Photo of Chaya Bhuvaneswaran, Psychiatrist in Massachusetts
Chaya Bhuvaneswaran
Psychiatrist, MD , MA, MPH
Verified Verified
Boston, MA 02116
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
(857) 227-9022 View (857) 227-9022
Photo of Donna Agave, Psychiatric Nurse Practitioner in Massachusetts
Donna Agave
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Brookline, MA 02446  (Online Only)
I specialize in the care persons with anxiety, depression, and trauma disorders.
Are you looking for personalized and empathetic care for your mental health? Do you have more questions than answers and need someone who will patiently walk you through the path to mental wellness? I am sensitive to each persons struggles and have a range of experience to draw upon to better help my patients.
I specialize in the care persons with anxiety, depression, and trauma disorders.
Are you looking for personalized and empathetic care for your mental health? Do you have more questions than answers and need someone who will patiently walk you through the path to mental wellness? I am sensitive to each persons struggles and have a range of experience to draw upon to better help my patients.
(781) 384-5326 View (781) 384-5326
Photo of Massiel Reyes, Psychiatric Nurse Practitioner in Massachusetts
Massiel Reyes
Psychiatric Nurse Practitioner, PMHNP , FNP, BC
Verified Verified
Newburyport, MA 01950  (Online Only)
Furthermore, I provide psychotherapy sessions with a focus on trauma-focused therapy, Cognitive Behavioral Therapy (CBT), and Interpersonal Therapy (IPT).
Hi I'm thrilled to be your guide on the path to improved mental health here at Healing Through Psychiatry. I am a Psychiatric Nurse Practitioner, and I'm passionate about providing holistic care that addresses both the mind and body for teens and adults. My approach combines evidence-based practices, therapeutic techniques, and an understanding of cultural nuances to meet your unique needs, whether you're a teen navigating the challenges of adolescence or an adult seeking balance. Embark on a transformative journey with me, from the comfort of your home. Mental wellbeing matters, and I'm here to support you.
Furthermore, I provide psychotherapy sessions with a focus on trauma-focused therapy, Cognitive Behavioral Therapy (CBT), and Interpersonal Therapy (IPT).
Hi I'm thrilled to be your guide on the path to improved mental health here at Healing Through Psychiatry. I am a Psychiatric Nurse Practitioner, and I'm passionate about providing holistic care that addresses both the mind and body for teens and adults. My approach combines evidence-based practices, therapeutic techniques, and an understanding of cultural nuances to meet your unique needs, whether you're a teen navigating the challenges of adolescence or an adult seeking balance. Embark on a transformative journey with me, from the comfort of your home. Mental wellbeing matters, and I'm here to support you.
(978) 541-3607 View (978) 541-3607
Photo of Jacine Yael Vilches, Psychiatric Nurse Practitioner in Massachusetts
Jacine Yael Vilches
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-BC
Verified Verified
11 Endorsed
Boston, MA 02116  (Online Only)
Evidence-based modalities like CBT, DBT, and trauma-focused therapies are tailored to each client's needs.
As a psychiatric nurse practitioner, my ideal client would be someone who is open, motivated, and committed to their healing and personal growth journey. They may be struggling with various mental health challenges such as depression, anxiety, trauma. However, they recognize the need for professional support and are willing to actively engage in the therapeutic process.
Evidence-based modalities like CBT, DBT, and trauma-focused therapies are tailored to each client's needs.
As a psychiatric nurse practitioner, my ideal client would be someone who is open, motivated, and committed to their healing and personal growth journey. They may be struggling with various mental health challenges such as depression, anxiety, trauma. However, they recognize the need for professional support and are willing to actively engage in the therapeutic process.
(617) 925-9508 View (617) 925-9508
Photo of Sofia Verdeja Mitchell, Psychiatric Nurse Practitioner in Massachusetts
Sofia Verdeja Mitchell
Psychiatric Nurse Practitioner, RN, APRN, PMHNPBC
Verified Verified
Weymouth, MA 02190  (Online Only)
I am a board-certified English/Spanish bilingual psychiatric nurse practitioner treating mood disorders, including depression, anxiety, insomnia, bipolar disorder and PTSD. Skilled in assessment, diagnosis and medication management through evidence-based care for safe and effective outcomes, I build targeted and individualized treatment plans for patients while providing therapeutic support and a willingness to collaborate with therapists for mutual patients. Throughout more than eight years of experience, I’ve provided patient care across a variety of settings, including ER care, inpatient psychiatry and outpatient psychiatry.
