available for tele-Health services, I am ready to extend care to those 12 and older. I bring 20 years of expertise including seven years of focused psychiatric medicine during which I have served diverse populations and specialize in tailoring medications to your unique symptoms. My commitment to my clients is unwavering. I believe in the importance of inclusivity and respect to all patient populations, regardless of gender, sexual orientation, and ethnicity.
Now taking Regence Blue Cross/Blue Shield! I am excited to have the opportunity to introduce myself as your potential healthcare partner. With openings available for tele-Health services, I am ready to extend care to those 12 and older. I bring 20 years of expertise including seven years of focused psychiatric medicine during which I have served diverse populations and specialize in tailoring medications to your unique symptoms. My commitment to my clients is unwavering. I believe in the importance of inclusivity and respect to all patient populations, regardless of gender, sexual orientation, and ethnicity.
(503) 850-2341 View (503) 850-2341
Self Esteem Psychiatrists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.