I am a board-certified English/Spanish bilingual psychiatric nurse practitioner treating mood disorders, including depression, anxiety, insomnia, bipolar disorder and PTSD. Skilled in assessment, diagnosis and medication management through evidence-based care for safe and effective outcomes, I build targeted and individualized treatment plans for patients while providing therapeutic support and a willingness to collaborate with therapists for mutual patients. Throughout more than eight years of experience, I’ve provided patient care across a variety of settings, including ER care, inpatient psychiatry and outpatient psychiatry.
(339) 218-4969 View (339) 218-4969
Photo of Ally Integrated Healthcare, PC, Psychiatric Nurse Practitioner in Massachusetts
Ally Integrated Healthcare, PC
Psychiatric Nurse Practitioner, PMNP-BC, PCNS-BC, PA-C
Verified Verified
3 Endorsed
Boston, MA 02116
We are prescribers who work with individuals struggling with anxiety, depression, trauma-related conditions, eating disorders, Substances use disorders; Dual diagnoses and ADHD.
Our group practice is accepting new patients!! At AIH, we believe that THERAPEUTIC ALLIANCE or RELATIONSHIP greatly influences treatment outcomes. Through a patient-centered model, we provide specialized care and treatment tailored to individual needs. With our expertise in the diagnosis and treatment of mental and addiction-related disorders, we are committed to delivering effective, evidence-based care. Our diverse practice subscribes to a balanced approach to treatment, going beyond symptom relief and seeking to help people find ways to revitalize their lives so that they are able to thrive in their endeavors. Call 617-600-4249
We are prescribers who work with individuals struggling with anxiety, depression, trauma-related conditions, eating disorders, Substances use disorders; Dual diagnoses and ADHD.
Our group practice is accepting new patients!! At AIH, we believe that THERAPEUTIC ALLIANCE or RELATIONSHIP greatly influences treatment outcomes. Through a patient-centered model, we provide specialized care and treatment tailored to individual needs. With our expertise in the diagnosis and treatment of mental and addiction-related disorders, we are committed to delivering effective, evidence-based care. Our diverse practice subscribes to a balanced approach to treatment, going beyond symptom relief and seeking to help people find ways to revitalize their lives so that they are able to thrive in their endeavors. Call 617-600-4249
(351) 277-0501 x235 View (351) 277-0501 x235
Photo of Northeast Wellness, PLLC, Psychiatric Nurse Practitioner in Massachusetts
Northeast Wellness, PLLC
Psychiatric Nurse Practitioner, DNP
Verified Verified
Boston, MA 02109
Sokhira Yang is a Psychiatric Nurse Practitioner with extensive experience in the mental health field as well as an advocate for mental health and overall wellness. Sokhira’s areas of interest include PTSD, ADHD, and depression. Sokhira began her nursing career as a corrections nurse, and saw the importance of mental health in underserved populations.
Sokhira Yang is a Psychiatric Nurse Practitioner with extensive experience in the mental health field as well as an advocate for mental health and overall wellness. Sokhira’s areas of interest include PTSD, ADHD, and depression. Sokhira began her nursing career as a corrections nurse, and saw the importance of mental health in underserved populations.
(857) 267-9819 View (857) 267-9819
Photo of Crystal Han, Psychiatrist in Massachusetts
Crystal Han
Psychiatrist, MD
Verified Verified
Cambridge, MA 02140
I use an integrative approach based in anti-racism and cultural humility and involving aspects of CBT, trauma, mindfulness and psychodynamic psychotherapies.
Many teens and young adults struggle with various aspects of their lives, be it identity, relationships, work/school, or past experiences that affect how they feel and navigate the world. I work with many young adults who may seem high functioning at first glance but struggle with depression, anxiety, stress, or other emotional issues. I have particular experience supporting Asians and Asian Americans navigating issues of race, identity and culture. Talk therapy and medications can be a powerful way to help people process, make sense of, and change these patterns that hold them back from living the life they want.
I use an integrative approach based in anti-racism and cultural humility and involving aspects of CBT, trauma, mindfulness and psychodynamic psychotherapies.
Many teens and young adults struggle with various aspects of their lives, be it identity, relationships, work/school, or past experiences that affect how they feel and navigate the world. I work with many young adults who may seem high functioning at first glance but struggle with depression, anxiety, stress, or other emotional issues. I have particular experience supporting Asians and Asian Americans navigating issues of race, identity and culture. Talk therapy and medications can be a powerful way to help people process, make sense of, and change these patterns that hold them back from living the life they want.
(781) 678-8163 View (781) 678-8163
Photo of Darya Pokoevaya, Psychiatric Nurse Practitioner in Massachusetts
Darya Pokoevaya
Psychiatric Nurse Practitioner, PMHNP, RN, MSN
Verified Verified
1 Endorsed
Melrose, MA 02176
I am interested in treating patients with all types of conditions, but have a special affinity for working with clients who suffer from anxiety and trauma-related conditions.
I am a board certified Psychiatric Nurse Practitioner at Thoughtful Psychiatry, P.C. I provide psychotherapy and medication management for children, adolescents, and adults with a variety of stress related conditions. As therapist and prescriber, I try to pave the way for my clients to tell their stories and feel truly understood. I strive to provide a safe environment that allows for self-expression. While diagnosis can be helpful, I believe that each individual enters treatment with a unique set of circumstances, and that it is important to focus on the needs of each individual rather than focus only on his or her symptoms.
I am interested in treating patients with all types of conditions, but have a special affinity for working with clients who suffer from anxiety and trauma-related conditions.
I am a board certified Psychiatric Nurse Practitioner at Thoughtful Psychiatry, P.C. I provide psychotherapy and medication management for children, adolescents, and adults with a variety of stress related conditions. As therapist and prescriber, I try to pave the way for my clients to tell their stories and feel truly understood. I strive to provide a safe environment that allows for self-expression. While diagnosis can be helpful, I believe that each individual enters treatment with a unique set of circumstances, and that it is important to focus on the needs of each individual rather than focus only on his or her symptoms.
(339) 293-0703 View (339) 293-0703
Photo of Nneka Godwin, Psychiatric Nurse Practitioner in Massachusetts
Nneka Godwin
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Brookline, MA 02446  (Online Only)
Nneka O Godwin is a board-certified psychiatric and Family nurse practitioner with experiences in family practice, post-acute care medicine, telepsychiatry, and addiction medicine. She is flexible and uses an integrative approach in managing a wide range of mental health concerns such as ADHD, PTSD, OCD, anxiety disorder, schizophrenia, depression, substance use disorder, eating disorder, and mood disorder.
Nneka O Godwin is a board-certified psychiatric and Family nurse practitioner with experiences in family practice, post-acute care medicine, telepsychiatry, and addiction medicine. She is flexible and uses an integrative approach in managing a wide range of mental health concerns such as ADHD, PTSD, OCD, anxiety disorder, schizophrenia, depression, substance use disorder, eating disorder, and mood disorder.
(857) 675-3689 View (857) 675-3689
Photo of Rachel Thomas Psychiatry, Psychiatric Nurse Practitioner in Massachusetts
Rachel Thomas Psychiatry
Psychiatric Nurse Practitioner, APRN-BC, PMHCNS
Verified Verified
South Hadley, MA 01075
I specialize in ADHD and PTSD.
"Whatever it Takes!!" is my motto. My practice style is highly dynamic, collaborative and is developed for and based on YOU!! I provide insightful evaluation and understanding of your concerns and we work closely together to quickly implement whatever therapeutic modality is needed to help you perform and live to your potential. My patients are gifted, professional and top performers. It is my joy to be included on your journey. :)
I specialize in ADHD and PTSD.
"Whatever it Takes!!" is my motto. My practice style is highly dynamic, collaborative and is developed for and based on YOU!! I provide insightful evaluation and understanding of your concerns and we work closely together to quickly implement whatever therapeutic modality is needed to help you perform and live to your potential. My patients are gifted, professional and top performers. It is my joy to be included on your journey. :)
(413) 339-3604 View (413) 339-3604
Shine Psychiatry
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Methuen, MA 01844
I am a board certified Psychiatric- Mental Health as well as Family Nurse Practitioner. After working in several outpatient and inpatient facilities for almost two decades, I’ve developed a holistic approach in managing clients. I offer mental health management for individuals across the lifespan. These services include initial psychiatric diagnostic evaluations, second-opinions, and medication management for disorders including anxiety, trauma, mood and psychotic disorders. I look forward to collaborating with you (and/or your child) in achieving your mental health goals.
I am a board certified Psychiatric- Mental Health as well as Family Nurse Practitioner. After working in several outpatient and inpatient facilities for almost two decades, I’ve developed a holistic approach in managing clients. I offer mental health management for individuals across the lifespan. These services include initial psychiatric diagnostic evaluations, second-opinions, and medication management for disorders including anxiety, trauma, mood and psychotic disorders. I look forward to collaborating with you (and/or your child) in achieving your mental health goals.
(978) 819-7848 View (978) 819-7848
Photo of Jacqueline Buchanan, Psychiatrist in Massachusetts
Jacqueline Buchanan
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138
I provide trauma-informed psychotherapy that prioritizes your feeling safe in the therapeutic relationship.
Sometimes we have a sense of the ways in which we hope to grow with psychotherapy, and sometimes we learn things about ourselves along the way that are unexpected and turn out to be central issues. Psychotherapy has the capacity to help us identify these central issues in a way that liberates and empowers us. In our work together, I will use psychodynamic psychotherapy to explore the issues you are concerned about, as well as who you are, what has shaped you, and what might be holding you back from living your life to the fullest. I have experience working with patients with a broad array of issues and diagnoses.
I provide trauma-informed psychotherapy that prioritizes your feeling safe in the therapeutic relationship.
Sometimes we have a sense of the ways in which we hope to grow with psychotherapy, and sometimes we learn things about ourselves along the way that are unexpected and turn out to be central issues. Psychotherapy has the capacity to help us identify these central issues in a way that liberates and empowers us. In our work together, I will use psychodynamic psychotherapy to explore the issues you are concerned about, as well as who you are, what has shaped you, and what might be holding you back from living your life to the fullest. I have experience working with patients with a broad array of issues and diagnoses.
(617) 648-9622 View (617) 648-9622
Photo of Ishnane Guillet, Psychiatric Nurse Practitioner in Massachusetts
Ishnane Guillet
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boston, MA 02131  (Online Only)
I am looking to help the professional struggling with burnout, the Christian who has always been unsure about psychiatric medication in context with their faith, the individual struggling with trauma, anxiety and depression, all the way to the, "I'm curious about mental health but I'm not sure if it's for me."
I am looking to help the professional struggling with burnout, the Christian who has always been unsure about psychiatric medication in context with their faith, the individual struggling with trauma, anxiety and depression, all the way to the, "I'm curious about mental health but I'm not sure if it's for me."
(857) 240-2847 View (857) 240-2847
Photo of Jill Ruggiero, Psychiatric Nurse Practitioner in Massachusetts
Jill Ruggiero
Psychiatric Nurse Practitioner, CNP, BC
Verified Verified
Amesbury, MA 01913
I am a board certified psychiatric nurse practitioner with over 10 years of experience. I conduct psychiatric evaluations, make diagnosis, and prescribe medications based on evidence based practices in medicine. I work with adults. I have experience with a broad spectrum of disorders including depression, anxiety, panic, bipolar disorder, psychosis, ADHD, and PTSD. I have practiced as a NP in a community mental health center for the past 10 years. I also worked in a drug and alcohol rehabilitation center for 5 + years and currently do Vivitrol maintenance therapy.
I am a board certified psychiatric nurse practitioner with over 10 years of experience. I conduct psychiatric evaluations, make diagnosis, and prescribe medications based on evidence based practices in medicine. I work with adults. I have experience with a broad spectrum of disorders including depression, anxiety, panic, bipolar disorder, psychosis, ADHD, and PTSD. I have practiced as a NP in a community mental health center for the past 10 years. I also worked in a drug and alcohol rehabilitation center for 5 + years and currently do Vivitrol maintenance therapy.
(978) 518-9720 View (978) 518-9720
Photo of Karen Abdool, Psychiatrist in Massachusetts
Karen Abdool
Psychiatrist, MD, PhD
Verified Verified
3 Endorsed
Winchester, MA 01890
Welcome to Beryllium Health. We specialize in treating trauma, depression including postpartum depression, anxiety, ADHD and binge eating disorder in adults. We enjoy working with individuals to address the challenging relationship between mental illness and medical issues such as obesity, diabetes, and heart disease. At Beryllium, we understand that medication just isn't enough. Therefore, In addition we offer therapy, yoga, nature immersion walking groups, health coaching, and nutrition care.
Welcome to Beryllium Health. We specialize in treating trauma, depression including postpartum depression, anxiety, ADHD and binge eating disorder in adults. We enjoy working with individuals to address the challenging relationship between mental illness and medical issues such as obesity, diabetes, and heart disease. At Beryllium, we understand that medication just isn't enough. Therefore, In addition we offer therapy, yoga, nature immersion walking groups, health coaching, and nutrition care.
(781) 604-9066 View (781) 604-9066
Photo of Lisa M Anderson, Psychiatric Nurse Practitioner in Massachusetts
Lisa M Anderson
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Swansea, MA 02777  (Online Only)
Individuals seeking mental health care, regardless of age, may be grappling with a range of issues such as ADHD, depression, anxiety, eating and mood disorders, PTSD, or OCD. These conditions can significantly impact their daily functioning, relationships, and overall well-being. Their needs revolve around finding effective treatment and support tailored to their unique circumstances and preferences. Their ultimate goal is to alleviate symptoms, improve coping mechanisms, and regain a sense of stability and fulfillment in their lives. They seek understanding, empathy, and guidance on their journey towards mental wellness.
Individuals seeking mental health care, regardless of age, may be grappling with a range of issues such as ADHD, depression, anxiety, eating and mood disorders, PTSD, or OCD. These conditions can significantly impact their daily functioning, relationships, and overall well-being. Their needs revolve around finding effective treatment and support tailored to their unique circumstances and preferences. Their ultimate goal is to alleviate symptoms, improve coping mechanisms, and regain a sense of stability and fulfillment in their lives. They seek understanding, empathy, and guidance on their journey towards mental wellness.
(508) 538-3748 View (508) 538-3748
Photo of Aldona Vainius, Psychiatric Nurse Practitioner in Massachusetts
Aldona Vainius
Psychiatric Nurse Practitioner, CNP, PMHNP, BC
Verified Verified
Franklin, MA 02038
As a board-certified psychiatric nurse practitioner, I specialize in Depression, Anxiety, Mood disorders, PTSD, and C-PTSD.
I am here to listen and support you on your journey. My compassionate approach aims to support you through life's ups and downs. Together, we will figure out your goals, develop strategies, and pave the way towards a life you love. I'm committed to helping you break free from the past, empowering you to live life on your terms starting TODAY.
As a board-certified psychiatric nurse practitioner, I specialize in Depression, Anxiety, Mood disorders, PTSD, and C-PTSD.
I am here to listen and support you on your journey. My compassionate approach aims to support you through life's ups and downs. Together, we will figure out your goals, develop strategies, and pave the way towards a life you love. I'm committed to helping you break free from the past, empowering you to live life on your terms starting TODAY.
(508) 501-1788 View (508) 501-1788
Photo of New England Psychiatry PC, Psychiatric Nurse Practitioner in Massachusetts
New England Psychiatry PC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Boston, MA 02114
New England Psychiatry treats psychiatric patients across the lifespan with complex mood and anxiety disorders, co-morbid substance use disorders, dual diagnosis, and PTSD.
NEW ENGLAND PSYCHIATRY IS ACCEPTING NEW PATIENTS! PLEASE FILL OUT THE INTAKE FORM AT https://newenglandpsychiatry.org/patient-intake-form/
New England Psychiatry treats psychiatric patients across the lifespan with complex mood and anxiety disorders, co-morbid substance use disorders, dual diagnosis, and PTSD.
NEW ENGLAND PSYCHIATRY IS ACCEPTING NEW PATIENTS! PLEASE FILL OUT THE INTAKE FORM AT https://newenglandpsychiatry.org/patient-intake-form/
(603) 932-5564 View (603) 932-5564
Photo of Brenda Vigue, Psychiatric Nurse Practitioner in Massachusetts
Brenda Vigue
Psychiatric Nurse Practitioner, DNP
Verified Verified
Dedham, MA 02026
I have extensive experience in the assessment, evaluation, and treatment of depression, bipolar disorder, anxiety disorders, schizophrenia, PTSD, and other psychiatric conditions.
Patients reach out for a variety of reasons. Many of these are related to change, life transitions, and inability to function at their fullest potential. The patient may be going through a major life transition and associated stress, seeking some relief from their psychiatric symptoms. Through taking a thorough history of the patient's symptoms and life situation, we can come up with a plan for medication management and therapy.
I have extensive experience in the assessment, evaluation, and treatment of depression, bipolar disorder, anxiety disorders, schizophrenia, PTSD, and other psychiatric conditions.
Patients reach out for a variety of reasons. Many of these are related to change, life transitions, and inability to function at their fullest potential. The patient may be going through a major life transition and associated stress, seeking some relief from their psychiatric symptoms. Through taking a thorough history of the patient's symptoms and life situation, we can come up with a plan for medication management and therapy.
(339) 331-2336 View (339) 331-2336

See more therapy options for Massachusetts

Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.